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PODCAST

Therapy Works

Bestselling author and psychotherapist, Julia Samuel, invites us into her therapy room as she talks to both known and unknown voices about some of life’s biggest challenges. Therapy Works is full of therapeutic conversations which may contain difficult emotions but those that can paradoxically bring light, in all its form. Listeners will hear what the guests have learnt, failed to learn and how they have grown through their experience. At the end of each episode, Julia reflects on her session with

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All Episodes

12:52

Agony Aunties: How Do I Stop Checking My Ex’s Instagram?

Therapy Works ·

2025/11/28

In this week’s Agony Aunties episode, Julia, Sophie and Emily answer a painfully relatable listener question about being unable to stop checking an ex’s Instagram — even from a secret second account. They explore why scrolling an ex feels so addictive (spoiler: it’s part heartbreak, part habit, part magical thinking), how it keeps us stuck in the past, and the practical behavioural tools that genuinely help break the cycle. From deleting apps temporarily, to “just for today” thinking, to catching

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72:58

Archie Bland on Parenting Through the Unthinkable

Therapy Works ·

2025/11/26

In this episode of Therapy Works, Julia Samuel speaks with journalist Archie Bland - not in his role at The Guardian, but as Max’s dad. Archie describes the night his eight-week-old son stopped breathing, the frantic CPR, the ambulance to Great Ormond Street, and the brain injury that followed. He talks with raw honesty about naming it as a “catastrophe,” living with PTSD, the day-to-day realities of parenting a disabled child, and why he refuses the neat, “inspirational” narratives people often

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12:31

Agony Aunties: Friendship Breakups and the Courage to...

Therapy Works ·

2025/11/21

In this episode of the Agony Aunties series, the aunties respond to a heartfelt question from a listener about how to rebuild a sense of connection and community in midlife after losing several close friends. They explore the importance of actively nurturing relationships, reaching out to old friends, and embracing vulnerability as a way to form deeper bonds. The aunties share practical ideas - from joining local groups or volunteering to simply saying yes to new invitations - and remind listeners

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72:20

Melissa Hemsley on Anxiety, IVF and Nourishing the...

Therapy Works ·

2025/11/19

In this episode of Therapy Works, Julia is joined by cook, writer and wellbeing advocate Melissa Hemsley for a heartfelt conversation about anxiety, self-compassion and finding steadiness in everyday life. Together, they explore how childhood experiences and family patterns can shape our emotional world, and how learning to live alongside anxiety - rather than fight it - can bring greater peace. Melissa speaks openly about motherhood, IVF and the challenge of slowing down, while Julia offers

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12:20

Agony Aunties: Feeling Invisible as We Age

Therapy Works ·

2025/11/14

In this week’s episode, the Agony Aunties respond to a listener who shares a heartfelt question about feeling invisible and struggling with self-acceptance while growing older.Together, they explore how societal pressures around youth and beauty can erode our confidence and sense of self, and they offer compassionate, practical ways to rebuild a healthier relationship with ageing. They discuss how to reconnect with inner vibrancy and joy, reflect on cultural differences in how older generations are

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51:43

Tracey on Infidelity, Anger and Becoming Herself

Therapy Works ·

2025/11/12

This week on Therapy Works, I speak with Tracey, a 55-year-old mother of three, whose story is one of heartbreak, courage, and ultimately, liberation.Tracey describes the moment her marriage of 21 years ended in the most shocking and devastating way - a sudden revelation of her husband’s long-term infidelity. What followed was a period of deep grief, shame, and secrecy as she tried to protect her children while coming to terms with a truth that had completely upended her world. What struck me

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10:41

Agony Aunties: How to Talk About Social Anxiety

Therapy Works ·

2025/11/07

In this Agony Aunties episode, they respond to a listener’s question about managing social anxiety within a relationship. They explore how to communicate openly using “I” statements and metaphors, the importance of self-compassion, and taking small, manageable steps to expand comfort zones. The conversation touches on how exposure therapy can help reduce anxiety over time, and the delicate balance between seeking understanding from a partner and accepting that they may not fully experience your

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71:01

Lulu on Why It’s Never Too Late to Be Yourself

Therapy Works ·

2025/11/05

In today’s episode, I’m joined by the wonderful Lulu - a woman whose energy fills any room she walks into.From global fame at 15 to finding peace at 77, Lulu shares her remarkable journey of learning to let go of performance and finally come home to herself.She talks honestly about the parts of her she left behind in Glasgow, the years she spent saying yes when she wanted to say no, and the deep work of reconnecting with who she really is.We explore the power of therapy, sobriety, and meditation,

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11:43

Agony Aunties: Facing the Hard Parts of Therapy

Therapy Works ·

2025/10/31

In this episode, the Agony Aunties address a listener's question about the challenging nature of therapy. They discuss the misconception of therapy as a 'quick fix' and explain why the therapeutic process can sometimes feel more difficult as buried emotions resurface. The Agony Aunties emphasise the importance of pacing in therapy and the benefits of communicating feelings of overwhelm to one's therapist. They also acknowledge that while therapy can't change certain realities, it can help

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55:58

Eve on How the Pressure to Have a Child Broke Her...

