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PODCAST

The Movement Podcast

MVMT Strength focuses on providing unparalleled fitness experiences to their clients by offering a mixture of individualized programming and nutrition as well as a variety of group training options. We will be covering a variety of topics within fitness and nutrition as well as a strong focus on discovering the stories behind other local businesses.

health & fitness fitness

All Episodes

00:22:24

#177 The Real Reason Your Workouts Aren’t Working

The Movement Podcast ·

2026/03/08

Why can two people do the exact same workout and get completely different results?In this episode, I’m talking about one of the most overlooked parts of training: intent.From running intervals to strength work in the gym, the goal of a session matters just as much as the workout itself. When you understand what a workout is actually trying to improve, whether that’s strength, speed, endurance, recovery, or technique, you train smarter and get better results.This episode is for everyone, from

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00:22:34

#176 Intentional Intensity: How to Turn the Dial Up...

The Movement Podcast ·

2026/02/28

Is "sustainability" actually holding you back? 📉We talk a lot about sustainable fitness—finding a plan that fits your real life, your family, and your work. But lately, I’ve been chewing on a different thought: Sustainability is the goal, but Intensity is the engine that gets you there.In this episode of the MVMT Strength Podcast, we’re breaking down the concept of Intentional Intensity. This isn't about fake hustle or punishing yourself; it’s about choosing a season of life where a

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00:15:38

#175 The Essentialist: Why "Less" is the Key to Your...

The Movement Podcast ·

2026/02/15

Most people are failing at the gym not because they aren’t doing enough, but because they are doing too much. The $100 billion fitness industry thrives on complexity. They want you to believe that if your workout isn’t a 6-day split with fancy machines and 90-minute sessions, it doesn't count. But if you’re a busy professional in your 30s, 40s, or 50s, complexity is the enemy of consistency.Inspired by the philosophy of Essentialism, this episode is about the "disciplined pursuit of

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00:33:24

#174 Stop Training Like a 20-Year-Old

The Movement Podcast ·

2026/02/06

We dive into why strength is the ultimate insurance policy against aging and why your "Healthspan" is far more important than your "Lifespan." What You’ll Learn:The "Muscle as Medicine" Framework: Why muscle is actually an endocrine organ that regulates your metabolism and immune system.Healthspan vs. Lifespan: Why living to 90 doesn't matter if you can't get out of a chair for the last 20 years.The Sarcopenia Trap: How the "natural" loss of muscle is

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00:29:11

#173 Where to Eat Healthy in London + Our Perfect...

The Movement Podcast ·

2026/02/03

In this episode, Isaac and Brooke share their go-to healthy eating spots around London, Ontario! From quick grab-and-go options like Green Window and Chickpeas to sit-down favorites like Ozen Sushi and Thaifoon, they break down where to find high-protein meals when eating out. They discuss the challenge of finding protein-rich options at restaurants (spoiler: carbs and fats are always cheaper!) and share specific menu recommendations.Then things get fun as they each plan their perfect 24-hour day in

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00:21:40

#172 Two Simple Things You Can Do Today to Make This...

The Movement Podcast ·

2026/01/26

In this short episode, Isaac and Brooke each share one simple thing you can do today to make the rest of your week better. Not next week. Not Monday. Today.Brooke talks about choosing the one thing you’ve been avoiding and finally doing it — the walk, the prep, the follow-through — and why building discipline and self-trust matters more than a “perfect” week.Isaac shares the habit that had the biggest impact on his life last year: going to bed 15 minutes earlier. Not an hour. Not a complete

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01:11:21

#171 Hard Truths, No Sugarcoating (with Courtney from...

The Movement Podcast ·

2026/01/19

This week I’m joined by Courtney from Lost Cycle for an episode that’s equal parts hilarious and a little bit of a January reality check.We get into the hard truths people need to hear when they’re chasing fitness goals: finishing what you start, cutting the corner habits that keep you stuck, setting realistic expectations, and building discipline that lasts past the “new year motivation” phase. We also talk about the emotional side of it all: comparison, life stress, grief, and why some of the

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00:32:55

#170 Fitness While Traveling: What Actually Matters

The Movement Podcast ·

2026/01/16

Travel is one of the easiest places for people to fall off track with their fitness, not because they don’t care, but because routine disappears.In this episode, Isaac and Brooke break down what staying on track while traveling actually means. Using a recent work trip to Florida as a real-life example, they talk about how fitness can (and should) look different when you’re away from home.They cover:What “staying on track” really means during travelHow to maintain momentum without a gym or perfect

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00:40:19

#169 The Simple 2026 Reset: Fitness, Nutrition &...

The Movement Podcast ·

2026/01/06

It’s our first episode of 2026, and over the past couple of weeks, Brooke and I have had a lot of conversations with clients about one thing:How do you actually approach a new year without going all-in, burning out, and quitting by February?In this episode, we break down what we truly recommend people focus on when it comes to fitness, nutrition, and habits as they head into the new year. No extremes. No overcomplicated plans. Just simple, tangible actions you can start using right away.We share:•

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00:32:38

#168 6 Things That Quietly Ruin Your Diet...

