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PODCAST

Express Yourself Black Man

Express Yourself Black Man (XYBM) is the largest mental health and holistic healing platform created by Black men, for Black men with over 200K followers across all social media platforms. We empower Black men with the tools, resources and mental health education necessary for growth, healing and long-lasting success. Dive into our podcast where we have 90+ episodes available to help you. Whether it"s the rollercoaster of a break-up or divorce, the intricacies of relationships, the joys and

health & fitness mental health

All Episodes

72:00

Ep. 121: Best Moments of the Podcast 2024

Express Yourself Black Man ·

2024/12/30

In XYBM 121, we’re wrapping up 2024 with a powerful recap of the most impactful moments from this year’s conversations. This episode brings together gems from our incredible guests, including Nicole, Odi, Joel, D the Don, Beaux, David, Mel, Dimetri and more.Whether it’s overcoming challenges, healing from the past, relationship advice or finding purpose, this episode is packed with knowledge, laughter, and motivation from 2024 that will propel you into 2025.Don’t miss this recap of all your favorite

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11:01

BEST MOMENTS of Ep. 120 with Kizzle

Express Yourself Black Man ·

2024/12/23

In XYBM 120, I dive into the nuanced experiences of Black men, unpacking the challenges we have extending grace and forgiveness, the complexities of navigating casual relationships, and how these experiences shape who we are. I share personal stories and lessons learned, while reflecting on the vital role God plays — not just in making sense of life’s struggles but in helping us find our purpose, heal from the past, and feel more whole as human beings.This episode is a raw, thought-provoking

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59:54

Ep. 120: Why do Black Men Struggle with Grace and...

Express Yourself Black Man ·

2024/12/16

In XYBM 120, I dive into the nuanced experiences of Black men, unpacking the challenges we have extending grace and forgiveness, the complexities of navigating casual relationships, and how these experiences shape who we are. I share personal stories and lessons learned, while reflecting on the vital role God plays — not just in making sense of life’s struggles but in helping us find our purpose, heal from the past, and feel more whole as human beings.This episode is a raw, thought-provoking

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13:14

BEST MOMENTS of Ep. 118 with Dani and Alechia

Express Yourself Black Man ·

2024/12/09

In XYBM 119, I sit down with Dani and Alechia to talk about taking care of yourself — both inside and out. We start by breaking down mindful eating, sharing simple tips on how to fuel your body, improve digestion, and build a better relationship with food.Next, we dive into the power of intuition — how to trust yourself, listen to your gut, and make decisions that feel right for you. Dani and Alechia share practical advice and easy steps to help you tune in to your inner voice and use it to guide

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90:04

Ep. 119: How to Eat Smarter and Sharpen your...

Express Yourself Black Man ·

2024/12/02

In XYBM 119, I sit down with Dani and Alechia to talk about taking care of yourself — both inside and out. We start by breaking down mindful eating, sharing simple tips on how to fuel your body, improve digestion, and build a better relationship with food.Next, we dive into the power of intuition — how to trust yourself, listen to your gut, and make decisions that feel right for you. Dani and Alechia share practical advice and easy steps to help you tune in to your inner voice and use it to guide

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11:41

BEST MOMENTS of Ep. 118 with Odilakachi

Express Yourself Black Man ·

2024/11/25

In XYBM 118, I sit down once again with Odilakachi — a Master Life Coach, Therapist, and content creator — for an absolute classic episode that builds perfectly on the topics we explored the last time he joined us. This time, we dive deep into normative male alexithymia, uncovering how it impacts emotional expression in Black men, break down the key symptoms of depression, and discuss the transformative power of communication in building and maintaining healthy relationships. We also explore the

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97:33

Ep. 118: Why do Black Men Struggle with Emotions?...

Express Yourself Black Man ·

2024/11/18

In XYBM 118, I sit down once again with Odilakachi — a Master Life Coach, Therapist, and content creator — for an absolute classic episode that builds perfectly on the topics we explored the last time he joined us. This time, we dive deep into normative male alexithymia, uncovering how it impacts emotional expression in Black men, break down the key symptoms of depression, and discuss the transformative power of communication in building and maintaining healthy relationships. We also explore the

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88:37

Ep. 117: How to Bounce Back after Divorce and Child...

Express Yourself Black Man ·

2024/11/11

In XYBM 117, I talk with Reginald Bordeau about navigating the challenges of divorce and child support. Reggie shares his personal experiences and insights on co-parenting, the need for emotional healing, and why it was difficult being single. We also discuss why men sometimes immerse ourselves in work and casual relationships. Tune in to learn how to rebuild your life after going through a difficult divorce/break-up. Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a

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13:56

BEST MOMENTS of Ep. 116 with Arron Muller

Express Yourself Black Man ·

2024/11/07

In XYBM 116, I sit down with Arron Muller, a therapist with over 20 years of experience, to explore how trauma is often misdiagnosed in Black men, the systemic challenges that impact Black men’s well-being, practical advice for parents looking to raise healthier, more emotionally whole Black boys and more.Tune in for a dope conversation on all podcast streaming platforms, including YouTube.Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!BOOK US FOR SPEAKING

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94:08

Ep. 116: How to Raise Black Boys to be Whole Black...

