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PODCAST

The Red Delta Project Podcast

Matt Schifferle

Build muscle and strength with Grind-Style Calisthenics training and stay lean and healthy with satisfying Healthy Eating Strategies. The Red Delta Project Podcast is all about putting you back in control of your fitness and escaping the diet & exercise rat race.

health & fitness fitness

All Episodes

00:55:46

Simplify and Focus to Be More Productive in 2026

The Red Delta Project Podcast ·

2025/12/31

Wrap up 2025 with Matt Schifferle on the Red Delta Project Podcast as he shares what’s coming in 2026, including a major “RDP Bible” book project, plus his best advice for making real progress without burning yourself out. Matt breaks down why laser focus, motivation, and aligning your environment beat grind-it-out fitness culture every time, then finishes with live Q&A on training frequency, sets for muscle growth, and workout tracking.Timestamps • 00:00 Welcome + final episode of 2025 • 01:05

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01:21:59

Why Training For Looks Can Make You Look Worse and...

The Red Delta Project Podcast ·

2025/12/21

In this live Red Delta Project Q&A, Matt digs into a big 2025 lesson that came out of writing Beautiful Strength: diet and exercise can absolutely influence how you look, feel, and perform—but if you chase a goal blindly, your habits can backfire and give you the opposite result. Using a “hit the target” analogy (and a few colorful side stories), he explains why your results come from achieving the right objective, not from grinding harder, eating “cleaner,” or following a program with blind

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00:59:45

Diet VS Exercise; Which is More Important for Muscle...

The Red Delta Project Podcast ·

2025/12/18

In this episode, Matt digs into the classic “What matters more for building muscle: diet or exercise?” and explains why exercise is the primary driver of muscle growth (because muscle adapts to mechanical tension), while diet matters most as a support system that keeps adaptation from getting held back. But the bigger lesson is how this “most important thing” mindset can lead you into analysis paralysis, marketing traps, and over-fixation on tiny variables that cost you motivation and

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01:04:27

Stop Giving Your Power and Freedom Away to Fitness Gurus

The Red Delta Project Podcast ·

2025/12/14

If you’ve ever felt like you need a specific diet, program, supplement, or piece of equipment to get results, this episode is for you.In today’s Red Delta Project live Q&A, I break down one of the biggest “progress traps” in fitness: dependence. The more you rely on external systems, validation, products, or ideologies, the less freedom and control you actually have… and the more likely you are to stay stuck in the fitness rat race.Then we roll straight into Q&A on elbow tendonitis from high-volume

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00:39:50

My 3 Breakthroughs of 2025: Train Less, Feel Better,...

The Red Delta Project Podcast ·

2025/12/07

In this reflective year-end episode of the Red Delta Project Podcast, Matt dives into the three biggest lessons that transformed his training, thinking, and overall well-being in 2025. These aren’t quick tips or simple fitness hacks, these are the deeper, paradigm-shifting insights that came from writing Beautiful Strength, exploring the true nature of recovery, reshaping his environment, and understanding the power of emotional conditioning.You’ll learn why needing lots of recovery can be a red

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00:47:37

Taking Back Control of Your Health and Fitness

The Red Delta Project Podcast ·

2025/12/05

In this episode of the Red Delta Project Podcast, we dig into one of the biggest hidden obstacles in modern fitness culture: outsourcing control. Most people get into fitness because they want more agency over how their body looks, feels, and performs. Yet ironically, the industry often convinces us that we can’t trust ourselves—and must hand our power over to programs, gurus, influencers, and external “rules.”Today, we break that cycle.Matt explores why relying too heavily on external diets,

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00:07:42

4. Ways To Make Everything in Fitness Far More Simple

The Red Delta Project Podcast ·

2025/12/01

Fitness feels way more complicated than it needs to be — but most of that complexity is completely unnecessary.In today’s episode, we break down the four biggest sources of needless complication in modern fitness culture and reveal the simple principles that will save you time, energy, money, and frustration while helping you make far better progress.We’ll cover:🔥 Complication #1: Endless programs and chronic program-hoppingWhy chasing “the perfect program” destroys your consistency — and how real

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01:09:25

Stop Overcomplicating Hypertrophy: Live Q&A on BFR,...

The Red Delta Project Podcast ·

2025/11/23

I answer your questions on everything from blood flow restriction training to building muscle without living in a permanent bulk. He kicks things off by unboxing his new BFR cuffs and explaining why he refuses to have “expert” opinions on things he hasn’t actually tried yet, then uses that as a springboard into the bigger theme of the day: trusting your own experience over fitness dogma and internet hype.From there, the conversation dives into practical training strategy: why eating in a long-term

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00:41:33

Breaking Free of The Stress & Limitations of Bulking...

The Red Delta Project Podcast ·

2025/11/20

Learn why you don’t have to “bulk and cut” your way to more muscle.In this special edition of the Red Delta Project podcast, Matt breaks down new research (reviewed by Stronger By Science https://is.gd/JYQt2H) on body recomposition and challenges the dogma that you must be in a big caloric surplus to build muscle. You’ll learn the crucial difference between true surplus, maintenance, and deficit, why “eating more” isn’t automatically a surplus, and how little extra energy it actually takes to build

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01:12:38

The Hormone Myth: Why Testosterone and Insulin Aren’t...

