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PODCAST

Express Yourself Black Man

Express Yourself Black Man (XYBM) is the largest mental health and holistic healing platform created by Black men, for Black men with over 200K followers across all social media platforms. We empower Black men with the tools, resources and mental health education necessary for growth, healing and long-lasting success. Dive into our podcast where we have 90+ episodes available to help you. Whether it"s the rollercoaster of a break-up or divorce, the intricacies of relationships, the joys and

health & fitness mental health

All Episodes

9:16

BEST MOMENTS of Ep. 153 with Billy Council

Express Yourself Black Man ·

2026/03/30

If you want to listen to the full episode (XYBM 153) from this clip, search for the title: "Ep. 153: How to Build Trust with Young Black Men with Billy Council" — it was released on March 23, 2026.In XYBM 153, we sit down with Billy Council, a dedicated advocate for social justice, equity, and community empowerment. Billy reflects on realizing he needed healing at 49 after losing a Harlem City Council race—an experience that resurfaced unprocessed trauma from childhood, his mother’s addiction, and

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118:56

Ep. 153: How to Build Trust with Young Black Men with...

Express Yourself Black Man ·

2026/03/23

In XYBM 153, we sit down with Billy Council, a dedicated advocate for social justice, equity, and community empowerment. Billy reflects on realizing he needed healing at 49 after losing a Harlem City Council race—an experience that resurfaced unprocessed trauma from childhood, his mother’s addiction, and surviving being shot six times at 19.He also shares how coaching basketball became a pathway to mentorship and purpose, how becoming a father while losing his own father forced him to grow up, and

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9:12

XYBM Clips: Staying hurt is a choice

Express Yourself Black Man ·

2026/03/18

If you want to listen to the full episode (XYBM 152) from this clip, search for the title: "Ep. 152: The Invisible Battle Black Men Fight Daily with Matt Capone" — it was released on March 9, 2026.In XYBM 152, we sit down with Matt Capone, known for his savvy wordplay, outgoing personality, and captivating stage presence. Matt opens up about several recent losses—friends, a godbrother, and his 90-year-old grandmother—while balancing entrepreneurship, fatherhood, and grief. He also shares how poetry

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8:40

XYBM Clips: This is why some Black men disconnect...

Express Yourself Black Man ·

2026/03/17

If you want to listen to the full episode (XYBM 152) from this clip, search for the title: "Ep. 152: The Invisible Battle Black Men Fight Daily with Matt Capone" — it was released on March 9, 2026.In XYBM 152, we sit down with Matt Capone, known for his savvy wordplay, outgoing personality, and captivating stage presence. Matt opens up about several recent losses—friends, a godbrother, and his 90-year-old grandmother—while balancing entrepreneurship, fatherhood, and grief. He also shares how poetry

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6:52

BEST MOMENTS of Ep. 152 with Matt Capone

Express Yourself Black Man ·

2026/03/16

If you want to listen to the full episode (XYBM 152) from this clip, search for the title: "Ep. 152: The Invisible Battle Black Men Fight Daily with Matt Capone" — it was released on March 9, 2026.In XYBM 152, we sit down with Matt Capone, known for his savvy wordplay, outgoing personality, and captivating stage presence. Matt opens up about several recent losses—friends, a godbrother, and his 90-year-old grandmother—while balancing entrepreneurship, fatherhood, and grief. He also shares how poetry

en

134:45

Ep. 152: The Invisible Battle Black Men Fight Daily...

