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PODCAST

One Harmonic Whole Dailys & More Podcast

Helping You See... The Future of wellness, today! With chats, talks, tools, resources, and more to help and empower you to self-heal and live an empowered and ease-filled life.

health & fitness

All Episodes

10:42

Who Are You, Kim? A Playful Identity Adventure

One Harmonic Whole Dailys & More Podcast ·

2025/10/17

Ever wondered what it would feel like if the world saw you as a completely different person overnight? In this thought-provoking episode, Jill surprises Kim with a question that sparks an honest exploration of identity, transformation, and self-acceptance. Together, they dive into stories of life-altering experiences—from near-death awakenings to everyday moments of change—and discuss how embracing your “higher self” can lead to more joy and alignment in life. Key

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11:00

Your 'Anxiety' Might Be Genius in Disguise

One Harmonic Whole Dailys & More Podcast ·

2025/10/16

Ever wondered if your “gut feeling” is really anxiety—or something deeper? Tune in to Kim and Jill’s latest episode of One Harmonic Whole, where they unpack the true meaning behind those uneasy stomach sensations. The hosts share personal stories about unexpected shifts, like mysterious church bells ringing, and explore how our bodies deliver intuitive messages that we often mislabel as anxiety. Key insights from this episode: - Learn why comfort with the familiar can keep

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11:00

Your 'Anxiety' Might Be Genius in Disguise

One Harmonic Whole Dailys & More Podcast ·

2025/10/16

Gut Feelings & Intuition – Moving Beyond Anxiety Hosts:Kim & Jill Podcast:One Harmonic Whole Episode Highlights Tech Glitches Resolved! After some unexpected tech hiccups, the show is back. The hosts remind us to roll with what life throws our way. Gut Feeling vs. Anxiety Kim shares a personal story about waking up with an "off" feeling in her stomach—often labeled as anxiety. Instead of judging or fearing it, she explores its message and

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13:02

"I Don’t Know" Powerful Part 2

One Harmonic Whole Dailys & More Podcast ·

2025/10/14

Feeling overwhelmed by the endless “I don’t know” moments in life? This episode is your gentle guide to clarity. Join Kim and Jill as they dive into the art of shifting from uncertainty to grounded awareness. Through real-life mishaps (including tech glitches), they explore how focusing on verifiable facts—rather than spinning out in drama—can reset your mind, calm your body, and spark intuition. Discover why asking “What do I know?” is a powerful tool for

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13:02

"I Don’t Know" Powerful Part 2

One Harmonic Whole Dailys & More Podcast ·

2025/10/14

The Power of “I Don’t Know” & Shifting to What YouDoKnowHosts:Kim & Jill Episode Theme:Moving from uncertainty and drama into calm clarity Key Takeaways Embracing “I Don’t Know”: Instead of spiraling in confusion or frustration, acknowledge what you truly don’t know as a neutral fact. This simple shift interrupts emotional drama. Focus on Facts: When stuck in the unknown, gently ask yourself:What do I know?List verifiable facts (e.g.,

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17:07

The 'I Don't Know' Escape Route (Part 1)

One Harmonic Whole Dailys & More Podcast ·

2025/10/13

Ever find yourself spiraling into overthinking after a simple text or missed call? You’re not alone! In this episode, Kim and Jill dive deep into the whirlwind of “heady” weekends—those moments when our minds race to fill in the blanks with stories, assumptions, and drama. They share candid experiences about how quickly thoughts can spin out of control, why it’s okay (and even healing) to say “I don’t know,” and practical ways to break free from mental

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17:07

The 'I Don't Know' Escape Route (Part 1)

One Harmonic Whole Dailys & More Podcast ·

2025/10/13

Embracing "I Don't Know" – Moving Beyond Mental Spiral Hosts:Kim & Jill Episode Theme:Navigating Overthinking, Uncertainty, and Emotional Energy Episode Summary Kim and Jill share their experiences from a heady weekend filled with overthinking, miscommunication, and the urge to create stories around uncertainty. They discuss how quickly our minds can spiral into frustration or anxiety when faced with ambiguous situations—especially in relationships or

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12:15

From Shushing to Shining: The Throat Chakra Glow-Up

One Harmonic Whole Dailys & More Podcast ·

2025/10/10

Unlock the secret connection between your throat chakra and authentic self-expression in today’s powerful episode! Join Kim and Jill as they dive into the fascinating link between “turkey necks,” aging, and the energetic balance of your throat chakra. Discover how speaking—and receiving—your truth can impact both physical wellness and emotional harmony. The hosts share personal stories about finding that sweet spot between silence and overexpression, offering

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12:15

From Shushing to Shining: The Throat Chakra Glow-Up

One Harmonic Whole Dailys & More Podcast ·

2025/10/10

Throat Chakra & Speaking Your TruthHosts:Kim & Jill Episode Theme:Exploring the Connection Between the Throat Chakra, Authentic Expression, and Physical Wellness Episode Highlights Clarity Oil Mentioned:The episode opens with a nod to clarity oil—check it out for more info! "Turkey Neck" & Aging:Discussion on how aging affects the skin around our necks ("gobble neck") and its ties to throat chakra health. Throat Chakra Deep Dive: Not just

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8:47

Cut the Crap: Your No-Nonsense Self-Coaching Guide

One Harmonic Whole Dailys & More Podcast ·

2025/10/09

Ready to ditch the excuses and embrace a no-nonsense approach to your day? This episode is all about unlocking your inner “no bullshit” mindset! Kim and Jill share personal stories of self-coaching, overcoming morning resistance, and how a gentle shift in perspective can spark real change. Discover why taking action without self-criticism leads to more authentic motivation—and learn the power of asking yourself what you *really* want. Key takeaways: - How to reset after