Express Yourself Black Man ·

2024/10/28

In XYBM 116, I sit down with Arron Muller, a therapist with over 20 years of experience, to explore how trauma is often misdiagnosed in Black men, the systemic challenges that impact Black men’s well-being, practical advice for parents looking to raise healthier, more emotionally whole Black boys and more.Tune in for a dope conversation on all podcast streaming platforms, including YouTube.Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!BOOK US FOR SPEAKING

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8:54

BEST MOMENTS of Ep. 115 with Joél Leon

Express Yourself Black Man ·

2024/10/21

In XYBM 115, I sit down with Joél Leon, a performer, storyteller, and author, to discuss the complexities of masculinity in today’s society. We explore Joél’s personal experiences growing up in a dangerous neighborhood, the societal pressures he faced as a young man, and how these challenges intersect with body dysmorphia and the Body Positivity movement. We also dive into the power of self-acceptance and the transformative impact of vulnerability. In addition, we share our insights on

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130:57

Ep. 115: Why Do Black Men Avoid Feelings? with Joél Leon

Express Yourself Black Man ·

2024/10/14

In XYBM 115, I sit down with Joél Leon, a performer, storyteller, and author, to discuss the complexities of masculinity in today’s society. We explore Joél’s personal experiences growing up in a dangerous neighborhood, the societal pressures he faced as a young man, and how these challenges intersect with body dysmorphia and the Body Positivity movement. We also dive into the power of self-acceptance and the transformative impact of vulnerability. In addition, we share our insights on

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9:19

BEST MOMENTS of Ep. 114 with Ariane Byron

Express Yourself Black Man ·

2024/10/07

In XYBM 114, I sit down with Ariane Byron, a Licensed Therapist, to discuss the heavy burden Black men often carry as providers and how these pressures can contribute to burnout.We explore what burnout looks like for Black men, the impact of this pressure on our mental health, and how we can recognize the early signs before it becomes overwhelming.We also dive into what imposter syndrome is and share strategies for achieving a healthy work-life balance while pursuing passions without sacrificing

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73:49

Ep. 114: How to Navigate Feeling Overwhelmed and...

Express Yourself Black Man ·

2024/09/30

In XYBM 114, I sit down with Ariane Byron, a Licensed Therapist, to discuss the heavy burden Black men often carry as providers and how these pressures can contribute to burnout.We explore what burnout looks like for Black men, the impact of this pressure on our mental health, and how we can recognize the early signs before it becomes overwhelming.We also dive into what imposter syndrome is and share strategies for achieving a healthy work-life balance while pursuing passions without sacrificing

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10:55

BEST MOMENTS of Ep. 113 with Jean Messeroux

Express Yourself Black Man ·

2024/09/23

In XYBM 113, I sit down with Jean Messeroux, a Licensed Therapist, for an interesting conversation about the unique challenges Black men face in the workplace and corporate America. Together, we explore the complexities of workplace stress, trauma, microaggressions, and how Black men can successfully navigate these difficult situations.Join us for a real, raw discussion that delves into the personal experiences of Black men navigating a sometimes hostile work environment. Tune in on all podcast

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82:35

Ep. 113: Why is Work Stressful for Black Men? with...

Express Yourself Black Man ·

2024/09/16

In XYBM 113, I sit down with Jean Messeroux, a Licensed Therapist, for an interesting conversation about the unique challenges Black men face in the workplace and corporate America. Together, we explore the complexities of workplace stress, trauma, microaggressions, and how Black men can successfully navigate these difficult situations.Join us for a real, raw discussion that delves into the personal experiences of Black men navigating a sometimes hostile work environment. Tune in on all podcast

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15:41

BEST MOMENTS of Ep. 112 with Samiyrah Bennett

Express Yourself Black Man ·

2024/09/09

In XYBM 112, I sit down with Samiyrah Bennett, a Licensed Therapist, for a powerful discussion that couldn’t be more timely as September is Suicide Prevention Month. We discuss pervasive myths about suicide, break down the stigma surrounding Black men's mental health, and explore how Black men can build deeper, more meaningful relationships through intentional conversations. We also delve into practical strategies for mental well-being and offer insights that every Black man needs to hear.Join the

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81:33

Ep. 112: How to Support Suicidal Loved Ones? with...

Express Yourself Black Man ·

2024/09/02

In XYBM 112, I sit down with Samiyrah Bennett, a Licensed Therapist, for a powerful discussion that couldn’t be more timely as September is Suicide Prevention Month. We discuss pervasive myths about suicide, break down the stigma surrounding Black men's mental health, and explore how Black men can build deeper, more meaningful relationships through intentional conversations. We also delve into practical strategies for mental well-being and offer insights that every Black man needs to hear.Join the

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11:58

BEST MOMENTS of Podcast Ep. 111 with Jelani Nattey

Express Yourself Black Man ·

2024/08/26

In XYBM 111, I sit down with Jelani Nattey for a deep conversation about the Black male experience. We delve into what a panic attack feels like for Black men and why some of us experience them, why it’s so important for Black men to understand their purpose, how our purpose affects our relationships, and the power of long-term thinking for achieving success in the right season of Black men’s lives. Tune in on all podcast streaming platforms, including YouTube.Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if

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83:09

Ep. 111: Panic Attacks, Relationships and the Power...

Express Yourself Black Man ·

2024/08/19

In XYBM 111, I sit down with Jelani Nattey for a deep conversation about the Black male experience. We delve into what a panic attack feels like for Black men and why some of us experience them, why it’s so important for Black men to understand their purpose, how our purpose affects our relationships, and the power of long-term thinking for achieving success in the right season of Black men’s lives. Tune in on all podcast streaming platforms, including YouTube.Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if

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