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PODCAST

Express Yourself Black Man

Express Yourself Black Man (XYBM) is the largest mental health and holistic healing platform created by Black men, for Black men with over 200K followers across all social media platforms. We empower Black men with the tools, resources and mental health education necessary for growth, healing and long-lasting success. Dive into our podcast where we have 90+ episodes available to help you. Whether it"s the rollercoaster of a break-up or divorce, the intricacies of relationships, the joys and

health & fitness mental health

All Episodes

115:30

Ep. 143: Why are BLACK MEN so ANGRY? (Part 1) with Odi

Express Yourself Black Man ·

2025/11/03

In XYBM 143, I sit down with Professor Odi — a psychotherapist doing incredible work with Black men in our community @blackmansafehaven. For his third appearance — and part one of a two-part series — Odi returns to share new insights on the emotional landscape of Black men, exploring why so many feel unseen, unheard, and misunderstood. We unpack the “deficit model” that defines Black men by what they lack, the male loneliness epidemic, and how patriarchy harms everyone — especially those it claims

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9:16

XYBM Clips: You can’t have success without pain

Express Yourself Black Man ·

2025/10/30

If you want to listen to the full episode (XYBM 142) from this clip, search for the title: "Ep. 142: "Why EVERY BLACK MAN needs HOPE with Elliott Connie" — it was released on October 20, 2025.In XYBM 142, I sit down with Elliott Connie — a psychotherapist, author, and podcaster helping people heal through solution-focused brief therapy. We have a honest conversation about the lasting effects of childhood trauma and abuse, the power of self-love, and the challenges Black men face in advocating for

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10:30

XYBM Clips: Stop feeling guilty for outgrowing people

Express Yourself Black Man ·

2025/10/29

If you want to listen to the full episode (XYBM 142) from this clip, search for the title: "Ep. 142: "Why EVERY BLACK MAN needs HOPE with Elliott Connie" — it was released on October 20, 2025.In XYBM 142, I sit down with Elliott Connie — a psychotherapist, author, and podcaster helping people heal through solution-focused brief therapy. We have a honest conversation about the lasting effects of childhood trauma and abuse, the power of self-love, and the challenges Black men face in advocating for

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11:30

XYBM Clips: Don’t punish your kids for doing this

Express Yourself Black Man ·

2025/10/28

If you want to listen to the full episode (XYBM 142) from this clip, search for the title: "Ep. 142: "Why EVERY BLACK MAN needs HOPE with Elliott Connie" — it was released on October 20, 2025.In XYBM 142, I sit down with Elliott Connie — a psychotherapist, author, and podcaster helping people heal through solution-focused brief therapy. We have a honest conversation about the lasting effects of childhood trauma and abuse, the power of self-love, and the challenges Black men face in advocating for

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17:05

BEST MOMENTS of Ep. 142 with Elliott Connie

Express Yourself Black Man ·

2025/10/27

If you want to listen to the full episode (XYBM 142) from this clip, search for the title: "Ep. 142: "Why EVERY BLACK MAN needs HOPE with Elliott Connie" — it was released on October 20, 2025.In XYBM 142, I sit down with Elliott Connie — a psychotherapist, author, and podcaster helping people heal through solution-focused brief therapy. We have a honest conversation about the lasting effects of childhood trauma and abuse, the power of self-love, and the challenges Black men face in advocating for

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129:32

Ep. 142: Why EVERY BLACK MAN needs HOPE with Elliott...

Express Yourself Black Man ·

2025/10/20

In XYBM 142, I sit down with Elliott Connie — a psychotherapist, author, and podcaster helping people heal through solution-focused brief therapy. We have a honest conversation about the lasting effects of childhood trauma and abuse, the power of self-love, and the challenges Black men face in advocating for their mental well-being. Elliott also opens up about his own story — growing up with an abusive father and how setting one boundary changed the entire fabric of their relationship for

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10:54

XYBM Clips: Ask yourself these questions before...

