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PODCAST

Health Or High Water: Fitness and Health

Tony "Tripp" R Parks Jr

Join us on our adventure of finding the truth behind health and wellness! As we dive into topics like genetics, hormones, and more learn how to unlock your potential.

health & fitness nutrition

All Episodes

10:49

#135 - Why Health or High Water Exists | Solo with Tripp

Health Or High Water: Fitness and Health ·

2026/01/14

In this episode of the Health or High Water podcast, Tripp Parks shares his personal journey in health and wellness, emphasizing the importance of preventive medicine and individualized approaches to health. He discusses the challenges faced within the healthcare system, particularly in caring for his mother, and how this experience motivated him to develop comprehensive wellness programs. Tripp introduces the concept of health profiling, which combines genetic testing, blood work, and

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22:03

#134 - Brendon Fowler: From Weights To Wisdom

Health Or High Water: Fitness and Health ·

2026/01/05

In this inspiring episode, Tripp Parks sits down with Brendon, a young man on a remarkable journey from fitness enthusiast to aspiring spiritual leader. Brendon shares his story of personal transformation, driven by a newfound faith and a desire to guide others on their spiritual paths. Listen as he discusses the challenges and triumphs of balancing physical health with spiritual growth, and his vision for a future dedicated to helping others find their purpose. Brendon - Instagram Youtube

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29:42

#133 - John Holcombe: Innovating Health: A...

Health Or High Water: Fitness and Health ·

2025/12/29

In this episode of the Health or High Water podcast, Tripp Parks interviews John Holcombe, who shares his diverse background in engineering, military technology, and business consulting. They discuss the importance of teamwork, mental health in entrepreneurship, and the innovative work being done in the healthcare sector, particularly through the Global Nursing AI Alliance. The conversation emphasizes the role of mission-driven innovation and the need for supportive networks in business.

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32:54

#132 - Evan Cutler: Empowering Lives Through Push-Ups!

Health Or High Water: Fitness and Health ·

2025/12/22

In this episode of the Health or High Water podcast, Tripp Parks interviews Evan Cutler, founder of Push Ups for Parkinson's. They discuss Evan's personal journey with Parkinson's, the creation of the 1010 Challenge to raise awareness and funds for Parkinson's, and the importance of community support and caregiving. The conversation also touches on financial planning for retirement, the need for accepting help, and the significance of taking responsibility for one's health and finances. Evan

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31:31

#131 - Billy Stone: Navigating Long-Term Care:...

Health Or High Water: Fitness and Health ·

2025/12/16

In this episode of the Health or High Water podcast, host Tripp Parks engages with financial advisor Billy Stone to discuss the critical importance of long-term care planning. They explore the various aspects of financial planning related to elder care, the emotional and financial implications of unexpected health events, and the necessity of having conversations about long-term care insurance. Billy shares real-life stories that highlight the urgency of preparing for long-term care needs,

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31:11

HOHW: The Hidden Dangers of Diabetes: Foot Health...

Health Or High Water: Fitness and Health ·

2025/12/10

In this episode of Health or High Water, Tripp Parks interviews Dr. Mark Hinkes, a podiatrist with extensive experience in diabetic foot health. They discuss the alarming statistics surrounding diabetes, the importance of prevention and screening for diabetic foot ulcers, and the impact of healthcare business models on patient care. Dr. Hynx emphasizes the need for education and proactive measures to prevent complications associated with diabetes, including amputations. The conversation also

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29:59

HOHW: Jelly Comedy - The Healing Power or Laughter

Health Or High Water: Fitness and Health ·

2025/11/24

In this engaging conversation, Jelly and Tripp explore the nuances of comedy, the healing power of laughter, and the importance of storytelling. They discuss how personal experiences shape humor and the role of laughter in mental health. Jelly shares insights from his podcasting journey, emphasizing the value of unique perspectives and community involvement. The conversation culminates in Jelly's aspirations for the future of his comedy and podcasting endeavors, encouraging listeners to appreciate

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30:28

HOHW: The Holistic Athlete: Metabolic Health,...

Health Or High Water: Fitness and Health ·

2025/11/12

In this episode of Health or High Water, host Tripp Parks sits down with Coach Bronson, an expert in exercise science and health promotion, to uncover what athletes, parents, and coaches are missing about true performance. From metabolic health to overtraining prevention, Coach Bronson challenges outdated fitness norms and introduces a holistic approach to athletic development. Together, they dive deep into: Why metabolic function matters more than counting calories The truth about

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31:05

HOHW: Building a Community Around Fitness and...

Health Or High Water: Fitness and Health ·

2025/10/27

Welcome to the Health or High Water podcast with host Tripp Parks — where grit meets wellness, and purpose fuels transformation. In this powerful episode, Tripp sits down with Garrett Nichols, veteran, founder, and driving force behind Carolina Muscle Co., for an honest conversation about fitness, supplements, and the community that makes it all possible. Garrett opens up about his transition from military life to civilian fitness, and how a desire for self-improvement ignited a journey of

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31:31

Fueling Grit & Growth: Alek from Berski Meat Sticks...

Health Or High Water: Fitness and Health ·

2025/10/20

In this episode of Health or High Water, Tripp Parks sits down with Alek, founder of Berski, the high-protein, no-BS meat stick company redefining clean nutrition for athletes and everyday warriors alike. Alek shares the inspiring story behind Berski — from humble beginnings to becoming one of the most trusted snack brands in the functional food world. Together, we dive into: 🔥 The power of discipline and faith in business 🥩 Why clean protein sources matter more than ever 💡 How mindset,

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21:02

HOHW: The Dad Episode! Check out my interview with my...

