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PODCAST

The Movement Podcast

MVMT Strength focuses on providing unparalleled fitness experiences to their clients by offering a mixture of individualized programming and nutrition as well as a variety of group training options. We will be covering a variety of topics within fitness and nutrition as well as a strong focus on discovering the stories behind other local businesses.

health & fitness fitness

All Episodes

00:26:36

#74 Jess Talks About The Ugly Side Of Fat Loss

The Movement Podcast ·

2021/09/24

In this episode of The Movement Podcast Jess talks about her experience during her first cut and how she learned pretty quickly how unsustainable it really was. Jess and Isaac will be chatting quite often over the next 12 weeks to talk about Jess's fitness progress! If you're interested in learning more about working out at MVMT Strength, click on the link below to watch a video on our MVMT Method program, designed specifically for busy professionals! https://mvmtstrength.com/mvmtmethod

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00:12:31

#73 Get Stronger By Lifting With Tempo

The Movement Podcast ·

2021/08/22

In this episode of The Movement Podcast, Coach Luke and Isaac discuss some benefits of lifting with tempo! If you're interested in learning more about working out at MVMT Strength, click on the link below to watch a video on our MVMT Method program, designed specifically for busy professionals! https://mvmtstrength.com/mvmtmethod

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00:12:21

#72 You might not be a good fit for MVMT Strength if...

The Movement Podcast ·

2021/08/17

In this episode of The Movement Podcast, Coach Luke and Isaac discuss who MVMT Strength isn't for... If you're interested in learning more about working out at MVMT Strength, click on the link below to watch a video on our MVMT Method program, designed specifically for busy professionals! https://mvmtstrength.com/mvmtmethod

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00:23:15

#71 The Weekends Are Ruining Your Progress...

The Movement Podcast ·

2021/08/12

In this episode of The Movement Podcast, Coach Anna, Coach Brooke and Isaac discuss how so many people struggle to reach their goals because of the weekend! If you're interested in learning more about working out at MVMT Strength, click on the link below to watch a video on our MVMT Method program, designed specifically for busy professionals! https://mvmtstrength.com/mvmtmethod

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00:25:05

#70 Having a Step Count Changes Everything!

The Movement Podcast ·

2021/08/08

In this episode of The Movement Podcast, Coach Anna and Isaac discuss some benefits of having a step count! If you're interested in learning more about working out at MVMT Strength, click on the link below to watch a video on our MVMT Method program, designed specifically for busy professionals! https://mvmtstrength.com/mvmtmethod

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00:20:26

#69 People Who Reach Their Goals Have These 4 Things...

The Movement Podcast ·

2021/08/04

In this episode of The Movement Podcast, Coach Luke and Isaac discuss 4 common attributes of people who reach their health and fitness goals. If you're interested in learning more about working out at MVMT Strength click on the link below to watch a video on our MVMT Method program which was designed specifically for busy professionals! https://mvmtstrength.com/mvmtmethod

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00:39:30

#68 Activity Trackers - The Good, The Bad And The Ugly

The Movement Podcast ·

2021/07/13

In this episode of The Movement Podcast, Coach Anna and Isaac discuss some of the benefits as well as drawbacks of activity trackers. If you have any sort of activity tracker or are interested in getting one you should definitely give this a listen! If you're interested in learning more about working out at MVMT Strength click on the link below to watch a video on our MVMT Method program which was designed specifically for busy professionals! https://mvmtstrength.com/mvmtmethod

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00:54:31

#67 Should You Try 75 Hard?

The Movement Podcast ·

2021/05/26

In this episode of The Movement Podcast, Isaac discusses 75 Hard with Coach Dannika and Coach Taylor. They've all completed a portion of 75 Hard and have A LOT to share!

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00:51:13

#66 Lindzi Share's The Mindset Shift That Changed Her...

The Movement Podcast ·

2021/04/29

In this episode of The Movement Podcast Isaac sits down with his sister Lindzi to discuss her incredible transformation. Lindzi lost over 35 pounds in her first year at MVMTS and had kept that weight off for over 3 years now! In addition to hearing about Lindzi's journey you also get to hear quite a bit of 'friendly' sibling banter!

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00:52:14

#65 Janelle's 2 Year Fitness Journey Is Pure Goals!!!

The Movement Podcast ·

2021/04/23

To learn more about the program that Janelle is currently going through head over to www.mvmtstrength.com/mvmtmethod In the latest episode of The Movement Podcast Isaac sits down with Janelle to discuss her amazing fitness journey over the past 2 years. If you're a busy professional you'll most likely be able to relate to a lot of what Janelle brings up in the episode.

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00:25:20

#64 Attention Parents: Fitness & Nutrition During...

The Movement Podcast ·

2021/04/20

In this episode of the Movement Podcast, Isaac chats with Lindzi on how she manages to work fitness into her schedule while teaching online full time and helping her 3 kids with school from home! www.mvmts.ca

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00:14:20

#63 These Are The Reasons Why You Should Sit In a...

The Movement Podcast ·

2021/04/20

In this Episode Will and Isaac discuss the benefits of sitting in a resting squat!

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01:03:48

#62 Alex Works Full Time, Has 4 Kids a Husband and...

The Movement Podcast ·

2021/04/20

If you're a busy mom there will be A LOT of value that you can pull out of this podcast with Alex. Alex is the definition of a busy professional. She has 4 beautiful kids, an amazing husband a full time job and she still managed to make time for herself and lose over 40 pounds!!

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00:36:17

#61 Maria Talks Losing 80lbs and Working on Her...

The Movement Podcast ·

2021/04/20

In this episode Maria talks about how she lost 80lbs and how she really shifted her focus more towards building a solid relationship with food.

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00:49:35

#60 Sarah Lost 65lbs & Did Her First Chin-Up In Just...

The Movement Podcast ·

2021/04/20

In this episode of The Movement Podcast, Sarah talks about her fitness journey over the past year. From losing over 65 pounds to doing her first chin-up this was a BIG year for Sarah and we couldn't be more proud of her!

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01:25:03

#59 Client Spotlight: From Varsity Athlete to Pro...

The Movement Podcast ·

2021/04/20

In this episode of The Movement Podcast Isaac sits down with Maddy to discuss her experience as a varsity 200m butterfly swimmer, her fitness experience through lockdowns and her love of food!! This episode is jam packed full of little knowledge bomb so make sure to check it out!!!

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00:12:11

#58 Coach Will On The Programming Process

The Movement Podcast ·

2021/04/20

In this episode Coach Will talks about the programming process!

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00:25:53

The MVMT Method Training Blueprint

The Movement Podcast ·

2021/04/20

Click here to book your call: https://mvmtstrength.com/the-mvmt-method-audio-schedule In this training audio, I’ll share: Top 3 ways my clients can ditch restrictive diets and get the results they’re looking for The surprising reason why busy professional women can have a hard time slimming down and how to avoid it Why doing high-intensity interval training can often backfire...and what to do instead A great way to work out for those who want to avoid the gym How my clients now spring

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00:10:41

#57 Cold Mobility Vs Warm Mobility

The Movement Podcast ·

2021/01/20

In this episode Will and Isaac chat about the differences between cold vs warm mobility and some ways in which you can work on improving your warm mobility!

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00:11:57

#56 Mobility Movements You Need To Start Doing!

The Movement Podcast ·

2021/01/13

In episode #56 of the Sweat Local Podcast Coach Will and Isaac discuss some mobility movements that everyone should be doing!

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