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PODCAST

Express Yourself Black Man

Express Yourself Black Man (XYBM) is the largest mental health and holistic healing platform created by Black men, for Black men with over 200K followers across all social media platforms. We empower Black men with the tools, resources and mental health education necessary for growth, healing and long-lasting success. Dive into our podcast where we have 90+ episodes available to help you. Whether it"s the rollercoaster of a break-up or divorce, the intricacies of relationships, the joys and

health & fitness mental health

All Episodes

7:51

XYBM Clips: Stop dating the ‘idea’ of someone and...

Express Yourself Black Man ·

2025/02/18

If you want to listen to the full episode (XYBM 124) from this clip, search for the title: "What does Research say about Black Love with Nigel” — it was released on February 10, 2025.In XYBM 124, I sit down with Nigel Marcellus, a PhD candidate at the University of Kentucky researching Black love, to explore the complexities of Black love and relationships. We dive into the unique ways Black men and women express their desires for love, and the misconceptions that often arise in these discussions

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10:27

BEST MOMENTS of Ep. 124 with Nigel

Express Yourself Black Man ·

2025/02/17

If you want to listen to the full episode (XYBM 124) from this clip, search for the title: "What does Research say about Black Love with Nigel” — it was released on February 10, 2025.In XYBM 124, I sit down with Nigel Marcellus, a PhD candidate at the University of Kentucky researching Black love, to explore the complexities of Black love and relationships. We dive into the unique ways Black men and women express their desires for love, and the misconceptions that often arise in these discussions

en

112:26

Ep. 124: What does Research say about Black Love with...

Express Yourself Black Man ·

2025/02/10

In XYBM 124, I sit down with Nigel Marcellus, a PhD candidate at the University of Kentucky researching Black love, to explore the complexities of Black love and relationships. We dive into the unique ways Black men and women express their desires for love, and the misconceptions that often arise in these discussions. Nigel shares valuable insights from his research on how these stereotypes impact relationships, and offers actionable advice on how we can challenge them in our own lives. From

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6:37

This is why some Black men are afraid to be single |...

Express Yourself Black Man ·

2025/02/06

In XYBM 123, I sit down with Mandii Brown, a psychotherapist who works with Black men impacted by the justice system or incarceration. We dive deep into the unique challenges Black men face after encounters with the system, the vital role of community and family in helping them reintegrate into society, and how education and vocational training can help rebuild their lives. If you're a Black man who's been impacted by the justice system, or you know someone who has, this episode is for you

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9:01

Black man, don’t fall into this trap | XYBM Clips

Express Yourself Black Man ·

2025/02/05

In XYBM 123, I sit down with Mandii Brown, a psychotherapist who works with Black men impacted by the justice system or incarceration. We dive deep into the unique challenges Black men face after encounters with the system, the vital role of community and family in helping them reintegrate into society, and how education and vocational training can help rebuild their lives. If you're a Black man who's been impacted by the justice system, or you know someone who has, this episode is for you

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5:03

Black therapist shares why some incarcerated Black...

Express Yourself Black Man ·

2025/02/04

In XYBM 123, I sit down with Mandii Brown, a psychotherapist who works with Black men impacted by the justice system or incarceration. We dive deep into the unique challenges Black men face after encounters with the system, the vital role of community and family in helping them reintegrate into society, and how education and vocational training can help rebuild their lives. If you're a Black man who's been impacted by the justice system, or you know someone who has, this episode is for you

en

11:24

BEST MOMENTS of Ep. 123 with Mandii

Express Yourself Black Man ·

2025/02/03

In XYBM 123, I sit down with Mandii Brown, a psychotherapist who works with Black men impacted by the justice system or incarceration. We dive deep into the unique challenges Black men face after encounters with the system, the vital role of community and family in helping them reintegrate into society, and how education and vocational training can help rebuild their lives. If you're a Black man who's been impacted by the justice system, or you know someone who has, this episode is for you

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101:55

Ep. 123: How Black Men can Rebuild after...

Express Yourself Black Man ·

2025/01/27

In XYBM 123, I sit down with Mandii Brown, a psychotherapist who works with Black men impacted by the justice system or incarceration. We dive deep into the unique challenges Black men face after encounters with the system, the vital role of community and family in helping them reintegrate into society, and how education and vocational training can help rebuild their lives. If you're a Black man who's been impacted by the justice system, or you know someone who has, this episode is for you

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3:51

This is why Black men don’t talk about their problems...

Express Yourself Black Man ·

2025/01/24

In XYBM 122, I sit down with Roderick Smith, the Director of Fayetteville State University’s Male Matriculation Institute. We speak about the challenges universities have retaining Black men — a concern that many of our university partners express to us. We discuss why Black men can be disengaged on campus, the fear they experience around self-expression, the importance of building strong communities where healthy disagreements can take place and much more.This conversation touches on the real

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6:11

“I just need to grind it out.” | Express Yourself...

Express Yourself Black Man ·

2025/01/23

In XYBM 122, I sit down with Roderick Smith, the Director of Fayetteville State University’s Male Matriculation Institute. We speak about the challenges universities have retaining Black men — a concern that many of our university partners express to us. We discuss why Black men can be disengaged on campus, the fear they experience around self-expression, the importance of building strong communities where healthy disagreements can take place and much more.This conversation touches on the real

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5:37

Black man, you need to ask yourself this question |...