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8:47

Cut the Crap: Your No-Nonsense Self-Coaching Guide

One Harmonic Whole Dailys & More Podcast ·

2025/10/09

The "No Bullshit" Day Hosts:Kim & Jill Episode Theme:Embracing No-Nonsense Self-Coaching Episode Highlights No More Excuses:Today’s episode is all about cutting through the noise and embracing a “no bullshit” mindset. Kim and Jill share how self-coaching can shift your perspective, helping you act without drama or self-criticism. Jill’s Breakthrough Moment:Jill recounts her morning struggle with motivation—rolling over instead of getting up

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10:30

Stop Eating the Glue (An Ask Kim Episode)

One Harmonic Whole Dailys & More Podcast ·

2025/10/08

Breaking the Habit Glue — How to Shift Patterns That Hold Us BackHosts:Kim & Jill Episode Theme:Why Do I Keep Doing This? Practical Ways to Break Unwanted Habits Episode Highlights Impromptu Wisdom! Jillsurprises Kim with a real-life question: “Why do we keep repeating habits we don’t like, and how can we break them?” No script, just honest conversation and intuitive guidance. Spirit Guides & Comic Relief Kim shares hilarious

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10:30

Stop Eating the Glue (An Ask Kim Episode)

One Harmonic Whole Dailys & More Podcast ·

2025/10/08

Ever feel stuck in a cycle of habits you just can’t break? This episode dives into why we keep repeating patterns—and how to finally shift them. Join Kim and Jill for an impromptu, honest conversation about interrupting those frustrating behaviors that seem glued to our lives. From spirit guide nudges (and slapstick metaphors!) to simple tricks for snapping out of negative thought loops, they explore playful ways to unstick yourself—mentally and physically. Key takeaways: -

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12:13

From Grumbling to Gratitude: A Mindset Makeover

One Harmonic Whole Dailys & More Podcast ·

2025/10/07

Gratitude in the Chill: Embracing Change & Modern Conveniences Hosts: Jill & Kim Summary: In this uplifting episode, Jill and Kim reflect on Minnesota’s dramatic temperature swings—from summer heat to brisk autumn air—and how these changes spark conversations about adaptability, mindset, and gratitude. They dive into personal stories (including a humbling experience by the Amazon riverbank in Ecuador) that highlight our reliance on modern conveniences like heating,

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12:13

From Grumbling to Gratitude: A Mindset Makeover

One Harmonic Whole Dailys & More Podcast ·

2025/10/07

Feeling chilly? Discover how a shift in temperature can spark gratitude and new perspectives! In this episode, Jill and Kim dive into Minnesota’s dramatic weather swings—from summer heat to brisk autumn nights—and explore how these changes mirror the ups and downs of daily life. They share eye-opening stories from travels abroad, reflect on the comforts we often take for granted (hello, hot showers!), and discuss practical ways to transform everyday complaints into opportunities

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9:03

Embrace Peaceful Energy from the Great Beyond

One Harmonic Whole Dailys & More Podcast ·

2025/10/06

Feel the power of an open heart and collective energy in this uplifting episode with Jill and Kim. Join us as we explore the profound impact of opening your heart space, inspired by signs from “the other side” and a transformative sound bath experience. Discover how guarded hearts can soften, allowing love, peace, and bliss to radiate through your entire being—no matter what’s happening around you. Key takeaways: • Simple practices for opening your heart space

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9:03

Embrace Peaceful Energy from the Great Beyond

One Harmonic Whole Dailys & More Podcast ·

2025/10/06

Opening Your Heart Space – Embracing Love from the Other Side Hosts:Jill & Kim Episode Theme:The Power of an Open Heart Space Episode Highlights A Gentle, Powerful Message: Jill and Kim share insights received from “the other side”—whether you call them angels, guides, or loved ones—reminding us that we’re surrounded by love, peace, and bliss. But it’s up to us to open our hearts and let it in. Sound Bath Experience: The hosts recount a

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12:47

Beyond Band-Aids: Your Body's Secret Healing...

One Harmonic Whole Dailys & More Podcast ·

2025/10/03

Ever wondered if your body is truly healing or just going through the motions? Tune in as Jill and Kim unravel the subtle—and sometimes surprising—signs of self-healing that often go unnoticed. In this episode, they explore physical sensations like unexpected chills and shakes, intuitive food cravings (yes, even pickles!), and instinctive movements such as holding an injury or yawning out of nowhere. Discover how your nervous system signals a reset, why listening to odd cravings can be

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12:47

Beyond Band-Aids: Your Body's Secret Healing...

One Harmonic Whole Dailys & More Podcast ·

2025/10/03

# ShowNotes: One Harmonic Whole – Signs Your Body Is Healing **Hosts:** Jill & Kim **Episode Theme:** How Do You Know Your Body’s Healing? --- ## Episode Highlights - **Unmistakable Physical Signs of Healing** - Shaking or chills not related to cold, often after breathwork, meditation, or relaxation. - This “reset” is your nervous system rebooting—don’t be alarmed! - **Intuitive Self-Healing Practices** - Placing hands on injured areas sends healing

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8:37

Pucker Up! Lime's the New Zen Master, Baby

One Harmonic Whole Dailys & More Podcast ·

2025/10/02

Where Are Your Energies Going? Hosts:Jill & Kim Episode Highlights Today’s Focus: Jill and Kim encourage listeners to pause and check in with their personal energy—mentally, emotionally, and physically. Energy Awareness: Where are your thoughts going? Are you caught up in patterns of envy, anger, or grief? Is your mind scattered by external events (like political turmoil)? Reactive States vs. Stillness: The hosts discuss how constant reactivity has

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