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PODCAST

The InnerFight Endurance Podcast

InnerFight Endurance

InnerFight Endurance coaches Tom Walker & Rob Jones discuss topics to educate and inspire you. From couch-to-5k"rs, triathletes, multi-stage ultra-endurance athletes and industry experts this podcast will interest you. To get in touch with the show email endurance@innerfight.com www.innerfight.com/endurance

health & fitness fitness

All Episodes

00:31:28

The Psychology Behind Not Finishing a Race

The InnerFight Endurance Podcast ·

2026/03/25

Why do strong, well-trained athletes sometimes stop before the finish line?It’s not always physical.Sometimes, your mind pulls the plug before your body actually needs to.In this episode, we break down:– The hidden mental triggers that make athletes quit– How your brain negotiates discomfort– And what separates finishers from those who step off courseIf you’ve ever DNF’d—or felt close to it—this one’s for you.🎧 Listen now and train your mind as hard as your body.

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01:15:57

#306: Endurance, a tool to be better at life - With...

The InnerFight Endurance Podcast ·

2026/03/10

Jad Nachabe entered the world of triathlon five years ago, seeking to understand himself better and unlock different parts of himself. He didn't own a bike, he didn't swim, and he barely ran. Five years on, he has completed 2 X IRONMANs, 6 X 70.3's and many more Sprint and Olympic triathlons. Jad shares how his mindset has changed over the last 5 years and what key tools he learnt through triathlon to help him in other areas of life. If you're feeling a pull toward endurance sport

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00:56:22

#305: From Gamer to Ultra Machine: How Sam King Ran...

The InnerFight Endurance Podcast ·

2026/03/03

In this episode, Rob Jones sits down with Sam King to explore the psychology, identity shift, and suffering behind one of the most extreme endurance challenges imaginable. But this isn’t just a story about miles logged — it’s a story of transformation.Who was Sam before day one? A self-described gamer with big ambition but untapped potential. Who did he become after completing 80 ultras in 80 days? A completely different man.Key topics include:The mental battles behind back-to-back ultramarathonsHow

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01:04:18

#304: Consistency beats all: With cyclist Rachel Galler

The InnerFight Endurance Podcast ·

2026/02/17

Rob Foster sits down with British National Hill Climb Champion Rachel Galler to unpack her unconventional journey into cycling — from ankle rehab to standing on the top step. They dive into what it really takes to execute a perfect 3-minute max effort and why consistency, not hype, builds champions.Key points:From injury setback to national title — building strength the long wayTraining with power, racing by feel: how Rachel nailed the winning effortManaging stress, perfectionism, and the mindset

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00:54:13

#303: Stef Reid - Paralympic athlete & motivational...

The InnerFight Endurance Podcast ·

2026/02/03

Stef Reid is a British Paralympic long jumper and sprinter. She is a World Champion, four-time Paralympian, triple Paralympic medallist, and five-time world record holder. Stef has a degree in biochemistry, and her adventures off the track include acting, modelling (including being the first amputee to walk the London Fashion Week catwalk!), and serving as Vice President for The Leprosy Mission UK and British Athletics. Stef joins Tom Walker today to talk about her story, how she went from being on

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00:24:46

#302: Race reflections: Arc 100 with Rob Jones

The InnerFight Endurance Podcast ·

2026/01/28

In this episode, Rob Jones reflects on his experience at the ARC 100 — widely regarded as the UK’s toughest winter 100-mile ultra footrace.From last-minute entry confirmation and racing through Storm Irene, to 14 hours of darkness, relentless terrain, and a brutal second half that “takes souls,” Rob breaks down the physical, mental, and emotional realities of the race.

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00:55:39

#301: "Secrets only stay powerful when they are...

The InnerFight Endurance Podcast ·

2026/01/21

Sara Eydmann joins the InnerFight Endurance Podcast from Scotland—ultra runner, counsellor, and one of the most refreshingly honest voices you’ll hear in endurance sport.In this conversation, Sara shares her unconventional path into running, how a long-term eating disorder shaped (and complicated) that journey, and why she set her sights on one of the boldest challenges out there: the North Coast 500—a 500-mile (830km) loop with 10,000m+ elevation, with the ambition of chasing the fastest known

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00:48:14

#300: The ultimate guide to setting intentions with...

The InnerFight Endurance Podcast ·

2026/01/06

January arrives with fresh calendars, new kit and big intentions. But too often, the motivation fades by February.In this episode of the InnerFight Endurance Podcast, Rob Jones is joined by goal-setting coach and life strategist Heidi Jones to unpack why resolutions fail – and what actually works instead.This is not about setting bigger goals. It’s about setting truer ones.Together, we explore:Why motivation isn’t the problemThe difference between surface-level goals and values-driven intentionsHow

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00:49:18

#299: Unable to walk to Ironman 70.3 World...

The InnerFight Endurance Podcast ·

2025/12/16

In this powerful episode, host Rob Jones sits down with Slayde Baker, whose endurance journey took an unexpected and life-altering turn after a herniated disc led to a serious MRSA infection — leaving her unable to stand, walk, or train.Slayde shares the raw reality of:Having her identity tied to performance — and losing it Relearning how to move, train, and trust her body againRedefining success beyond results and podiumsReturning to racing — and qualifying for the Ironman 70.3 World

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00:57:08

#298: Life of a professional Triathlete with Lottie...

The InnerFight Endurance Podcast ·

2025/12/02

Lottie Lucas-Azevedo owns Fawz Concept along with her husband Filipe Azevedo. They are also both professional triathletes and in 2025 Lottie placed 28th in world at the IRONMAN World Championships in Kona.In this show, Tom and Lottie sit down to discuss her life as a professional, lessons learnt and what she plans on accomplishing in the future. They also discuss the current state of Triathlon and how IRONMAN and T100 look after their athletes.You can follow Lottie on instagram @Lottieljlucas or

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00:30:12

#297: What the sport of Triathlon can be, T100 CEO,...

