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PODCAST

The Red Delta Project Podcast

Matt Schifferle

Build muscle and strength with Grind-Style Calisthenics training and stay lean and healthy with satisfying Healthy Eating Strategies. The Red Delta Project Podcast is all about putting you back in control of your fitness and escaping the diet & exercise rat race.

health & fitness fitness

All Episodes

01:00:33

Stress vs. Stimulus: Why Your Workouts Feel Hard but...

The Red Delta Project Podcast ·

2025/10/27

We’re told to grind harder, eat more to “bulk,” do endless cardio, and follow the One True Program. In this episode, Matt breaks down why those ideas are risky, high-cost, low-return, and what to do instead: pursue stimulus and clear objectives, not stress for stress’s sake.In this episode: • Stress vs. stimulus: why exhaustion isn’t progress • The “calorie surplus to build muscle” myth—and saner nutrition that works year-round • Fat loss without mandatory cardio (choose activity you actually

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01:01:58

Isometric Finisher to Break Muscle-Building Plateaus

The Red Delta Project Podcast ·

2025/10/20

Break Plateaus Fast: The 15-Second Finisher That Supercharges Double-Tap Training (Beautiful Strength Podcast)If your muscle gains feel stuck, you don’t need more sets—you need more stimulus per minute. In this episode I show you how to bolt a 10–15s isometric finisher onto your second Double-Tap set to push work capacity higher without bloating your workouts. You’ll learn where to hold, how to breathe, and how to lower safely so you finish smoked—not sloppy.Then we jump into Q&A on escaping the

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00:51:41

Programing Workouts For Fun and Variety

The Red Delta Project Podcast ·

2025/10/11

Welcome back, my friend! In this outdoor edition of the Red Delta Project Podcast, Matt Schifferle breaks down one of the most overlooked truths in fitness — how your diet and exercise habits can actually sabotage your results when you don’t understand the objective behind them.Learn why training harder, eating “cleaner,” or following trends won’t necessarily make you stronger, leaner, or healthier — and how to fix it by aligning your habits with the fundamental objectives that truly drive

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00:23:22

Why You Should Be Training More Like a Bodybuilder

The Red Delta Project Podcast ·

2025/10/02

In this impromptu live Q&A, Matt Schifferle breaks down why “training like a bodybuilder” is the most direct, low-maintenance way to improve your physique—even if you never plan to step on stage. Learn how to use calisthenics for aesthetics with chain training (push, pull, squat), Double-Tap sets, low-skill/high-stimulus exercises, and smart recovery and nutrition. Matt also answers listener questions on rows vs. pull-ups, mixing isometrics with dynamic work, and ideal training frequency for

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00:55:18

How I Build More Muscle w/ Calisthenics

The Red Delta Project Podcast ·

2025/09/24

In this Red Delta Project Podcast, Matt breaks down exactly how to build muscle with calisthenics—minus the burnout. You’ll learn why results don’t come from the “right” method or program, but from consistently creating a strong hypertrophy stimulus (tension × time) and giving your body the environment to adapt (sleep, nutrition, lower stress).In this episode: • Why method ≠ results (it’s not pull-ups vs. lat pulldowns—it’s stimulus vs. noise) • The two drivers of muscle growth: tension and time—and

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01:04:14

The Big Advantages of Banded Calisthenics

The Red Delta Project Podcast ·

2025/09/08

Resistance bands can transform your calisthenics training—and in this video, I’ll show you exactly how. From push-ups and dips to squats, lunges, and pull-ups, bands offer unique advantages over traditional weight vests or plates. They’re cheaper, easier to travel with, faster to adjust, and incredibly versatile for both adding resistance and providing assistance on tough exercises.We’ll break down: • Why bands are more economical and portable than weight vests • How to load resistance on push-ups,

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00:55:56

Be Your Own Coach: 3 Free Apps to Break the Fitness...

The Red Delta Project Podcast ·

2025/09/01

Most people think progress comes from harder workouts. The truth? Progress comes from better feedback. In this Red Delta Project Podcast, i’ll show you how to become your own coach using three free apps you already have: 1. Camera app – film a set to spot technical erosion and fix form fast. 2. Notes/Docs app – keep an adaptive training log to observe → assess → plan (Double-Tap Training ready). 3. Timer app – structure work/rest, regulate intensity, and boost productivity without counting

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01:05:30

Simplifying Fat Loss and Healthy Eating

The Red Delta Project Podcast ·

2025/08/24

Struggling to make healthy eating and fat loss simple and sustainable? In this episode of the Red Delta Project Podcast, I break down the 3 Ps Framework for nutrition and weight management: Practicality, Personal Preference, and Progression.Instead of chasing fad diets, counting every calorie, or following strict rules, you’ll learn how to use these three principles to create a flexible and effective eating strategy that fits your lifestyle. Whether your goal is weight loss, better energy, or

