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PODCAST

Health Or High Water: Fitness and Health

Tony "Tripp" R Parks Jr

Join us on our adventure of finding the truth behind health and wellness! As we dive into topics like genetics, hormones, and more learn how to unlock your potential.

health & fitness nutrition

All Episodes

30:21

HOHW: THE 30th EPISODE! 08/25/23 Completely...

Health Or High Water: Fitness and Health ·

2023/08/25

With our special 30th episode of HOHW we take a look at what your host's Bret & Tripp do at work. Whether it's Bret with healing the body through bio-mechanical or Tripp with using genetics to help with habit building, nutrition, and injury prevention. Get to know your host a bit better on this truly special episode. Thanks to all our fans that got us here. Please like, share, and sucbscribe! Every bit helps:) Thanks to our sponsors Health Profiling Book: Health Profiling, The Book! Gene Planett:

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44:28

HOHW - Kathryn M. Ames, LPC: 08/22/23

Health Or High Water: Fitness and Health ·

2023/08/22

When mental health collides with physical health you get THIS PODCAST! Join us for this talk with Kathryne M. Ames, LPC about youth sports, mental wellness, and parenting in these difficult times. This conversation crosses many topics from technology to understanding how to manage your daily practices! Thanks to our sponsors Health Profiling Book: Health Profiling, The Book! Gene Planett: Discount Code -APT --> Gene Planet Kalevala Labs: Shop Supplements Lagunas Coffee Check out our blog: CLICK

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27:36

HOHW: Finding Happiness - 08/17/23

Health Or High Water: Fitness and Health ·

2023/08/17

Whether you're having a good or a bad day let's crank up the joy with this conversation on happiness! Join us as we dive into finding happiness with passion and purpose. Here's to joy! Thanks to our sponsors Health Profiling Book: Health Profiling, The Book! Gene Planett: Discount Code -APT --> Gene Planet Kalevala Labs: Shop Supplements Lagunas Coffee Check out our blog: CLICK HERE Looking to learn more about the happiness check out these articles here: CLICK ME CLICK ME We want to thank our

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01:02:15

HOHW - Dr. Eric Dorninger: 08/15/23

Health Or High Water: Fitness and Health ·

2023/08/15

This conversation will take you on a journey through the new world of personalized naturapathic medicine and an investigative approach to discovering the true causes of chronic illness. Grab your coffee, put your running shoes on, buckle your seatbelt and join us for this knowledge packed episode with the truly remarkable human being who is on fire to break the mold and find healing for people battling chronic illness. Thanks to our sponsors Health Profiling Book: Health Profiling, The Book! Gene

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32:35

HOHW - The Scale: Why just using weight as a...

Health Or High Water: Fitness and Health ·

2023/08/11

The scale! The nightmares, eating disorders, false promise, and much more all coming from our obsession with weight and weight loss. Join us as our ISSA certified nutritionist and genetic-based program designer gets asked the hard questions by our co-host. If you have ever had issues with weight or the scale this episode is for you! Thanks to our sponsors Health Profiling Book: Health Profiling, The Book! Gene Planett: Discount Code -APT --> Gene Planet Kalevala Labs: Shop Supplements Lagunas

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33:46

HOHW - Gyms, communities, and Positions in the...

Health Or High Water: Fitness and Health ·

2023/08/08

Ever wondered about the gym business? Perhaps you have worked or currently work for a fitness facility. Take a deep dive into the experiences of both Bret and Tripp in the industry, learn about where the industry is headed, and explore solutions for everyone. Thanks to our sponsors Health Profiling Book: Health Profiling, The Book! Gene Planett: Discount Code -APT --> Gene Planet Kalevala Labs: Shop Supplements Lagunas Coffee Check out our blog: CLICK HERE Looking to learn more about mental health

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28:25

HOHW - Supplementation: 08/03/23

Health Or High Water: Fitness and Health ·

2023/08/03

In a world of confusion with health and wellness, let the HOHW team dig deep into the industry, talk about the necessity of supplementation, and much more! Join us as we dive deep into this controversial topic. Learn more at our blog on mental health: CLICK HERE Thanks to our sponsors Health Profiling Book: Health Profiling, The Book! Gene Planett: Discount Code -APT --> Gene Planet Kalevala Labs: Shop Supplements Lagunas Coffee Looking to learn more about mental health check out these articles

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36:15

HOHW - Mental Health / Purpose: 08/01/23

Health Or High Water: Fitness and Health ·

2023/08/01

Join us for our 23rd episode of HOHW where we have a deep discussion on mental health. Listen to personal stories and gain perspective on where we are with mental health, as our hosts share how they have overcome their own struggles. Learn more at our blog on mental health: CLICK HERE Thanks to our sponsors Health Profiling Book: Health Profiling, The Book! Gene Planett: Discount Code -APT --> Gene Planet Kalevala Labs: Shop Supplements Lagunas Coffee Looking to learn more about mental health

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40:15

HOHW - Reflection and Conversation: 07/27/23

Health Or High Water: Fitness and Health ·

2023/07/27

🎙️ Episode 22, Season 1: Join us on "Health or High Water" as we take a trip down memory lane, revisiting past guests and their inspiring stories! 💪 Get ready for some fun banter, valuable insights, and a deep dive into the power of a growth mindset! 🔥 Don't miss out on this special episode of "Health or High Water" that's bound to leave you feeling motivated and ready to embrace positive change! Hit that "Subscribe" button and let's embark on this growth journey together!

