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PODCAST

Be Happy Now Show with Claudia-Sam: Flex your Soul Connection Muscle and Be Your Inner Guide to Fulfillment

Claudia-Sam Soul Coaching

Are you ready to ditch the self-care guilt and quit the go-go-go-go so that you can prioritize your wellbeing? Join Coach Claudia-Sam on the Be Happy Now Show! Flex your soul connection muscle and be your inner guide to fulfillment. You are here for a bigger reason, and worthy of accessing the life you are here to live. As a Soul Connection Coach, Claudia-Sam supports you to clarify your path to purpose. Using her Tune-In method, experience happiness now! Get ready to make yourself a priority

health self-help

All Episodes

00:39:46

Get back on track (Wellness Experts Talk)

Be Happy Now Show with Claudia-Sam: Flex your Soul... ·

2023/06/01

In this episode, Claudia-Sam talks with the incredible Wellness Experts who have been handpicked as collaborators to the Wellness Back On Track Support Pack Giveaway. You can WIN more than $1000 in coaching, healing, and self growth sessions. This giveaway gives you access to Astrology and Card Reading, Boundaries Assessment, Emotional Fitness, Imposter-Syndrome Release, Money Relationships Revamp, Plant-Based Nutrition, Deepen Your Faith and Turn Messes into Powerful Messages, Soul Connection

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00:12:29

Top 5 Soul Connection Questions (part 2)

Be Happy Now Show with Claudia-Sam: Flex your Soul... ·

2023/05/25

Join Claudia-Sam as she answers part of her Top 5 Soul Connection Questions to help you tune-in to your intuition, take you out of the head, into the heart, and get back on track with your Soul Self. In this episode, Claudia-Sam takes you through question #2: What is the most recent recurring story that your inner mean voice entertains? and question #3: What's an emotion that you might pushing down or ignoring and that might benefit from being held, seen and heard right now? 🛎️ Follow along

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00:11:38

Top 5 Soul Connection questions (part 1)

Be Happy Now Show with Claudia-Sam: Flex your Soul... ·

2023/05/18

Join Claudia-Sam as she answers the first of 5 Soul Connection questions to help you tune into your intuition and get back on track with your Soul self. In this episode, Claudia-Sam takes you through the first question: What is an inner body indicator for you that indicates that you're in or out of alignment. This is part one of two episodes that takes you through her TOP soul connection coaching questions. 🛎️ Follow along using the PDF here: claudiasamsoulcoaching.com/freeresources 🛎️

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00:16:53

What happens when I fall out of alignment (because...

Be Happy Now Show with Claudia-Sam: Flex your Soul... ·

2023/05/11

Do you sometimes feel as though you're caught up in your problems and do not have the space to gain perspective, calm down or even choose joy? In this episode, Claudia-Sam she shares a personal story about being human self, and how she goes back and forth with her Soul Self to have the life experience she desires. Expect to hear about manifestation, and realignment tips so that you can feel like "you've got this" too. Her question to you today, is: What do you want, and what is in

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00:28:11

6 ways to heal | Takeaways from SheCAN 2023

Be Happy Now Show with Claudia-Sam: Flex your Soul... ·

2023/05/05

Do you hold yourself worthy enough to be enough as you are outside of the identity of your job/career? The SheCAN conference in Chicago, an all woman empowerment conference, was a time of deep reflection and personal aha moments. Join Claudia-Sam as she shares her top 6 takeaways for healing from SheCAN Chicago 2023. 🛎️ Visit www.claudiasamsoulcoaching.com/backontrackbundle 🛎️ Join Claudia-Sam's FREE Facebook group: https://www.facebook.com/groups/youhaveitinyou 🛎️ Friend Claudia-Sam on

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00:17:57

Meditation: Manifest your desired feelings

Be Happy Now Show with Claudia-Sam: Flex your Soul... ·

2023/04/20

This meditation takes you through the practice of "feelingization" to bring to life your desired feelings and your most wanted intentions. This is an opportunity to shift out of unwanted patterns and turn up the wanted emotions in your body. You are invited to tune-in, set the tone for your day, and believe in your ability to access your inner confidence. 🛎️ Get more free meditations from Claudia-Sam here: claudiasamsoulcoaching.com/meditate 🛎️ Friend Claudia-Sam on Facebook and send

