PODCAST

One Harmonic Whole Podcast with Kim & Jill

Helping You See... The Future of wellness, today! With chats, talks, tools, resources, and more to help and empower you to self-heal and live an empowered and ease-filled life.

health & fitness

All Episodes

52:49

Decoding Energy and Opening Doors to Opportunity

One Harmonic Whole Podcast with Kim & Jill ·

2026/02/03

Join hosts Kim and Jill as they navigate through a journey of energy, visualization, and embracing the flow of life. This episode delves into understanding our desires, reading energies, and living in harmony with both mental clarity and emotional depth.Unlock the door to a new perspective in this transformative episode. Join hosts Kim and Jill as they guide you through an exploration of energy, wholeness, and the balance between thought and emotion. Discover how subtle shifts can lead to profound

52:45

Beyond the Spin: Converting Dizziness into Deep...

One Harmonic Whole Podcast with Kim & Jill ·

2026/01/27

Join hosts Kim and Jill as they navigate the unexpected changes in their podcast schedule, share insights on energy balancing, and explore how to embrace life's natural ebbs and flows. This episode is a deep dive into understanding resistance, balance, and the interconnectedness of life.Key Topics DiscussedPodcast Changes: Transition from daily to weekly episodes due to unforeseen hosting issues. Emphasizes adaptability and going with the flow.Resistance vs. Acceptance: Discusses societal tendencies

50:02

From Pieces to Peace: Your Whole Self Heals

One Harmonic Whole Podcast with Kim & Jill ·

2026/01/20

Unlock the secrets to true wellness by embracing wholeness! In this episode of One Harmonic Whole, Kim and Jill delve into the concept of fragmentation and how it affects our journey towards healing. They explore the metaphor of a coin to illustrate how separating aspects of ourselves—mind, body, spirit—can hinder our path to well-being. Discover why focusing on integration rather than isolation can lead to profound personal transformation.Key Takeaways:- Understanding fragmentation: Why we tend to

Watch Your Mind, Live Fully—The Timeless Way

One Harmonic Whole Podcast with Kim & Jill ·

2026/01/19

Unlock the secrets of timelessness in today's episode of One Harmonic Whole with Kim and Jill!Join us as we delve into the essence of timelessness, exploring how to embrace this concept amidst our fast-paced world. Discover how detached involvement can help you navigate life's extremes without losing touch with your true self. Through engaging discussions and personal anecdotes, Kim and Jill offer practical insights on experiencing life more fully by stepping back from immediate reactions.Key

11:42

Magical Meditation: Time in a Box

One Harmonic Whole Podcast with Kim & Jill ·

2026/01/16

Join us as we explore the concept of "time in a box," encouraging listeners to step into their own mental space and embrace the power of imagination. This episode leads you through a unique exercise, inviting you to visualize and interact with an imaginary box—discover what it reveals about your energy and thoughts.Key takeaways include:- Understanding how your mental space can influence perception.- Embracing stillness amidst life's chaos.- Letting go of judgment for emotional tranquility.Tune in

14:14

The Timeless Essence Beyond Your Watch

One Harmonic Whole Podcast with Kim & Jill ·

2026/01/15

Unlock the secret to living in timelessness and transform your daily life! 🌟 Join Kim and Jill on this episode of One Harmonic Whole as they delve into the concept of timelessness, exploring how it can bring joy, peace, and a renewed sense of vitality. Discover why vacations feel so liberating and learn how to infuse that essence into everyday moments.Key Takeaways:- Understand the balance between time-bound life and embracing timeless experiences.- Learn practical ways to incorporate vacation-like

When Did We Lose Timelessness

One Harmonic Whole Podcast with Kim & Jill ·

2026/01/14

Unlock the secrets of timelessness and discover how to thrive in today's fast-paced world! 🌍✨In this thought-provoking episode of One Harmonic Whole, Kim and Jill delve into the concept of timelessness, exploring when humanity—and each of us individually—lost touch with this natural state. They share personal stories, insights on the flow of life, and discuss how reconnecting with our instincts can lead to a more balanced existence.Key takeaways include:- Understanding the impact of structured time