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PODCAST

The Well Nourished Mama

Hey mama, my name is Brooke and just like you, I want to show up for my kids in the best way possible. But you and I both know that that means our cup needs to be filled first. Here on The Well Nourished Mama podcast, we learn about all the different ways we can nourish our bodies, minds, and souls in every stage of motherhood, including pregnancy, birth, and postpartum. As a mama of 2 and certified postpartum nutritionist, I’m here to educate, empower, and inspire you as you navigate your unique

health & fitness nutrition

All Episodes

57:15

111. How Your Genes Influence Fertility,...

The Well Nourished Mama ·

2025/11/25

If you’ve ever been told your “MTHFR gene is the problem,” this episode is going to be a breath of fresh air. I’m joined by functional genomics expert Jaclyn Downs to break down what our genes actually tell us about our health — and why focusing on a single gene completely misses the bigger picture. We talk about how thousands of gene variants work together, how nutrients can support gene function, and why this approach can guide everything from fertility to inflammation to long-term health. If

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38:08

110. Making Bedtime Magical: Creative Tricks to Help...

The Well Nourished Mama ·

2025/11/19

This week, I’m joined by Amy Wiebe for a seriously fun conversation about transforming bedtime from chaotic to calm — and even magical. Amy shares the story behind her “Sleep Fairy” concept, the imaginative bedtime tool that saved her sanity after years of sleep struggles. We talk about how creativity, connection, and simple structure can make nights smoother, plus how Human Design can help you understand each child’s unique needs. If bedtime feels like a battle, this episode is full of ideas that

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45:27

109: Fertility Nutrition 101: How to Nourish Your...

The Well Nourished Mama ·

2025/11/11

In this week’s episode, Brooke sits down with Jeanne Reilly, founder of I Am Nurtured, to unpack the foundational steps for supporting fertility—before and during conception. From essential lab work and nutrient-rich meals to the role of male fertility and self-advocacy in healthcare, Jeanne shares practical, evidence-based guidance for couples ready to optimize their chances of conceiving naturally and building a healthy foundation for pregnancy. Click HERE for today's show notes.

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27:22

108. 10 signs your body has not healed from pregnancy...

The Well Nourished Mama ·

2025/11/04

Despite being very common, almost all postpartum symptoms are NOT normal. In fact, they're signs that your body needs help. In today's episode, I'm sharing 10 common symptoms most postpartum women experience that are red flags and warning signs that there's dysfunction going on inside. If you're tired of feeling exhausted, "hormonal," and burnt out, this episode will tell you why.

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40:31

107. Cassandra’s Story of Healing: What Changed...

The Well Nourished Mama ·

2025/10/28

After a dark and overwhelming first postpartum experience, Cassandra Auck completely transformed her second one through intentional nutrition, magnesium, and mindset shifts. In this heartfelt conversation, she shares how prioritizing her health not only stabilized her hormones and boosted her milk supply but also healed her marriage and confidence. If you’ve ever felt lost in the postpartum fog, this episode will remind you that healing—and thriving—is possible. Click HERE to access today’s

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37:00

106. Raising a Child with Dyslexia: What Every Parent...

The Well Nourished Mama ·

2025/10/21

This week, Brooke sits down with author and mama Lynn Greenberg to talk about her family’s journey with dyslexia and ADHD. Lynn shares how finally getting a diagnosis changed everything—for her son and for her as a mom—and what she’s learned about trusting your gut, finding the right support, and helping your child thrive in their own way.

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72:07

105. How to fortify your relationship before baby...

The Well Nourished Mama ·

2025/10/14

Most couples wait until they’re in crisis to seek therapy — but what if you could prevent the breakdown before it begins? In this episode, Brooke and licensed therapist Kelly Bourque unpack the power of preventative couples therapy during pregnancy and postpartum. You’ll learn why attachment is a lifelong need, how to recognize your partner’s protective moves, and simple ways to strengthen your connection before stress takes over.

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58:15

104. Five Things I’m Doing to Have a Spicy Sex Life...

The Well Nourished Mama ·

2025/10/07

Yes, you read that right, we’re talking about keeping the flame alive postpartum! BUT, we will NOT be talking about hormones, libido, or therapy. Instead, I’m focusing on what you can actually control postpartum, despite all the craziness, to still feel close to your partner and actually want to be intimate together. These mindset tips come from personal experience and NOT a place of obligation. Trust me, once you implement these five simple suggestions, your sex life will completely transform – in

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48:15

103. Healing Beyond Six Weeks: A Functional Approach...

The Well Nourished Mama ·

2025/09/30

In this week’s episode, I’m joined by Rachel Robertson, a pre- and postnatal exercise specialist, to break down some of the biggest myths about movement in motherhood. We cover what’s really safe during pregnancy and postpartum, how to ease back into movement without fear, and why your healing journey is so much more than a six-week check-up. Rachel shares practical strategies for integrating safe and functional movement into daily life, the role of breath work in recovery, and how to adapt exercise

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51:50

102. 5 Signs Your Body Isn’t Ready for Fat Loss with...