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33:21

HOHW - Intro To Posture: 7/25/23

Health Or High Water: Fitness and Health ·

2023/07/25

In this episode of "Health or Highwater," discover the profound effects of posture on your overall well-being. Our experts Bret and Tripp share invaluable tips on achieving perfect alignment for improved health. Tune in for an enlightening discussion on how proper posture can transform your life! Learn more at our blog on posture: CLICK HERE Thanks to our sponsors Health Profiling Book: Health Profiling, The Book! Gene Planett: Discount Code -APT --> Gene Planet Kalevala Labs: Shop Supplements

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48:11

HOHW - Nandi Camille | Life Coach/Podcaster: 7/20

Health Or High Water: Fitness and Health ·

2023/07/20

Join Nandi Camille, the renowned life coach, as she guides you through the transformative journey of personal growth. With expertise in conquering life's challenges, Nandi shares practical strategies for achieving holistic health, cultivating mindfulness, and optimizing your well-being. Get inspired by interviews with influential guests who have achieved greatness in their fields. Embark on a life-changing journey of empowerment and growth with "Health Or High Water" and Nandi Camille as your

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54:43

HOHW - Nichole Hemming: CBD 7/18

Health Or High Water: Fitness and Health ·

2023/07/18

Introducing Nicole Hemming, an esteemed guest on the Health and High Water podcast! Nicole is a passionate entrepreneur and the proud owner of CBD and Relax, a renowned CBD company. With her extensive knowledge and experience in the wellness industry, Nicole has become a leading figure in promoting holistic approaches to health and relaxation. Nicole's journey into the world of CBD began with her own personal struggles, where she sought natural alternatives to find balance and relief. Through her

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36:53

HOHW - Bio Hacking: 07/13

Health Or High Water: Fitness and Health ·

2023/07/13

Welcome to "Health Or High Water", the podcast that dives into biohacking and the art of balance! Join us as we explore cuting-edge techniques and ancient wisdom to optimize your health, well-being, and performance. From nutrition and exercise to stress management and mindfulness, we provide practical strategies for your mind, body, and spirit. Get ready to unlock your potential and find harmony in every aspect of life. Upgrade your life with "Health or High Water: Biohacking & Balance." Thanks to

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01:00:40

HOHW - Dr Niki Popper: Season 1 - Episode 17

Health Or High Water: Fitness and Health ·

2023/07/11

Unveiling New Horizons: Exploring Pelvic Health with Dr. Niki Popper. Join us as we delve into the realm of pelvic health, unraveling the mysteries and empowering individuals with knowledge. Discover innovative approaches, gain insights from an esteemed specialist, and unlock a world of possibilities for a healthier, happier you. Where to find Dr. Niki Popper Website: https://popperpt.com/ Instagram: https://www.instagram.com/drnikipopper/ Thanks to our sponsors Gene Planett: Discount Code -APT

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30:02

HOHW: Working Out Intro - Season 1 - Episode 16

Health Or High Water: Fitness and Health ·

2023/07/07

Fitness programming, celebrating accomplishment, and staying healthy during a workout program. Join this discussion on how to develop proper programming and the work and thought process that goes into it! Thanks to our sponsors Gene Planett: Discount Code -APT --> Gene Planet Kalevala Labs: Shop Supplements Lagunas Coffee

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32:57

HOHW - Intro To Nutrition: S1 - E15

Health Or High Water: Fitness and Health ·

2023/06/29

Ever try a diet and it doesn't work for you? Are you confused about what to eat, and when? Then this podcast is for you! Check out as we take a deep dive on nutrition breaking down proteins, fats, and carbohydrates while tackling calories and much more! Thanks to our sponsors Gene Planett: Discount Code -APT --> Gene Planet Kalevala Labs: Shop Supplements Lagunas Coffee

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21:33

HOHW - Health Profiling: S1 - E14

Health Or High Water: Fitness and Health ·

2023/06/27

We're back with episode 14 on Health Profiling! Join as Bret guides you through the journey that was creating this book "Health Profiling" written by Tripp Parks (available for pre-sale on Amazon Kindle). Join us for this enlightening conversation on the writing process, the inspiration and the content that makes this book a must have! Thanks to our sponsors Gene Planett: Discount Code -APT --> Gene Planet Kalevala Labs: Shop Supplements Lagunas Coffee

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30:06

HOHW - What To Expect On Your Fitness Journey: S1 - E13

Health Or High Water: Fitness and Health ·

2023/06/13

Welcome to the 13th episode of HOHW where talk about the dirty word, expecations. Let's dive into what you should expect when starting your fitness goals. How to turn motivation into inspirtation. As well as some of the pitfalls we get into while on our journey! Thanks to our sponsors Gene Planett: Discount Code - triptraining30 --> Gene Planet Kalevala Labs: Shop Supplements

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30:58

HOHW - Journaling & Foundational principles to...

Health Or High Water: Fitness and Health ·

2023/06/05

Join us for this discussion as we dive into the foundational building blocks to making a positive lifestyle change. In this episode we talk about journaling, new routines, and thought practices. Learn how we change from motivation to dicipline, and create positive environments that allow us to grow and succeed in our fitness journey and in life! Thanks to our sponsors Gene Planett: Discount Code - triptraining30 --> Gene Planet Kalevala Labs: Shop Supplements

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25:36

HOHW - Intro To Recovery: S1 - E11

Health Or High Water: Fitness and Health ·

2023/05/31

Dive into this weeks episode where we discuss everything surrounding recovery, breathing, prehab and rehabilitation from injury. Join us for this fascinating discussion on the latest trends and thoughts from your host Brehuotari and Tripp Parks! Thanks to our sponsors Gene Planett: Discount Code - triptraining30 --> Gene Planet Kalevala Labs: Shop Supplements

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