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00:33:38

Healing (after being knocked off track)

Be Happy Now Show with Claudia-Sam: Flex your Soul... ·

2023/04/13

“You can decide if something is hard or if something is easy. The Soul Self does not feel pain, sees the big picture and the Light. I’m at stand for my client’s Soul Self vs their ego.” - Claudia-Sam If ever you were actually wondering what a Soul Connection Coach even IS… In this episode of the Be Happy Now Show, Claudia-Sam shares all about staying in your power (even while going through cancer). Claudia-Sam talks about shining your light and embracing the things that are out of my control with

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00:39:53

10 ways to feel empowered NOW | SheCAN Speaker Chat

Be Happy Now Show with Claudia-Sam: Flex your Soul... ·

2023/04/06

Imagine the possibilities of being in a room with like-minded women who give you the tools to come away with a surge of power and energy. There's something SO powerful about being in community with other like-Souls. In this case WOMEN who not only speak the same language but have a shared mission to CHANGE THE WORLD! Claudia-Sam gathered with 9 of the SheCan Conference Speakers on the Be Happy Now Show and asked them to share their #1 personal tip to feel empowered so that you can add to your

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00:16:07

3 reasons it's time to pick up the momentum and realign

Be Happy Now Show with Claudia-Sam: Flex your Soul... ·

2023/03/30

Whether you want to take on more responsibilities at work, write a book, start your business, launch your project, apply for a new job, bring in new clients, impact more people, attract your next best relationship… There are often "slump"-type moments in life where we get to realign and pick up the momentum to KEEP MOVING FORWARD TOWARDS OUR GOALS!! Claudia-Sam created this short episode to share with you 3 things to look out for as indicators that it's time to realign.You can join

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00:26:27

How to be at ease when everything's hard?

Be Happy Now Show with Claudia-Sam: Flex your Soul... ·

2023/03/23

Does it seem like you are getting stuck on the overwhelm or anxiety train, and somehow peace and ease don't seem accessible anymore? In this episode of the Be Happy Now Show, Claudia-Sam shares three powerful soul connection coaching questions to help you access ease. She also gives you a sneak peak behind the scenes of what being in the Soul Connector Circle looks like by sharing one of her 3-minutes pocket coaching audio messages. Enjoy! JOIN THE BACK ON TRACK MASTERCLASS: She invites you on

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00:37:04

What it looks like to get out of the head and into...

Be Happy Now Show with Claudia-Sam: Flex your Soul... ·

2023/03/16

How often do events in your life happen that feel too overwhelming for you to see them as a gift? In Claudia-Sam's latest episode, she shares her Women Inspiring Women Conference talk from March 2023 in Rollie Allaire’s community about getting out of the head and into the heart. Some of the participants shared their experiences in being triggered and how “hard” life can get. Claudia-Sam coaches and offers another perspective so that leading life from a heart (expansive) place can be easy and

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00:19:40

Where are you in these 3 stages of change?

Be Happy Now Show with Claudia-Sam: Flex your Soul... ·

2023/03/09

Making a change in life doesn't have to be about changing jobs or leaving your marriage! It can be as simple as shifting from "this HAS to work out" to "I trust that it's happening as it should". Whether you don't know, might know or are absolutely certain that you need to make a change in your life, a shift in energy or take a new decision... You don't have to wait until you hit a wall to get out of the "comfort" zone. Noticing where you're at in the 3 stages of change can determine the success of

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00:09:22

Meditation: Start the day grounded and connected to...

Be Happy Now Show with Claudia-Sam: Flex your Soul... ·

2023/03/02

Join Claudia-Sam in this tune-in meditation, where she guides you into using your breath to access your inner body indicator. This will help you feel more grounded and start your day by setting your intention. This 8-minute meditation is perfect to start the day anchored in and connected to your body. You will be invited to choose the energy you want to embody throughout the day ahead. Claudia-Sam Cataford Sauvé, Your Soul Connection Coach - claudiasamsoulcoaching.com

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00:31:19

Default from Drama to Delight (and make high-vibe...