The Red Delta Project Podcast ·

2025/11/16

In this episode of the Red Delta Project Podcast & Live Q&A, Matt tears into one of the most seductive lies in modern fitness culture: the “hormone myth.” You know the story—fat loss is all about insulin, muscle gain is all about testosterone, and if you just follow this one magical diet or training trick, you’ll “hack” your hormones and unlock perfect results. Matt breaks down why that ideology is scientifically incomplete, practically limiting, and usually just a clever way to make you work 10x

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01:04:31

5 Simple Ways to Instantly Upgrade Your Diet &...

The Red Delta Project Podcast ·

2025/11/03

If you’re grinding harder but not seeing better results, this episode is your reset. Matt breaks down simple, zero-fluff upgrades that make your current habits far more effective—without adding time, complexity, or cost. Learn how to set muscular tension before every set (the #1 multiplier for strength and hypertrophy), why expanding your range of motion instantly upgrades stimulus and stability, how to warm up in 60–90 seconds with lighter versions of what you’re about to do, and the easy way to

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01:00:33

Stress vs. Stimulus: Why Your Workouts Feel Hard but...

The Red Delta Project Podcast ·

2025/10/27

We’re told to grind harder, eat more to “bulk,” do endless cardio, and follow the One True Program. In this episode, Matt breaks down why those ideas are risky, high-cost, low-return, and what to do instead: pursue stimulus and clear objectives, not stress for stress’s sake.In this episode: • Stress vs. stimulus: why exhaustion isn’t progress • The “calorie surplus to build muscle” myth—and saner nutrition that works year-round • Fat loss without mandatory cardio (choose activity you actually

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01:01:58

Isometric Finisher to Break Muscle-Building Plateaus

The Red Delta Project Podcast ·

2025/10/20

Break Plateaus Fast: The 15-Second Finisher That Supercharges Double-Tap Training (Beautiful Strength Podcast)If your muscle gains feel stuck, you don’t need more sets—you need more stimulus per minute. In this episode I show you how to bolt a 10–15s isometric finisher onto your second Double-Tap set to push work capacity higher without bloating your workouts. You’ll learn where to hold, how to breathe, and how to lower safely so you finish smoked—not sloppy.Then we jump into Q&A on escaping the

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00:51:41

Programing Workouts For Fun and Variety

The Red Delta Project Podcast ·

2025/10/11

Welcome back, my friend! In this outdoor edition of the Red Delta Project Podcast, Matt Schifferle breaks down one of the most overlooked truths in fitness — how your diet and exercise habits can actually sabotage your results when you don’t understand the objective behind them.Learn why training harder, eating “cleaner,” or following trends won’t necessarily make you stronger, leaner, or healthier — and how to fix it by aligning your habits with the fundamental objectives that truly drive

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00:23:22

Why You Should Be Training More Like a Bodybuilder

The Red Delta Project Podcast ·

2025/10/02

In this impromptu live Q&A, Matt Schifferle breaks down why “training like a bodybuilder” is the most direct, low-maintenance way to improve your physique—even if you never plan to step on stage. Learn how to use calisthenics for aesthetics with chain training (push, pull, squat), Double-Tap sets, low-skill/high-stimulus exercises, and smart recovery and nutrition. Matt also answers listener questions on rows vs. pull-ups, mixing isometrics with dynamic work, and ideal training frequency for

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00:55:18

How I Build More Muscle w/ Calisthenics

The Red Delta Project Podcast ·

2025/09/24

In this Red Delta Project Podcast, Matt breaks down exactly how to build muscle with calisthenics—minus the burnout. You’ll learn why results don’t come from the “right” method or program, but from consistently creating a strong hypertrophy stimulus (tension × time) and giving your body the environment to adapt (sleep, nutrition, lower stress).In this episode: • Why method ≠ results (it’s not pull-ups vs. lat pulldowns—it’s stimulus vs. noise) • The two drivers of muscle growth: tension and time—and

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01:04:14

The Big Advantages of Banded Calisthenics

The Red Delta Project Podcast ·

2025/09/08

Resistance bands can transform your calisthenics training—and in this video, I’ll show you exactly how. From push-ups and dips to squats, lunges, and pull-ups, bands offer unique advantages over traditional weight vests or plates. They’re cheaper, easier to travel with, faster to adjust, and incredibly versatile for both adding resistance and providing assistance on tough exercises.We’ll break down: • Why bands are more economical and portable than weight vests • How to load resistance on push-ups,

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00:55:56

Be Your Own Coach: 3 Free Apps to Break the Fitness...

The Red Delta Project Podcast ·

2025/09/01

Most people think progress comes from harder workouts. The truth? Progress comes from better feedback. In this Red Delta Project Podcast, i’ll show you how to become your own coach using three free apps you already have: 1. Camera app – film a set to spot technical erosion and fix form fast. 2. Notes/Docs app – keep an adaptive training log to observe → assess → plan (Double-Tap Training ready). 3. Timer app – structure work/rest, regulate intensity, and boost productivity without counting

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01:05:30

Simplifying Fat Loss and Healthy Eating

The Red Delta Project Podcast ·

2025/08/24

Struggling to make healthy eating and fat loss simple and sustainable? In this episode of the Red Delta Project Podcast, I break down the 3 Ps Framework for nutrition and weight management: Practicality, Personal Preference, and Progression.Instead of chasing fad diets, counting every calorie, or following strict rules, you’ll learn how to use these three principles to create a flexible and effective eating strategy that fits your lifestyle. Whether your goal is weight loss, better energy, or

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01:07:00

Simplifying Strength Training

The Red Delta Project Podcast ·

2025/08/18

Chain Training helps to simplify everything from programming to exercise selection and even tension control to make every workout. You do more time and energy. Efficient will also making it more effective and safer. R.D.P. Books and equipment resources available at www.reddeltaproject.com Anthem Athletics:https://is.gd/g0K0nqRDP20 for 20% off

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