Loading...

PODCAST

Be Happy Now Show with Claudia-Sam: Flex your Soul Connection Muscle and Be Your Inner Guide to Fulfillment

Claudia-Sam Soul Coaching

Are you ready to ditch the self-care guilt and quit the go-go-go-go so that you can prioritize your wellbeing? Join Coach Claudia-Sam on the Be Happy Now Show! Flex your soul connection muscle and be your inner guide to fulfillment. You are here for a bigger reason, and worthy of accessing the life you are here to live. As a Soul Connection Coach, Claudia-Sam supports you to clarify your path to purpose. Using her Tune-In method, experience happiness now! Get ready to make yourself a priority

health self-help

All Episodes

00:21:25

#179 The Two Most Important Daily Decisions To Make...

Be Happy Now Show with Claudia-Sam: Flex your Soul... ·

2026/10/01

She wants to be the butterfly but she's making decisions like the worm. Decisions aren't only big life-changing and existential. In this episode, Claudia-Sam introduces you to the two SIMPLEST and MOST IMPORTANT day-to-day decisions you need to make so that when you get out of the career crossroads and actually make the big damn bold move, you are ready to make it from the energy of the butterfly and not the worm.This episode gives decisional requirements for the woman who thinks her job is

en-us

00:21:10

#178 How To Leave Your Job When the Golden Handcuffs...

Be Happy Now Show with Claudia-Sam: Flex your Soul... ·

2026/08/06

You have the pension, the title, and the stability from your current job… and something inside you says: "Get me the F out!"But every time that voice speaks up, another part of you slams the door: If I leave this current role, I lose everything I worked hard for.So you stay. And you stop trusting that the right next career opportunity will show up. You discredit doing inner work. You don’t give yourself permission to want something different and you get home from work feeling... flat.In

en-us

00:14:08

#177 When the Universe Is Up Your Ass About Making...

Be Happy Now Show with Claudia-Sam: Flex your Soul... ·

2026/06/17

You know your career has to change. You've listed the pros and cons — and you're good at that. You've talked to mentors. You've pulled your options apart: Should I quit? Should I ask for the promotion? Should I push through and stay? Should I launch my business?And you still don't feel 100% decided because “what if everything blows up?”.Maybe you've even walked all the way to your boss's office to speak your mind… and turned around. Maybe more than once.In this episode,

en-us

00:22:15

#176 Navigating the In-Between of "I Know I Need to...

Be Happy Now Show with Claudia-Sam: Flex your Soul... ·

2026/05/08

That pacing back and forth — physically or mentally — before you make a big career decision? The pros and cons list running on repeat in your head? The tightening in your body every time you think about what's next for you professionally for fear of being wrong about it?Let’s get you to be more clear headed so that you can make a bold move with confidence.In this episode, Claudia-Sam addresses the space between knowing and doing. That suspended, bracing, in-between place where fear starts scanning

en-us

00:13:39

#175 Why Being “The Reliable One” Keeps You in a...

Be Happy Now Show with Claudia-Sam: Flex your Soul... ·

2026/04/27

Are you the reliable one at work — the person everyone turns to, who always fixes the problems, but secretly feels exhausted and stuck?In this episode, Claudia-Sam breaks down the hidden chaos–fixing–accomplishment loop that keeps high-achieving women trapped in soul-sucking careers. You’ll learn why constantly being needed feels so good (and so costly), how busyness tricks you into thinking you’re safe, and why your identity cannot be built on what you achieve.Claudia-Sam shares client success

en-us

00:14:23

#174 Stop ChatGPT-ing Your Career Decisions — Why AI...

Be Happy Now Show with Claudia-Sam: Flex your Soul... ·

2026/04/16

Have you ever found yourself typing "should I quit my job" into ChatGPT… hoping an algorithm could give you the clarity your own Soul has been whispering all along?What if the reason you're still stuck at the career crossroads isn't because you lack information — but because you keep asking everything and everyone except yourself?In this episode, Claudia-Sam gets honest about using AI for self-coaching (yes, she's tried it) and shares the real-time moment she sat in meditation,

en-us

00:22:25

#173 Ditch the Gratitude Practice and Do This Instead...

