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PODCAST

Be Happy Now Show with Claudia-Sam: Flex your Soul Connection Muscle and Be Your Inner Guide to Fulfillment

Claudia-Sam Soul Coaching

Are you ready to ditch the self-care guilt and quit the go-go-go-go so that you can prioritize your wellbeing? Join Coach Claudia-Sam on the Be Happy Now Show! Flex your soul connection muscle and be your inner guide to fulfillment. You are here for a bigger reason, and worthy of accessing the life you are here to live. As a Soul Connection Coach, Claudia-Sam supports you to clarify your path to purpose. Using her Tune-In method, experience happiness now! Get ready to make yourself a priority

health self-help

All Episodes

00:33:38

Healing (after being knocked off track)

Be Happy Now Show with Claudia-Sam: Flex your Soul... ·

2023/04/13

“You can decide if something is hard or if something is easy. The Soul Self does not feel pain, sees the big picture and the Light. I’m at stand for my client’s Soul Self vs their ego.” - Claudia-Sam If ever you were actually wondering what a Soul Connection Coach even IS… In this episode of the Be Happy Now Show, Claudia-Sam shares all about staying in your power (even while going through cancer). Claudia-Sam talks about shining your light and embracing the things that are out of my control with

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00:39:53

10 ways to feel empowered NOW | SheCAN Speaker Chat

Be Happy Now Show with Claudia-Sam: Flex your Soul... ·

2023/04/06

Imagine the possibilities of being in a room with like-minded women who give you the tools to come away with a surge of power and energy. There's something SO powerful about being in community with other like-Souls. In this case WOMEN who not only speak the same language but have a shared mission to CHANGE THE WORLD! Claudia-Sam gathered with 9 of the SheCan Conference Speakers on the Be Happy Now Show and asked them to share their #1 personal tip to feel empowered so that you can add to your

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00:16:07

3 reasons it's time to pick up the momentum and realign

Be Happy Now Show with Claudia-Sam: Flex your Soul... ·

2023/03/30

Whether you want to take on more responsibilities at work, write a book, start your business, launch your project, apply for a new job, bring in new clients, impact more people, attract your next best relationship… There are often "slump"-type moments in life where we get to realign and pick up the momentum to KEEP MOVING FORWARD TOWARDS OUR GOALS!! Claudia-Sam created this short episode to share with you 3 things to look out for as indicators that it's time to realign.You can join

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00:26:27

How to be at ease when everything's hard?

Be Happy Now Show with Claudia-Sam: Flex your Soul... ·

2023/03/23

Does it seem like you are getting stuck on the overwhelm or anxiety train, and somehow peace and ease don't seem accessible anymore? In this episode of the Be Happy Now Show, Claudia-Sam shares three powerful soul connection coaching questions to help you access ease. She also gives you a sneak peak behind the scenes of what being in the Soul Connector Circle looks like by sharing one of her 3-minutes pocket coaching audio messages. Enjoy! JOIN THE BACK ON TRACK MASTERCLASS: She invites you on

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00:37:04

What it looks like to get out of the head and into...

Be Happy Now Show with Claudia-Sam: Flex your Soul... ·

2023/03/16

How often do events in your life happen that feel too overwhelming for you to see them as a gift? In Claudia-Sam's latest episode, she shares her Women Inspiring Women Conference talk from March 2023 in Rollie Allaire’s community about getting out of the head and into the heart. Some of the participants shared their experiences in being triggered and how “hard” life can get. Claudia-Sam coaches and offers another perspective so that leading life from a heart (expansive) place can be easy and

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00:19:40

Where are you in these 3 stages of change?

Be Happy Now Show with Claudia-Sam: Flex your Soul... ·

2023/03/09

Making a change in life doesn't have to be about changing jobs or leaving your marriage! It can be as simple as shifting from "this HAS to work out" to "I trust that it's happening as it should". Whether you don't know, might know or are absolutely certain that you need to make a change in your life, a shift in energy or take a new decision... You don't have to wait until you hit a wall to get out of the "comfort" zone. Noticing where you're at in the 3 stages of change can determine the success of

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00:09:22

Meditation: Start the day grounded and connected to...

