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PODCAST

The Red Delta Project Podcast

Matt Schifferle

Build muscle and strength with Grind-Style Calisthenics training and stay lean and healthy with satisfying Healthy Eating Strategies. The Red Delta Project Podcast is all about putting you back in control of your fitness and escaping the diet & exercise rat race.

health & fitness fitness

All Episodes

00:52:35

Building More Muscle With Weighted Calisthenics

The Red Delta Project Podcast ·

2023/10/30

Weighted calisthenics may be one of the most effective ways to build muscle and strength. It doesn't require the technical skill of mastering advanced calisthenics techniques. It also doesn't load or stress the body like conventional weight training with heavy external loads. Even so, there are some very important things you should consider to make weighted calisthenics safe and effective for a lifetime of gains. Resources

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00:56:11

Building Muscle With Progressive Calisthenics

The Red Delta Project Podcast ·

2023/10/22

Progressive Calisthenics is the art and science of building up your muscles with little more than your body weight. It's also the foundation of Grind Style Calisthenics (https://amzn.to/32TQhQh) and the primary discipline of the Red Delta Project.All you need is a place to hang, the floor beneath your feet, and a working understanding of correct progressive calisthenics theory.And that's what we're talking about in this week's episode of the R.D.P Podcast. You must understand These essential lessons

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00:52:01

Shredded Dad Diet w/ Al Kavadlo

The Red Delta Project Podcast ·

2023/10/18

Al Kavadlo is back!And he's got a brand new program to help you get ripped and shredded. You can check it out here:https://www.fortifytraining.com/a/2147681971/R2yoVGv2 (https://www.fortifytraining.com/a/2147681971/R2yoVGv2)Enter in the discount code: GETSHREDDED and save!You can also find more about Al on his Website (https://alkavadlo.com/) and Instagram. (https://www.instagram.com/al_kavadlo/)Please note the link above is an affiliate link so purchasing through that link will help support the Red

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01:02:17

The Training To Look Good Naked Episode

The Red Delta Project Podcast ·

2023/10/09

Training for health and performance is great, but let's be honest; it's also beneficial to look attractive too.Using fitness to improve the body's appearance is somewhat of a new idea, and it's only b

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00:35:47

3 Simple Healthy Eating Habits w/ Kaki Okumura

The Red Delta Project Podcast ·

2023/10/04

3 Simple Healthy Eating Habits w/ Kaki Okumura

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00:49:32

Preview of My Next Book: Be Fit & Live Free

The Red Delta Project Podcast ·

2023/10/02

My next book is still in the editing stages, but it promises to be the biggest game-changing work I've even produced.So here's a little preview of what's to come and what you can look forward to.RDP

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00:50:47

Simplifying Strength Training with Chain Training

The Red Delta Project Podcast ·

2023/09/27

Chain training is the foundation for all of the Red Delta Project programs, including Grind Style Calisthenics, Overcoming Isometrics, and even Smart Bodyweight Training.It's nothing fancy, but it do

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01:01:06

The #1 Muscle Building Mistake We All Make and How to...

The Red Delta Project Podcast ·

2023/09/19

Building muscle with calisthenics doesn't have to be nearly as difficult as people make it. Yet many people almost try to make it harder than it needs to be by using a limited approach that requires t

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00:13:09

How to Boost & Manage Personal Motivation Quickly

The Red Delta Project Podcast ·

2023/09/14

Your emotional drive, or motivation, is essential to your success in anything in life, especially in fitness. If you're not driven to take action, you won't adopt or stick to your habits, jeopardizing

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01:11:57

Applying Weight Lifting Programs to Calisthenics...

The Red Delta Project Podcast ·

2023/09/04

It's time for another AMA (Ask Me Anything) Episode of te RDP podcast.This week's questions had a lot to do with calisthenics programming. You can use calisthenics for classic weight lifting programs

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01:11:32

The Less Pain, More Gain Episode

The Red Delta Project Podcast ·

2023/08/28

Pain is the adversary of every goal in fitness.Whether you want to build muscle and strength, expand endurance, or just look better naked, pain will always hold you back. In some cases, it will rob y

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00:09:30

5 Common Signs of Over-Dieting

The Red Delta Project Podcast ·

2023/08/24

Like over-training, over-dieting is taking a helpful habit a bit too far, for a bit too long, which can place your mind, body, and lifestyle under chronic stress.The best way to avoid and recover, fro

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00:06:19

3 Ingredients For Unlimited Motivation

The Red Delta Project Podcast ·

2023/08/23

Motivation is the emotional fuel that powers your daily fitness habits. Trying to lose weight, build muscle, or improve performance without motivation is like using your phone with a dead battery.Dan

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00:17:54

Ending Diet and Exercise FOMO For Good

The Red Delta Project Podcast ·

2023/08/12

Diet and exercise options abound! We've never had so many options for getting in shape, and more are being created every day.It's good to have choices, but too many choices can make it hard to decide

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00:10:10

Are Bridges Like Deadlifts?

The Red Delta Project Podcast ·

2023/08/10

Comparisons between calisthenics and training with free weights abound, and one of the most common is bodyweight extension work vs weighted extension work.In some ways, comparing bridges to deadlifts

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01:08:47

6 Uncommon Calisthenics Exercises You Should Be Doing

The Red Delta Project Podcast ·

2023/08/05

Classic push-ups and pull-ups are great, but they are not the best choice for everyone and all scenarios.The classic techniques may overload some people; others would be underloaded. Even when basic

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00:08:02

Don’t Let Optimization Hold You Back

The Red Delta Project Podcast ·

2023/08/02

I receive questions all the time from folks asking me if they are screwed just because one aspect or another isn't optimal.Maybe they aren't sleeping like a log 8-9 hours a night.They could be living

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00:52:18

Calorie Hacking for Weight Loss on Your Terms.

The Red Delta Project Podcast ·

2023/07/31

Calorie hacking is the practice of "hacking" caloric energy from the body through using short-term increases in calorie expenditure or decreases in intake. Each calorie hack is not meant to be long e

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01:24:11

Real Talk About Strength For Sport & Life w/ Zach...

The Red Delta Project Podcast ·

2023/07/21

I chat with my long-time mentor Zach Even-Esh about his latest book, building real-world strength, and why you need far more than just weight and reps to get strong in life.Check out Zach's latest ins

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00:10:24

How I ended Food Guilt

The Red Delta Project Podcast ·

2023/07/19

Food guilt is about feeling bad about yourself whenever you eat a "trigger food". Most of the time, such foods are deemed "bad" or detrimental to your goals, like weight loss or better health.Ironica

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