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PODCAST

Health Or High Water: Fitness and Health

Tony "Tripp" R Parks Jr

Join us on our adventure of finding the truth behind health and wellness! As we dive into topics like genetics, hormones, and more learn how to unlock your potential.

health & fitness nutrition

All Episodes

29:59

HOHW: Jelly Comedy - The Healing Power or Laughter

Health Or High Water: Fitness and Health ·

2025/11/24

In this engaging conversation, Jelly and Tripp explore the nuances of comedy, the healing power of laughter, and the importance of storytelling. They discuss how personal experiences shape humor and the role of laughter in mental health. Jelly shares insights from his podcasting journey, emphasizing the value of unique perspectives and community involvement. The conversation culminates in Jelly's aspirations for the future of his comedy and podcasting endeavors, encouraging listeners to appreciate

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30:28

HOHW: The Holistic Athlete: Metabolic Health,...

Health Or High Water: Fitness and Health ·

2025/11/12

In this episode of Health or High Water, host Tripp Parks sits down with Coach Bronson, an expert in exercise science and health promotion, to uncover what athletes, parents, and coaches are missing about true performance. From metabolic health to overtraining prevention, Coach Bronson challenges outdated fitness norms and introduces a holistic approach to athletic development. Together, they dive deep into: Why metabolic function matters more than counting calories The truth about

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31:05

HOHW: Building a Community Around Fitness and...

Health Or High Water: Fitness and Health ·

2025/10/27

Welcome to the Health or High Water podcast with host Tripp Parks — where grit meets wellness, and purpose fuels transformation. In this powerful episode, Tripp sits down with Garrett Nichols, veteran, founder, and driving force behind Carolina Muscle Co., for an honest conversation about fitness, supplements, and the community that makes it all possible. Garrett opens up about his transition from military life to civilian fitness, and how a desire for self-improvement ignited a journey of

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31:31

Fueling Grit & Growth: Alek from Berski Meat Sticks...

Health Or High Water: Fitness and Health ·

2025/10/20

In this episode of Health or High Water, Tripp Parks sits down with Alek, founder of Berski, the high-protein, no-BS meat stick company redefining clean nutrition for athletes and everyday warriors alike. Alek shares the inspiring story behind Berski — from humble beginnings to becoming one of the most trusted snack brands in the functional food world. Together, we dive into: 🔥 The power of discipline and faith in business 🥩 Why clean protein sources matter more than ever 💡 How mindset,

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21:02

HOHW: The Dad Episode! Check out my interview with my...

Health Or High Water: Fitness and Health ·

2025/08/18

On this special episode of Health or High Water, I sit down with my greatest role model—my dad. He’s a man of few words, but when he speaks, he means it. More importantly, he’s lived a life that shows what strength, discipline, and love really look like. We talk about the lessons he’s passed on, the example he’s set, and why he will always be my hero. This conversation is a reminder that sometimes the most powerful wisdom doesn’t come from long speeches, but from quiet consistency, faith, and

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33:19

HOHW: Kathryn Stutey - Breathe, Heal, Thrive – A...

Health Or High Water: Fitness and Health ·

2025/08/11

In this inspiring episode of Health or High Water, Tripp sits down with Kathryn Stutey, the founder of Breathe at the Beach and an experienced yoga instructor passionate about helping others heal physically and emotionally. Kathryn’s journey has taken her from teaching senior fitness classes to building a life of resilience and empowerment after divorce. We dive into: Holistic approaches to health and wellness The unique benefits of teaching and training seniors Overcoming challenges and

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31:53

HOHW: Amelia Schafer - Deep Dive: Dementia & Alzheimer's

Health Or High Water: Fitness and Health ·

2025/06/27

NEW EPISODE: Championing Senior Wellness with Amelia Schafer of Ascent Senior Living On this episode of Health Or High Water, we sit down with Amelia Schafer, Chief Strategy Officer at Ascent Senior Living, to talk all things senior care, innovation, and purposeful leadership. With a background in dementia support, community engagement, and nonprofit leadership, Amelia brings more than two decades of expertise in transforming aging services in Colorado. As former Executive Director of the

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30:30

HOHW: Amanda Birchem - Innovator & Award Winner

Health Or High Water: Fitness and Health ·

2025/06/23

This week we sit down with Amanda Birchem, the incredible Director of Senior Programs at Kavod Senior Life, and recent Pinnacle Award Winner! In this inspiring conversation, Amanda shares her journey from housing services into the world of senior care — and how her heart for service led her to create lasting impact in the lives of older adults. We talk about: What winning the Pinnacle Award really means The transition from housing to holistic senior wellness The power of community,

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26:53

HOHW: Baseball, Genetics, and New Senior Communities!?

Health Or High Water: Fitness and Health ·

2025/06/20

In this powerhouse episode, Bret & Tripp sit down (finally) to chat about everything that's beeing going on: Baseball camp, Re-Dropping our gentic testing, Senior Wellness Programs, and much more! We'd like to thank our Sponsors: Above & Beyond Senior Living Cory Strauch Trending Hashtags: #nutrition #GLP1 #StrengthTraining #SportsScience #AthleticPerformance #MuscleMovement #FitnessInnovation #ExerciseScience #HealthOrHighWater #MovementMatters Listen now on Spotify, Apple Podcasts, or wherever

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31:13

HOHW: Lynne Sustersic, MS, RDN

Health Or High Water: Fitness and Health ·

2025/06/13

In this powerhouse episode, I sit down with Lynne Sustersic, a seasoned Registered Dietitian and founder of Envision Sports Fuel, to dive into the world of sports nutrition, muscle growth, and the evolving role of GLP-1 medications in health and weight management. Whether you're an athlete, weekend warrior, or simply someone looking to optimize your health—this episode brings the science, the strategy, and the soul of fueling performance. We unpack: How to build muscle while using GLP-1s Key

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27:48

HOHW: John Ireland - Space, Weights, and Flywheels?