Be Happy Now Show with Claudia-Sam: Flex your Soul... ·

2023/03/02

Join Claudia-Sam in this tune-in meditation, where she guides you into using your breath to access your inner body indicator. This will help you feel more grounded and start your day by setting your intention. This 8-minute meditation is perfect to start the day anchored in and connected to your body. You will be invited to choose the energy you want to embody throughout the day ahead. Claudia-Sam Cataford Sauvé, Your Soul Connection Coach - claudiasamsoulcoaching.com

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00:31:19

Default from Drama to Delight (and make high-vibe...

Be Happy Now Show with Claudia-Sam: Flex your Soul... ·

2023/02/23

When was the last time you found yourself triggered by others in a way that had you respond in anger instead of peace? What was the last time your mind took you through worst-case-scenarios to plan for all the possible outcomes to a situation, instead of trusting in Divine Timing? In this episode of the Be Happy Now Show, Claudia-Sam shares 4 steps to help you shift out of the mind’s automatic default to drama, and play in the default to delight instead. You will get to access the pulse of peace

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00:14:12

Trust vs Certainty

Be Happy Now Show with Claudia-Sam: Flex your Soul... ·

2023/02/16

Ever feel like planning helps you to feel confident and safe? In this Be Happy Now Show episode, Claudia-Sam shares her personal experience of playing with Trust instead of Certainty. She explains the different ways that choosing certainty can have her stay in a low-vibration instead of a higher one. She leaves you with a powerful soul connection coaching question to reflect on your own decisions and ways of Being that could have you choose trust and a higher vibration, instead of fear that

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00:38:55

Women Inspiring Women: Embracing Who You Are

Be Happy Now Show with Claudia-Sam: Flex your Soul... ·

2023/02/09

When was the last time that you thought something you did was a total flop, but it wasn’t? I used to be good at entertaining the “it’s not good enough” thought… And if I let these thoughts win, I wouldn’t be here sharing powerful ways to reconnect to your Self! Even though I made a conscious choice to stop sabotaging myself with these kinds of thoughts, I still get to practice it regularly! On the latest episode of The Be Happy Now Show, I shared the mic with 8 other women who, like me, choose

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00:27:22

Align (instead of letting other people's energy bring...

Be Happy Now Show with Claudia-Sam: Flex your Soul... ·

2023/02/02

Have you ever found yourself knocked off track during the day because of other people's energy, or because of negative things around you? Join Claudia-Sam as she shares 3 tips to find alignment so that you can sustain the energy of feeling grounded throughout the day. In this episode, you will hear about: - Why external circumstances have us feeling like our world is tumbling (The Human self) - How we are an expression of Love and there are no obstacles when we operate from our Soul Self Curious

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00:14:43

A meditation that allows you to gaze IN

Be Happy Now Show with Claudia-Sam: Flex your Soul... ·

2023/01/26

Join Claudia-Sam in this meditation where you are guided to allow your inner gaze to turn IN. You are a SOUL in this body, your body is the space in which you get to explore and bring your awareness. A handy tool to gather yourself. Get in touch: Find out more about the Tune In Method: tuneinmethod.com Contact Claudia-Sam at claudiasamsoulcoaching.com

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00:28:12

How Not Planning = Perfection

Be Happy Now Show with Claudia-Sam: Flex your Soul... ·

2023/01/19

In this episode, Claudia-Sam shares her experience of a recent travel where the way she was BEing in each moment, can be applied to any other experience of life, making you feel free and trusting. Claudia-Sam shares three shifts in mindset, and how you can replace old thoughts with new thoughts so that you can experience a “perfect” experience of life. If you feel the need to align with the present moment and reconnect with a spiritual practice, then join Align: a Tune-In Journey to remembering