Be Happy Now Show with Claudia-Sam: Flex your Soul... ·

2025/11/11

Have you ever filled out your gratitude journal like an A-student… only to feel like you’re just checking boxes, not actually feeling the joy you’re supposed to feel?What if real happiness isn’t in the list—but in the permission to fully BE in the life you’ve created?In this episode, Claudia-Sam shares a surprising lesson from a mermaid retreat in Australia—yes, mermaid tail and all—that brought her to tears of pure joy. If you’ve ever wondered why checking off your gratitude list still leaves you

en-us

00:36:33

#172 How to Balance Ambition and Rest Through The...

Be Happy Now Show with Claudia-Sam: Flex your Soul... ·

2025/09/29

Have you ever considered that you have an inner unique rhythm that could be a superpower in your life?Are you allergic to sitting and doing nothing, but know that you can’t go on at 1000 miles an hour much longer?“When you feel the urge to do it all, it’s often your body and Soul asking for something different—rest, rhythm, and a return to your natural flow.” – Renae Fieck, Cycle Sync Your BusinessIn this episode, Claudia-Sam welcomes special guest Renae Fieck—feminine leadership coach, cycle

en-us

00:32:34

#171 How to Declutter and Let Go of What’s Hard to...

Be Happy Now Show with Claudia-Sam: Flex your Soul... ·

2025/09/27

“The physical [clutter] is just a consequence of the mental, emotional and spiritual stuff coming through. […] In order to let in the new version of you and whatever it is you want in your life, you have to let go of the [version of you] that felt unsafe.” Heather Clark, Declutter for ChangeIn this episode, Claudia-Sam welcomes special guest and fellow Canadian Heather Clark—decluttering expert and founder of Declutter for Change—to dive into the emotional and practical journey of letting go of

en-us

00:38:51

#170 When You Want To Love Your Body (but you’re not...

Be Happy Now Show with Claudia-Sam: Flex your Soul... ·

2025/09/24

In this episode, Claudia-Sam welcomes special guest Amy Oldfield—fitness and nutrition coach, and founder of Body Theory—to explore the real, sometimes messy, and ultimately empowering journey of learning to love your body, even if you’re not quite there yet.If you’ve ever felt stuck in negative self-talk, compared yourself to others, or wondered if you’ll ever truly feel at home in your skin, this conversation is for you.We cover:* Why it’s okay if you don’t love your body yet—and how to start

en-us

00:37:27

#169 When Survival Mode Takes Over: 3 Hormones...

Be Happy Now Show with Claudia-Sam: Flex your Soul... ·

2025/09/21

If you’ve ever identified with being a Type A, over-achiever, go-getter, and might have experienced what it’s like to run on empty… If you’re now ready to stop pushing through exhaustion, start listening to your body, and finally feel aligned—physically, mentally, and spiritually, this conversation is for you.In this episode, Claudia-Sam welcomes functional dietitian and women’s health nutritionist Dariella Gonitzke to uncover the hidden hormonal reasons you might feel stuck in survival mode—even

en-us

00:32:03

#168 - What about me? (Your Higher Self is asking)...

Be Happy Now Show with Claudia-Sam: Flex your Soul... ·

2025/09/18

In this episode, Claudia-Sam and special guest Sunni (and her higher Self, Lovely) explore how to reclaim your experience from the ego, choose moments of spiritual connection, and play your way through life’s challenges. When you find yourself overthinking or feeling weighed down by “doing it right,” this episode is for you.We cover:* How to recognize the difference between your ego and your Higher Self * What it means to balance the physical and spiritual sides of life * Simple ways to invite more

en-us

00:22:45

#167 When You Want To Stay True To YourSelf (and life...

