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PODCAST

shift happens | personal growth, self-reflection, and stories that shift your perspective

life handed me stories i never expected… like discovering family secrets, surprise relatives, becoming a mom before i was ready, enough therapy to fill a book, and carrying grief that quietly shaped who i am. and if i learned one thing through it all, it’s this: change is inevitable, but growth is a choice.stories matter. yours. mine. the messy, hidden, uncomfortable parts people don’t say out loud? i care about those. empathy, reflection, and honest conversations are my thing.shift happens is your

education self-improvement

All Episodes

14:48

EP 70 | shift happens. saying goodbye

shift happens | personal growth, self-reflection, and... ·

2025/12/18

did this episode hit home? click here to send us a text, and you might hear your name!🤍 we talk a lot about starting over. we don’t talk enough about stopping when it’s time. this episode is about listening to that quiet voice that says, “this chapter is complete” (and having the courage to respect it). sometimes the hardest shifts aren’t about starting something new... they’re about knowing when you’re done. that’s what this episode is. if you’ve ever felt that knowing but kept pushing

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40:58

EP 69 | when the ladder isn’t the life w/ lindsay yellin

shift happens | personal growth, self-reflection, and... ·

2025/12/11

did this episode hit home? click here to send us a text, and you might hear your name!🤍 on paper, she was winning; vice president before 30, praise, promotions, the whole thing. but underneath it all was the quiet realization that the life she was climbing toward wasn’t the one she actually wanted. in this episode, we talk about the “career ache,” choosing possibility over fear, and what it really means to define success for yourself. this conversation is for anyone who’s done everything

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33:56

EP 68 | let's talk menopause (+ it's connection to...

shift happens | personal growth, self-reflection, and... ·

2025/12/09

did this episode hit home? click here to send us a text, and you might hear your name!🤍 👀 watch this episode on YouTube menopause is not just hot flashes and the end of the road. in this episode, i sit down with kelly hill to talk about what happens when menopause and entrepreneurship collide in ways no one prepares women for. what looked like burnout turned into brain fog, pain, and exhaustion that cost her a 23-year career and forced her to burn down and rebuild a six-figure business. we

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27:12

EP 67 | everything washed away (twice) and honestly?...

shift happens | personal growth, self-reflection, and... ·

2025/11/20

did this episode hit home? click here to send us a text, and you might hear your name!🤍 this one feels like you’re listening in on two women at a kitchen table just telling the truth. sara walks in with this calm, almost “yeah, it happened, let’s talk about it” energy and somehow that makes her story hit even harder. sara walks us through the floods that wiped out her home, her routines, and the life she thought she wanted and how those losses snapped her awake in a way comfort never could.

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20:16

EP 66 | listen… you can dodge the mirror all you...

shift happens | personal growth, self-reflection, and... ·

2025/11/18

did this episode hit home? click here to send us a text, and you might hear your name!🤍 we’re getting painfully honest about what it actually costs you when you avoid doing the work... emotionally, mentally, financially, physically, and generationally. i’m breaking down the patterns we stay stuck in, the relationships we sabotage, the peace we lose, and the versions of ourselves we never meet when we refuse to look inward. this isn’t a call-out, it’s a wake-up call. if life feels heavy,

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25:04

EP 65 | "speak from your scars, not your wounds" a...

shift happens | personal growth, self-reflection, and... ·

2025/11/13

did this episode hit home? click here to send us a text, and you might hear your name!🤍 if you’re sitting in silence right now scared to speak up because you think it’ll cost you too much… this is your sign. your wounds don’t get the last word. your scars do. and it’s time you let them. judy shares the moment she stopped performing, stopped shrinking, and finally told the truth she’d been carrying for decades... in her book, in her life, and to the people who needed to hear it most. and

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2:20

the one where i actually practice what i preach (a...

shift happens | personal growth, self-reflection, and... ·

2025/11/11

did this episode hit home? click here to send us a text, and you might hear your name!🤍 this week, the shift is in rest. take it as your sign to stop pushing for a sec.🤍 Support the show

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37:09

EP 64 | from meds to mediumship: kat’s shift story

shift happens | personal growth, self-reflection, and... ·

2025/11/06

did this episode hit home? click here to send us a text, and you might hear your name!🤍 kat did the checklist: therapy, meds, emdr, dbt, even a partial hospitalization program. the more she tried to “heal,” the more she lost herself. a complex ptsd diagnosis reframed the past… but the real pivot came when a night of absolute skepticism cracked her wide open. atheist to “i know god, because god is unconditional love.” synchronicities, spiritual gifts, and a new lens on mental health: maybe

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17:14

EP 63 | if you met you today, would you be inspired...

shift happens | personal growth, self-reflection, and... ·

2025/11/04

did this episode hit home? click here to send us a text, and you might hear your name!🤍 self-awareness, accountability, emotional maturity... let’s be real, most of us talk about growth more than we live it. in this episode, i pull no punches about what your “growth era” really requires: honesty, discipline, and the willingness to outgrow who benefits from your chaos. because knowing better isn’t the same as doing better. and if you met you today, would you actually be inspired… or annoyed

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3:09

you’ve been haunting yourself 👻 SHIFT STARTER 64...

shift happens | personal growth, self-reflection, and... ·

2025/10/31

did this episode hit home? click here to send us a text, and you might hear your name!🤍 this halloween, it’s not ghosts you’re running from... it’s you. the habits that haunt you, the masks you wear, the comfort you confuse for peace. maybe you’re not stuck. maybe you’ve just been haunting yourself. the real horror story isn’t in the dark. it’s in the mirror. 👻 pssstt. shift starters are making a comeback for the rest of 2025 so we can finish off the year with ONE HUNDRED🥳 Support the s...

