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PODCAST

The Handstandcast

Handstand Factory

A podcast on all things handbalancing and more by Emmet Louis and Mikael Kristiansen. We go into why we teach handbalancing the way we do, chat with notable handbalancers and explore all corners of the handbalance universe. You can support us through purchasing our programs at handstandfactory.com/programs Produced by Motion Impulse.

health & fitness fitness

All Episodes

01:07:21

27 - Obsession and Handstands

The Handstandcast ·

2020/09/03

In this episode of the Handstandcast Emmet and Mikael discuss the topic of obsession and how this relates not only to handstand training, but to any hobby you may have. They talk about the positive and the negative aspects of becoming obsessed with something, and how to avoid the potential pitfalls of finding your obsession. If you have any questions, episodes ideas or think we should host any special guests, don’t hesitate to send us a message via handstandfactory.com/podcast-question or via

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00:38:50

26 - Q&A With Emmet and Mikael

The Handstandcast ·

2020/08/27

In this episode Emmet and Mikael discuss what "ribs in" means in a handstand, good reading materials for learning about flexibility training, keeping energy up for longer training sessions, how circus artists actually train and why it’s hard to breathe in a flagged handstand. If you have any questions, episodes ideas or think we should host any special guests, don’t hesitate to send us a message via handstandfactory.com/podcast-question or via Instagram A transcript of this episode along with all

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00:48:40

25 - Handstands and Pregnancy, with special guests...

The Handstandcast ·

2020/08/20

In this very special episode of the Handstandcast Emmet and Mikael are joined by two wonderful guests, Zoe Jones and Signe Anderskov, to discuss their handbalance training and careers with the focus on how pregnancy has affected them. If you have any questions, episodes ideas or think we should host any special guests, don’t hesitate to send us a message via handstandfactory.com/podcast-question or via Instagram A transcript of this episode along with all references can also be found on

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00:37:40

24 - Q&A With Emmet and Mikael

The Handstandcast ·

2020/08/13

In this Q&A with Emmet and Mikael, they answer more questions from you, our listeners. Covering the benefits of block training, oversplits, exercises for someone who trains gymnastics and how much hypertrophy can interfere with handstand training. If you have any questions, episodes ideas or think we should host any special guests, don’t hesitate to send us a message via handstandfactory.com/podcast-question or via Instagram A transcript of this episode along with all references can also be

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00:59:44

23 - Beyond 30 Seconds

The Handstandcast ·

2020/08/06

In this episode of the Handstandcast Emmet and Mikael discuss reaching and moving beyond the 30 second handstand milestone. Explaining the various approaches that can be used to increase variety in training and improve capacity in the handstand while hopefully avoiding training pitfalls. We hope that you enjoy it! If you have any questions, episodes ideas or think we should host any special guests, don’t hesitate to send us a message via handstandfactory.com/podcast-question or via Instagram A

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00:28:45

22 - Q&A with Emmet and Mikael

The Handstandcast ·

2020/07/30

In this Q&A with Emmet and Mikael, they answer more questions from you, our listeners. Covering how strength and technique intertwine in handbalancing, elbow hyperextension, Emmets training and more! If you have any questions, episodes ideas or think we should host any special guests, don’t hesitate to send us a message via handstandfactory.com/podcast-question or via Instagram A transcript of this episode along with all references can also be found on handstandfactory.com/podcast This podcast

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01:04:19

21 - An Insight into Mikael's Performing Side of Life

The Handstandcast ·

2020/07/23

In this episode of the Handstandcast Emmet and Mikael go into Mikael's creative process with Váld (RWD Circus). They discuss Mikael's thoughts as to why he wanted to do this, the creative process in general, the limitations of handstands when performing, as well as influences from various other genres of performance art. We hope you enjoy! If you have any questions, episodes ideas or think we should host any special guests, don’t hesitate to send us a message via

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00:47:14

20 - Flexisode with Emmet

The Handstandcast ·

2020/07/16

In this episode Mikael is away creating his newest performance, so Emmet has fielded our listeners' burning flexibility questions. A massive amount of topics are covered, from how to balance the longest lunge, top 3 exercises for back bending, how to train your point, how to get tent hands like Morgan to more general concepts like how to enter flexibility positions once you've gained the range, how long to hold relaxed stretches for, how often you can perform PNF style stretching and Emmet's further

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00:59:56

19 - Benefits of the Handstand

The Handstandcast ·

2020/07/09

In this episode of the Handstandcast Emmet and Mikael discuss the benefits of handstanding. They go into the obvious and somewhat unknown physical and mental benefits, of not only training handstands, but of taking any physical practice to a high enough level. They go into any various factors that may affect your training performance, their personal experiences with how they sense their body in handstands as well as an endless amount of informative tangents. We hope that you enjoy it! If you have

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00:31:20

18 - Q&A With Emmet and Mikael

The Handstandcast ·

2020/07/02

In this Q&A with Emmet and Mikael, they answer more questions from you, our listeners. Covering how to measure where you're at with your handstand training, how Emmet and Mikael met and decided to collaborate on Handstand Factory, our first audio user submitted question on fixing a planchy handstand press and closed shoulder handstand, are you allowed to turn my feet out in a side split? As well as is yoga compatible with handstand training? If you have any questions, episodes ideas or think we

