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PODCAST

Therapy Works

Bestselling author and psychotherapist, Julia Samuel, invites us into her therapy room as she talks to both known and unknown voices about some of life’s biggest challenges. Therapy Works is full of therapeutic conversations which may contain difficult emotions but those that can paradoxically bring light, in all its form. Listeners will hear what the guests have learnt, failed to learn and how they have grown through their experience. At the end of each episode, Julia reflects on her session with

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All Episodes

74:59

Michelle and Richard on Life, Love, and Loss After...

Therapy Works ·

2024/10/09

In this week’s episode of Therapy Works, we sit down with Michelle and Richard, who share their incredibly painful journey of losing their five year old son Rudy to a brain tumor. We’ll talk about our reflections on love, loss, and the balance between treatment and quality of life. They’re both very open about the impact this had on their family, including their daughter Elodie, and the crucial support of community and healthcare professionals. And, what’s very inspiring, is how much they were

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15:34

Agony Aunties on Intimacy Challenges in a Marriage

Therapy Works ·

2024/10/04

For this week’s episode of Agony Aunties, we have a very interesting question from a viewer who is struggling with a sexless marriage. The discussion explores the complexities of emotional and physical intimacy, communication challenges with a partner, and potential solutions such as open relationships, which were once unspeakable, but now are gaining more common ground. The conversation delves into societal norms surrounding sex, the stigma of higher female libido, and alternative ways to maintain

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74:53

James Middleton on His Unbreakable Bond With A Dog...

Therapy Works ·

2024/10/02

Welcome back to the Therapy Works podcast! We're starting Season 7 with a very special guest, James Middleton, as he opens up about the challenges he faced with dyslexia, self-doubt, and depression. He discusses the impact of societal expectations, the feeling of being a 'square peg in a round hole', and the eventual breakdown that led him to contemplate suicide. James reflects on the pivotal role his dog Ella played in his recovery, providing him with unconditional love and a renewed sense of

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12:37

MINI: Annabel Croft on Keeping the Memory Alive

Therapy Works ·

2024/09/27

We're almost ready to start with Season 7 of the Therapy Works podcast, and until then, I've been looking back at some of my favorite moments in the show's history. I can't help but remember this episode with Annabel Croft, where we discuss how one copes after losing a partner, focusing on finding joy, meaning, and connection through everyday activities and family support. We'll also touch on the importance of talking about the deceased, understanding different grieving processes, and the emotional

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11:58

MINI: Helena Bonham Carter on Not Taking Yourself Too...

Therapy Works ·

2024/09/18

While we're getting ready for Season 7 of the Therapy Works podcast, we're sharing some of our favorite moments throughout the years. Here's a small section from my talk with Helena Bonham Carter, as we discuss the risks and trust involved in their profession and how years of experience help in quickly recovering from setbacks. We'll talk about the joys of embodying different personas, the importance of playfulness, and the diverse roles they balance in life. We touch on coping mechanisms like

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17:39

MINI: Trinny Woodall on Children Leaving Home and...

Therapy Works ·

2024/09/11

As we're ramping up for Season 7 of Therapy Works, I wanted to share some of my favorite moments from our past episodes.In this episode with Trinny Woodall, we explore the emotional challenges of major life transitions, particularly when children leave home. Trinny reflects on the concept of a blended family and its deep personal significance. She shares her journey of coping with the impending departure of her daughter, Lyla, and the emotional aftermath of a car accident. We'll talk about themes

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13:54

MINI: Charles Spencer on Boarding School Abuse

Therapy Works ·

2024/09/04

As we've just finished Season 6 of Therapy Works, we wanted to share some of our favorite parts from past episodes. Here's part of my talk with Charles Spencer, where he opens up about how he started to uncover parts of his past.Watch the full episode here - https://youtu.be/R7YZHcLhrF8 If you’d like to connect, I post regularly on Instagram, with more thoughts and some Monday Top Tips - http://instagram.com/juliasamuelmbe/ And for more info, check out my website -

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38:42

EXPERT EPISODE: How to parent teenagers with Sheila...

Therapy Works ·

2024/08/29

In this special episode of Therapy Works, we're joined by Dr. Sheila Redfern, a clinical psychologist with 30 years of experience working with young people and their families. Sheila discusses the challenges and intricacies of parenting adolescents, particularly focusing on understanding behaviors through the lens of mentalization. Sheila's new book, 'How Do You Hug a Cactus?' provides practical and insightful guidance on maintaining close relationships with teenagers. Explore how mentalizing can

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72:27

Mimi Kwa on Healing a Fractured Relationship with her...

Therapy Works ·

2024/08/28

For this week's episode of the Therapy Works podcast, we sit down with Mimi Kwa, an Australian presenter, broadcaster, and author of 'House of Kwa'. Mimi opens up about her journey through familial challenges, including being sued by her own father in the Supreme Court, dealing with her mother's undiagnosed schizophrenia, and her path to mindfulness. We explore the impact of intergenerational trauma, the process of forgiveness, and her experiences across three different homes. Mimi's story is a

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14:14

Agony Aunties - Should I Have Children in this Climate?

