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PODCAST

The Well Nourished Mama

Hey mama, my name is Brooke and just like you, I want to show up for my kids in the best way possible. But you and I both know that that means our cup needs to be filled first. Here on The Well Nourished Mama podcast, we learn about all the different ways we can nourish our bodies, minds, and souls in every stage of motherhood, including pregnancy, birth, and postpartum. As a mama of 2 and certified postpartum nutritionist, I’m here to educate, empower, and inspire you as you navigate your unique

health & fitness nutrition

All Episodes

58:50

11. Hannah’s Birth Story And My Transformative Birth...

The Well Nourished Mama ·

2023/11/28

My second baby and first daughter Hannah was born on November 1st and it was such an incredible day. Not only did I get to bring my sweet baby girl into the world but I also became a new version of myself I didn’t know was possible. In today’s episode, I’m sharing Hannah’s birth story as well as the events that changed my perspective about birth in the best way. I also share five things I did to prepare for birth and what helped me have such an incredible experience. Click here to see all of today’s

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01:01:10

10. How to Find Success With Intuitive Eating with...

The Well Nourished Mama ·

2023/11/21

Navigating diet culture and all the mixed opinions about what nutrition practices are best for you is so difficult, especially when anyone can say anything online. That’s why I brought on Brooklyn, a registered dietitian in training that specializes in intuitive eating. She shares her story with disordered eating and how she found food freedom from retraining her brain to listen to her body’s natural cues around food. In this episode, we also bust some common myths about intuitive eating and talk

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54:58

9. Pelvic Floor 101 for Pregnancy + Postpartum with...

The Well Nourished Mama ·

2023/11/14

If you have two X chromosomes, this episode is for you! Whether you’ve had kids or not, your pelvic floor and pelvic health are an integral part of your overall health and both are dramatically impacted by pregnancy and birth. Nicole Scheitlin from Strong Mama Wellness shares her expertise, insights, and personal experience as a pre/postnatal fitness coach and mom of 2 with the pelvic floor, busting myths about the pelvic floor and educating about how it impacts the rest of the body. She also shares

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49:21

8. Why Protein is Every Mom’s Best Friend

The Well Nourished Mama ·

2023/11/07

You’re probably aware that protein helps build muscle, but that doesn’t mean it’s just for body builders and athletes! In today’s episode, we bust some common myths about protein, dive into more than 10 roles protein has in the body, and most importantly, why protein is crucial for a mom’s health. We also discuss simple swaps you can make to boost your protein intake each day without any extra work in the kitchen. Click here to visit the shownotes and access all my free resources and recipes related

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01:09:27

7. How I’m Preparing for Postpartum #2

The Well Nourished Mama ·

2023/10/31

My first postpartum experience was a wild ride. Even though I spent weeks researching online and listening to influencer’s videos, I still felt like there were so many things I should’ve prepared for and lots of things no one talked about, either. In today’s episode, I share my personal insights and practical tips for preparing for the postpartum period, going beyond the usual advice of freezing meals and hygiene supplies. Between the five categories (physical, mental, emotional, baby-related, and

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01:06:12

6. Choosing Gut Healthy Snacks with Steve Clark

The Well Nourished Mama ·

2023/10/24

People always say “trust your gut” but seem to forget that trust goes two ways. Your gut is trusting you to eat what it needs in order for it to be healthy and thrive! In today’s episode, we talk with Steve Clark from Odyssey protein bars about the importance of gut health, what ingredients promote gut health, and how to find gut-healthy snacks at the grocery store, even on a budget. Click here to access the shownotes.

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55:24

5. The Secret to Feeling Energized During Pregnancy...

The Well Nourished Mama ·

2023/10/17

If you’re a mom, you know that your default state of being is tired. It just comes with being a mom, right? So it’s natural to assume that being physically drained and depleted is also normal, right? In today’s episode I bust the myth of being “mom tired” and explain the crucial distinction between the fatigue that comes with motherhood and the exhaustion stemming from mineral deficiencies. Drawing from evidence-based science and my personal experience, learn how insufficient minerals can leave your

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52:14

4. How to Choose and Use Supplements While Breastfeeding

The Well Nourished Mama ·

2023/10/16

Nursing moms are always looking for ways to simplify their life while taking care of themselves and keeping a strong milk supply for baby. But when it comes to supplements, what are the guidelines for safe, effective, and nourishing options? How do you know when to supplement and what brands to trust? In this episode, we explore the critical link between breastfeeding and nutrition, when and how to use supplements, and tips for choosing safe breastfeeding supplements based on research, as well as

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50:12

3. 3 Life Changing Mom Hacks You Need to Implement ASAP

The Well Nourished Mama ·

2023/10/03

While there is no official textbook for motherhood, there are lots of experts out there who study child development, behaviour, and psychology, and there are also generations of moms who have a thing or two to say about what’s best for kids. Today I’m sharing three specific practices I implement with my kids that have made all the difference for me as a mom and my relationship with my kids. And let me tell you, it’s not what you think! Also, feel free to head here to access all of today's show

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01:12:20

2. 25 Questions to Ask your Doctor During Pregnancy

The Well Nourished Mama ·

2023/10/03

At the end of every prenatal appointment, your medical provider will ask you, “do you have any questions?” and if you’re anything like me, you knew you had questions but you also didn’t know what you didn’t know or you forgot until you were driving home. Or maybe you just hadn’t thought of certain things until you talked to other moms. Either way, your doctor isn’t going to tell you much unless you ask, so today’s episode is all about the best questions to ask your doctor throughout your pregnancy

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40:25

1. My Story

The Well Nourished Mama ·

2023/10/03

Just like you, I have a story: a story filled with ups, downs, triumphs, failures, and lessons learned. Tune in to hear how The Well Nourished Mama came to be, why I’m so passionate about what I do, and where you fit into all of it. You’ll also learn what I have in store for the podcast, so be sure to subscribe and follow so you don’t miss any new episodes! Also, feel free to head here to access all of today's show notes!

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