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PODCAST

Stronger Bones Lifestyle Osteoporosis, Osteopenia & Bone Health Podcast

Are you ready to take control of your osteoporosis, osteopenia, and bone health - and live stronger than ever?Welcome to The Stronger Bones Lifestyle Podcast, the show designed for anyone who wants to strengthen their bones naturally and protect against bone loss. Whether you’re managing osteopenia, living with osteoporosis, or simply looking to build better bone health as you age, this podcast is for you.I’m Debi Robinson, a yoga therapist and functional bone health expert who’s faced my own bone

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All Episodes

33:03

Ep 86: Dr Andy Bush: A New Approach to Bone Health...

Stronger Bones Lifestyle Osteoporosis, Osteopenia &... ·

2024/11/05

Welcome back to the Stronger Bones Lifestyle Podcast! In Episode 86, host Debi Robinson delves into the complexities of osteoporosis management with esteemed orthopedic surgeon Dr. Andy Bush. Together, they explore advanced diagnostic tools like REMS technology and discuss personalized care approaches for those at high risk of osteoporosis.***********************To learn more and join the Stronger Bones Lifestyle Community click the link below:https://debirobinson.com/the-stronger-bones-lifes...

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32:56

Ep 85: Dr Andy Bush: A New Approach to Bone Health...

Stronger Bones Lifestyle Osteoporosis, Osteopenia &... ·

2024/10/29

Welcome back to the Stronger Bones Lifestyle Podcast. In Episode 85, host Debi Robinson welcomes esteemed orthopedic surgeon Dr. Andy Bush to delve into groundbreaking advancements in bone health diagnosis and management. Together, they explore innovative techniques like REMS (Radiofrequency Echographic Multi Spectrometry) and discuss how these advancements are pivotal in more accurately assessing and managing bone fragility.***********************To learn more and join the Stronger Bones Lif...

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39:08

Ep 84 Anne Marie: My Cancer Journey

Stronger Bones Lifestyle Osteoporosis, Osteopenia &... ·

2024/10/22

Welcome back to the Her Story: Osteoporosis series of the Stronger Bones Lifestyle Podcast. Join us as we dive into the world of bone health with women with a diagnosis of osteoporosis or osteopenia sharing experiences, insights, and strategies for leading a stronger life and taking control of their bone health.Today host Debi Robinson dives into a powerful conversation with Anne Marie, a longtime cancer survivor, advocate, and holistic health enthusiast. Anne Marie's journey through multiple...

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50:15

Ep .83 Yvonne Karney MD New Breast Cancer Screening...

Stronger Bones Lifestyle Osteoporosis, Osteopenia &... ·

2024/10/15

Welcome back to the Stronger Bones Lifestyle Podcast. In Episode 83, our host Debi Robinson welcomes back Dr. Yvonne Karney to discuss informed consent when it comes to traditional mammogram screenings and introduces us to a groundbreaking alternative technology, QT Imaging.***********************To learn more and join the Stronger Bones Lifestyle Community click the link below:https://debirobinson.com/the-stronger-bones-lifestyle-community/Membership is free for 30 days and you will not be a...

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21:44

Ep 82 My New Signature Program- Healthy Gut Healthy...

Stronger Bones Lifestyle Osteoporosis, Osteopenia &... ·

2024/10/08

Welcome back to the Stronger Bones Lifestyle Podcast. In Episode 82, host Debi Robinson delves deep into a fundamental topic that intertwines gut health with bone health, presenting her new signature program, "Healthy Gut, Healthy Bones."For years, Debi has worked with women coping with osteoporosis and osteopenia, providing natural approaches and functional health insights. In this episode, Debi emphasizes how critical a healthy gut is to maintaining strong bones and presents a comprehensive...

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52:53

Ep. 81: The Gut-Bone Connection with Dr. Anu Gupta

Stronger Bones Lifestyle Osteoporosis, Osteopenia &... ·

2024/10/01

Welcome back to the Stronger Bones Lifestyle Podcast. In Episode 81, host Debi Robinson welcomes Dr. Anu Gupta, a renowned functional and lifestyle medicine physician, to discuss preventative measures for maintaining optimum health and reversing the effects of modern living on our bodies.** For FULL show notes, please visit: https://debirobinson.com/episode81/ Dr. Anu specializes in gut and gynecological health with extensive training at prestigious institutions like Harvard Medical Scho...

