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PODCAST

Stronger Bones Lifestyle Osteoporosis, Osteopenia & Bone Health Podcast

Are you ready to take control of your osteoporosis, osteopenia, and bone health - and live stronger than ever?Welcome to The Stronger Bones Lifestyle Podcast, the show designed for anyone who wants to strengthen their bones naturally and protect against bone loss. Whether you’re managing osteopenia, living with osteoporosis, or simply looking to build better bone health as you age, this podcast is for you.I’m Debi Robinson, a yoga therapist and functional bone health expert who’s faced my own bone

health & fitness alternative health

All Episodes

58:00

After the Osteoporosis Diagnosis: Turning Fear Into...

Stronger Bones Lifestyle Osteoporosis, Osteopenia &... ·

2026/10/08

Episode Summary What happens emotionally when you're told you have osteoporosis—and how do you move forward without allowing fear to control your life? In Episode 186 of Stronger Bones Lifestyle, Debi Robinson welcomes back Dr. Tomasz “Tom” Forfa—a doctor, researcher, educator, and osteoporosis patient himself. Tom was diagnosed at just 37 after experiencing 13 fractures over 10 years, and his diagnosis sent him through the same fear and uncertainty he now sees in people around the world. ...

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48:21

Your DEXA Measures Bone Mineral Density—But What Do...

Stronger Bones Lifestyle Osteoporosis, Osteopenia &... ·

2026/10/01

Episode Summary What does "low bone mineral density" actually mean—and are we thinking about minerals in the right way? In Episode 185 of Stronger Bones Lifestyle, Debi Robinson sits down with Caroline Alan, CEO and co-founder of BEAM Minerals, to explore the foundational role minerals play throughout the body. Caroline shares the personal health journey that led her to minerals and eventually to researching humic and fulvic substances. Debi and Caroline discuss why minerals should be view...

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35:53

Osteoporosis Without Medication? What You Need to...

Stronger Bones Lifestyle Osteoporosis, Osteopenia &... ·

2026/09/24

Episode Summary What should you do after being diagnosed with osteopenia or osteoporosis? In this solo episode, Debi Robinson addresses the questions she hears every day from women navigating confusing advice, conflicting opinions, and uncertainty about medications, supplements, exercise, and bone density testing. Rather than focusing on fear, Debi encourages listeners to build a strong foundation through education, gut health, movement, sleep, nutrition, stress management, and informed co...

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39:13

Is Your Bedroom Putting Your Bones At Risk? Toxins,...

Stronger Bones Lifestyle Osteoporosis, Osteopenia &... ·

2026/09/17

Episode Summary Can your home environment influence your bone health? In this episode, Debi Robinson welcomes healthy home designer Deb DiMare to discuss how everyday materials found in furniture, flooring, bedding, paint, and household products may contribute to toxic exposure and why creating a healthier living space is an often-overlooked part of healthy aging. They also explore practical ways to reduce fall risk by improving bedroom design, lighting, and accessibility—simple strategies...

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41:52

Why Hormone Therapy Isn't One-Size-Fits-All:...

Stronger Bones Lifestyle Osteoporosis, Osteopenia &... ·

2026/09/10

Episode Summary Can optimizing your hormones improve your bone health? In this episode, Debi Robinson welcomes nurse practitioner and hormone specialist Lori Finlay to discuss the important connection between hormones and lifelong bone health. Lori shares her personal journey from significant osteopenia in her forties to dramatically improving her bone density through hormone optimization, resistance exercise, nutrition, and lifestyle changes. Together, they explore the difference between ...

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41:49

Are You Taking the Wrong Calcium? Food-Based Calcium,...

Stronger Bones Lifestyle Osteoporosis, Osteopenia &... ·

2026/09/03

Episode Summary Should women with osteopenia or osteoporosis take calcium supplements? In this episode, Debi Robinson welcomes clinical pharmacist Jennifer Han, co-founder of Seen Nutrition, to explore why calcium remains one of the most important nutrients for bone health—and why the form of calcium matters. Jennifer shares her personal journey after experiencing pregnancy and lactation-associated osteoporosis in her thirties and explains how that experience inspired her to help create a ...

