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PODCAST

The Movement Podcast

MVMT Strength focuses on providing unparalleled fitness experiences to their clients by offering a mixture of individualized programming and nutrition as well as a variety of group training options. We will be covering a variety of topics within fitness and nutrition as well as a strong focus on discovering the stories behind other local businesses.

health & fitness fitness

All Episodes

01:07:41

#165 lululemon x The MVMT Podcast: From Barbells to...

The Movement Podcast ·

2025/11/07

In this lululemon x The Movement Podcast collaboration, the lululemon crew turns the tables on host Isaac Morgando to talk all things running, training, and life balance. From CrossFit beginnings to completing six marathons (including Boston), Isaac opens up about his evolution as an athlete, how he avoids burnout, and a few hilarious race-day stories along the way.

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00:40:29

#164 The 10 Most Googled Fitness + Nutrition Questions

The Movement Podcast ·

2025/10/31

We’re answering the internet’s most Googled fitness and nutrition questions — from how often you should work out to what the heck to eat after training. Brooke and Isaac break down each one with real talk, no fluff, and a ton of laughs. Expect practical advice, myth-busting, and stories from the gym floor that’ll help you train smarter, eat better, and actually enjoy the process.

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00:25:23

#163 We Need to Talk About Halloween Candy…

The Movement Podcast ·

2025/10/24

This week, Isaac and Brooke tackle one of the scariest parts of October — the endless parade of Halloween treats. From mini chocolate bars to bowls of leftover candy, temptation is everywhere… but are those treats even worth it?We dive into why most Halloween candy is actually pretty crappy (sorry, tiny Aero bars), how to navigate cravings without guilt, and why it’s better to actually enjoy something you love rather than mindlessly snack on sugar just because it’s there.Whether you’re a parent with

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00:31:54

#162 Behind the Scenes: How We’re Training and...

The Movement Podcast ·

2025/10/21

Ever wonder what coaches actually do for their own training and nutrition? In this episode, Brooke and Isaac pull back the curtain on what their current routines look like as they head into the final stretch of 2025. From strength training goals and running mileage to nutrition tweaks and real-life struggles (hello, balance!), they share how they’re staying consistent, adjusting when needed, and keeping fitness fun.Whether you’re a fellow coach, athlete, or someone just looking for ideas to stay

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00:21:06

#161 Why Balance Might Be Stopping Your Growth

The Movement Podcast ·

2025/10/09

We all talk about balance — work-life balance, fitness-life balance, finding moderation in everything.But what if the idea of being perfectly balanced is actually holding you back?In this episode, Isaac and Brooke dig into why “balance” might be the biggest fitness myth of all. They talk about why progress often requires seasons of intentional imbalance, how to recognize when you’re using “balance” as an excuse, and how to create rhythms in your life that move you closer to your goals without

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00:51:33

#160 Body Positivity: Empowering or Holding Us Back?

The Movement Podcast ·

2025/10/04

Body positivity was meant to liberate us from toxic beauty standards and help women embrace their bodies as they are. But has the movement taken a turn that’s holding some people back from pursuing their healthiest, strongest selves? In this episode, Brooke and Isaac dive into the evolution of body positivity — the good, the bad, and the unintended consequences. They unpack how the message has shifted, where it empowers, and where it may unintentionally discourage growth, health, and

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00:30:04

#159 Things We’d Tell You If We Weren’t Afraid to...

The Movement Podcast ·

2025/09/25

This week we’re switching things up and reacting to a viral “Things I’d Tell You as a Coach If I Wasn’t Afraid to Hurt Your Feelings” post. Some of the points hit hard, some had us nodding along, and a few sparked some good debate. We go line by line and give our honest takes as coaches who live this every day. If you liked our “Hard Truths” episode, you’ll love this one — it’s raw, unfiltered, and packed with insights you can actually use.

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00:29:44

#158 Hard Truths: 6 Lessons You Need to Hear (Even If...

The Movement Podcast ·

2025/09/19

In this episode of The Movement Podcast, Isaac and Brooke sit down to share six hard truths about health, fitness, and life. These are the things that aren’t always easy to hear—but they’re the ones that matter most. From uncomfortable reminders to straight-up blunt honesty, this conversation is packed with perspective, laughs, and maybe a little tough love. Consider this your warning: we didn’t sugarcoat anything!

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00:48:46

#157 Top Pet Peeves: What Drives Coaches Crazy

The Movement Podcast ·

2025/09/12

In this episode of The Movement Podcast, Isaac and Coach Brooke dive into some of their biggest health and nutrition pet peeves. From fad diets and overcomplicated “hacks,” to the myths that just won’t die, they unpack the things in the fitness and nutrition space that make them roll their eyes—and why these misconceptions can actually hold people back from reaching their goals. Expect some laughs, a little bit of tough love, and plenty of practical takeaways you can apply right away.