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45:16

Ep. 80: Professor Paul Lee: How do we take care of...

Stronger Bones Lifestyle Osteoporosis, Osteopenia &... ·

2024/09/24

In Episode 80 of the Stronger Bones Lifestyle Podcast, host Debi Robinson talks with the Professor Paul Lee, an expert in regenerative medicine, combining expertise in sports medicine, orthopedics, and medical engineering for over 30 years. Professor Paul shares his comprehensive approach to bone health, integrating the principles of physics, chemistry, biology, and time.** For FULL show notes, please visit: https://debirobinson.com/episode80/ Professor Paul offers practical tips, like c...

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21:48

Ep. 79: What Is Osteopenia?

Stronger Bones Lifestyle Osteoporosis, Osteopenia &... ·

2024/09/17

Welcome back to the Stronger Bones Lifestyle Podcast! In Episode 79, your host Debi Robinson dives deep into the topic of bone health, specifically focusing on osteopenia and how it differs from osteoporosis. Drawing from her extensive experience working with women through yoga classes, online programs, and direct consultations, Debi sheds light on these often misunderstood conditions.** For FULL show notes, please visit: https://debirobinson.com/episode79/ Debi embarks on a detailed exp...

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47:40

Ep. 78: Dr. Yvonne Karney MD: Functional Gynecologist...

Stronger Bones Lifestyle Osteoporosis, Osteopenia &... ·

2024/09/10

Welcome back to the Stronger Bones Lifestyle Podcast. In Episode 78, Debi welcomes Dr. Yvonne Carney, founder of Vitality Renewal Functional Medicine in Chicago, for an insightful discussion on women's bone health and hormone replacement therapy.** For FULL show notes, please visit: https://debirobinson.com/episode78/ Dr. Yvonne shares her personal journey from traditional medicine to integrative medicine, underscoring a pivotal moment when she encountered the limitations of standard os...

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50:15

Ep. 77: Dr. Christal Blanchard ND - Heal Your Gut

Stronger Bones Lifestyle Osteoporosis, Osteopenia &... ·

2024/09/03

Welcome back to the Stronger Bones Lifestyle Podcast. In Episode 77, host Debi Robinson is joined by Dr. Christal Blanchard to discuss the empowering concept of not becoming your diagnosis. Together, they delve into the fascinating potential of reversing diseases by addressing and healing our bodies from within.** For FULL show notes, please visit: https://debirobinson.com/episode77/ Dr. Christal Blanchard is a naturopathic doctor specializing in chronic health conditions linked to gut i...

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25:00

Ep. 76: My Revolution to Redefine Bone Health:...

Stronger Bones Lifestyle Osteoporosis, Osteopenia &... ·

2024/08/27

Welcome back to the Stronger Bones Lifestyle Podcast. In Episode 76, host Debi Robinson takes a deep dive into her mission to revolutionize how we diagnose, manage, and treat osteoporosis. In this solo episode, Debi discusses the many misconceptions surrounding osteoporosis, the limitations of current diagnostic technology, and the impact of this diagnosis on one's mental and emotional well-being.Debi's journey through her personal struggles with bone health provides a compelling narrative fo...

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51:32

Ep. 75: Bonni London Nutrition for Strong Muscles &...

Stronger Bones Lifestyle Osteoporosis, Osteopenia &... ·

2024/08/20

Welcome back to the Stronger Bones Lifestyle Podcast. In Episode 75, host Debi Robinson sits down with personal trainer and clinical nutrition expert Bonni London to dive deep into the world of protein, amino acids, and making conscious dietary choices.Bonni London, based in Sarasota, Florida, boasts a master's degree in clinical nutrition from NYU and has devoted her career to understanding the intricate balance of nutrition and movement. Her journey was inspired by her personal struggle wit...

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63:33

Ep. 74: Dr. Stacey Robinson Functional Medicine and...

Stronger Bones Lifestyle Osteoporosis, Osteopenia &... ·

2024/08/13

Welcome back to the Stronger Bones Lifestyle Podcast. In Episode 74, host Debi Robinson welcomes Dr. Stacey Robinson, a triple board-certified physician specializing in family medicine, integrative medicine, and functional medicine. Dr. Stacey is renowned for her expertise in testing and treating people with gut issues or osteoporosis by focusing on gluten sensitivity and food elimination.Today Dr. Stacey shares invaluable insights on creating individualized treatment plans, emphasizing the r...