The InnerFight Endurance Podcast ·

2025/11/25

In this episode, Tom Walker sits down with T100 CEO and former GB triathlete Sam Renouf to explore how the PTO and T100 World Tour are reshaping the sport of triathlon. Sam shares the origin story of T100, why the sport has far more potential than it’s ever realised, and how elevating professional athletes is key to its future.They discuss the challenges of building a world-class global tour, what it takes to compete with major sports like F1 and the NFL, and how Sam’s own athletic background shapes

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01:11:25

The product that revolutionised fuelling, with Ben...

The InnerFight Endurance Podcast ·

2025/11/19

Maurten is a Swedish sports nutrition brand that uses its patented Hydrogel Technology to deliver high doses of carbohydrates to endurance athletes with minimal gastrointestinal distress. On today's show, head of education at Maurten, Ben Vriends joins Tom to chat about the brand, the science and practical application of using Maurten in the endurance world. You might be surprised with Bens advice, it is not the blanket statement we hear from most nutrition companies in this day and age,

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00:43:17

#295: T100 - Your Pathway to Nailing the 100km triathlon

The InnerFight Endurance Podcast ·

2025/11/11

Tom’s back on the InnerFight Endurance Podcast and we’re going all-in on T100 Dubai, triathlon, and racing in the desert heat.In this episode, Tom Walker breaks down what makes the T100 series different from Ironman, how the Dubai course really races, and what that means for everyday athletes in Dubai who lift in the gym and want to smash triathlons or marathons.We get into:How T100 shook up Ironman and the pro triathlon worldWhy the Dubai T100 course is “flat and fast”… but still absolutely

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00:45:43

#294: The Four Pillars of Mental Toughness & the R4...

The InnerFight Endurance Podcast ·

2025/10/28

Resilience isn’t something you’re born with — it’s something you build through motion, repetition, and reflection. 💥In this episode of the InnerFight Endurance Podcast, Rob Jones and Dan Bagley unpack the science and practice behind mental toughness and refocusing under pressure. Whether you’re pushing through a long run, preparing for a race, or navigating life’s daily challenges, this conversation offers a clear playbook for staying composed, confident, and in control.They break down the Four

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00:44:28

#293: Are AI Training Apps Replacing Coaches—or...

The InnerFight Endurance Podcast ·

2025/10/14

AI training apps aren’t fringe anymore—they’re steering runners into races, shaping programs, and shifting the coach–athlete relationship. In this conversation, Rob, Sharon, and Dan get honest about where AI helps, where it harms, and how real coaching fills the gaps. From Strava’s social pull to training plans that ramp too fast, we unpack who thrives with AI, who gets left behind, and how to blend tech with human nuance without losing the “care” that keeps athletes healthy and progressing.In this

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00:51:56

#292: 20 Hours Running the Backyard Ultra + Berlin...

The InnerFight Endurance Podcast ·

2025/10/01

In Episode 292 of the InnerFight Endurance Podcast, Rob Jones and Dan Bagley break down two very different race experiences: Backyard Ultra and the Berlin Marathon.From running through the night and battling “wobble” moments, to the challenges of chasing a fast marathon PB, they share powerful reflections on mindset, endurance, and the lessons athletes can apply in training, racing, and life.

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00:32:04

#291: How women are shaping running with Steph Humphrey

The InnerFight Endurance Podcast ·

2025/09/23

In this episode, we sit down with Steph to dive into the story of Ladies Run Club and its journey over the past five years. From unforgettable marathon memories in Vienna to the growth of international races and training camps, Steph shares how the club has built a unique balance of coached training and genuine community.We talk about the culture shift in running—especially for women—as more athletes take on challenges they once thought impossible. Steph also reflects on the power of personal

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00:44:53

#290: Running News, Berlin marathon build & Tempo...

The InnerFight Endurance Podcast ·

2025/09/16

This week on the InnerFight Endurance Podcast, Rob and Dan Bagley dive into the latest running news and training insights. They break down Adidas’ ambitious 100K project and the attempt to crack six hours, the addition of Kipchoge and Sifan Hassan to the 2025 New York City Marathon, and new Strava–UTMB data showing the rapid growth of trail running worldwide.Dan also shares his buildup to the Berlin Marathon, including how he’s adapted training in Dubai’s summer heat, the role of treadmill sessions,

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00:20:01

#289: Longevity in Endurance – Running Strong at 40...

The InnerFight Endurance Podcast ·

2025/09/09

This week’s InnerFight Endurance Podcast takes a personal turn as host Rob Jones reflects on turning 40 and what longevity in endurance really means.Rob shares the lessons, training shifts, and mindset changes that help athletes run strong well into their 40s, 50s, and beyond. From prioritizing strength training and smarter recovery, to rethinking goals and embracing consistency, this episode is packed with practical insights for anyone who wants to stay injury-free, motivated, and in love with the

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00:38:09

#288: The Run That Changed Running: Great North Run...

The InnerFight Endurance Podcast ·

2025/08/26

This week on The InnerFight Endurance Podcast, we welcome back Rob Foster for an inside look at one of the world’s most iconic half marathons – the Great North Run. With over 60,000 runners taking to the streets of Newcastle every year, it’s more than just a race: it’s a celebration of endurance, community, and culture. Rob shares stories from his own experiences, the event’s fascinating history, and what makes it such a unique fixture in the global running calendar. From its Guinness World

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283 results

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