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01:08:01

17 - Anatomy Quirks and the Handstand

The Handstandcast ·

2020/06/25

In this episode of the Handstandcast Emmet and Mikael discuss anatomical quirks that we all may possess and how that relates to the handstand, this is an episode choked full of references, to various handbalancers that have very individual styles, to various anatomical things that you may have to take note of, so make sure you head to the handstand factory website to check the references list so that you get a better understanding of the topics this episode! We hope you enjoy! If you have any

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00:30:09

16 - Q&A With Emmet and Mikael

The Handstandcast ·

2020/06/18

In this Q&A with Emmet and Mikael, they answer more questions from you, our listeners. Ranging from topics such as: When to transition to more endurance holds in handstands, what happens to the body in the handstand both acute and long term changes, rating the difficulty of handstand variations and is it worth it? How to transition from tuck planche to straddle planche work and how to correct excessive lean in the press to handstand. If you have any questions, episodes ideas or think we should

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01:03:08

15 - The One-Arm Handstand

The Handstandcast ·

2020/06/11

In this episode of the Handstandcast Emmet and Mikael finally discuss the one-arm Handstand! Going over the most important elements that you have to develop for the one arm handstand, the sequence of movements and cues that you go through to move into a one arm handstand, the process of programming and development of the one-arm handstand as well as more of the finer elements and potential issues. We hope that you enjoy it! If you have any questions, episodes ideas or think we should host any

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00:36:21

14 - Q&A with Emmet and Mikael

The Handstandcast ·

2020/06/04

In this episode, Mikael and Emmet answer some more of our listeners' questions, covering training volume, training equipment in relation to learning the handstand, managing distractions when training, internal/external rotation in the hips for side split, managing and preventing injuries and advice for the one arm handstand. If you have any questions, episodes ideas or think we should host any special guests, don’t hesitate to send us a message via handstandfactory.com/podcast-question or via

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01:23:57

13 - Circus School

The Handstandcast ·

2020/05/28

In this episode of the Handstand Factory Handstandcast, Emmet and Mikael discuss their experiences in Circus school, their opinions on current circus trends, as well as tips for any prospective listeners about getting into circus school: what qualities are best? how should you prepare? If you have any questions, episodes ideas or think we should host any special guests, don’t hesitate to send us a message via handstandfactory.com/podcast-question or via Instagram A transcript of this episode along

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00:54:06

12 - The Future of The Handstandcast plus Q&A

The Handstandcast ·

2020/05/21

In this minisode Emmet and Mikael discuss about the Handstandcast and their plan for the future. As well as answering questions from listeners, covering topics ranging from how they learned all they know, developing endurance in the handstand, building multiple reps in stalders, rebalancing strategies for one arm handstand and more. If you have any questions, episodes ideas or think we should host any special guests, don’t hesitate to send us a message via handstandfactory.com/podcast-question or

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01:14:06

11 - The Mindset of Handbalancing

The Handstandcast ·

2020/05/14

In this episode of the Handstand Factory Handstandcast Emmet and Mikael dive deep into the mindset of handbalancing, including determination and resolve, frustration in the face of the inconsistency of training, community as a force multiplier, zooming out on the progress curve and all the other bits and pieces that make up the mindset around what it means to train handstands. Enjoy! If you have any questions, episodes ideas or think we should host any special guests, don’t hesitate to send us a

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01:22:03

10 - Training Philosophy and Live Q&A

The Handstandcast ·

2020/05/07

In this episode, Emmet and Mikael discuss the methodology and theory that went into the creation of the Handstand Factory programs, focusing on the capacity of learning how to teach yourself to handstand, as well as answer questions from live viewers. If you have any questions, episodes ideas or think we should host any special guests, don’t hesitate to send us a message via handstandfactory.com/podcast-question or via Instagram A transcript of this episode along with all references can also be

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00:50:29

9 - #Tucklife

The Handstandcast ·

2020/04/30

In this episode of the Handstand Factory Handstandcast Emmet and Mikael take on the loftytopic of #tucklife, where they breakdown everything tuck in the most extreme of detail, such as howthey define the tuck handstand and its 3 main variants. They also go intoworking on shoulder flexibility/mobility for the tuck, starting your journey towards the tuck and it’s progressions, as well as going over what the hell does #tucklife even mean? If you have any questions, episodes ideas or think we should

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00:21:05

8 - Q&A with Emmet and Mikael

The Handstandcast ·

2020/04/23

In this episode Mikael and Emmet answer a few more questions from listeners. They cover a range of topics from the benefits of training handstands, to whether or not training oversplits is a good idea, as well as providing advice on integrating Handstand pushup training into your program (with the exercise progressions), a very effective pancake compression drill and how to use that flexibility in your press. If you have any questions, episodes ideas or think we should host any special guests, don’t

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