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PODCAST

Fit Female Project

Chelsea Labadini, Maz Wartho

Your go-to podcast for women who want to lose weight, tone, build strength, and feel confident in their training and in their bodies, without toxic diet culture. We’re personal trainers talking weight training, fat loss, mindset, confidence, nutrition hacks, and everything in between. Whether you’re brand new to fitness or levelling up your strength game, this is your space for straight-talking advice, expert coaching tips, and real-life chats that actually help you get results, and keep them. New

health & fitness fitness

All Episodes

23:21

How to get toned arms (No B.S)

Fit Female Project ·

2024/10/28

Want to be coached by us? Head to our website www.fitfemaleproject.com or follow us on Instagram @fitfemaleprojectIn this episode of the Fit Female Project Podcast, Chelsea and Maz discuss the journey to achieving toned and sculpted arms. They discuss strength training, targeting key muscle groups, and the role of fat loss in revealing muscle definition. The conversation also highlights the significance of nutrition, particularly protein intake, in supporting muscle growth!

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39:50

Client Q&A 25th October: Loose skin, chocolate...

Fit Female Project ·

2024/10/25

Want to be coached by us 1-1 or join our next online group coaching plan? Sign up now www.fitfemaleproject.comChapters…00:00 Introduction and Overview of the Six Week Plan01:13 Tough Love and Accountability in Fitness05:12 Nutrition Insights: Weight Management and Food Choices08:03 Weightlifting Techniques and Equipment11:00 Dealing with Weight Loss Plateaus14:04 Meal Ideas and Eating Strategies17:06 Maintaining Motivation and Increasing Activity Levels18:42 Walking for Fitness: Breaking

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16:49

Emotional responses that are sabotaging your results

Fit Female Project ·

2024/10/21

Want to be coached by us? Apply now for group or 1-1 online coaching www.fitfemaleproject.com or Instagram @fitfemaleproject In this episode of the Fit Female Project podcast, Chelsea and Maz discuss the emotional responses that can sabotage weight loss and fitness results. They emphasise the importance of mastering one's psychology, taking ownership of actions, and thinking logically rather than emotionally. The conversation also highlights the significance of feeling accomplished in

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23:07

Client Q&A 18th October: Calorie tracking v's macros,...

Fit Female Project ·

2024/10/18

Want to be coached by us? Head to www.fitfemaleproject.com to find out or 1-1 and group coaching options and let's get you results! Follow us @fitfemaleproject Chapters00:00 Kickoff to the Final Six-Week Plan02:44 Navigating Challenges During the Holiday Season04:58 Understanding Maintenance and Progress08:21 The Importance of Macro Balance09:55 Adapting Workouts After Illness or Injury12:10 Transitioning to Maintenance Phase15:29 Advanced Workouts and Home Training18:43 Creative Breakfast

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22:09

Chit Chat & Catch Up

Fit Female Project ·

2024/10/14

Want to be coached by us? To learn more about the plans we offer visit www.fitfemaleproject.com or message us on instagram @fitfemaleproject.A bit of a different episode from us this week. This is an insight into one of our phone calls where we catch up, have a laugh and put the world to rights!

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22:16

Client Q&A 11th October: 4pm snack tips? Is it...

Fit Female Project ·

2024/10/11

Want to be coached by us? Join our final plan of the year now! www.fitfemaleproject.com Chapters00:00 Community and Support in Group Coaching01:41 Advancing Fitness Goals and Techniques05:31 Transitioning to Maintenance Calories11:00 Healthy Snacking Strategies15:41 Balancing Weight Loss and Quality of Life

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23:10

Autumn/Winter Motivation Hacks That Will Save You!

Fit Female Project ·

2024/10/07

Want to be coached by us? To learn more about the plans we offer visit www.fitfemaleproject.com or message us on instagram @fitfemaleproject.The colder months are here and in this episode we discuss the challenges of maintaining fitness and motivation during the darker seasons. We share insights on how to stay active, make healthier food choices, and stay on track during the winter season. Chapters00:00Introduction and Upcoming Coaching Plans01:37Staying Motivated in Winter08:40Comfort Food

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24:01

Client Q&A 4th October: Getting rid of saddle bags,...

Fit Female Project ·

2024/10/04

Want to be coached by us? To learn more about the plans we offer visit www.fitfemaleproject.com or message us on instagram @fitfemaleproject.Chapters00:00Introduction and Community Engagement02:57Client Experiences and Coaching Philosophy06:00Exercise Techniques and Holiday Fitness Tips09:00Nutrition and Supplement Insights12:12Meal Prep and Protein Strategies14:56Energy Management and Workout Timing18:07Rest and Recovery in Training20:54Wrap-Up and Positive Reflections

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13:41

Injury & illness- how can I still lose weight?

Fit Female Project ·

2024/09/30

Want to be coached by us? Head to our website www.fitfemaleproject.com or follow us on instagram @fitfemaleprojectWe know it’s not the most sexy topic, but it seems that a lot of our clients are dealing with illness or injury at the moment!In this episode we provide practical advice for how you can stay on track with your goals while prioritising your health, wellbeing & recovery.

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33:00

Client Q&A- 27th September: Motivation during colder...

