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PODCAST

One Harmonic Whole Podcast with Kim & Jill

Helping You See... The Future of wellness, today! With chats, talks, tools, resources, and more to help and empower you to self-heal and live an empowered and ease-filled life.

health & fitness

All Episodes

8:08

Squirrel Moments, Dust Bunnies, and The Hunt for Truth

One Harmonic Whole Podcast with Kim & Jill ·

2025/10/22

Ever wondered how to spot the truth in a world full of distractions and “squirrel moments”? You’re not alone! In this episode, Jill and Kim dive deep into the nature of truth—exploring why it’s often hidden beneath layers of personal stories, cultural conditioning, and everyday diversions. They share candid reflections on uncomfortable truths, discuss how lies can take center stage in today’s society, and offer practical ways to become more open to genuine

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10:24

When Panic Attacks

One Harmonic Whole Podcast with Kim & Jill ·

2025/10/21

Ever wondered why your body goes haywire when things go wrong? We’ve got answers in this episode of Things Gone Wrong! Join Kim and Jill as they dive into the chaos caused by tech outages, emotional attachments, and those overwhelming moments that trigger panic attacks. From Amazon Web Services going down to personal stories of nervous system overload, they explore the mind-body connection with humor and compassion. Key takeaways: - Discover how emotional investment amplifies stress

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10:24

When Panic Attacks

One Harmonic Whole Podcast with Kim & Jill ·

2025/10/21

In this episode, Kim and Jill dive into the chaos that ensued after a major AWS (Amazon Web Services) outage disrupted many lives. From internet meltdowns to emotional overloads, they explore how technical hiccups can trigger deep physical and emotional responses. Key Takeaways Tech Troubles & Emotional Responses: The AWS outage left many in panic mode, highlighting how dependent we are on technology—and how quickly things can spiral when it fails. The Science Behind Panic

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5:17

Death by Yes: When Comfort Zones Become Danger Zones

One Harmonic Whole Podcast with Kim & Jill ·

2025/10/20

Are you sabotaging yourself with too many yeses? Let’s talk about “death by yes” and how it creeps into everyday life. In this episode, Jill and Kim dive deep into the patterns we unconsciously follow—especially those moments when saying “yes” becomes a habit that can hold us back. Drawing from personal stories, friendships, and even pop culture references like Jim Carrey’s “Yes Man,” they explore what happens when our consent turns destructive

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5:17

Death by Yes: When Comfort Zones Become Danger Zones

One Harmonic Whole Podcast with Kim & Jill ·

2025/10/20

Death by Yes – Patterns, Habits & Healthy Boundaries Hosts:Jill & Kim Episode:Monday Morning Musings Episode Overview Jill and Kim kick off the week with a deep dive into the patterns we unconsciously repeat—especially those shaped by saying “yes” too often. Inspired by weekend reflections and a thought-provoking documentary, they introduce the concept of“Death by Yes,”exploring how habitual consent to things (even unhealthy ones) can quietly sabotage

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10:42

Who Are You, Kim? A Playful Identity Adventure

One Harmonic Whole Podcast with Kim & Jill ·

2025/10/17

Ever wondered what it would feel like if the world saw you as a completely different person overnight? In this thought-provoking episode, Jill surprises Kim with a question that sparks an honest exploration of identity, transformation, and self-acceptance. Together, they dive into stories of life-altering experiences—from near-death awakenings to everyday moments of change—and discuss how embracing your “higher self” can lead to more joy and alignment in life. Key

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10:42

Who Are You, Kim? A Playful Identity Adventure

One Harmonic Whole Podcast with Kim & Jill ·

2025/10/17

A Gentle Journey Toward Self-Alignment🎙️ Episode Summary Today, Jill surprises Kim with a deep and thought-provoking question:What would you do if you woke up and everyone saw you as someone completely different—even though you're still yourself?This spontaneous conversation dives into identity, change, fear, acceptance, and the gentle journey toward self-alignment. 🔑 Key Takeaways Identity Crisis:Kim explores feelings of frustration and invisibility when imagining her loved ones

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11:00

Your 'Anxiety' Might Be Genius in Disguise

One Harmonic Whole Podcast with Kim & Jill ·

2025/10/16

Gut Feelings & Intuition – Moving Beyond Anxiety Hosts:Kim & Jill Podcast:One Harmonic Whole Episode Highlights Tech Glitches Resolved! After some unexpected tech hiccups, the show is back. The hosts remind us to roll with what life throws our way. Gut Feeling vs. Anxiety Kim shares a personal story about waking up with an "off" feeling in her stomach—often labeled as anxiety. Instead of judging or fearing it, she explores its message and

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11:00

Your 'Anxiety' Might Be Genius in Disguise

One Harmonic Whole Podcast with Kim & Jill ·

2025/10/16

Ever wondered if your “gut feeling” is really anxiety—or something deeper? Tune in to Kim and Jill’s latest episode of One Harmonic Whole, where they unpack the true meaning behind those uneasy stomach sensations. The hosts share personal stories about unexpected shifts, like mysterious church bells ringing, and explore how our bodies deliver intuitive messages that we often mislabel as anxiety. Key insights from this episode: - Learn why comfort with the familiar can keep

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13:02

"I Don’t Know" Powerful Part 2

One Harmonic Whole Podcast with Kim & Jill ·

2025/10/14

Feeling overwhelmed by the endless “I don’t know” moments in life? This episode is your gentle guide to clarity. Join Kim and Jill as they dive into the art of shifting from uncertainty to grounded awareness. Through real-life mishaps (including tech glitches), they explore how focusing on verifiable facts—rather than spinning out in drama—can reset your mind, calm your body, and spark intuition. Discover why asking “What do I know?” is a powerful tool for

