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PODCAST

The Movement Podcast

MVMT Strength focuses on providing unparalleled fitness experiences to their clients by offering a mixture of individualized programming and nutrition as well as a variety of group training options. We will be covering a variety of topics within fitness and nutrition as well as a strong focus on discovering the stories behind other local businesses.

health & fitness fitness

All Episodes

00:30:57

#80 We Try Out A Ninja Warrior Workout - Sweat Pursuits

The Movement Podcast ·

2021/10/28

In this episode of The Movement Podcast, Jess and Isaac try out a Ninja Warrior Workout at CTC Obstacles in London Ontario! If you're in the London area you NEED to try this place out. Check out their website to learn more: https://ctcobstacles.ca/ If you're interested in learning more about working out at MVMT Strength, click on the link below to watch a video on our MVMT Method program, designed specifically for busy professionals! https://mvmtstrength.com/mvmtmethod Also check out on

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00:28:08

#79 Sweaty Pursuits - Lost Cycle (Rhythm Spin Riding)

The Movement Podcast ·

2021/10/22

In this episode of The Movement Podcast, Jess and Isaac do a rhythm spin class at the amazing Lost Cycle in London Ontario. Thank you to the entire Lost Cycle Staff and Coaches for taking us through an AMAZING workout!!! To learn more about MVMT Strength make sure you check out our website www.mvmtstrength.com Also, check out on: Instagram: https://www.instagram.com/mvmtstrength/ TikTok: https://www.tiktok.com/@mvmtstrength?lang=en Podcast:

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00:18:10

#78 Micronutrients: Nutritions Unknown Hero

The Movement Podcast ·

2021/10/19

Coach Anna explains the importance of Micronutrients and how they play a key role in our overall health both in the short and long term. To learn more about MVMT Strength make sure you check out our website www.mvmtstrength.com or schedule a call with us: https://mvmtstrength6weekchallengezoomwithluke.as.me/?appointmentType=22256671 Also, check out on: Instagram: https://www.instagram.com/mvmtstrength/ TikTok: https://www.tiktok.com/@mvmtstrength?... Podcast:

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00:43:51

#77 Sweaty Pursuits - The HARDEST Workout I've Ever...

The Movement Podcast ·

2021/10/14

In this episode of The Movement Podcast, Jess and Isaac do an Anaerobic Alactic Endurance workout that actually brings Jess to tears! This workout was done on the Assault Bike or the Rogue Echo Bike: 5 Rounds 20 Second MAX calories on the Assault Bike / Echo Bike 4:30 Rest To learn more about MVMT Strength make sure you check out our website www.mvmtstrength.com Also, check out on: Instagram: https://www.instagram.com/mvmtstrength/ TikTok: https://www.tiktok.com/@mvmtstrength?lang=en Podcast:

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00:35:33

#76 Sweaty Pursuits - Let's Try Pilates At The Barre!

The Movement Podcast ·

2021/10/07

**To listen to this podcast on any podcasting platform click here: https://anchor.fm/mvmts In this episode of The Movement Podcast, Jess and Isaac try out pilates for the first time at The Barre - Pilates Barre & Fitness Studio If you're interested in learning more about working out at MVMT Strength, click on the link below to watch a video on our MVMT Method program, designed specifically for busy professionals! https://mvmtstrength.com/mvmtmethod

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00:25:39

#75 What The Heck Is Sweaty Pursuits?

The Movement Podcast ·

2021/09/30

In this episode of The Movement Podcast, Jess and Isaac discuss a new series called Sweat Pursuits. This series will consist of Jess and Isaac trying out different fitness classes. The purpose is to highlight that there is not one way to sweat! f you're interested in learning more about working out at MVMT Strength, click on the link below to watch a video on our MVMT Method program, designed specifically for busy professionals! https://mvmtstrength.com/mvmtmethod

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00:26:36

#74 Jess Talks About The Ugly Side Of Fat Loss

The Movement Podcast ·

2021/09/24

In this episode of The Movement Podcast Jess talks about her experience during her first cut and how she learned pretty quickly how unsustainable it really was. Jess and Isaac will be chatting quite often over the next 12 weeks to talk about Jess's fitness progress! If you're interested in learning more about working out at MVMT Strength, click on the link below to watch a video on our MVMT Method program, designed specifically for busy professionals! https://mvmtstrength.com/mvmtmethod

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00:12:31

#73 Get Stronger By Lifting With Tempo

The Movement Podcast ·

2021/08/22

In this episode of The Movement Podcast, Coach Luke and Isaac discuss some benefits of lifting with tempo! If you're interested in learning more about working out at MVMT Strength, click on the link below to watch a video on our MVMT Method program, designed specifically for busy professionals! https://mvmtstrength.com/mvmtmethod

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00:12:21

#72 You might not be a good fit for MVMT Strength if...