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00:08:23

Getting personal 💜 (in case you feel in limbo too)

Be Happy Now Show with Claudia-Sam: Flex your Soul... ·

2023/01/12

Join Claudia-Sam as she gets personal about feeling in limbo. If ever you’ve been going through a transition and haven’t felt uncertain of where you’re going or what will happen, this short episode is for you! A sneak peak of what I talk through in this episode: 1- Back On Track Experience to move your habits forward in a positive direction 🤩 2- My move to New Zealand (still without a specific date) 🤷‍♀️ 3- A tip or two when you want clarity and have no certainty of what’s to come ✨ 4- The Be

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00:24:32

I can't hear the voice of the heart?

Be Happy Now Show with Claudia-Sam: Flex your Soul... ·

2023/01/05

As the new year begins, does it feel like you absolutely need clarity on HOW to move forward with specific goals... but you just don't seem to hear the answer from within? I've been hearing people in my community say: "I don't hear anything (from the intuition). When I try, nothing comes up." In this episode of the Be Happy Now Show, Claudia-Sam shares with you the first step to take to make sure that your thoughts are connected with the REAL love that lies within you. Learn to differentiate real

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00:25:15

The way to access your BIG vision

Be Happy Now Show with Claudia-Sam: Flex your Soul... ·

2022/12/29

Have you ever felt disappointed for not reaching your goal year after year/month after month/season after season? In this Be Happy Now show episode, Claudia-Sam takes you through a visualization that will help you to see what blocks you from your BIG vision. Whether it be thoughts like "but how?" and fears of being judged... you will be guided to use your breath and access your heart's wisdom to answer 4 soul connection coaching questions. Join Claudia-Sam in the Back On Track Experience NOW! You

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00:40:53

Get Your Own Mama Elephant: a Wellness Experts Chat...

Be Happy Now Show with Claudia-Sam: Flex your Soul... ·

2022/12/22

When was the last time you felt SO connected to YOU? If it's been a while and you feel out of balance or like you’ve lost yourself along the “busy”way this year…then listen up! Claudia-Sam is partnering with incredible Wellness Experts to help support you in getting back on track as 2022 comes to a close and 2023 begins. Together they are giving away a Wellness Back On Track Support Pack Giveaway that offers you the chance to win more than $1000 worth of coaching, healing, and self growth sessions

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00:25:48

Let your Soul INvision your year

Be Happy Now Show with Claudia-Sam: Flex your Soul... ·

2022/12/15

Can the energy behind any goal for the new year not be forced, fake or fear-based? You are reminded that you are exactly where you need to be, and that your Light Self knows where to take you. In this episode of the Be Happy Now Show, Claudia-Sam gives you 4 questions that you can use to make intentional goals for the New Year that are guided by trust and driven by openness and receptivity. Be coached and held accountable to get back on track before 2022 ends and STAY on track as soon as 2023 begins

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00:25:58

Busting the vision board myth to setting intentions

Be Happy Now Show with Claudia-Sam: Flex your Soul... ·

2022/12/08

Did you know that setting intentions (and manifesting) is more than celebrating birthdays, gifts, and time spent with loved ones? In this episode of the Be Happy Now show, Claudia-Sam talks about how cultivating gratitude goes beyond keeping a gratitude journal so that you can feel expansive and aligned with your Soul's mission. To feel "on track" and like your can easily (and consistently) align with your Soul Self, it's important to remember all the layers of who we really are. Expect to learn

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00:22:05

If the Holidays make you feel Not Enough

Be Happy Now Show with Claudia-Sam: Flex your Soul... ·

2022/12/01

Does this time of year stir up feelings of not being enough with the feast that you make, the gifts that you give, and the places that you go to? in this episode of the Be Happy Now Show, Claudia-Sam offers up a meditation so that you can remember who you really are, make decisions from that place and feel enough as you are during this time of year. When we get caught up in the head and the expectations of what the Holidays “should” look like, we forget that we are connected to the divine source of

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