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PODCAST

One Harmonic Whole Dailys & More Podcast

Helping You See... The Future of wellness, today! With chats, talks, tools, resources, and more to help and empower you to self-heal and live an empowered and ease-filled life.

self-improvement self-improvement

All Episodes

5:04

We All Need Big Hugs from the Universe Today

One Harmonic Whole Dailys & More Podcast ·

2025/12/18

Embracing the Chaos with Love and HugsEpisode Overview In this heartfelt episode, Kim and Jill dive into an unscripted discussion about navigating life's chaos, especially during the holiday season. They emphasize the importance of self-belief, acceptance, and giving and receiving love. Key Takeaways Embrace Organic Conversations: Sometimes it's best to let discussions flow naturally without a strict agenda. Current Emotional Climate: Many listeners are struggling with feelings

5:49

When Thoughts Grow Legs

One Harmonic Whole Dailys & More Podcast ·

2025/12/17

Navigating the Chaos of ThoughtsEpisode Overview: In this engaging episode, hosts Kim and Jill dive into the whirlwind of thoughts that occupy our minds daily. They explore whether we would be comfortable if others could hear every thought in our heads, highlighting the importance of aligning our thoughts with words and actions for a harmonious life. Key Takeaways: Thought Awareness:Reflect on your comfort level if everyone could hear your thoughts. This can be a valuable exercise to

10:06

The Controversial Power of Distraction

One Harmonic Whole Dailys & More Podcast ·

2025/12/16

Embracing the Power of Positive DistractionEpisode Overview In this episode, Kim and Jill explore a controversial yet transformative tool for dealing with past memories and pains—distraction. They challenge listeners to harness distraction positively as a means of unwinding the small annoyances from our lives without judgment or resistance. Key Discussion Points The Nature of Past Pains: Both hosts discuss how minor past experiences can become significant burdens due to blame,

12:43

Controversial Idea: Life's Meant For Fun!

One Harmonic Whole Dailys & More Podcast ·

2025/12/15

Embracing the Play Zone Episode Highlights: Introduction of a Controversial Topic: Joe introduces the idea that life is meant for fun and play, which surprisingly can be seen as controversial in today's world. Fear vs. Fun: Discussion on how fear often dictates our decisions, overshadowing our innate desire to enjoy life and explore new possibilities. Identity Crisis & Change: The hosts talk about identity changes, like being called by a different name (Jill vs. Jillian), and

6:39

Overcoming the Pain of Waiting for an Apology

One Harmonic Whole Dailys & More Podcast ·

2025/12/12

The Power of Forgiveness and Letting GoEpisode Overview In this heartfelt episode, Kim and Jill dive into the emotional weight of waiting for apologies and the profound impact it has on our lives. They explore how holding onto these expectations can hinder personal growth and happiness, while offering insights into reclaiming one's power through forgiveness. Key Discussion Points The Waiting Game: How anticipating an apology from others—even those who have passed—can leave us

11:10

Stubbornly Refusing Help? Kim Gets Called Out!

One Harmonic Whole Dailys & More Podcast ·

2025/12/10

Embracing Support and Letting Go of PerfectionHosts: Kim Jill Key Topics Discussed: Stubbornness in Accepting Help: Kim shares her struggle with stubbornness and reluctance to accept help, even when guided spiritually to do so. The humorous realization that grumpiness arises from being encouraged to receive support. Spiritual Guidance and Intuition: Discussion on seeking guidance from spirit guides, angels, and loved ones for an upcoming event. Insight into how

8:14

When Intuition Speaks Softly (Understanding...

One Harmonic Whole Dailys & More Podcast ·

2025/12/10

Embracing the Quiet IntuitionHosts:Kim and Jill Episode Title:Playing in the Quiet Field of Intuition Key Topics Discussed: Quiet Moments in Spirituality: Discussion on how quietness in intuition can be both comforting and confusing. The importance of recognizing subtle intuitive hits even when they seem elusive. Understanding Claircognizance: Explanation of claircognizance as a form of intuition where knowledge comes through as a sudden sense of knowing. Importance of

10:29

See Your Present Self Through Future’s Eyes

One Harmonic Whole Dailys & More Podcast ·

2025/12/09

Exploring Past Lives and Future Perspectives Episode Title:Imagining the Future: A Journey Through Time Hosts:Kim & Jill Episode Overview: In this thought-provoking episode, Kim and Jill engage in a lively discussion about imagining life 100 to 200 years into the future. They explore how envisioning our future selves can provide unique insights into our current lives, helping us reflect on who we are today and what legacy we wish to leave behind. Key Themes: Future Self

9:09

Hugs from the Universe

One Harmonic Whole Dailys & More Podcast ·

2025/12/08

Embracing Divine Timing Episode Overview Join Kim and Jill as they delve into the concept of divine timing—what Jill calls "hugs from the universe." This episode explores how trusting in universal alignment can lead to seamless experiences and unexpected efficiency. Key Takeaways Divine Alignment: The hosts discuss experiencing moments where tasks fall perfectly into place without planning. These are described as signs of being in sync with the universe. Trust Over

7:16

Your Escape From Mental Quicksand

One Harmonic Whole Dailys & More Podcast ·

2025/12/05

Overcoming Mental Heaviness Hosts:Jill and Kim Episode Title:A Heady Kind of Day Episode Summary: In this engaging episode, Jill and Kim dive into the topic of being "stuck in your head." They explore how mental heaviness can dominate our thoughts, causing us to lose touch with our physical bodies and spirits. The hosts share personal anecdotes about their own experiences with overthinking and provide practical tips for shifting out of a mentally heavy state. Key Discussion

