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PODCAST

The InnerFight Endurance Podcast

InnerFight Endurance

InnerFight Endurance coaches Tom Walker & Rob Jones discuss topics to educate and inspire you. From couch-to-5k"rs, triathletes, multi-stage ultra-endurance athletes and industry experts this podcast will interest you. To get in touch with the show email endurance@innerfight.com www.innerfight.com/endurance

health & fitness fitness

All Episodes

00:51:52

#200: How to guarantee success in endurance training

The InnerFight Endurance Podcast ·

2023/10/31

This week Rob Jones and Tom Walker are back! It is show 200 and the lads decide to share with you the secret to guaranteeing success within your endurance training. Agree or disagree? We'd love to hear from you either way. Don't forget to rate and review the show! ⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/ie/podcast/the-run-strong-podcast/id1483567507⁠⁠⁠⁠⁠⁠⁠ To get in touch please email Endurance@⁠⁠⁠⁠⁠⁠⁠innerfight.com⁠⁠⁠⁠⁠⁠⁠ #Theinnerfightendurancepodcast From our friends at Precision Fuel and

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00:50:23

#199: Evoking emotion through running, with Steph...

The InnerFight Endurance Podcast ·

2023/10/24

The feeling you can create by pushing yourself up to and beyond a limit is unrivalled in the context of sport. In todays show, Steph (head of Ladies Run Club) comes on the show to tell us how a non linear build into her recent marathon PB may have actually been what helped her to run a personal best. Don't forget to rate and review the show! ⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/ie/podcast/the-run-strong-podcast/id1483567507⁠⁠⁠⁠⁠⁠ To get in touch please email

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00:51:35

#198: Your guide to swimming Ep2, with Jess Towl

The InnerFight Endurance Podcast ·

2023/10/18

Jess Towl was last on the show for episode 174 to tell us how to begin your swim journey in triathlon. On this episode she returns, for pt 2! Jess gives tips on breaking through your CSS barriers and how to train in the most effective and efficient ways for the busy lifestyle of a triathlete.

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00:52:44

#197: Running the 246km Spartathlon, with Rob Jones

The InnerFight Endurance Podcast ·

2023/10/10

How to take on a 246km road running race called the Spartathlon. Todays show with Rob Jones discuss exactly that. Prep, mindset, nutrition and execution! Don't forget to rate and review the show! ⁠⁠⁠⁠⁠https://podcasts.apple.com/ie/podcast/the-run-strong-podcast/id1483567507⁠⁠⁠⁠⁠ To get in touch please email Endurance@⁠⁠⁠⁠⁠innerfight.com⁠⁠⁠⁠⁠ #Theinnerfightendurancepodcast From our friends at Precision Fuel and Hydration; · ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Quick Carb

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00:48:47

#196: The Community Package

The InnerFight Endurance Podcast ·

2023/10/03

The InnerFight Endurance Community. What makes it tick, how does it work and how can you be a part of it? All that is covered in todays show! We also have a round up of Rob Jones recent 245km non stop run from Athens to Sparta and Tom's experience of the Xterra World Championships.

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00:11:46

#195: Why spread training matters for long distance...

The InnerFight Endurance Podcast ·

2023/09/27

Long distance athletes love to skip a track session. The Ultra runners are the worst....Usually The reason being that their race pace is far beneath what they will be running at. Well Im here to tell you that could not be farther from the truth. Find out why in todays episode.

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00:46:16

#194: Getting back to running post child birth, with...

The InnerFight Endurance Podcast ·

2023/09/19

In todays show Rob and Tom step aside to coaches Steph and Zoe for them to come on and chat about mums running! They take you through a step by step guide for how to make a return to the sport of running safely. Got questions? You can email them directly, sh@innerfight.com and zp@innerfight.com Don't forget to rate and review the show! ⁠⁠⁠⁠https://podcasts.apple.com/ie/podcast/the-run-strong-podcast/id1483567507⁠⁠⁠⁠ To get in touch please email

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01:11:32

#193: 105 Ironmans in 105 days, with Sean Conway

The InnerFight Endurance Podcast ·

2023/09/12

3.8km swim, 180km bike and 42.2km run, every day for 105 days. Today we have the man behind this incredible achievement on the show. Sean Conway! Born in Harare, Zimbabwe, Sean had an adventurous upbringing in the Mana Pools National Park with his conservationist game ranger father, Tony. He spent his early years climbing trees and chasing elephants out of his garden, and this unique childhood has been the fuel for his adventurous ambitions. Today Tom chats to Sean to try and figure out the man

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00:43:20

#192: How long do your training Adaptations take

The InnerFight Endurance Podcast ·

2023/09/06

One of the critical elements that is misunderstood by many runners is the time course of adaptations–the process by which the body gradually changes and gets stronger, in response to training stimuli. In this podcast, Coach @robjonesendurance explains the short, medium and long-term adaptations you can expect and how long until they take effect. Interested to work for us? Head to this link ⁠⁠https://www.innerfight.com/careers⁠⁠ Don't forget to rate and review the

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00:45:59

#191: The UAE race season, how to prepare for it?

The InnerFight Endurance Podcast ·

2023/08/29

The UAE race season is fast approaching! One of the most packed race calendars out there, how do we lay the season out and decide on what races to go for? Rob and Tom answer that today alongside their thoughts on the current state of triathlon after the big PTO and World Triathlon announcement.

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00:48:27

#190: I treat hundred of runners for a painful...