The Well Nourished Mama ·

2025/09/23

In this week’s episode, I’m joined by dietitian Danielle Rancourt for a refreshing conversation about body image, weight loss, and what it really takes to feel good in your body—especially in pregnancy and postpartum. We talk about why weight loss should never be the main focus, how to know if your body is actually ready for fat loss, and why so many women struggle to maintain results long-term. Danielle also shares the concept of reverse dieting, her “postpartum pyramid,” and how to shift from diet

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61:37

101. Breastfeeding Didn’t Go as Planned? Here’s How...

The Well Nourished Mama ·

2025/09/16

If you’ve had a difficult breastfeeding experience in the past, this episode is for you. Breastfeeding doesn’t always go the way we expect, and those challenges can leave moms feeling discouraged, frustrated, or even doubtful about trying again. But your story doesn’t have to end there. In this episode, we’re talking about how to approach a redemptive breastfeeding journey—one where you feel prepared, supported, and confident. We’ll cover common challenges that make breastfeeding harder than it

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32:26

100. Big Milestone, Big Announcement!

The Well Nourished Mama ·

2025/09/09

We've officially recorded 100 episodes and what better way to celebrate than with BIG news?! Today we're celebrating the launch of "The Well Nourished Mama Membership," your comprehensive guide for every question, concern, and need throughout pregnancy and postpartum. Tune in to hear the inspiration behind my latest project and how it will not only transform your motherhood journey, but change maternal care as a whole. Step into this exciting new era of The Well Nourished Mama with me by joining the

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49:34

99. Practical Tips to Help Kids Build a Healthy...

The Well Nourished Mama ·

2025/09/02

As parents, we want to raise kids who feel confident around food, but between picky eating, birthday parties, allergies, and family preferences, it can feel overwhelming. In this episode, Brooke sits down with nutrition expert and mom Lisa Schultz to discuss how to teach kids about food in an empowering, shame-free way. Lisa shares practical strategies for introducing new foods, navigating food allergies, and fostering positive eating habits that last a lifetime—without stress or guilt. Click HERE

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46:34

98. Improve Your Egg Quality With Chinese Medicine...

The Well Nourished Mama ·

2025/08/26

This week, we’re diving deep into fertility and egg health through the lens of Chinese Medicine and Ayurvedic nutrition. If you’ve ever wondered how to improve your egg quality naturally or what your menstrual cycle can reveal about your overall health, this episode is packed with insights. We’ll cover the difference between egg quantity and quality, practical dietary and supplement recommendations, and how traditional Chinese Medicine modalities can support fertility. You’ll walk away with a better

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01:00:41

97. The Personal Health Update That's Been 5 Years in...

The Well Nourished Mama ·

2025/08/19

In this week’s episode, Brooke opens up about her personal health and healing journey. After years of searching for answers and pushing past the idea that her symptoms were “just postpartum,” she finally received the diagnoses she’d been waiting for. She shares the details of her symptoms, what led her to dig deeper, and the exact diet and lifestyle changes she’s making as she begins phase one of her healing journey.

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44:44

96. Motherhood & Career: How to Navigate Change...

The Well Nourished Mama ·

2025/08/12

Motherhood changes everything—from your priorities to your energy. In this episode, Brooke and career coach Melanie explore how to reconnect with yourself, prepare for career transitions, and create a version of “balance” that actually works. You’ll hear practical tips for navigating maternity leave, redefining career goals, and making intentional choices that honor both your family and your ambitions.

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42:49

95. How Chiropractic Care Supports Pregnancy, Birth,...

The Well Nourished Mama ·

2025/08/05

In this episode, Brooke sits down with Dr. Carly to talk all things chiropractic care—especially how it can support moms during pregnancy and postpartum. They explore the difference between common discomfort and pain that needs attention, and how certifications like Webster, CCSP, and ART offer a more well-rounded, evidence-based approach to care. You’ll also learn how chiropractic work can play a role in birth prep, core rehab, nervous system regulation, and even shorten your labor time. Whether

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49:32

94. Why Preparing for Birth Matters (Even Though It’s...

The Well Nourished Mama ·

2025/07/29

Birth is natural, but that doesn’t mean we shouldn’t prepare for it. In this episode, we break down why childbirth education is so important, the common misconceptions that shape our beliefs about birth, and how to reframe those beliefs for a more empowering experience. We also talk about who can benefit from a birth prep course (whether you’re planning a home or hospital birth), how these courses differ from hospital-provided resources, and how to choose one that aligns with your values. If you

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48:20

93. Beat the Breakouts: Your Clear Skin Guide for...

The Well Nourished Mama ·

2025/07/22

In this week’s episode, I’m joined by holistic nutritionist Sisley to talk all about acne during pregnancy and postpartum. We break down the real reasons behind breakouts (hint: it’s not just clogged pores), how hormonal shifts affect your skin, and whether acne can truly be prevented or only managed during this season. We also cover the role of nutrition, lifestyle, and skincare in clearing your complexion safely while supporting your overall health. If you’ve been frustrated with breakouts while

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01:09:45

92. How to Write Your Birth Plan (and why you need one)

The Well Nourished Mama ·

2025/07/15

You can't predict how childbirth will go, but you can control how you respond to the series of events in childbirth. Today we're learning why creating a birth plan is essential for an empowered, informed, and successful birth, what options you DO have in the delivery room, and where to even begin with writing one. You'll also get access to my FREE download “The Birth Plan Blueprint,” which will walk you through each step of labor, delivery, and early postpartum, and how to communicate your

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