The Movement Podcast ·

2025/12/12

In this episode, Isaac and Brooke break down six things that quietly ruin your diet. These aren’t the obvious mistakes. They’re the sneaky habits and beliefs that derail your progress without you even noticing.We cover what actually matters for long-term success, the traps we see clients fall into all the time, and the simple fixes that help you build a healthier, more sustainable approach to food. No extremes. No guilt. Just practical advice you can apply today.If you’ve ever felt like you’re

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00:25:55

#167 Stop Waiting: The Small Actions That Build Big...

The Movement Podcast ·

2025/12/08

In this episode Isaac and Brooke dive into the truth about New Year’s goals. You don’t need to wait for January to “start fresh.” December is actually the perfect time to map out what you want your health and fitness to look like in 2026.We talk about why big, dramatic resolutions so often fall apart, how to avoid setting yourself up for failure, and how small, consistent actions now can completely change your momentum for the year ahead.If you want 2026 to feel different, this episode gives you the

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00:18:16

#166 7 Sneaky Ways to Get More Protein Each Day

The Movement Podcast ·

2025/11/21

In this episode, Isaac and Brooke break down seven simple, sneaky ways to get more protein into your day without overthinking it. These are easy, realistic tips you can use immediately to feel stronger, train harder, and stay fuller for longer.

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01:07:41

#165 lululemon x The MVMT Podcast: From Barbells to...

The Movement Podcast ·

2025/11/07

In this lululemon x The Movement Podcast collaboration, the lululemon crew turns the tables on host Isaac Morgando to talk all things running, training, and life balance. From CrossFit beginnings to completing six marathons (including Boston), Isaac opens up about his evolution as an athlete, how he avoids burnout, and a few hilarious race-day stories along the way.

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00:40:29

#164 The 10 Most Googled Fitness + Nutrition Questions

The Movement Podcast ·

2025/10/31

We’re answering the internet’s most Googled fitness and nutrition questions — from how often you should work out to what the heck to eat after training. Brooke and Isaac break down each one with real talk, no fluff, and a ton of laughs. Expect practical advice, myth-busting, and stories from the gym floor that’ll help you train smarter, eat better, and actually enjoy the process.

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00:25:23

#163 We Need to Talk About Halloween Candy…

The Movement Podcast ·

2025/10/24

This week, Isaac and Brooke tackle one of the scariest parts of October — the endless parade of Halloween treats. From mini chocolate bars to bowls of leftover candy, temptation is everywhere… but are those treats even worth it?We dive into why most Halloween candy is actually pretty crappy (sorry, tiny Aero bars), how to navigate cravings without guilt, and why it’s better to actually enjoy something you love rather than mindlessly snack on sugar just because it’s there.Whether you’re a parent with

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00:31:54

#162 Behind the Scenes: How We’re Training and...

The Movement Podcast ·

2025/10/21

Ever wonder what coaches actually do for their own training and nutrition? In this episode, Brooke and Isaac pull back the curtain on what their current routines look like as they head into the final stretch of 2025. From strength training goals and running mileage to nutrition tweaks and real-life struggles (hello, balance!), they share how they’re staying consistent, adjusting when needed, and keeping fitness fun.Whether you’re a fellow coach, athlete, or someone just looking for ideas to stay

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00:21:06

#161 Why Balance Might Be Stopping Your Growth

The Movement Podcast ·

2025/10/09

We all talk about balance — work-life balance, fitness-life balance, finding moderation in everything.But what if the idea of being perfectly balanced is actually holding you back?In this episode, Isaac and Brooke dig into why “balance” might be the biggest fitness myth of all. They talk about why progress often requires seasons of intentional imbalance, how to recognize when you’re using “balance” as an excuse, and how to create rhythms in your life that move you closer to your goals without

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00:51:33

#160 Body Positivity: Empowering or Holding Us Back?

The Movement Podcast ·

2025/10/04

Body positivity was meant to liberate us from toxic beauty standards and help women embrace their bodies as they are. But has the movement taken a turn that’s holding some people back from pursuing their healthiest, strongest selves? In this episode, Brooke and Isaac dive into the evolution of body positivity — the good, the bad, and the unintended consequences. They unpack how the message has shifted, where it empowers, and where it may unintentionally discourage growth, health, and

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00:30:04

#159 Things We’d Tell You If We Weren’t Afraid to...

The Movement Podcast ·

2025/09/25

This week we’re switching things up and reacting to a viral “Things I’d Tell You as a Coach If I Wasn’t Afraid to Hurt Your Feelings” post. Some of the points hit hard, some had us nodding along, and a few sparked some good debate. We go line by line and give our honest takes as coaches who live this every day. If you liked our “Hard Truths” episode, you’ll love this one — it’s raw, unfiltered, and packed with insights you can actually use.

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00:29:44

#158 Hard Truths: 6 Lessons You Need to Hear (Even If...

The Movement Podcast ·

2025/09/19

In this episode of The Movement Podcast, Isaac and Brooke sit down to share six hard truths about health, fitness, and life. These are the things that aren’t always easy to hear—but they’re the ones that matter most. From uncomfortable reminders to straight-up blunt honesty, this conversation is packed with perspective, laughs, and maybe a little tough love. Consider this your warning: we didn’t sugarcoat anything!

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