The InnerFight Endurance Podcast ·

2023/08/23

Steph Davies is a chartered physiotherapist with more than 15 years' experience and a Master’s Degree in Sports and Exercise Medicine. Steph returns to the show today (previously on show 135) to talk about her own account of trying to rehab her own insertional Achilles tendinopathy while struggling to return to running. Remember, if you need more help with an Achilles injury, you're welcome to reach out to Steph or consult one of her team via video call. Interested to work for us? Head to

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00:48:59

#189: Living, Data overload and 100km Ultra prep. Q&A...

The InnerFight Endurance Podcast ·

2023/08/15

This week is a Q&A show with @tomwalkerfitness and @robjonesendurance. They cover the up coming UAE season! Living longer. How much Data is too much data? Preparing for a 100km ultra and lastly what's harder to train in, heat or altitude? Interested to work for us? Head to this link https://www.innerfight.com/careers Don't forget to rate and review the show! https://podcasts.apple.com/ie/podcast/the-run-strong-podcast/id1483567507 To get in touch please email

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00:50:37

#188: Make changes for a fitter planet with David...

The InnerFight Endurance Podcast ·

2023/08/09

Everybody would like to do their bit for sustainability and helping slow climate change so we can continue to run in nature.Often, the actions can seem too drastic and impactful to our lives.This week, David from "the green runners" talks to us about the very small and simple steps we can take to make a big difference in our lives. From our friends at Precision Fuel and Hydration; · ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Quick Carb Calculator⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ · ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free

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00:44:59

#187: Making workouts fun with Rob Jones and Tom Walker

The InnerFight Endurance Podcast ·

2023/08/01

On todays show Tom and Rob discuss what makes workouts fun and more importantly, how to make workouts fun! From our friends at Precision Fuel and Hydration; · ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Quick Carb Calculator⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ · ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free online Sweat Test⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ · ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book a free 20-minute hydration and fueling strategy video consultation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ · ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Why do athletes suffer from

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01:19:41

#186: Real world fuelling and hydration strategies...

The InnerFight Endurance Podcast ·

2023/07/26

Andy Brodziak is a a three-time Hawaii Ironman qualifier with 20+ years of experience in triathlon and coaching. Andy also specialises in hydration and fuelling for race day performance. He has experience in body composition, corrective exercise prescriptions and lifestyle coaching. He has spent time studying under the renowned Dr Dan Plews and has experience in low carb high fat application in long distance competition, heat protocols and so much more. He is also a sweat tester for Precision Fuel

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01:01:55

#185: 101 Hours of non-stop running, with Sam Harvey

The InnerFight Endurance Podcast ·

2023/07/19

Sam Harvey has just shared the world record of 101 hours in Back Yard Ultra Running. He ran for 101 hours and covered 677km in the Australian Masters Backyard Ultra at Dead Cow Gully in Queensland.In this podcast, we talk about the race, his plans for the World championship event against the other golden ticket winners and his mindset and strategies for running for an entire work week! Don't forget to rate and review the

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00:59:35

#184: Challenge Roth 2023. Sub 9 with Tom Walker

The InnerFight Endurance Podcast ·

2023/07/12

Madness is doing the same thing over and over again expecting different results. This is the theme of todays show. Learn how Tom PB'd his Ironman time by over 30mins by training less! Want to read the blog post? Here it is > https://tomwalkerfitness.com/f/challenge-roth-sub-9 Don't forget to rate and review the show! ⁠⁠⁠⁠https://podcasts.apple.com/ie/podcast/the-run-strong-podcast/id1483567507⁠⁠⁠⁠ To get in touch please email

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00:32:56

#183: Dealing with Injury

The InnerFight Endurance Podcast ·

2023/07/04

As runners, at some stage in our 'career' we are likely to pick up an injury. Hopefully these injuries are not too serious. In this weeks show InnerFight Endurance Ireland coach, Simon talks about how to deal with both the physical and mental sides of injuries. What can you do to help yourself and how important it is to frame your mindset in a positive way. Don't forget to rate and review the show! ⁠⁠⁠https://podcasts.apple.com/ie/podcast/the-run-strong-podcast/id1483567507⁠⁠⁠ To get

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00:46:49

#182: What does it take to run a Multi-stage Ultra?

The InnerFight Endurance Podcast ·

2023/06/27

Join us on the InnerFight Endurance Podcast as @robjonesendurance talks to @mjd_smith about @ultraxco 250km, 5 day stage race in Tanzania. Can anybody take on this kind of event? Is it harder than a single stage 100miler. Is training more important than mindset. We discuss these and much more including the recent Challenge Roth Ironman distance Triathalon. Don't forget to rate and review the show! ⁠⁠https://podcasts.apple.com/ie/podcast/the-run-strong-podcast/id1483567507⁠⁠ To get in touch

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00:31:58

#181: 5 key focus points for your strength training

The InnerFight Endurance Podcast ·

2023/06/21

Join us on the InnerFight Endurance Podcast as @Tomwalkerfitness unveils 5 game-changing principles for incorporating strength training into your endurance journey! 🚴🏋️‍♀️ Here are the 5 key principles Tom shares: 1️⃣ Form and Technique: Prioritising safety by mastering proper form and technique is essential. Learn how to move efficiently and reduce the risk of injuries. 2️⃣ Progressive Overload & Periodisation: Discover how to progressively challenge your body to adapt and grow stronger

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