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58:06

Ep. 73: Yoga for Scoliosis: Adapting Practice to...

Stronger Bones Lifestyle Osteoporosis, Osteopenia &... ·

2024/08/06

Welcome to Episode 73 of the Stronger Bones Lifestyle Podcast. In this episode, host Debi Robinson is joined by Christine Jaureguiberry, a yoga teacher specializing in scoliosis, to discuss the relationship between scoliosis and hypermobility, and how to approach yoga practice with these conditions in mind.Christine shares her personal experience with scoliosis and how it led her to yoga. She emphasizes the importance of being proactive and finding ways to address physical conditions rather t...

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36:00

Ep. 72: Empowering Women with Dr. Bahar Amin:...

Stronger Bones Lifestyle Osteoporosis, Osteopenia &... ·

2024/07/30

Welcome back to the Stronger Bones Lifestyle Podcast. In Episode 72, host Debi Robinson welcomes Dr. Bahar Amin, a a board certified functional anti-aging, metabolic regenerative, and family doctor, to discuss the importance of hormone awareness and management for women's health, particularly during perimenopause.As a conventionally trained physician who takes a holistic and integrative approach in managing patient health, Dr. Bahar shares her passion for empowering women with knowledge...

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27:19

Ep. 71: Enhancing Bone Health : Key Supplements and...

Stronger Bones Lifestyle Osteoporosis, Osteopenia &... ·

2024/07/23

Welcome back to the Stronger Bones Lifestyle Podcast! In Episode 71, host Debi Robinson dives deep into the crucial topic of bone health supplements. Debi shares her wealth of knowledge on how to support bone health naturally and why it's critical to "test, don't guess" when it comes to supplementation.In this solo episode, Debi explains the importance of running functional labs to uncover hidden root causes of bone loss and building effective protocols for osteoporosis. She also discusses th...

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27:03

Ep. 70: Skeletons in Your Closet and Osteoporosis

Stronger Bones Lifestyle Osteoporosis, Osteopenia &... ·

2024/07/16

Welcome back to the Stronger Bones Lifestyle Podcast. In Episode 70, host Debi Robinson dives into a crucial and deeply personal topic: the powerful connection between gut and bone health. This solo episode uncovers some of the hidden factors influencing bone loss and empowers listeners to take control of their bone health.Today Debi highlights specific conditions like inflammation and stress, detailing how they contribute to bone deterioration. She also explores the significant impact of dig...

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21:59

Ep. 69: Dr Priya Bone Endocrinologist: Part Three:...

Stronger Bones Lifestyle Osteoporosis, Osteopenia &... ·

2024/07/09

Welcome back to the Stronger Bones Lifestyle Podcast. In Episode 69, Debi welcomes back Dr. Priya Krishnamurthy, esteemed endocrinologist to answer more questions about bone health, osteoporosis and endocrinology.With a background in internal medicine, preventative medicine, and public health, Dr. Krishnamurthy has been in practice since 2008 and combines clinical endocrinology, lifestyle medicine, functional medicine, and mind-body medicine to provide a holistic approach to bone health. Toda...

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16:25

Ep. 68: Dr Priya Bone Endocrinologist: Part Two:...

Stronger Bones Lifestyle Osteoporosis, Osteopenia &... ·

2024/07/02

Welcome back to the Stronger Bones Lifestyle Podcast. In Episode 68, Debi Robinson welcomes back esteemed endocrinologist Dr. Priya Krishnamurthy to discuss the pivotal role of hormone replacement therapy (HRT) in bone health, particularly for menopausal women.Dr. Priya is an endocrinologist with a rich background in internal medicine, preventative medicine, and public health. Dr. Priya aims to shift the healthcare paradigm by focusing on lifestyle modifications and nutrition alongside tradit...

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37:55

Ep. 67: Dr Priya Bone Endocrinologist: Part One:...

Stronger Bones Lifestyle Osteoporosis, Osteopenia &... ·

2024/06/25

Welcome back to the Stronger Bones Lifestyle Podcast. In Episode 67, host Debi Robinson is joined by the insightful Dr. Priya Krishnamurthy, an endocrinologist with a rich background in internal medicine, preventative medicine, and public health. Dr. Priya aims to shift the healthcare paradigm by focusing on lifestyle modifications and nutrition alongside traditional medical approaches.Dr. Priya delves deep into the understanding that osteoporosis is not just a matter of calcium and vitamin D...

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