Express Yourself Black Man ·

2026/03/09

In XYBM 152, we sit down with Matt Capone, known for his savvy wordplay, outgoing personality, and captivating stage presence. Matt opens up about several recent losses—friends, a godbrother, and his 90-year-old grandmother—while balancing entrepreneurship, fatherhood, and grief. He also shares how poetry helps him reflect, recounts his time in prison and anger management, and speaks about the trauma from a past sexual relationship. Tune in on all podcast streaming platforms, including

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5:49

XYBM Clips: Black man, you’re carrying too much again

Express Yourself Black Man ·

2026/03/04

If you want to listen to the full episode (XYBM 151) from this clip, search for the title: "Ep. 151: God has NOT ABANDONED you" — it was released on February 23, 2026.In XYBM 151, I open up about a season I recently went through where I genuinely felt abandoned by God — and the uncomfortable truth I had to face about what was actually happening beneath that feeling. I talk about what it looks like to shift disagreements before they turn into destructive arguments, how betrayal trauma hits men

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11:14

XYBM Clips: This is why small arguments turn toxic

Express Yourself Black Man ·

2026/03/03

If you want to listen to the full episode (XYBM 151) from this clip, search for the title: "Ep. 151: God has NOT ABANDONED you" — it was released on February 23, 2026.In XYBM 151, I open up about a season I recently went through where I genuinely felt abandoned by God — and the uncomfortable truth I had to face about what was actually happening beneath that feeling. I talk about what it looks like to shift disagreements before they turn into destructive arguments, how betrayal trauma hits men

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13:26

BEST MOMENTS of Ep. 151 with Kizzle

Express Yourself Black Man ·

2026/03/02

If you want to listen to the full episode (XYBM 151) from this clip, search for the title: "Ep. 151: God has NOT ABANDONED you" — it was released on February 23, 2026.In XYBM 151, I open up about a season I recently went through where I genuinely felt abandoned by God — and the uncomfortable truth I had to face about what was actually happening beneath that feeling. I talk about what it looks like to shift disagreements before they turn into destructive arguments, how betrayal trauma hits men

en

56:27

Ep. 151: God has NOT ABANDONED you

Express Yourself Black Man ·

2026/02/23

In XYBM 151, I open up about a season I recently went through where I genuinely felt abandoned by God — and the uncomfortable truth I had to face about what was actually happening beneath that feeling. I talk about what it looks like to shift disagreements before they turn into destructive arguments, how betrayal trauma hits men differently when you’ve been cheated on or crossed by someone you trusted, and how to heal without becoming hardened or passing that pain onto the people you love.

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27:32

Ep. 150: Governor Wes Moore on Trump, Violence & a...

Express Yourself Black Man ·

2026/02/09

In XYBM 150, we sit down with Governor Wes Moore, the 63rd Governor of Maryland and the state's first Black governor. Moore discusses a range of topics from his commitment to building stronger communities and reducing violent crime, to the vital need for supportive policies for Black men and boys. The conversation also delves into the importance of mental health, inherited trauma, and the misunderstood necessity of focusing on men’s well-being. Moore reflects on how Maryland's initiatives are

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39:16

Ep. 149: Baltimore’s Mayor Brandon Scott: The Truth...

Express Yourself Black Man ·

2026/02/02

In XYBM 149, we sit down inside Baltimore City Hall with Brandon Scott, Baltimore’s 52nd mayor, for a rare and deeply personal conversation about leadership, trauma, and what it really takes to transform a city.Mayor Scott opens up about growing up in Park Heights, navigating personal loss, and how his lived experiences shaped his decision to lead differently. We talk about Black history, the responsibility of power, and why being unapologetically Black — especially in moments of crisis — is not

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8:45

XYBM Clips: Why Beatings Stop Behavior in Children —...

Express Yourself Black Man ·

2026/01/28

If you want to listen to the full episode (XYBM 148) from this clip, search for the title: "Ep. 148: How to raise Resilient Children without Hitting Them with Dr. Amber" — it was released on January 19, 2026.In XYBM 148, I sit down with Dr. Amber Thornton, a licensed Clinical Psychologist and author, to discuss gentle and conscious parenting and what it looks like in Black families. Dr. Thornton shares how self-regulation, emotional intelligence, and intentional parenting help children build

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10:27

XYBM Clips: Before You Correct Your Child, a...