The Movement Podcast ·

2021/08/17

In this episode of The Movement Podcast, Coach Luke and Isaac discuss who MVMT Strength isn't for... If you're interested in learning more about working out at MVMT Strength, click on the link below to watch a video on our MVMT Method program, designed specifically for busy professionals! https://mvmtstrength.com/mvmtmethod

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00:23:15

#71 The Weekends Are Ruining Your Progress...

The Movement Podcast ·

2021/08/12

In this episode of The Movement Podcast, Coach Anna, Coach Brooke and Isaac discuss how so many people struggle to reach their goals because of the weekend! If you're interested in learning more about working out at MVMT Strength, click on the link below to watch a video on our MVMT Method program, designed specifically for busy professionals! https://mvmtstrength.com/mvmtmethod

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00:25:05

#70 Having a Step Count Changes Everything!

The Movement Podcast ·

2021/08/08

In this episode of The Movement Podcast, Coach Anna and Isaac discuss some benefits of having a step count! If you're interested in learning more about working out at MVMT Strength, click on the link below to watch a video on our MVMT Method program, designed specifically for busy professionals! https://mvmtstrength.com/mvmtmethod

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00:20:26

#69 People Who Reach Their Goals Have These 4 Things...

The Movement Podcast ·

2021/08/04

In this episode of The Movement Podcast, Coach Luke and Isaac discuss 4 common attributes of people who reach their health and fitness goals. If you're interested in learning more about working out at MVMT Strength click on the link below to watch a video on our MVMT Method program which was designed specifically for busy professionals! https://mvmtstrength.com/mvmtmethod

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00:39:30

#68 Activity Trackers - The Good, The Bad And The Ugly

The Movement Podcast ·

2021/07/13

In this episode of The Movement Podcast, Coach Anna and Isaac discuss some of the benefits as well as drawbacks of activity trackers. If you have any sort of activity tracker or are interested in getting one you should definitely give this a listen! If you're interested in learning more about working out at MVMT Strength click on the link below to watch a video on our MVMT Method program which was designed specifically for busy professionals! https://mvmtstrength.com/mvmtmethod

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00:54:31

#67 Should You Try 75 Hard?

The Movement Podcast ·

2021/05/26

In this episode of The Movement Podcast, Isaac discusses 75 Hard with Coach Dannika and Coach Taylor. They've all completed a portion of 75 Hard and have A LOT to share!

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00:51:13

#66 Lindzi Share's The Mindset Shift That Changed Her...

The Movement Podcast ·

2021/04/29

In this episode of The Movement Podcast Isaac sits down with his sister Lindzi to discuss her incredible transformation. Lindzi lost over 35 pounds in her first year at MVMTS and had kept that weight off for over 3 years now! In addition to hearing about Lindzi's journey you also get to hear quite a bit of 'friendly' sibling banter!

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00:52:14

#65 Janelle's 2 Year Fitness Journey Is Pure Goals!!!

The Movement Podcast ·

2021/04/23

To learn more about the program that Janelle is currently going through head over to www.mvmtstrength.com/mvmtmethod In the latest episode of The Movement Podcast Isaac sits down with Janelle to discuss her amazing fitness journey over the past 2 years. If you're a busy professional you'll most likely be able to relate to a lot of what Janelle brings up in the episode.

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00:25:20

#64 Attention Parents: Fitness & Nutrition During...

The Movement Podcast ·

2021/04/20

In this episode of the Movement Podcast, Isaac chats with Lindzi on how she manages to work fitness into her schedule while teaching online full time and helping her 3 kids with school from home! www.mvmts.ca

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00:14:20

#63 These Are The Reasons Why You Should Sit In a...

The Movement Podcast ·

2021/04/20

In this Episode Will and Isaac discuss the benefits of sitting in a resting squat!

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01:03:48

#62 Alex Works Full Time, Has 4 Kids a Husband and...

The Movement Podcast ·

2021/04/20

If you're a busy mom there will be A LOT of value that you can pull out of this podcast with Alex. Alex is the definition of a busy professional. She has 4 beautiful kids, an amazing husband a full time job and she still managed to make time for herself and lose over 40 pounds!!

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00:36:17

#61 Maria Talks Losing 80lbs and Working on Her...

The Movement Podcast ·

2021/04/20

In this episode Maria talks about how she lost 80lbs and how she really shifted her focus more towards building a solid relationship with food.

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