7:03

Cozy Tips: Warm Your Soul

One Harmonic Whole Dailys & More Podcast ·

2025/12/04

Nourishing Your Soul During the Holidays Episode Summary:In this episode, Kim and Jill explore the importance of nourishing your soul amidst holiday stress and seasonal illnesses. With Thanksgiving just a week away, they discuss how emotional stress can impact physical health and share practical tips for staying healthy through the holidays. Key Topics Discussed: Holiday Stress & Health: Understanding how holiday emotions contribute to physical illness; emphasizing self-care as essential

7:06

Feel the Tingle? Your Body Remembers This Ancient Magic

One Harmonic Whole Dailys & More Podcast ·

2025/12/03

Vibrate Into Balance with Our New Energy Healing Technique Episode Highlights: Exciting Announcement: Join us on December 14th in Monticello for a transformative class where we introduce a brand new energy healing technique. About the Technique: Designed for self-healing and aiding others, this method helps balance energies effectively. It's powerful yet simple to learn. The technique has been developing over time and reached its final form recently, bringing about an

6:22

You Can Dance if You Want To

One Harmonic Whole Dailys & More Podcast ·

2025/12/02

Dancing Through Life's ChallengesEpisode Highlights: Morning Wake-Up Call:Host shares a humorous story about waking up to the song "Safety Dance" by Men at Work, sparking an insightful metaphor for life. The Safety Dance Metaphor:The hosts discuss how the song symbolizes leaving behind what doesn't serve you and embracing life's fun and challenges. If your friends (or situations) don't dance with you, it's okay to leave them behind. Embracing Challenges

9:56

It's a Puffy Monday (Vibrational Healing Included)

One Harmonic Whole Dailys & More Podcast ·

2025/12/01

Puffy Monday Blues and How to Bounce Back Episode Summary: In this episode, Kim and Jill dive into the post-holiday blues that many of us feel after a festive weekend. They explore how changes in diet, stress levels, and social interactions can lead to what they call "Puffy Monday." The hosts discuss common physical reactions like puffiness and scratchy throats, often mistaken for colds or allergies but actually linked to dietary changes. Key Topics Discussed: Post-Holiday Physical

10:20

Holiday Energy: Are You Surviving or Thriving?

One Harmonic Whole Dailys & More Podcast ·

2025/11/26

Navigating Personal Energy During the HolidaysHosts:Kim and Jill Location:Minnesota Episode Highlights: Winter Wonderland & Driving Challenges: The beauty of snowfall in Minnesota juxtaposed with the challenges of driving in it. How music and positive thinking can transform stressful drives into moments of calm. Family Gatherings & Energy Management: Exploring how family dynamics during holidays can impact personal energy. Recognizing empathic tendencies where we

5:23

Laugh Your Way to Instant Energy and Joy

One Harmonic Whole Dailys & More Podcast ·

2025/11/25

Laughter and DistractionIntroduction Hosts welcome listeners, highlighting the upcoming Thanksgiving holiday. Discussion on finding distractions to alleviate holiday stress. Main Topic: The "La Boo Boo" Phenomenon Origin: A TikTok trend started by a teenage boy who created an energetic video saying "la booboo." Description: La booboo refers to small toy animals similar to Beanie Babies. Initially popularized in China, gaining traction in the US through social

10:52

Your Path, Your Power: "Guided" by You

One Harmonic Whole Dailys & More Podcast ·

2025/11/24

Trusting Guidance and Letting Go Episode Summary: In today's episode, Kim and Jill dive into the intriguing concept of seeking guidance—whether from spirit guides, friends, or family—and learning to trust it without becoming overly dependent. They explore how to balance receiving insights with maintaining personal agency in decision-making. Key Takeaways: Asking for Guidance: We often seek answers from our environment or spiritual entities but must remember that guidance is

10:58

Euphoric Ecstasy Self Intimacy

One Harmonic Whole Dailys & More Podcast ·

2025/11/21

Exploring Ecstasy and Kundalini Awakenings Hosts: Kim Jill Key Topics Discussed: Ecstasy Redefined: Discussion on the term "ecstasy" beyond its association with drugs. Exploration of ecstasy as a natural, euphoric experience without external substances. Kundalini Awakening: Introduction to Kundalini energy and how it can lead to self-intimacy. Personal experiences shared by hosts about achieving internal chemical euphoria through

8:34

Catch that thought before it runs away!

One Harmonic Whole Dailys & More Podcast ·

2025/11/20

"Catching Thoughts and Trusting Timing" Episode Overview In this engaging episode, Jill dives deep into the art of maintaining energy and positivity amidst chaos with Kim. They explore how to manage overwhelming thoughts and emotions, emphasizing self-awareness and trust in timing. Key Takeaways Catch Negative Thoughts Early: Kim shares her strategy for managing stress by catching negative thoughts before they take over. This practice involves recognizing when you're spiraling

6:38

Jealously and Joy A Surprising Connection

One Harmonic Whole Dailys & More Podcast ·

2025/11/19

Exploring the Essence of Jealousy and JoyEpisode Overview In this emotionally charged episode, Kim and Jo delve into the complex emotions surrounding jealousy and joy. They discuss personal experiences with jealousy—both as recipients and perpetrators—and explore how these feelings are tied to a sense of lack or worthiness. Key Themes & Insights The Duality of Emotions:The hosts highlight how confusion often accompanies jealousy, leading to emotional turmoil. Jealousy

260 results

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