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29:30

The Truth About Seed Oils: Are They Increasing...

Stronger Bones Lifestyle Osteoporosis, Osteopenia &... ·

2026/08/27

Episode Summary Could one of the biggest contributors to chronic inflammation be hiding in your pantry? In this episode, Debi Robinson welcomes nutrition expert, author, and Juice Lady® Cherie Calbom to discuss seed oils, how they're processed, and why reducing inflammation is an important part of supporting healthy bones. Together they explore where seed oils are commonly found, why whole-food nutrition matters, the importance of balancing dietary fats, and practical ways to reduce inflammat...

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52:57

Why I Rarely Recommend Calcium—Except This One

Stronger Bones Lifestyle Osteoporosis, Osteopenia &... ·

2026/08/20

Episode Summary Do you really need a calcium supplement—and if so, which type is best? In this episode, Debi Robinson welcomes Adrienne Bitar, food studies scholar and co-founder of Seen Nutrition, to discuss one of the most misunderstood topics in bone health: calcium supplementation. Together they explore the differences between food-based calcium and conventional calcium supplements, the importance of bioavailability, common misconceptions about fortified foods, and why calcium should a...

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44:55

Newly Diagnosed with Osteoporosis? Don't Disappear...

Stronger Bones Lifestyle Osteoporosis, Osteopenia &... ·

2026/08/13

Episode Summary Receiving an osteoporosis diagnosis can feel overwhelming, frightening, and isolating. In this solo episode, Debi Robinson shares the real stories she hears from women every day and explains why a DEXA scan should be the beginning of the conversation—not the end. Debi discusses common misconceptions surrounding osteoporosis, why bone health requires a whole-body approach, and how lifestyle factors such as gut health, nutrition, movement, stress, sleep, and hormone health all i...

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56:51

An MD Explains Why You Have More Control Over...

Stronger Bones Lifestyle Osteoporosis, Osteopenia &... ·

2026/08/06

Episode Summary Can precision medicine change the future of osteoporosis care? In this episode, Debi Robinson welcomes functional medicine physician and longevity expert Dr. Rajka Galbraith to discuss the growing role of hormones, peptides, and personalized medicine in supporting healthy aging and fracture prevention. Together, they explore how functional medicine looks beyond symptoms to identify root causes through nutrition, lifestyle, advanced testing, and individualized treatment plan...

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56:29

How Digestion Affects Osteoporosis: The Gut Health...

Stronger Bones Lifestyle Osteoporosis, Osteopenia &... ·

2026/07/30

Episode Summary What does your gut have to do with osteoporosis? More than you might think. In this episode, Debi Robinson welcomes functional medicine pharmacist Dennis Wong to explore the critical connection between digestion, nutrient absorption, chronic stress, and bone health. Together, they explain why healthy bones depend on far more than calcium alone and why optimizing digestion may be one of the most important steps in supporting healthy aging. They also discuss stomach acid, dig...

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20:42

An Orthopedic Surgeon Explains Regenerative Medicine...

Stronger Bones Lifestyle Osteoporosis, Osteopenia &... ·

2026/07/23

Episode Summary After performing more than 15,000 joint replacements, orthopedic surgeon Dr. Joshua Schacter realized that many patients needed more than surgery—they needed better health. In this episode, Debi Robinson and Dr. Schacter explore how regenerative medicine, metabolic health, hormone optimization, nutrition, and movement work together to improve joint function and support healthy aging. They also discuss the importance of preventing falls, preserving independence, and helping p...

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41:51

Why This Orthopedic Surgeon Quit Surgery to Reverse...

Stronger Bones Lifestyle Osteoporosis, Osteopenia &... ·

2026/07/16

After performing more than 15,000 joint replacements, orthopedic surgeon Dr. Joshua Schacter realized that surgery alone wasn’t enough to restore long-term health. In this conversation, Debi Robinson and Dr. Schacter discuss the limitations of today’s healthcare system, why bone health is deeply connected to metabolism, hormones, nutrition, and lifestyle, and how regenerative medicine offers a more comprehensive approach to healthy aging. Together they explore how women can move beyond a diag...

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69:25

Is Osteoporosis a Circadian Rhythm Problem?...