Health Or High Water: Fitness and Health ·

2025/06/09

In this exciting episode of Health Or High Water, we sit down with John Ireland, the applied scientist behind Exerfly, a groundbreaking fitness company based out of Eua Claire, Wisconsin. John shares his fascinating journey from his past in sports to the innovations he's introduced in the world of exercise. We dive deep into the science behind concentric and eccentric movements, breaking down the mechanics and benefits of these two types of muscle actions that are often misunderstood by many in the

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29:14

HOHW: Pastor David Buckner - Spirtual Health

Health Or High Water: Fitness and Health ·

2025/06/02

On this episode of Health or High Water, we sit down with Pastor David Buckner of House of Purpose. This one hit deep. We often talk about physical strength, mental resilience, and emotional wellness — but what about spiritual health? In this powerful conversation, Pastor David and I dive into: - Finding purpose in pain - How faith can transform mindset - Building inner peace in a chaotic world - Why spiritual alignment is just as vital as nutrition, exercise, and recovery Whether you're a believer

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31:16

HOHW: The Psychology of Performance with Dr. Chelsea...

Health Or High Water: Fitness and Health ·

2025/05/10

The Psychology of Performance with Dr. Chelsea Pierotti On this episode of Health or High Water, we sit down with Dr. Chelsea Pierotti — Social Psychologist, Mental Performance Consultant, professor, and entrepreneur — to unpack the power of mindset, motivation, and mental resilience in wellness and performance. From team dynamics and leadership to building a values-driven lifestyle, Chelsea brings a wealth of experience and evidence-based insight to the conversation. Whether you’re an athlete,

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32:09

HOHW: Diane M. Simard - Life After Breast Cancer

Health Or High Water: Fitness and Health ·

2025/05/05

In this heartfelt episode of Health Or High Water, we sit down with Diane M. Simard to discuss the profound journey of life after cancer and the unexpected lessons it brings. Diane, an author and cancer survivor, opens up about her personal story and how her new book, Unlikely Gifts, explores the transformative gifts that come after overcoming such a monumental challenge. We dive deep into the healing process, the power of resilience, and how cancer survivors find new purpose in their lives. Diane

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28:44

HOHW: Courtney Corrado

Health Or High Water: Fitness and Health ·

2025/05/02

Podcast Episode Copy for HOHW Featuring Courtney Corrado: This week on Health or High Water, we had the pleasure of sitting down with Courtney Corrado, a dedicated home health and inpatient acute care practitioner here in Denver, Colorado. Courtney brings a wealth of experience and passion to her work, specializing in neurology/trauma, wound care, and serving disabled populations. In our conversation, Courtney shared her deep commitment to patient-centered care and the importance of innovation in

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31:06

HOHW: Carli Streich - The Brain Health Expert

Health Or High Water: Fitness and Health ·

2025/04/28

Carli Streich is a brain health expert, mindset mentor, and entrepreneurial firestarter — and she’s on a mission to help people stop living stuck and start living fully alive. As the founder and CEO of Bright Wave Brain Training, Carli leads a groundbreaking brain wellness company that helps individuals rewire their minds through remote brain mapping, neurofeedback, and holistic lifestyle coaching. Bright Wave specializes in helping those struggling with anxiety, ADHD, sleep issues, and emotional

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28:28

HOHW: Abby Varner - Network For Nana

Health Or High Water: Fitness and Health ·

2025/04/22

In this episode Bret & Tripp talk too Abby Varner a results-driven and visionary leader with a proven track record in the senior living industry! As the Owner/CEO of Network for Nana, successfully directed the strategic growth and operational excellence of the organization. Adept at building high-performing teams, cultivating strategic partnerships, and driving business development initiatives to enhance the lives of seniors. Abbys Contact: Linkedin Website Tripp & Bret dive into their new senior

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31:15

HOHW: Overdosed, Overmedicated, & Undermoved

Health Or High Water: Fitness and Health ·

2025/04/18

In this episode Bret & Tripp take a deep dive into preventive care and issues going on in health & wellness today! Tripp & Bret dive into their new senior wellness programs that was featured on Denver 7 ABC News. Bret & Tripp are constantly striving to improve the Denver community through health and wellness! Check out this amazing episode! Subscribe & Leave a Review: If you enjoyed this episode, be sure to subscribe to Health or High Water on, or your favorite podcast platform. Don’t forget to

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29:30

HOHW: Cory Strauch - Connecting Loved Ones with...

Health Or High Water: Fitness and Health ·

2025/04/14

In this episode we have Cory Strauch join us! Cory specializes in finding Seniors homes in Senior Living Communities at No Cost to them. He has made a career in Senior Living Communities and have modeled my business off of replicating the positive experiences he had with other agents and avoiding the less-than-ideal practices of some of our competitors. His company Above & Beyond stands out as the only Senior Placement group with hands-on administrative experience in Colorado Senior Living

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30:18

HOHW: Future of Individualized Wellness Programs

Health Or High Water: Fitness and Health ·

2025/04/10

With 7/10 individuals winding up in senior communities we have to wonder about how we can stay healthy to keep our freedom of mobility. In this episode Tripp & Bret dive into their new senior wellness programs that was featured on Denver 7 ABC News. Bret & Tripp are constantly striving to improve the Denver community through health and wellness! Check out this amazing episode! Have questions or want us to cover a specific topic? Email us at Trippascendpt@gmail.com. Visit us

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