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PODCAST

The Red Delta Project Podcast

Matt Schifferle

Build muscle and strength with Grind-Style Calisthenics training and stay lean and healthy with satisfying Healthy Eating Strategies. The Red Delta Project Podcast is all about putting you back in control of your fitness and escaping the diet & exercise rat race.

health & fitness fitness

All Episodes

01:18:58

Slaying 5 Gain-Killing Inner Demons

The Red Delta Project Podcast ·

2024/01/28

It's time to slay some serious inner demons, like self-doubt, frustration, and boredom, that can handicap your potential regardless of how effective your diet or workout program is. This week's episode is brought to you by the new Strong Start PDF book bundle on the RDP PDF store

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01:00:25

Bro Splits, Weighted Calisthenics Tips and More

The Red Delta Project Podcast ·

2024/01/22

This asks-me-anything episode is brought to you by the new RDP remote coaching programs. Let me coach you from anywhere in the world with options to fit any budget. Learn more at https://reddeltaproject.com/coaching (https://reddeltaproject.com/coaching)

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01:07:18

10 Assets For Total Body Transformation

The Red Delta Project Podcast ·

2024/01/16

Change, and I mean a BIG change in how you look, feel, and perform, is no small undertaking. Yet many people try to make such big changes with small limited approaches. So let's change that; here are ten things you should consider if you want to make significant changes to your health and fitness in 2024.

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00:45:48

Obvious Signs Your Workout Routine Sucks

The Red Delta Project Podcast ·

2024/01/09

A good workout routine is vital to your success, and it doesn't need to be complicated to be effective. The simpler and easier the routine is to follow, the better it is. But there are a host of ways you can create a routine that sucks, no matter how much effort and research you invest in it.

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01:07:06

5 Resolution-Killing Mistakes & How to Avoid Them

The Red Delta Project Podcast ·

2024/01/01

Happy New Year! It's time to vow to make changes for the better, but don't let these five common mistakes put you two strikes behind before you get past the first week of 2024.

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01:09:51

How I Indulge Without Going Crazy Over Holidays

The Red Delta Project Podcast ·

2023/12/27

Holidays, vacations, and lifestyle disruptions can seem threatening to your hard-earned results, but they don't have to be. Temporary disruptions to your diet and exercise plan are not that much of an influence to your overall success. So don't worry too much about that extra slice of pumpkin pie or the workout you skipped to attend that party. Just be mindful that such minor disruptions can create a problem when they happen consistently and more frequently.

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01:11:59

Big Lessons From My Latest Book, Be Fit Live Free

The Red Delta Project Podcast ·

2023/12/18

My latest book, Be Fit Live Free is now available on Amazon (https://tinyurl.com/ykagjrqb) and the new R.D.P PDF Store. (https://reddeltaproject.com/rdp-books-on-pdf)Here are some of the biggest game-changing lessons you'll learn from my latest book.

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01:14:53

How to Easily Use Adaptive Training For Safer and...

The Red Delta Project Podcast ·

2023/12/11

Adaptive or intuitive training isn't about doing whatever you feel like in your workouts. It's all about adjusting your training to create the strongest stimulus possible under your given circumstances. It's not difficult to do; it's just a matter of adjusting a few simple variables. This episode is brought to you by my latest book, Be Fit Live Free ((https%3A//tinyurl.com/ykagjrqb))And the RDP PDF library (https://reddeltaproject.com/rdp-books-on-pdf)

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01:09:48

Thoughts on Mike Matzer's Training Program and How...

The Red Delta Project Podcast ·

2023/12/04

IN this Ask Me Anything episode, I tackle Mike Matzer's training program if building .5 lbs of muscle is fast enough and what my favorite all-time movies are. This week's episode is brought to you by the RDP PDF store (https://reddeltaproject.com/rdp-books-on-pdf)and my latest book, Be Fit Live Free. (https://tinyurl.com/ykagjrqb)

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01:09:34

Building Muscle w/ Grind Style Isometrics

The Red Delta Project Podcast ·

2023/11/12

Isometrics is a great way to build muscle and strength while sparing the joints. Combining it with the Grind Style Method makes them even more effective. Preorder Be Fit Live Free (https://tinyurl.com/yonv6rtl)Isometric resources:Overcoming Isometrics on Amazon: (https://amzn.to/2ZiC5lP) and On PDF: (https://tinyurl.com/yvgh8f46)Worldfit Isotrainer (https://bit.ly/3mJfbvS)Dragondoor Isomax: (https://tinyurl.com/2pg48q3g)Meet me at the bar T-shirt: https://tinyurl.com/ymml9uafAffiliate DISCLAIMER:

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01:00:00

Building Real Muscle & Strength w/ Suspension...