Therapy Works ·

2024/08/23

It seems like the world is falling apart, and we’re destroying the climate. Is it responsible for us to still have children? For this week’s Agony Aunties,, we take on this question from a listener inspired by our podcast with Christiana Figueiras. We’ll dive into this existential dilemma, exploring the balance between the responsibilities and joys of parenthood versus the potential environmental impact and uncertain future. We’ll discuss the importance of acknowledging the real fear and anxiety

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66:09

Martine Wright on Surviving the 7/7 Bombings and...

Therapy Works ·

2024/08/21

In this week’s episode of Therapy Works, Martine Wright, MBE, shares her incredible journey of resilience and transformation, from surviving the 7/7 London bombings to becoming a Paralympian. Martine recounts the day that changed her life, her struggles in the aftermath, and the unwavering support from her family and guardian angels. She opens up about how she found new life and meaning through sport, and emphasizes the importance of kindness, support, and a positive mindset in overcoming trauma.

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50:16

EXPERT EPISODE: Zoe Blaskey on Navigating Modern...

Therapy Works ·

2024/08/16

In this special edition of Therapy Works, we’re talking with Zoe Blaskey, a mother of two, coach, and founder of the MotherKind podcast, and we’re discussing her new book 'MotherKind: A New Way to Thrive in a World of Endless Expectations.' She shares her motivations for writing the book, emphasizing the need for a consolidated resource for parents facing modern-day challenges. Zoe explores various topics such as the transition into motherhood, the concept of 'matrescence,' and the different

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69:02

Poorna Bell on The Challenge of Feeling Worthy of Love

Therapy Works ·

2024/08/14

In this week’s episode of Therapy Works, we sit down with Poorna Bell, esteemed freelance journalist, author, and broadcaster, as she shares her profoundly moving story. Poorna discusses the challenges of feeling worthy of romantic love, primarily as the result of her husband's suicide, and how she found strength through powerlifting and jiu-jitsu. We’ll also discuss her decision not to have children, as Poorna offers insights into navigating cultural expectations and personal fulfillment. Join

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13:38

Agony Aunties - How Do I Get My Child to Therapy?

Therapy Works ·

2024/08/09

In this week's episode of Agony Aunties, we respond to a listener's question about handling a 16-year-old's extreme emotional reactions and difficulty expressing feelings. Our discussion covers understanding teenage behavior, fostering open communication, and offering practical advice on connecting with teens. We emphasize the importance of meeting teens where they are and exploring their inner worlds without imposing worries about their future. Show Notes: Emily mentioned Lisa Damoure. You can

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72:08

Uju Asika on Turning Pain into Powerful Parenting

Therapy Works ·

2024/08/07

In this week’s episode of Therapy Works, Uju Asika joins to discuss her inspiring journey as a writer and blogger, parent and daughter. Known for her impactful books, Uju opens up about the challenges of parenting in a complex world, facing racism as a child, and the profound grief of losing her parents. She explores how these experiences have shaped her mission to foster kindness and empathy in raising boys and addressing race. The conversation offers deep insights into navigating life's

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11:11

Agony Aunties - The Present Predicament

Therapy Works ·

2024/08/02

For this week's episode of Agony Aunties, we address a viewer's concern about her husband's consistent failure to acknowledge her birthday meaningfully, delving into the possible roots of his behavior stemming from his childhood. We'll explore the psychological implications of gift-giving, offer practical advice on how to communicate and understand these emotional blocks, and suggest alternative ways to ensure her birthday feels special. How does this resonate with you? What is your experience of

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56:34

Greg Wise on The Transformative Power of Grief

Therapy Works ·

2024/07/31

In this episode of Therapy Works, we welcome actor, writer, and campaigner Greg Wise, as he delves into his varied roles and identities, his profound experiences with grief, and the transformative power of awe and creativity. He shares his personal journey of caring for his sister during her terminal illness, the impact of generational trauma, and the continuous work required for personal growth. The conversation also touches on Greg's new venture into writing about grief and the importance of

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13:00

Agony Aunties - Life After Illness

Therapy Works ·

2024/07/26

Join us for today's episode where we discuss life after chronic illness recovery. We discuss the emotional and psychological transitions involved, especially in terms of trust in this new change. We'll also discuss practices on how to feel safe in this new stage of life, and how to embody the change.Let us know what you think! If you have dealt with long term illness, and were able to get to a place of recovery, what was that transition like for you? Have you been able to connect with a sense

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68:49

Christiana Figueres on the Climate Crisis and the...

Therapy Works ·

2024/07/24

In this episode of Therapy Works, we are honored to have Christiana Figueres, an internationally recognized leader on climate change and former executive secretary of the UNFCCC. Christiana shares her insights on the importance of balancing awareness of climate challenges with a sense of agency and optimism. We discuss her personal journey, the impact of impermanence on her life, and how love and courage can drive effective climate action. In the Mother/Daughter section, we explore our own

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70:35

Kate Silverton on the Hidden Struggles Behind Her...

Therapy Works ·

2024/07/17

In this episode of the Therapy Works podcast, I speak to Kate Silverton, a renowned broadcaster turned child therapist. We delve into a deeply personal and intimate conversation about navigating public and personal lives, overcoming complex childhood traumas, and the transformative power of therapy. Kate shares her journey from experiencing severe trauma in childhood to finding peace and healing through therapy. She discusses the challenges and triumphs of her career, her significant relationships,

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