Stronger Bones Lifestyle Osteoporosis, Osteopenia &... ·

2026/07/10

Could osteoporosis be more than a calcium deficiency? In this enlightening conversation, Debi Robinson welcomes Ayurvedic longevity expert Dr. John Douillard to explore how circadian rhythms, sunlight, digestion, sleep, lymphatic health, and daily habits influence bone remodeling and healthy aging. Together they bridge ancient Ayurvedic wisdom with modern scientific research, offering practical lifestyle strategies that help support stronger bones naturally. What You’ll Learn What Ayurveda i...

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50:16

Plant-Based Protein for Osteoporosis: The Best Foods...

Stronger Bones Lifestyle Osteoporosis, Osteopenia &... ·

2026/07/02

Can you build strong bones while following a vegetarian or vegan lifestyle? In this episode, Debi Robinson welcomes back Dr. Monisha Bhanote to discuss how whole-food, plant-based nutrition can support healthy bones. Together they explore practical sources of plant-based protein, the importance of gut health, culinary medicine, and why variety matters just as much as protein intake. Whether you’re fully plant-based or simply trying to eat more plants, this episode offers practical strategies ...

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41:09

Functional Medicine vs Conventional Medicine: What...

Stronger Bones Lifestyle Osteoporosis, Osteopenia &... ·

2026/06/25

Why are so many women leaving their osteoporosis appointments feeling discouraged and unheard? In this solo episode, Debi Robinson explains the differences between conventional medicine and functional medicine when it comes to bone health. She discusses why the traditional healthcare model often focuses on diagnosis and medication and why that approach may feel limiting for women who want to take a more natural approach to osteoporosis. Debi also shares how functional medicine explores the ro...

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57:59

Why Bone Health Isn't About Hacks: Functional...

Stronger Bones Lifestyle Osteoporosis, Osteopenia &... ·

2026/06/18

When it comes to osteoporosis, many women are told to focus on calcium, vitamin D, medications, or hormone therapy. But what if bone loss is actually a reflection of deeper imbalances throughout the body? In this episode, Debi Robinson sits down with functional medicine nutritionist Andrea Nakayama to explore a systems-based approach to bone health. Together, they discuss how digestion, blood sugar balance, inflammation, stress, hormones, and lifestyle factors all contribute to bone strength ...

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50:21

Fracture-Proof Your Bones — The 4 Nutrients Backed by...

Stronger Bones Lifestyle Osteoporosis, Osteopenia &... ·

2026/06/11

In this eye-opening conversation, Debi Robinson and Dr. John Neustadt expose a fundamental flaw in how we approach bone health: we've been focusing on bone density instead of actual fracture risk. Drawing from 20+ years of research and clinical practice, Dr. Neustadt reveals that only four nutrients have been proven in clinical trials to reduce fractures—calcium, vitamin D, vitamin K2 (MK-4 specifically), and magnesium. He challenges the one-size-fits-all approach to supplementation and expla...

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33:56

Fracture-Proof your Bones: The Truth About...

Stronger Bones Lifestyle Osteoporosis, Osteopenia &... ·

2026/06/04

What does it actually mean to fracture-proof your bones? For most women navigating an osteopenia or osteoporosis diagnosis, the immediate focus is placed entirely on shifting the T-score on a bone density testFor most women navigating an osteopenia or osteoporosis diagnosis, the immediate focus is placed entirely on shifting the T-score on a bone density testFor most women navigating an osteopenia or osteoporosis diagnosis, the immediate focus is placed entirely on shifting the T-score on a b...

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57:22

How Heidi Transformed Her Bone Health Naturally -...

Stronger Bones Lifestyle Osteoporosis, Osteopenia &... ·

2026/05/28

In this powerful “Her Story” episode of the Stronger Bones Lifestyle Podcast, Debi Robinson sits down with Heidi Dumas—a member of the Healthy Gut Healthy Bones Program and community leader inside the Stronger Bones Lifestyle Community. Heidi shares the emotional experience of being unexpectedly diagnosed with osteoporosis at age 65, the fear and confusion that followed, and why she ultimately chose to educate herself and pursue a root-cause, lifestyle-based approach to bone health. Together,...

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187 results

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