Health Or High Water: Fitness and Health ·

2025/08/18

On this special episode of Health or High Water, I sit down with my greatest role model—my dad. He’s a man of few words, but when he speaks, he means it. More importantly, he’s lived a life that shows what strength, discipline, and love really look like. We talk about the lessons he’s passed on, the example he’s set, and why he will always be my hero. This conversation is a reminder that sometimes the most powerful wisdom doesn’t come from long speeches, but from quiet consistency, faith, and

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33:19

HOHW: Kathryn Stutey - Breathe, Heal, Thrive – A...

Health Or High Water: Fitness and Health ·

2025/08/11

In this inspiring episode of Health or High Water, Tripp sits down with Kathryn Stutey, the founder of Breathe at the Beach and an experienced yoga instructor passionate about helping others heal physically and emotionally. Kathryn’s journey has taken her from teaching senior fitness classes to building a life of resilience and empowerment after divorce. We dive into: Holistic approaches to health and wellness The unique benefits of teaching and training seniors Overcoming challenges and

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31:53

HOHW: Amelia Schafer - Deep Dive: Dementia & Alzheimer's

Health Or High Water: Fitness and Health ·

2025/06/27

NEW EPISODE: Championing Senior Wellness with Amelia Schafer of Ascent Senior Living On this episode of Health Or High Water, we sit down with Amelia Schafer, Chief Strategy Officer at Ascent Senior Living, to talk all things senior care, innovation, and purposeful leadership. With a background in dementia support, community engagement, and nonprofit leadership, Amelia brings more than two decades of expertise in transforming aging services in Colorado. As former Executive Director of the

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30:30

HOHW: Amanda Birchem - Innovator & Award Winner

Health Or High Water: Fitness and Health ·

2025/06/23

This week we sit down with Amanda Birchem, the incredible Director of Senior Programs at Kavod Senior Life, and recent Pinnacle Award Winner! In this inspiring conversation, Amanda shares her journey from housing services into the world of senior care — and how her heart for service led her to create lasting impact in the lives of older adults. We talk about: What winning the Pinnacle Award really means The transition from housing to holistic senior wellness The power of community,

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26:53

HOHW: Baseball, Genetics, and New Senior Communities!?

Health Or High Water: Fitness and Health ·

2025/06/20

In this powerhouse episode, Bret & Tripp sit down (finally) to chat about everything that's beeing going on: Baseball camp, Re-Dropping our gentic testing, Senior Wellness Programs, and much more! We'd like to thank our Sponsors: Above & Beyond Senior Living Cory Strauch Trending Hashtags: #nutrition #GLP1 #StrengthTraining #SportsScience #AthleticPerformance #MuscleMovement #FitnessInnovation #ExerciseScience #HealthOrHighWater #MovementMatters Listen now on Spotify, Apple Podcasts, or wherever

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31:13

HOHW: Lynne Sustersic, MS, RDN

Health Or High Water: Fitness and Health ·

2025/06/13

In this powerhouse episode, I sit down with Lynne Sustersic, a seasoned Registered Dietitian and founder of Envision Sports Fuel, to dive into the world of sports nutrition, muscle growth, and the evolving role of GLP-1 medications in health and weight management. Whether you're an athlete, weekend warrior, or simply someone looking to optimize your health—this episode brings the science, the strategy, and the soul of fueling performance. We unpack: How to build muscle while using GLP-1s Key

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27:48

HOHW: John Ireland - Space, Weights, and Flywheels?

Health Or High Water: Fitness and Health ·

2025/06/09

In this exciting episode of Health Or High Water, we sit down with John Ireland, the applied scientist behind Exerfly, a groundbreaking fitness company based out of Eua Claire, Wisconsin. John shares his fascinating journey from his past in sports to the innovations he's introduced in the world of exercise. We dive deep into the science behind concentric and eccentric movements, breaking down the mechanics and benefits of these two types of muscle actions that are often misunderstood by many in the

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29:14

HOHW: Pastor David Buckner - Spirtual Health

Health Or High Water: Fitness and Health ·

2025/06/02

On this episode of Health or High Water, we sit down with Pastor David Buckner of House of Purpose. This one hit deep. We often talk about physical strength, mental resilience, and emotional wellness — but what about spiritual health? In this powerful conversation, Pastor David and I dive into: - Finding purpose in pain - How faith can transform mindset - Building inner peace in a chaotic world - Why spiritual alignment is just as vital as nutrition, exercise, and recovery Whether you're a believer

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31:16

HOHW: The Psychology of Performance with Dr. Chelsea...

Health Or High Water: Fitness and Health ·

2025/05/10

The Psychology of Performance with Dr. Chelsea Pierotti On this episode of Health or High Water, we sit down with Dr. Chelsea Pierotti — Social Psychologist, Mental Performance Consultant, professor, and entrepreneur — to unpack the power of mindset, motivation, and mental resilience in wellness and performance. From team dynamics and leadership to building a values-driven lifestyle, Chelsea brings a wealth of experience and evidence-based insight to the conversation. Whether you’re an athlete,

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32:09

HOHW: Diane M. Simard - Life After Breast Cancer

Health Or High Water: Fitness and Health ·

2025/05/05

In this heartfelt episode of Health Or High Water, we sit down with Diane M. Simard to discuss the profound journey of life after cancer and the unexpected lessons it brings. Diane, an author and cancer survivor, opens up about her personal story and how her new book, Unlikely Gifts, explores the transformative gifts that come after overcoming such a monumental challenge. We dive deep into the healing process, the power of resilience, and how cancer survivors find new purpose in their lives. Diane

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136 results

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