The Red Delta Project Podcast ·

2023/11/06

Suspension straps are a weight machine that fits in your pocket, and they can help you build more muscle than the classic floor and bar-based calisthenics training. Resources: Suspension Calisthenics Book on Amazon: (https://cutt.ly/MKbbWcb)on PDF (https://tinyurl.com/ynqr6cv4)RDP book bundles (https://tinyurl.com/yqjvfhqr)NOSSK suspension straps (http://bit.ly/33nlhKq)Duonamic doorway ring package: (https://bit.ly/3j5gd3D)use promo code GRINDSTYLE for 10% off) Affiliate DISCLAIMER: This video and

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00:52:35

Building More Muscle With Weighted Calisthenics

The Red Delta Project Podcast ·

2023/10/30

Weighted calisthenics may be one of the most effective ways to build muscle and strength. It doesn't require the technical skill of mastering advanced calisthenics techniques. It also doesn't load or stress the body like conventional weight training with heavy external loads. Even so, there are some very important things you should consider to make weighted calisthenics safe and effective for a lifetime of gains. Resources

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00:56:11

Building Muscle With Progressive Calisthenics

The Red Delta Project Podcast ·

2023/10/22

Progressive Calisthenics is the art and science of building up your muscles with little more than your body weight. It's also the foundation of Grind Style Calisthenics (https://amzn.to/32TQhQh) and the primary discipline of the Red Delta Project.All you need is a place to hang, the floor beneath your feet, and a working understanding of correct progressive calisthenics theory.And that's what we're talking about in this week's episode of the R.D.P Podcast. You must understand These essential lessons

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00:52:01

Shredded Dad Diet w/ Al Kavadlo

The Red Delta Project Podcast ·

2023/10/18

Al Kavadlo is back!And he's got a brand new program to help you get ripped and shredded. You can check it out here:https://www.fortifytraining.com/a/2147681971/R2yoVGv2 (https://www.fortifytraining.com/a/2147681971/R2yoVGv2)Enter in the discount code: GETSHREDDED and save!You can also find more about Al on his Website (https://alkavadlo.com/) and Instagram. (https://www.instagram.com/al_kavadlo/)Please note the link above is an affiliate link so purchasing through that link will help support the Red

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01:02:17

The Training To Look Good Naked Episode

The Red Delta Project Podcast ·

2023/10/09

Training for health and performance is great, but let's be honest; it's also beneficial to look attractive too.Using fitness to improve the body's appearance is somewhat of a new idea, and it's only b

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00:35:47

3 Simple Healthy Eating Habits w/ Kaki Okumura

The Red Delta Project Podcast ·

2023/10/04

3 Simple Healthy Eating Habits w/ Kaki Okumura

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00:49:32

Preview of My Next Book: Be Fit & Live Free

The Red Delta Project Podcast ·

2023/10/02

My next book is still in the editing stages, but it promises to be the biggest game-changing work I've even produced.So here's a little preview of what's to come and what you can look forward to.RDP

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00:50:47

Simplifying Strength Training with Chain Training

The Red Delta Project Podcast ·

2023/09/27

Chain training is the foundation for all of the Red Delta Project programs, including Grind Style Calisthenics, Overcoming Isometrics, and even Smart Bodyweight Training.It's nothing fancy, but it do

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01:01:06

The #1 Muscle Building Mistake We All Make and How to...

The Red Delta Project Podcast ·

2023/09/19

Building muscle with calisthenics doesn't have to be nearly as difficult as people make it. Yet many people almost try to make it harder than it needs to be by using a limited approach that requires t

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00:13:09

How to Boost & Manage Personal Motivation Quickly

The Red Delta Project Podcast ·

2023/09/14

Your emotional drive, or motivation, is essential to your success in anything in life, especially in fitness. If you're not driven to take action, you won't adopt or stick to your habits, jeopardizing

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