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39:38

EP 62 | dogs. healing. and the wildest awakening...

shift happens | personal growth, self-reflection, and... ·

2025/10/30

did this episode hit home? click here to send us a text, and you might hear your name!🤍 during lockdown, heatherleigh strom found herself face to face with a moment that cracked her whole reality open and pulled her straight into a spiritual awakening she never saw coming. in this convo, we talk about healing that doesn’t take years, trusting what you can’t explain, and the dogs that showed up as her literal spirit guides. it’s wild and it’ll make you think twice about what signs you’ve been

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11:07

EP 61 | for shelbi🪽

shift happens | personal growth, self-reflection, and... ·

2025/10/28

did this episode hit home? click here to send us a text, and you might hear your name!🤍 some stories never get the chance to be told and that’s what this episode is about. in 2019, i lost someone who was like family to domestic violence. i was in my senior year of college, and it changed the way i saw everything... silence, safety, grief, and storytelling. this one’s not about headlines or hashtags. it’s about what happens when someone’s story is stolen, and why i believe so deeply that

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27:06

EP 60 | love your people, embrace change. mickie...

shift happens | personal growth, self-reflection, and... ·

2025/10/23

did this episode hit home? click here to send us a text, and you might hear your name!🤍 in this episode i sit down with mickie murphy - the sole survivor of a devastating crash that left her hospitalized for five months and cost her part of her leg. but mickie didn’t let tragedy define her. instead, she leaned into faith, community, and mindset to not only heal but to rise stronger than ever. we talk about how she returned to work weeks after rehab, found humor in the hardest moments (yes,

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51:42

EP 59 | jessica maren breaks down what...

shift happens | personal growth, self-reflection, and... ·

2025/10/21

did this episode hit home? click here to send us a text, and you might hear your name!🤍 resilience isn’t just a mindset... it’s science. in this conversation, jessica breaks down what neuroplasticity really means in real life: rewiring your brain after trauma, shifting your habits, and bouncing forward (not back). we talk about the mind-body connection, mental health, and what it looks like to model resilience for your kids in a world that glorifies burnout. if you’ve been fighting old

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17:09

EP58 | it was time for a heart to heart... let's chat.

shift happens | personal growth, self-reflection, and... ·

2025/10/14

did this episode hit home? click here to send us a text, and you might hear your name!🤍 WATCH THE EPISODE HERE this one’s not polished. not planned. just truth. i hit record with zero notes and all heart because before shift happens became what it is now, there was failure, frustration, and a whole lot of “wtf am i even doing?” in this episode, i’m taking you back to where it all started... the year i failed at podcasting, the moment i snapped, and the exact shift that made me realize no

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31:45

EP 57 | booze, blow, and pancakes breaking free from...

shift happens | personal growth, self-reflection, and... ·

2025/10/09

did this episode hit home? click here to send us a text, and you might hear your name!🤍 WATCH THE VISUAL VERSION HERE what happens when the life you’ve built is just a mask for the pain you’re hiding? in this raw, no-bs conversation, i sit down with yvette—author of booze, blow & pancakes—to talk about living three different lives at once: fitness instructor by day, sales rep by night, and a secret life of stripping, addiction, and an eating disorder in between. yvette opens up about the

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11:20

ep 56 | why motivation sucks (and what actually works)

shift happens | personal growth, self-reflection, and... ·

2025/10/07

did this episode hit home? click here to send us a text, and you might hear your name!🤍 motivation is flaky. she hypes you up on friday night and ghosts you by monday morning. if you’re waiting for some magical feeling to finally show up and change your life…newsflash: it’s not coming. in this visual episode, i break down why motivation is trash, why discipline is your real superpower, and how small, consistent actions (not feelings) build momentum, trust with yourself, and results you

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51:47

EP 55 | fear is normal, hiding from it isn’t w/ mary...

shift happens | personal growth, self-reflection, and... ·

2025/10/02

did this episode hit home? click here to send us a text, and you might hear your name!🤍 fear shows up for everyone. it whispers, it paralyzes, it keeps you stuck. in this first visual episode of shift happens, i sit down with mary poffenroth, ph.d. to break down fear, courage, and the emotions we often try to shove aside. we dive into: why fear is a normal, human experience and how to stop shaming itthe difference between fictional vs. factual fearsthe RAIN method for navigating fear like a

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35:24

EP 54 | the postpartum conversation every mom needs...

shift happens | personal growth, self-reflection, and... ·

2025/09/30

did this episode hit home? click here to send us a text, and you might hear your name!🤍 trigger warning: this episode discusses postpartum depression, identity loss, and mental health struggles. please take care of yourself while listening. to close out our month of motherhood, i sat down with keerthi karnati for one of the most raw and necessary conversations i’ve ever had on the podcast. she opens up about her postpartum journey; the depression, the identity crisis, the thoughts that felt

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24:35

EP 53 | when you don’t get a choice but to sink or...

shift happens | personal growth, self-reflection, and... ·

2025/09/25

did this episode hit home? click here to send us a text, and you might hear your name!🤍 motherhood doesn’t give you a choice... when life hits, you either sink or swim. ronda marsh knows that firsthand. from her son’s type 1 diabetes diagnosis to addiction ripping through her family, to being left to carry it all on her own... she’s been thrown in the deep end more times than she can count. this isn’t a polished story, it’s a real one. and it’s the second to last episode in our motherhood

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