Therapy Works ·

2025/10/29

In this episode, Eve shares her deeply personal story of coming out of a 23-year relationship, including 10 years of marriage, which ended in divorce due to not having children. She reflects on the red flags she missed in her youth, the challenges of poor communication, and the emotionally abusive dynamics that developed over time. Despite her loving family and strong support system, Eve grapples with feelings of grief and complexity regarding her ex-husband. She discusses the immense pressure

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11:28

Agony Aunties: I Think My Partner’s Cheating or Am I...

Therapy Works ·

2025/10/24

In this episode, the Agony Aunties return to address a listener's concern about potential infidelity, offering advice on distinguishing between anxiety and genuine red flags. The hosts suggest approaches for starting calm and honest conversations with partners, discussing the importance of addressing relationship anxiety, maintaining personal well-being, and considering couples therapy. The episode underscores the value of open communication and exploring underlying relationship issues before

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63:51

Olia Hercules on How Creativity Heals in Times of Crisis

Therapy Works ·

2025/10/22

In this powerful and tender conversation, I speak with Olia Hercules - author, chef, and activist - about her journey from Ukraine to the UK and the personal and collective challenges she has faced in recent years.Olia reflects on living with Fragile X syndrome, both in her own life and with her son, and shares the deep psychological impact of the ongoing war in Ukraine. She speaks movingly about the importance of family, culture, and heritage, and how traditions of food, art, and gardening can

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12:21

Agony Aunties: When Everyone Needs You and You’re...

Therapy Works ·

2025/10/17

The Agony Aunties tackle a listener's question about managing the stress of a full-time job, parenting two young children, and caring for an ageing parent. They discuss the importance of self-compassion, prioritisation, and setting boundaries without feeling selfish. They suggest considering personal limits and adopting the concept of 'essential maintenance' instead of 'self-care'. Additionally, they emphasise the importance of repairing moments of irritability with children and collaborating with

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60:51

Deepa Paul on Marriage, Motherhood, and Polyamory

Therapy Works ·

2025/10/15

In this fascinating and candid conversation, I speak with Deepa Paul — a Filipino Indian author, mother, wife, and girlfriend about the complexities of love, identity, and open relationships.Deepa shares her experience of a 17-year marriage alongside a 5-year relationship with her boyfriend, reflecting on the different needs these partnerships meet and the honesty required to sustain them. Her book, Ask Me How It Works: Love in an Open Marriage, answers the questions so many are curious about,

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13:08

Agony Aunties: Navigating Separation and Talking to...

Therapy Works ·

2025/10/10

In this Agony Aunties episode, we address a listener's question on how to talk to children about parental separation. Their answer covers the importance of having the initial conversation together as a family, being honest and age-appropriate, avoiding blame, and reassuring children about the changes and constants in their lives. Key points include practicing the conversation in advance, maintaining a unified narrative, and providing ongoing support. Resources like Cafcass, Gingerbread, and Family

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60:15

Ben Goldsmith on Grief, Nature, and Finding Meaning...

Therapy Works ·

2025/10/08

In this deeply moving episode, I speak with Ben Goldsmith - financier, environmentalist, and father - about the devastating loss of his teenage daughter, Iris, in 2019.Ben shares with great honesty the harrowing moments surrounding her death and the tidal wave of grief that followed. He describes how he turned to nature as a source of solace and strength, and how his connection to the natural world became a lifeline in the darkest times.Our conversation explores the transformative power of grief -

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11:33

Agony Aunties: Managing Social Anxiety in Midlife

Therapy Works ·

2025/10/03

In this week’s Agony Aunties, we answer a listener’s question about social anxiety returning in midlife. We talk about why it can resurface — from life transitions to physical changes — and share gentle, practical ways to manage it, from planning ahead to leaning on allies. Above all, it’s about self-compassion and staying connected.Learn more about your ad choices. Visit podcastchoices.com/adchoices

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58:18

Lucy Gossage on The Joy of Difficult Things

Therapy Works ·

2025/10/01

In this episode, I talk with Lucy Gossage — oncologist, former professional triathlete, ultra-runner, and co-founder of the Move Against Cancer charity. From winning Ironman races to conquering Britain’s gruelling Spine Race, Lucy has built her life around challenge and growth.She speaks candidly about facing fear and failure, the heartbreak of betrayal, and the process of finding closure. We explore how adventure, deep friendships, and joy can help us recover and move forward.Drawing on her work in

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8:07

Agony Aunties: What’s the Line Between Healthy...

Therapy Works ·

2025/09/26

In this episode, the Agony Aunties return to address a listener's question about the often confusing advice regarding feeling emotions versus avoiding negative self-talk. They explain that emotions should be acknowledged and processed, whereas negative self-talk should be identified, challenged, and dialled down. They discuss mindfulness techniques, the importance of self-awareness, and how our body and mind interact in this process. Learn more about your ad choices. Visit

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69:24

Elizabeth Day on Belonging When Life Doesn’t Go to Plan

Therapy Works ·

2025/09/24

In this episode of Therapy Works, I’m delighted to welcome back my friend Elizabeth Day. Elizabeth has done so much to change the way we talk about vulnerability, self-acceptance, and failure - through her writing, her speaking, and of course her brilliant podcast How to Fail.In our conversation, Elizabeth opens up about her personal journey through childlessness and fertility struggles, and how she has found both peace and purpose through her creative life. We talk about her new book, One of

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