PODCAST
shift happens | personal growth, self-reflection, and stories that shift your perspective
life handed me stories i never expected… like discovering family secrets, surprise relatives, becoming a mom before i was ready, enough therapy to fill a book, and carrying grief that quietly shaped who i am. and if i learned one thing through it all, it’s this: change is inevitable, but growth is a choice.stories matter. yours. mine. the messy, hidden, uncomfortable parts people don’t say out loud? i care about those. empathy, reflection, and honest conversations are my thing.shift happens is your
All Episodes
2:01
SHIFT STARTER 30 | are you ready to make the move? or...
en-us
2:38
SHIFT STARTER 29 | what’s your favorite excuse...and...
en-us
36:13
ep 15 | the way darkness teaches us about the light...
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3:36
SHIFT STARTER 28 | what if you didn’t chase dopamine...
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2:34
SHIFT STARTER 27 | what’s one pattern you swore you’d...
en-us
2:35
SHIFT STARTER 26 | if you didn’t post it, would it...
en-us
9:09
🔒 this sh!t hurts (and it should). coaching corner...
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2:36
2:19
34:06
ep 14 | truth in pieces (my book) part 2: the becoming
en-us
37:28
ep 14 | truth in pieces (my book) part 1: the breaking
en-us
3:21
4:13
4:46
2:44
3:12
31:47
ep 13 | gutsy moves. getting out of your way to get...
en-us
1:56
2:20
2:24