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13:02

"I Don’t Know" Powerful Part 2

One Harmonic Whole Podcast with Kim & Jill ·

2025/10/14

The Power of “I Don’t Know” & Shifting to What YouDoKnowHosts:Kim & Jill Episode Theme:Moving from uncertainty and drama into calm clarity Key Takeaways Embracing “I Don’t Know”: Instead of spiraling in confusion or frustration, acknowledge what you truly don’t know as a neutral fact. This simple shift interrupts emotional drama. Focus on Facts: When stuck in the unknown, gently ask yourself:What do I know?List verifiable facts (e.g.,

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17:07

The 'I Don't Know' Escape Route (Part 1)

One Harmonic Whole Podcast with Kim & Jill ·

2025/10/13

Embracing "I Don't Know" – Moving Beyond Mental Spiral Hosts:Kim & Jill Episode Theme:Navigating Overthinking, Uncertainty, and Emotional Energy Episode Summary Kim and Jill share their experiences from a heady weekend filled with overthinking, miscommunication, and the urge to create stories around uncertainty. They discuss how quickly our minds can spiral into frustration or anxiety when faced with ambiguous situations—especially in relationships or

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17:07

The 'I Don't Know' Escape Route (Part 1)

One Harmonic Whole Podcast with Kim & Jill ·

2025/10/13

Ever find yourself spiraling into overthinking after a simple text or missed call? You’re not alone! In this episode, Kim and Jill dive deep into the whirlwind of “heady” weekends—those moments when our minds race to fill in the blanks with stories, assumptions, and drama. They share candid experiences about how quickly thoughts can spin out of control, why it’s okay (and even healing) to say “I don’t know,” and practical ways to break free from mental

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12:15

From Shushing to Shining: The Throat Chakra Glow-Up

One Harmonic Whole Podcast with Kim & Jill ·

2025/10/10

Throat Chakra & Speaking Your TruthHosts:Kim & Jill Episode Theme:Exploring the Connection Between the Throat Chakra, Authentic Expression, and Physical Wellness Episode Highlights Clarity Oil Mentioned:The episode opens with a nod to clarity oil—check it out for more info! "Turkey Neck" & Aging:Discussion on how aging affects the skin around our necks ("gobble neck") and its ties to throat chakra health. Throat Chakra Deep Dive: Not just

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12:15

From Shushing to Shining: The Throat Chakra Glow-Up

One Harmonic Whole Podcast with Kim & Jill ·

2025/10/10

Unlock the secret connection between your throat chakra and authentic self-expression in today’s powerful episode! Join Kim and Jill as they dive into the fascinating link between “turkey necks,” aging, and the energetic balance of your throat chakra. Discover how speaking—and receiving—your truth can impact both physical wellness and emotional harmony. The hosts share personal stories about finding that sweet spot between silence and overexpression, offering

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8:47

Cut the Crap: Your No-Nonsense Self-Coaching Guide

One Harmonic Whole Podcast with Kim & Jill ·

2025/10/09

Ready to ditch the excuses and embrace a no-nonsense approach to your day? This episode is all about unlocking your inner “no bullshit” mindset! Kim and Jill share personal stories of self-coaching, overcoming morning resistance, and how a gentle shift in perspective can spark real change. Discover why taking action without self-criticism leads to more authentic motivation—and learn the power of asking yourself what you *really* want. Key takeaways: - How to reset after

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8:47

Cut the Crap: Your No-Nonsense Self-Coaching Guide

One Harmonic Whole Podcast with Kim & Jill ·

2025/10/09

The "No Bullshit" Day Hosts:Kim & Jill Episode Theme:Embracing No-Nonsense Self-Coaching Episode Highlights No More Excuses:Today’s episode is all about cutting through the noise and embracing a “no bullshit” mindset. Kim and Jill share how self-coaching can shift your perspective, helping you act without drama or self-criticism. Jill’s Breakthrough Moment:Jill recounts her morning struggle with motivation—rolling over instead of getting up

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10:30

Stop Eating the Glue (An Ask Kim Episode)

One Harmonic Whole Podcast with Kim & Jill ·

2025/10/08

Ever feel stuck in a cycle of habits you just can’t break? This episode dives into why we keep repeating patterns—and how to finally shift them. Join Kim and Jill for an impromptu, honest conversation about interrupting those frustrating behaviors that seem glued to our lives. From spirit guide nudges (and slapstick metaphors!) to simple tricks for snapping out of negative thought loops, they explore playful ways to unstick yourself—mentally and physically. Key takeaways: -

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10:30

Stop Eating the Glue (An Ask Kim Episode)

One Harmonic Whole Podcast with Kim & Jill ·

2025/10/08

Breaking the Habit Glue — How to Shift Patterns That Hold Us BackHosts:Kim & Jill Episode Theme:Why Do I Keep Doing This? Practical Ways to Break Unwanted Habits Episode Highlights Impromptu Wisdom! Jillsurprises Kim with a real-life question: “Why do we keep repeating habits we don’t like, and how can we break them?” No script, just honest conversation and intuitive guidance. Spirit Guides & Comic Relief Kim shares hilarious

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12:13

From Grumbling to Gratitude: A Mindset Makeover

One Harmonic Whole Podcast with Kim & Jill ·

2025/10/07

Feeling chilly? Discover how a shift in temperature can spark gratitude and new perspectives! In this episode, Jill and Kim dive into Minnesota’s dramatic weather swings—from summer heat to brisk autumn nights—and explore how these changes mirror the ups and downs of daily life. They share eye-opening stories from travels abroad, reflect on the comforts we often take for granted (hello, hot showers!), and discuss practical ways to transform everyday complaints into opportunities

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541 results

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