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00:08:13

#156 Why Support Is the Secret Ingredient to Fitness...

The Movement Podcast ·

2025/09/05

Starting a new health or fitness journey can feel tough enough on its own — and it gets even harder without the support of the people closest to you. In this episode of The Movement Podcast, Isaac and Brooke dive into why support from friends and family matters so much, the unhelpful comments people sometimes make (even without meaning to), and how to show up for the people you care about. Whether it’s encouraging their goals, celebrating their wins, or just not adding extra roadblocks, this

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00:40:39

#155 The Q&A Episode: Tackling Your Most Common...

The Movement Podcast ·

2025/09/04

In this episode of The Movement Podcast, Isaac and Brooke sit down to answer your questions! From whether you should be strapping on a weighted vest, to the benefits (and drawbacks) of online programs, to how to approach training after an injury—we cover it all. This Q&A episode is packed with practical advice, personal insights, and a few laughs along the way.

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00:24:01

#154 Top 3 Things We’re Dialing In This Month

The Movement Podcast ·

2025/08/28

In this episode, Brooke and I share our top 3 focuses for September and why setting small, intentional goals each month can make such a big difference. We dive into how we’re planning our workout weights, making rest a bigger priority, and setting simple nutrition habits that actually stick.Whether you’re training for something big, trying to stay consistent in the gym, or just looking to feel better day to day, this episode will give you a few ideas to create your own September Top 3.

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00:38:33

#153 The “Failure” Episode: What We Got Wrong

The Movement Podcast ·

2025/08/13

We’ve all had those moments—skipped workouts, less-than-perfect meals, or a week where life just gets in the way. In this episode, Brooke and Isaac share their own recent “failures” in health and fitness, and why they’re actually just tiny blips in the bigger picture. If you’ve ever felt like you’ve blown it, this is your reminder that the journey is way bigger than one off day.

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00:23:42

#152 Staying Active When Life is Nuts

The Movement Podcast ·

2025/08/07

Between new babies, moving houses, and general chaos, life’s been a lot lately. In this episode, Isaac and Brooke chat about what’s been going on behind the scenes and how they’ve managed to stay active (even if it hasn’t been perfect).Expect real talk, simple tips, and a reminder that consistency looks different in every season.

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00:22:31

#151 Fitness Advice We Wish We Knew Sooner

The Movement Podcast ·

2025/07/10

In this episode, Isaac and Brooke sit down to share the top things they wish people knew sooner in their fitness journeys. From the myth that soreness equals progress to the surprisingly powerful role of walking, they break down common misconceptions that hold people back. Whether you're brand new to the gym or just need a reminder that sleep > supplements, this quick and honest episode is packed with practical advice, a little tough love, and a whole lot of encouragement.If you’ve ever found

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00:26:07

#150 The Trap of “More Is Better”

The Movement Podcast ·

2025/07/03

In this episode, Brooke and Isaac dive into a common trap we see all the time — going way too hard when starting a new fitness or nutrition routine. You know the drill: five workouts a week, perfect meals, no slip-ups allowed. The problem? It’s not sustainable.We talk about the importance of rest days, trusting your coach, and ditching the all-or-nothing mindset. Sometimes the best advice we can give is to do less — and do it consistently. Whether you’re brand new to training or trying to reset

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00:19:01

Lifestyle Habits That Actually Move the Needle

The Movement Podcast ·

2025/07/02

You can’t out-train a weekend on the couch 😅. In this final video, we talk about how small daily habits — like walking, taking the stairs, and improving sleep — make a massive difference over time. We also touch on weekend routines and why movement outside of the gym matters more than you think.

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00:09:59

What to Eat Before & After a Workout

The Movement Podcast ·

2025/07/02

Fuel your workouts and recover better with smarter pre- and post-workout meals. We share when to eat, what to eat, and why carbs and protein are your best training buddies. This isn’t just about performance — it’s about energy, recovery, and progress.

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00:20:45

Our Go-To Food List (And Why It Works)

The Movement Podcast ·

2025/07/02

This isn’t a restrictive food list — it’s a confidence-boosting guide to keep your meals simple, nutritious, and satisfying. We explain how to use our MVMT Food List, share why condiments matter (hello hot sauce & mustard), and how to bring more consistency into your meals without sacrificing variety.

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00:11:58

Macros, Micros & Food Labels Made Simple

The Movement Podcast ·

2025/07/02

Carbs, fats, protein… fiber, vitamins, minerals — it can get overwhelming fast. We break it down into easy-to-understand ideas so you know what you’re actually eating and why it matters. Understanding macros and micros will help make smart choices feel effortless.

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