Express Yourself Black Man ·

2025/01/22

In XYBM 122, I sit down with Roderick Smith, the Director of Fayetteville State University’s Male Matriculation Institute. We speak about the challenges universities have retaining Black men — a concern that many of our university partners express to us. We discuss why Black men can be disengaged on campus, the fear they experience around self-expression, the importance of building strong communities where healthy disagreements can take place and much more.This conversation touches on the real

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8:54

BEST MOMENTS of Ep. 122 with Roderick

Express Yourself Black Man ·

2025/01/20

In XYBM 122, I sit down with Roderick Smith, the Director of Fayetteville State University’s Male Matriculation Institute. We speak about the challenges universities have retaining Black men — a concern that many of our university partners express to us. We discuss why Black men can be disengaged on campus, the fear they experience around self-expression, the importance of building strong communities where healthy disagreements can take place and much more.This conversation touches on the real

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102:02

Ep. 122: How to Support and Retain Black Men in College?

Express Yourself Black Man ·

2025/01/13

In XYBM 122, I sit down with Roderick Smith, the Director of Fayetteville State University’s Male Matriculation Institute. We speak about the challenges universities have retaining Black men — a concern that many of our university partners express to us. We discuss why Black men can be disengaged on campus, the fear they experience around self-expression, the importance of building strong communities where healthy disagreements can take place and much more.This conversation touches on the real

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72:00

Ep. 121: Best Moments of the Podcast 2024

Express Yourself Black Man ·

2024/12/30

In XYBM 121, we’re wrapping up 2024 with a powerful recap of the most impactful moments from this year’s conversations. This episode brings together gems from our incredible guests, including Nicole, Odi, Joel, D the Don, Beaux, David, Mel, Dimetri and more.Whether it’s overcoming challenges, healing from the past, relationship advice or finding purpose, this episode is packed with knowledge, laughter, and motivation from 2024 that will propel you into 2025.Don’t miss this recap of all your favorite

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11:01

BEST MOMENTS of Ep. 120 with Kizzle

Express Yourself Black Man ·

2024/12/23

In XYBM 120, I dive into the nuanced experiences of Black men, unpacking the challenges we have extending grace and forgiveness, the complexities of navigating casual relationships, and how these experiences shape who we are. I share personal stories and lessons learned, while reflecting on the vital role God plays — not just in making sense of life’s struggles but in helping us find our purpose, heal from the past, and feel more whole as human beings.This episode is a raw, thought-provoking

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59:54

Ep. 120: Why do Black Men Struggle with Grace and...

Express Yourself Black Man ·

2024/12/16

In XYBM 120, I dive into the nuanced experiences of Black men, unpacking the challenges we have extending grace and forgiveness, the complexities of navigating casual relationships, and how these experiences shape who we are. I share personal stories and lessons learned, while reflecting on the vital role God plays — not just in making sense of life’s struggles but in helping us find our purpose, heal from the past, and feel more whole as human beings.This episode is a raw, thought-provoking

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13:14

BEST MOMENTS of Ep. 118 with Dani and Alechia

Express Yourself Black Man ·

2024/12/09

In XYBM 119, I sit down with Dani and Alechia to talk about taking care of yourself — both inside and out. We start by breaking down mindful eating, sharing simple tips on how to fuel your body, improve digestion, and build a better relationship with food.Next, we dive into the power of intuition — how to trust yourself, listen to your gut, and make decisions that feel right for you. Dani and Alechia share practical advice and easy steps to help you tune in to your inner voice and use it to guide

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90:04

Ep. 119: How to Eat Smarter and Sharpen your...

Express Yourself Black Man ·

2024/12/02

In XYBM 119, I sit down with Dani and Alechia to talk about taking care of yourself — both inside and out. We start by breaking down mindful eating, sharing simple tips on how to fuel your body, improve digestion, and build a better relationship with food.Next, we dive into the power of intuition — how to trust yourself, listen to your gut, and make decisions that feel right for you. Dani and Alechia share practical advice and easy steps to help you tune in to your inner voice and use it to guide

en

11:41

BEST MOMENTS of Ep. 118 with Odilakachi

Express Yourself Black Man ·

2024/11/25

In XYBM 118, I sit down once again with Odilakachi — a Master Life Coach, Therapist, and content creator — for an absolute classic episode that builds perfectly on the topics we explored the last time he joined us. This time, we dive deep into normative male alexithymia, uncovering how it impacts emotional expression in Black men, break down the key symptoms of depression, and discuss the transformative power of communication in building and maintaining healthy relationships. We also explore the

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97:33

Ep. 118: Why do Black Men Struggle with Emotions?...

Express Yourself Black Man ·

2024/11/18

In XYBM 118, I sit down once again with Odilakachi — a Master Life Coach, Therapist, and content creator — for an absolute classic episode that builds perfectly on the topics we explored the last time he joined us. This time, we dive deep into normative male alexithymia, uncovering how it impacts emotional expression in Black men, break down the key symptoms of depression, and discuss the transformative power of communication in building and maintaining healthy relationships. We also explore the

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