Fit Female Project ·

2024/09/27

Want to be coached by us? To learn more about the plans we offer visit www.fitfemaleproject.com or message us on instagram @fitfemaleproject.Chapters00:00Winter Workout Motivation07:05Adjusting Exercise for Winter Challenges13:54Food Tracking and Accountability21:01Injury Management and Nutrition28:00Building Muscle and Weight Training30:59Final Thoughts and Community Support

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16:02

8 Simple Ways To Lose Weight (without tracking your...

Fit Female Project ·

2024/09/25

Want to be coached by us? We offer online coaching for women who are trying to lose weight! Send us an enquiry today www.fitfemaleproject.com or follow us on Instagram @fitfemaleproject In this episode Maz and Chelsea offer practical, actionable steps to simplify weight loss. You'll learn how to lose weight without tracking your calories!

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13:13

Veggies & Vegans: How To Lose Weight & Sculpt

Fit Female Project ·

2024/09/23

Want to be coached by us? Head to www.fitfemaleproject.com or follow us on Instagram @fitfemaleproject SummaryIn this episode of the Fit Female Project podcast, Chelsea and Maz discuss how to effectively lose weight or tone up while following a vegan or vegetarian diet. They emphasize the importance of protein intake, mindful consumption of fats, and the benefits of incorporating a variety of vegetables into meals. The hosts share practical tips and insights based on their experience

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41:25

Client Q&A- 20th September: Sweet cravings, weight...

Fit Female Project ·

2024/09/20

Want to be coached by us? To get more info and sign up for our next plan visit www.fitfemaleproject.com or message us on instagram @fitfemaleprojectChapters00:00Introduction and Personal Updates02:58Understanding Progress and Patience in Weight Loss05:58Sweet Treats and Healthy Alternatives08:55Training Techniques and Exercise Variations11:52Caloric Intake and Weight Management14:45Tracking Progress and Staying Motivated18:07Calorie Banking and Flexible Eating20:59Increasing Daily Activity

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16:30

Lifting weights- 6 things you need to know!

Fit Female Project ·

2024/09/16

Want to be coached by us? Head to our Instagram @fitfemaleproject or send us an enquiry today at www.fitfemaleproject.comWhether you’re an advanced lifter or a total newbie, in this episode we discuss essential tips for you to get the most out of your lifting sessions. Topics covered include tempo, mind-muscle connection, progressive overload and structured training plans.

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26:12

Client Q&A- 13th September: How to increase your...

Fit Female Project ·

2024/09/13

Want to be coached by us? www.fitfemaleproject.com Follow us on Instagram for more tips @fitfemaleprojectIt's the first week of the Six Week Reset Challenge. I this podcast we focus on the importance of community support, managing cravings, and setting boundaries for emotional eating. The conversation also covers injury management, protein intake for various diets, and debunking common nutrition myths. .

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16:38

How to lose weight if you're a serial snacker

Fit Female Project ·

2024/09/11

Want to be coached by us? Head to our Instagram @fitfemaleproject or send us an enquiry today at www.fitfemaleproject.comIn this episode, Maz and Chelsea discuss strategies for managing snacking habits while trying to lose weight. They emphasise the importance of making main meals bigger and more filling, focusing on protein, and creating structure in eating habits. They also suggest choosing satisfying and nutrient-dense snacks, setting an eating window to avoid late-night snacking, and

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26:36

Client Q&A- 2nd September: What counts as cardio?,...

Fit Female Project ·

2024/09/06

Want to be coached by us? The 6 Week Reset starts September 9th. To get the info and sign up visit www.fitfemaleproject.com or message us on insta @fitfemaleprojectChapters00:00Introduction and Listener Messages02:05Does Tea Count Towards Your Water Intake?06:36Improving the Shape of Your Back12:31Pelvic Floor Exercises for Pregnancy16:42Is All Greek Yogurt Created Equal?23:47Tracking Nutrition: App vs MyFitnessPal25:47Conclusion and Encouragement

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8:38

I'm eating 1200 calories but can't lose weight!

Fit Female Project ·

2024/09/04

Want to be coached by us? Head to www.fitfemaleproject.com or follow us on Instagram @fitfemaleprojectEating very little and still not losing weight?We are here to reassure you that your metabolism is NOT broken! We discuss a few reasons as to why your scales might not be moving and how you can fix it.

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17:02

How to get a flat stomach (No B.S)

Fit Female Project ·

2024/09/02

Want to be coached by us? Head to www.fitfemaleproject.com or follow us on Instagram @fitfemaleprojectIf you really want to get a flat toned stomach listen to this episode. We discuss detox teas, waist trainers, spot reduction exercises, nutrition, strength training, and toning the abdominal area. Lastly, we address the issue of excess skin!

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42:05

Client Q&A- 30th August: Collagen, unsupportive...

Fit Female Project ·

2024/08/30

Want to be coached by us? The 6 Week Reset starts September 9th. Sign up or get the info at www.fitfemaleproject.com or messsage us on insta @fitfemaleproject SummaryIn this episode, Maz and Chelsea provide check-ins and advice for participants in the Sculpt and Glow Challenge. They discuss topics such as collagen supplements, getting back on track after a big event, increasing protein intake, dealing with unsupportive partners, navigating all-inclusive vacations, the benefits of walking on

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