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01:07:00

Simplifying Strength Training

The Red Delta Project Podcast ·

2025/08/18

Chain Training helps to simplify everything from programming to exercise selection and even tension control to make every workout. You do more time and energy. Efficient will also making it more effective and safer. R.D.P. Books and equipment resources available at www.reddeltaproject.com Anthem Athletics:https://is.gd/g0K0nqRDP20 for 20% off

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00:38:16

Will Mulvaney’s Personal Transformation

The Red Delta Project Podcast ·

2025/08/15

Real, lasting change, comes from within and few people understand that like William Mulvaney. Will has beaten the odds and has continued to train hard and achieve results 7 years after he started, despite struggling to gain traction in high school.I sat down with Will and got don to brass tacks about what it really takes to change from within.Check out Will’s resources here:https://williammulvaney.com/https://www.youtube.com/@willpower_lifestyleI also highly recommend his podcast, the willpower

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00:59:59

Nine Strategies For Easier Fitness Success

The Red Delta Project Podcast ·

2025/08/11

Don’t spend 10X more than you need to in order to gain a fraction of your potential! These 4 strategies will make all aspects of your fitness plan more cost effecient and much more effective! R.D.P. Books and equipment resources available at www.reddeltaproject.com Into the Am training apparel https://intotheam.com/RDP10RDP10 for 10% off

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01:11:07

When Easier Habits Produce Better Results

The Red Delta Project Podcast ·

2025/07/27

Hard work is essential for success, in any fitness goal, but making hard work itself the goal can seriously hold you back while wasting years of effort. Beautiful Strength: https://is.gd/S1ejXaIron Core Calisthenics on Amazon https://is.gd/RfA79LPDF: https://is.gd/wvmfSlInto the AM Beautiful Strength Wear: https://intotheam.com/RDP10RDP10 for 10% off

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01:22:38

Bruce Lee Isometrics & Prison Workouts

The Red Delta Project Podcast ·

2025/07/20

In this ask-me-anything episode I address myths about Bruce Lee’s isometric workout routine, prison workouts and more.R.D.P. Books and equipment resources available at www.reddeltaproject.com Beautiful Strength: https://is.gd/S1ejXaIron core on Amazon https://is.gd/RfA79L

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01:20:45

Core Training Myths and Techniques That Really Work

The Red Delta Project Podcast ·

2025/07/14

Common core and abdominal training is often weak, inefficient, time consuming, boring, most of all, ineffective. So let’s fix that!Be sure to check out the upcoming videos on the YouTube channel detail the exercises mentioned in this episode :www.youtube.com/reddeltaprojectR.D.P. Books and equipment resources available at www.reddeltaproject.com Beautiful Strength on Amazon: https://is.gd/S1ejXa

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01:00:13

Training Volume; More Is Better Until….

The Red Delta Project Podcast ·

2025/07/04

When it comes to training volume, more is almost always better for building muscle, burning fat, and improving performance. That i until the amount of volume you use is handicapping the stimulus to do reach those goals. R.D.P. Books and equipment resources available at https://www.reddeltaproject.com

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01:34:00

The Importance of Hitting a Plateau

The Red Delta Project Podcast ·

2025/06/25

Workout and fat loss plateaus may be frustrating, but they are one of the most misunderstood concepts in fitness. Listen in and learn why plateaus aren’t inherently bad, and how to avoid the two most common mistakes people make when trying to overcome them. R.D.P. Books and equipment resources available at https://www.reddeltaproject.com Preorder Beautiful Strength on Kindle: https://is.gd/S1ejXa

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01:08:21

Effective Routines, Bands for Isometrics, and...

The Red Delta Project Podcast ·

2025/06/22

I open the doors once again for another ask-me-anything episode of the RDP podcast. In this weeks episode, I tackle what makes a good workout routine, why most dietary advice isn’t all that effective, and tips to bring your isometric training to a whole new level.R.D.P. Books and equipment resources available at https://www.reddeltaproject.com

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01:21:45

Muscle Building Drugs; Hype or Hope?

The Red Delta Project Podcast ·

2025/06/17

Will muscle building drugs be the next revolution for hard-gainers? Or will they just be another complicated and costly thing we become dependent on? What can you do now that can move the needle without having to wait for these drugs to come out?R.D.P. Books and equipment resources available at https://www.reddeltaproject.com

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00:59:02

Things You Thought You Knew; About Fat Loss

The Red Delta Project Podcast ·

2025/06/09

Fat loss is a simple, but seldom easy process. Its inherent difficulty is why so many myths and misconceptions abound within our fitness culture about how it actually works. R.D.P. Books and equipment resources available at https://www.reddeltaproject.com

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01:07:55

Making Muscle Growth Easier

The Red Delta Project Podcast ·

2025/06/03

Building muscle is hard. There’s no question about that and it’s always going to be a challenge however, success lies in making things easier and reducing the friction along the path between where you are now and where you want to be these lessons will help you do just that.R.D.P. Books and equipment resources available at https://www.reddeltaproject.com

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