Express Yourself Black Man ·

2025/10/15

If you want to listen to the full episode (XYBM 141) from this clip, search for the title: "Ep. 141: How to Heal so you can build Healthy Relationships with James Harris” — it was released on October 6, 2025.In XYBM 141, I sit down with James Harris — licensed mental health professional, Army veteran, and founder of Men to Heal. We dive deep into the ongoing journey of healing, the impact of trauma, and how childhood adversity can shape the way we move through the world. James shares powerful

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10:15

XYBM Clips: This is how you can support a veteran in...

Express Yourself Black Man ·

2025/10/14

If you want to listen to the full episode (XYBM 141) from this clip, search for the title: "Ep. 141: How to Heal so you can build Healthy Relationships with James Harris” — it was released on October 6, 2025.In XYBM 141, I sit down with James Harris — licensed mental health professional, Army veteran, and founder of Men to Heal. We dive deep into the ongoing journey of healing, the impact of trauma, and how childhood adversity can shape the way we move through the world. James shares powerful

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7:38

BEST MOMENTS of Ep. 141 with James Harris

Express Yourself Black Man ·

2025/10/13

If you want to listen to the full episode (XYBM 141) from this clip, search for the title: "Ep. 141: How to Heal so you can build Healthy Relationships with James Harris” — it was released on October 6, 2025.In XYBM 141, I sit down with James Harris — licensed mental health professional, Army veteran, and founder of Men to Heal. We dive deep into the ongoing journey of healing, the impact of trauma, and how childhood adversity can shape the way we move through the world. James shares powerful

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98:57

Ep. 141: How to Heal so you can build Healthy...

Express Yourself Black Man ·

2025/10/06

In XYBM 141, I sit down with James Harris — licensed mental health professional, Army veteran, and founder of Men to Heal. We dive deep into the ongoing journey of healing, the impact of trauma, and how childhood adversity can shape the way we move through the world. James shares powerful stories from his upbringing, his time in the military, and navigating his mother’s early onset dementia — all while breaking down what depression and trauma responses really look like for Black men.We also talk

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9:55

XYBM Clips: This is how he knew his wife was the one

Express Yourself Black Man ·

2025/10/02

If you want to listen to the full episode (XYBM 140) from this clip, search for the title: "Ep. 140: Why Black Men don’t trust the Healthcare System with Dr. Forde” — it was released on September 22, 2025In XYBM 140, I sit down with Dr. Michael H. Forde, Director of Health Equity at Aetna Better Health of Maryland, for a powerful conversation on health, equity, and advocacy in the Black community. With over a decade of experience in public health strategy, innovation, and education, Dr. Forde leads

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10:46

XYBM Clips: Black man, take a nap!

Express Yourself Black Man ·

2025/10/01

If you want to listen to the full episode (XYBM 140) from this clip, search for the title: "Ep. 140: Why Black Men don’t trust the Healthcare System with Dr. Forde” — it was released on September 22, 2025In XYBM 140, I sit down with Dr. Michael H. Forde, Director of Health Equity at Aetna Better Health of Maryland, for a powerful conversation on health, equity, and advocacy in the Black community. With over a decade of experience in public health strategy, innovation, and education, Dr. Forde leads

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10:18

XYBM Clips: Black man, not sleeping enough could lead...

Express Yourself Black Man ·

2025/09/30

If you want to listen to the full episode (XYBM 140) from this clip, search for the title: "Ep. 140: Why Black Men don’t trust the Healthcare System with Dr. Forde” — it was released on September 22, 2025In XYBM 140, I sit down with Dr. Michael H. Forde, Director of Health Equity at Aetna Better Health of Maryland, for a powerful conversation on health, equity, and advocacy in the Black community. With over a decade of experience in public health strategy, innovation, and education, Dr. Forde leads