Express Yourself Black Man ·

2026/01/27

If you want to listen to the full episode (XYBM 148) from this clip, search for the title: "Ep. 148: How to raise Resilient Children without Hitting Them with Dr. Amber" — it was released on January 19, 2026.In XYBM 148, I sit down with Dr. Amber Thornton, a licensed Clinical Psychologist and author, to discuss gentle and conscious parenting and what it looks like in Black families. Dr. Thornton shares how self-regulation, emotional intelligence, and intentional parenting help children build

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11:29

BEST MOMENTS of Ep. 148 with Dr. Amber

Express Yourself Black Man ·

2026/01/26

If you want to listen to the full episode (XYBM 148) from this clip, search for the title: "Ep. 148: How to raise Resilient Children without Hitting Them with Dr. Amber" — it was released on January 19, 2026.In XYBM 148, I sit down with Dr. Amber Thornton, a licensed Clinical Psychologist and author, to discuss gentle and conscious parenting and what it looks like in Black families. Dr. Thornton shares how self-regulation, emotional intelligence, and intentional parenting help children build

en

132:51

Ep. 148: How to raise Resilient Children without...

Express Yourself Black Man ·

2026/01/19

In XYBM 148, I sit down with Dr. Amber Thornton, a licensed Clinical Psychologist and author, to discuss gentle and conscious parenting and what it looks like in Black families. Dr. Thornton shares how self-regulation, emotional intelligence, and intentional parenting help children build emotional resiliency without fear, control, or corporal punishment. We explore conscious parenting, the long-term impact of fear-based discipline, setting expectations and routines early, and how healing

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8:47

XYBM Clips: You can’t save everyone

Express Yourself Black Man ·

2026/01/14

If you want to listen to the full episode (XYBM 147) from this clip, search for the title: "Ep. 147: The Unspoken Reality of being a Black Man with Jason Phillips" — it was released on January 5, 2026.In XYBM 147, I sit down with Jason Phillips, a Licensed Clinical Social Worker, for a raw and honest conversation about what it truly means to be a Black man in today’s world.We unpack the emotional weight many Black men carry — from understanding and expressing emotions, to healing from past trauma

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11:20

XYBM Clips: This is why control is so important for...

Express Yourself Black Man ·

2026/01/13

If you want to listen to the full episode (XYBM 147) from this clip, search for the title: "Ep. 147: The Unspoken Reality of being a Black Man with Jason Phillips" — it was released on January 5, 2026.In XYBM 147, I sit down with Jason Phillips, a Licensed Clinical Social Worker, for a raw and honest conversation about what it truly means to be a Black man in today’s world.We unpack the emotional weight many Black men carry — from understanding and expressing emotions, to healing from past trauma

en

7:39

BEST MOMENTS of Ep. 147 with Jason Phillips

Express Yourself Black Man ·

2026/01/12

If you want to listen to the full episode (XYBM 147) from this clip, search for the title: "Ep. 147: The Unspoken Reality of being a Black Man with Jason Phillips" — it was released on January 5, 2026.In XYBM 147, I sit down with Jason Phillips, a Licensed Clinical Social Worker, for a raw and honest conversation about what it truly means to be a Black man in today’s world.We unpack the emotional weight many Black men carry — from understanding and expressing emotions, to healing from past trauma

en

110:38

Ep. 147: The Unspoken Reality of being a Black Man...

Express Yourself Black Man ·

2026/01/05

In XYBM 147, I sit down with Jason Phillips, a Licensed Clinical Social Worker, for a raw and honest conversation about what it truly means to be a Black man in today’s world.We unpack the emotional weight many Black men carry — from understanding and expressing emotions, to healing from past trauma and relationships. We also challenge common misconceptions around rest, productivity, and success, while offering practical guidance for Black men navigating depression, low confidence, and burnout. This

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262 results

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