Be Happy Now Show with Claudia-Sam: Flex your Soul... ·

2023/02/23

When was the last time you found yourself triggered by others in a way that had you respond in anger instead of peace? What was the last time your mind took you through worst-case-scenarios to plan for all the possible outcomes to a situation, instead of trusting in Divine Timing? In this episode of the Be Happy Now Show, Claudia-Sam shares 4 steps to help you shift out of the mind’s automatic default to drama, and play in the default to delight instead. You will get to access the pulse of peace

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00:14:12

Trust vs Certainty

Be Happy Now Show with Claudia-Sam: Flex your Soul... ·

2023/02/16

Ever feel like planning helps you to feel confident and safe? In this Be Happy Now Show episode, Claudia-Sam shares her personal experience of playing with Trust instead of Certainty. She explains the different ways that choosing certainty can have her stay in a low-vibration instead of a higher one. She leaves you with a powerful soul connection coaching question to reflect on your own decisions and ways of Being that could have you choose trust and a higher vibration, instead of fear that

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00:38:55

Women Inspiring Women: Embracing Who You Are

Be Happy Now Show with Claudia-Sam: Flex your Soul... ·

2023/02/09

When was the last time that you thought something you did was a total flop, but it wasn’t? I used to be good at entertaining the “it’s not good enough” thought… And if I let these thoughts win, I wouldn’t be here sharing powerful ways to reconnect to your Self! Even though I made a conscious choice to stop sabotaging myself with these kinds of thoughts, I still get to practice it regularly! On the latest episode of The Be Happy Now Show, I shared the mic with 8 other women who, like me, choose

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00:27:22

Align (instead of letting other people's energy bring...

Be Happy Now Show with Claudia-Sam: Flex your Soul... ·

2023/02/02

Have you ever found yourself knocked off track during the day because of other people's energy, or because of negative things around you? Join Claudia-Sam as she shares 3 tips to find alignment so that you can sustain the energy of feeling grounded throughout the day. In this episode, you will hear about: - Why external circumstances have us feeling like our world is tumbling (The Human self) - How we are an expression of Love and there are no obstacles when we operate from our Soul Self Curious

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00:14:43

A meditation that allows you to gaze IN

Be Happy Now Show with Claudia-Sam: Flex your Soul... ·

2023/01/26

Join Claudia-Sam in this meditation where you are guided to allow your inner gaze to turn IN. You are a SOUL in this body, your body is the space in which you get to explore and bring your awareness. A handy tool to gather yourself. Get in touch: Find out more about the Tune In Method: tuneinmethod.com Contact Claudia-Sam at claudiasamsoulcoaching.com

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00:28:12

How Not Planning = Perfection

Be Happy Now Show with Claudia-Sam: Flex your Soul... ·

2023/01/19

In this episode, Claudia-Sam shares her experience of a recent travel where the way she was BEing in each moment, can be applied to any other experience of life, making you feel free and trusting. Claudia-Sam shares three shifts in mindset, and how you can replace old thoughts with new thoughts so that you can experience a “perfect” experience of life. If you feel the need to align with the present moment and reconnect with a spiritual practice, then join Align: a Tune-In Journey to remembering

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00:08:23

Getting personal 💜 (in case you feel in limbo too)

Be Happy Now Show with Claudia-Sam: Flex your Soul... ·

2023/01/12

Join Claudia-Sam as she gets personal about feeling in limbo. If ever you’ve been going through a transition and haven’t felt uncertain of where you’re going or what will happen, this short episode is for you! A sneak peak of what I talk through in this episode: 1- Back On Track Experience to move your habits forward in a positive direction 🤩 2- My move to New Zealand (still without a specific date) 🤷‍♀️ 3- A tip or two when you want clarity and have no certainty of what’s to come ✨ 4- The Be

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