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12:56

BEST MOMENTS of Ep. 140 with Dr. Forde

Express Yourself Black Man ·

2025/09/29

If you want to listen to the full episode (XYBM 140) from this clip, search for the title: "Ep. 140: Why Black Men don’t trust the Healthcare System with Dr. Forde” — it was released on September 22, 2025In XYBM 140, I sit down with Dr. Michael H. Forde, Director of Health Equity at Aetna Better Health of Maryland, for a powerful conversation on health, equity, and advocacy in the Black community. With over a decade of experience in public health strategy, innovation, and education, Dr. Forde leads

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117:57

Ep. 140: Why Black Men don’t trust the Healthcare...

Express Yourself Black Man ·

2025/09/22

In XYBM 140, I sit down with Dr. Michael H. Forde, Director of Health Equity at Aetna Better Health of Maryland, for a powerful conversation on health, equity, and advocacy in the Black community. With over a decade of experience in public health strategy, innovation, and education, Dr. Forde leads statewide efforts to reduce disparities and improve care access for Maryland's Medicaid population. We dive into the impact of medical gaslighting on Black men and women, the importance of self-advocacy

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11:41

XYBM Clips: This is why most Black men stay quiet...

Express Yourself Black Man ·

2025/09/17

If you want to listen to the full episode (XYBM 139) from this clip, search for the title: "Ep. 139: Why 'Being a Man' is leading to Depression in Black Men with Jason Rosario” — it was released on September 8, 2025In XYBM 139, I sit down with Jason Rosario, founder and CEO of The Lives of Men and host of the Yahoo! News original series 'Dear Men.' Jason opens up about the challenges men face in expressing vulnerability, the importance of healing oneself, and redefining masculinity in today's

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10:17

XYBM Clips: This is why so many Black men are...

Express Yourself Black Man ·

2025/09/16

If you want to listen to the full episode (XYBM 139) from this clip, search for the title: "Ep. 139: Why 'Being a Man' is leading to Depression in Black Men with Jason Rosario” — it was released on September 8, 2025In XYBM 139, I sit down with Jason Rosario, founder and CEO of The Lives of Men and host of the Yahoo! News original series 'Dear Men.' Jason opens up about the challenges men face in expressing vulnerability, the importance of healing oneself, and redefining masculinity in today's

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12:48

BEST MOMENTS of Ep. 139 with Jason Rosario

Express Yourself Black Man ·

2025/09/15

If you want to listen to the full episode (XYBM 139) from this clip, search for the title: "Ep. 139: Why 'Being a Man' is leading to Depression in Black Men with Jason Rosario” — it was released on September 8, 2025In XYBM 139, I sit down with Jason Rosario, founder and CEO of The Lives of Men and host of the Yahoo! News original series 'Dear Men.' Jason opens up about the challenges men face in expressing vulnerability, the importance of healing oneself, and redefining masculinity in today's

en

94:55

Ep. 139: Why “Being a Man” is leading to Depression...

Express Yourself Black Man ·

2025/09/08

In XYBM 139, I sit down with Jason Rosario, founder and CEO of The Lives of Men and host of the Yahoo! News original series 'Dear Men.' Jason opens up about the challenges men face in expressing vulnerability, the importance of healing oneself, and redefining masculinity in today's society. We discuss the impact of personal trauma, allyship, and effective strategies for mental health, including dealing with heartbreak, the pressures of success, and the importance of self-affirmation and gratitude.

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11:12

XYBM Clips: This is why I love my fiancée so much

Express Yourself Black Man ·

2025/09/04

If you want to listen to the full episode (XYBM 138) from this clip, search for the title: "Ep. 138: What it takes to Build a Life you Love with Your Person with Durelle Bailey” — it was released on: August 25, 2025In XYBM 138, I sit down with Durelle Bailey, a motivational creator passionate about lifestyle, travel, and financial empowerment, for an inspiring conversation on building a successful life from the ground up. Durelle opens up about his journey from a challenging upbringing to creating

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