Be Happy Now Show with Claudia-Sam: Flex your Soul... ·

2025/08/27

Do you long to stay authentically YOU when the world feels like it's happening to you, not for you? In this episode of The Be Happy Now Show, Claudia-Sam explores what it really means to stay connected with your values and your inner light, during stressful times. She shares personal stories of how she navigates triggers, insights from A Course in Miracles, and practical tools that her clients learn when enrolled in her Tune-In Program. This episode is meant to help you process emotions with

en-us

00:21:53

#166 How To Make Aligned and Authentic Decisions

Be Happy Now Show with Claudia-Sam: Flex your Soul... ·

2025/07/28

When you need to make a decision (and your intuition feels fuzzy), listen to this episode.We cover:How to make decisions that feel authentic to me?How do I know which way is the “right” way?What if the choice I make is wrong?In this episode, Claudia-Sam speaks to the part of you that wants to make decisions with confidence and trust in your intuition. It’s like a miniature guide to making decisions that feel true to you (instead of continuing to overthink and stay directionless).This is for the

en-us

00:18:55

#165 When You Want Stillness (but you're scared of it)

Be Happy Now Show with Claudia-Sam: Flex your Soul... ·

2025/06/26

If stillness has ever felt boring, scary, or unproductive... this episode is for you.If you're a driven dreamer who constantly worries, overthinks, or feels trapped by your own inner mean voice, feeling more distant from the dreams of writing you book, starting your business, or traveling with freedom and ease... this episode might just help you feel on track on your own path to inner peace.With Your Soul Connection Coach Claudia-Sam, you'll explore the fear being still, how the ego prevents

en-us

00:45:42

How To Turn Shadow Work Into Play (without unleashing...

Be Happy Now Show with Claudia-Sam: Flex your Soul... ·

2025/06/10

Whether you're wanting to understand yourself (and your many inner voices) better , or wishing personal growth could be creative instead of heavy at times...Tune in to this episode to : - Uncover Who / What are the primary inner parts that run your daily life - Learn ways you can move from feeling "broken" to becoming realigned with your true self- Address patterns like people-pleasing, overachieving, or anxiety and ways to intervene with playfulnessClaudia-Sam and her guest Queer

en-us

00:18:28

#163 When Tasks Run Your Life

Be Happy Now Show with Claudia-Sam: Flex your Soul... ·

2025/04/15

If you often feel like tasks are running the show, leave you disconnected, overwhelmed, and even on the brink of burnout... this episode is for you.If you’re a recovering perfectionist or people-pleaser, or someone who is just plain tired of your busy life on autopilot, you might just feel lighter after listening to this.We discuss how the constant juggling of responsibilities, ticking off endless to-do lists, and managing multiple roles can leave you feeling disconnected from your true Self and the

en-us

00:22:52

#162 When You've Hit A Low Moment

Be Happy Now Show with Claudia-Sam: Flex your Soul... ·

2025/03/19

In today’s episode, we dive into 5 simple yet powerful steps to help you get back on track when you're feeling overwhelmed, stuck in your head, or at a low point energetically. If you're a recovering perfectionist or people-pleaser all for feeling-the-feels without staying stuck in the low vibe, this episode is especially for you.We discuss:- Why simplifying and focusing on the next right first step for you is key to avoiding overwhelm (especially when energy is low).- Why it's important

en-us

00:09:47

#161 5 Fundamentals of Celebrating (Even When...

Be Happy Now Show with Claudia-Sam: Flex your Soul... ·

2025/03/05

Do you ever feel like nothing is working out for you? Like you're constantly waiting for the other shoe to drop?In this episode, Claudia-Sam shares the 5 fundamentals of shifting your perspective to see the flip side of life.If you find yourself stuck in anger, unable to shake off negativity, or struggling to acknowledge small wins, this conversation is for you. You’ll discover how to:✨ Celebrate even the smallest steps forward✨ Get out of your head and into the present moment✨ Shift your focus

en-us

00:35:16

#160 The Ego’s Lies (Part 2) – How to Navigate...

Be Happy Now Show with Claudia-Sam: Flex your Soul... ·

2025/02/19

Whether you're considering a big career change, navigating a challenging decision, or dealing with fear of being judged for your success or level of happiness, this episode will give you practical tools to break free from the ego’s grip.In part 2 of our series on the ego's lies, we get into the nitty-gritty of how fear and self-doubt hold us back from living our most authentic and abundant lives. The ego loves to create division, both within ourselves and in our relationships with others. But it’s

en-us

182 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

Orthodox Health

Dr. Michael Kuhn

The Gary Null Show

Progressive Radio Network

Grief and Rebirth: Finding the Joy in Life

Irene Weinberg

Heal Thy Self with Dr. G

Wellness Loud