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PODCAST

Therapy Unzipped

Brett Hall and Tom Metzinger

Welcome to "Therapy Unzipped", where we unzip and unpack the complex world of mental health! Hosted by seasoned therapists Brett and Tom, we aim to demystify the processes and practices of mental health therapy, all with a dash of humor. With our lighthearted yet informative approach, we make mental health conversations accessible and approachable. We understand that discussing mental health can sometimes be intimidating, and we strive to break down those barriers. That"s why our podcast focuses on

health mental health

All Episodes

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Adversity and Adaptability

Therapy Unzipped ·

2024/02/16

This week: Adversity and Adaptability Brett and Tom discuss mental hacks for handling adversity and relying on your ability to adapt. Join the TikTok Live Fridays at 10a eastern. Send questions for us to answer at: questions@therapyunzipped.com Links mentioned in this episode: http://suggestiblemind.com http://therapyunzipped.com Check out these resources as well: *Suggestible Mind Podcast Books *The Impact of Social Media and Technology on Mental Health: A Comprehensive

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Those Blah Days

Therapy Unzipped ·

2024/02/09

This week: Those Blah Days Brett and Tom discuss some those days where we feel, just…blah. Join the TikTok Live Fridays at 10a eastern. Send questions for us to answer at: questions@therapyunzipped.com Links mentioned in this episode: http://suggestiblemind.com http://therapyunzipped.com Check out these resources as well: *Suggestible Mind Podcast Books *The Impact of Social Media and Technology on Mental Health: A Comprehensive

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Communication Breakdown

Therapy Unzipped ·

2024/02/02

This week: How Does That Make You Feel? Brett and Tom discuss some common communication challenges and potential considerations and solutions. Join the TikTok Live Fridays at 10a eastern. Send questions for us to answer at: questions@therapyunzipped.com Links mentioned in this episode: http://suggestiblemind.com http://therapyunzipped.com Check out these resources as well: *Suggestible Mind Podcast Books *The Impact of Social Media and Technology on Mental Health: A Comprehensive

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How Does That Make You Feel?

Therapy Unzipped ·

2024/01/26

This week: How Does That Make You Feel? Brett and Tom discuss feeling the ABC’s of Emotion and answer the TikTok Live audience. Join the TikTok Live Fridays at 10a eastern. Send questions for us to answer at: questions@therapyunzipped.com Links mentioned in this episode: http://suggestiblemind.com http://therapyunzipped.com Check out these resources as well: *Suggestible Mind Podcast Books *The Impact of Social Media and Technology on Mental Health: A Comprehensive

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Are You Feeling It?

Therapy Unzipped ·

2024/01/19

This week: Are You Feeling It? Brett and Tom discuss feeling your emotions, pain, and discomfort and being ok with it. Join the TikTok Live Fridays at 10a eastern. Send questions for us to answer at: questions@therapyunzipped.com Links mentioned in this episode: http://suggestiblemind.com http://therapyunzipped.com Check out these resources as well: *Suggestible Mind Podcast Books *The Impact of Social Media and Technology on Mental Health: A Comprehensive

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Problems of the Ages

Therapy Unzipped ·

2024/01/12

This week: Problems of the Ages Brett and Tom discuss some challenges that befall age groups. Join the TikTok Live Fridays at 10a eastern. Send questions for us to answer at: questions@therapyunzipped.com Links mentioned in this episode: http://suggestiblemind.com http://therapyunzipped.com Check out these resources as well: *Suggestible Mind Podcast Books *The Impact of Social Media and Technology on Mental Health: A Comprehensive

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New Year, New You

Therapy Unzipped ·

2024/01/05

This week: New Year, New You Brett and Tom discuss our new year changes/ resolutions (and why people don’t change), the five essential elements to good mental health, and answers questions from listeners. Join the TikTok Live Fridays at 10a eastern. Send questions for us to answer at: questions@therapyunzipped.com Links mentioned in this episode: http://suggestiblemind.com http://therapyunzipped.com Check out these resources as well: *Suggestible Mind Podcast Books *The Impact of Social Media

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Hypnosis and TikTok Live Questions

Therapy Unzipped ·

2023/12/29

This week: Hypnosis and TikTok Live Questions Tom discusses more about hypnosis, offers a self-hypnosis technique for making changes in the new year, and answers questions from TikTok Live audience. Self-Hypnosis Technique: Write down 3-5 things you would like to change, become, adopt in your life, every night 30min before you fall asleep until they come to fruition. Join the TikTok Live Fridays at 10a eastern. Send questions for us to answer at: questions@therapyunzipped.com Links mentioned in

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Storytime

Therapy Unzipped ·

2023/12/22

This week: Storytime – Making Positive Change Tom discusses offers story therapy and comments on how to make changes in ones life. Join the TikTok Live Fridays at 10a eastern. Send questions for us to answer at: questions@therapyunzipped.com Here are some practical steps to consider: Self-Assessment Set Clear, Achievable Goals Develop a Plan Establish Healthy Habits Learn New Skills Maintain a Positive Mindset Seek Support and Accountability Monitor Your Progress Take Care of Your Physical and

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Implications and Good Mental Health

Therapy Unzipped ·

2023/12/15

This week: Implications and Good Mental Health Tom and Brett discuss the implications of not having mental health services along with the 5 keys to good mental health. Join the TikTok Live Fridays at 10a eastern. Send questions for us to answer at: questions@therapyunzipped.com "S.N.E.W.D." The 5 Keys to Good Mental Health - Sleep Nutrition Exercise Water Daily Schedule Links mentioned in this episode: http://suggestiblemind.com http://therapyunzipped.com Check out these resources as

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More Trauma

Therapy Unzipped ·

2023/12/08

This week: More Trauma Tom and Brett discuss more about trauma as we go live on TikTok. Join the TikTok Live Fridays at 10a eastern. Send questions for us to answer at: questions@therapyunzipped.com Links mentioned in this episode: http://suggestiblemind.com http://therapyunzipped.com Check out these resources as well: *Suggestible Mind Podcast Books *The Impact of Social Media and Technology on Mental Health: A Comprehensive

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Therapy Stumbling Blocks

Therapy Unzipped ·

2023/12/01

This week: Therapy Stumbling Blocks Tom and Brett discuss some reasons clients remain unchanged. Resistance to Change Lack of Motivation Difficulty Expressing Emotions Poor Therapist-Client Relationship External Factors Unrealistic Expectations Avoidance and Denial Mental Health Issues Inconsistency in Attendance Lack of Insight Cultural and Social Factor We share our insights, experiences, and funny stories, all while helping to break the stigma of therapy and mental health. We also answer listener

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The Art of Mindfulness Part 2

Therapy Unzipped ·

2023/11/24

This week: The Art of Mindfulness Part 2 Tom and Brett discuss helpful ways to be mindful and how we engage in mindfulness practice. We share our insights, experiences, and funny stories, all while helping to break the stigma of therapy and mental health. We also answer listener questions. Send questions for us to answer at: questions@therapyunzipped.com Links mentioned in this episode: http://suggestiblemind.com http://therapyunzipped.com Check out these resources as well: *Suggestible Mind

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The Art of Mindfulness Part 1

Therapy Unzipped ·

2023/11/17

This week: The Art of Mindfulness Part 1 Tom and Brett discuss the history and application of mindfulness and how we engage in mindfulness practice. We share our insights, experiences, and funny stories, all while helping to break the stigma of therapy and mental health. We also answer listener questions. Send questions for us to answer at: questions@therapyunzipped.com Links mentioned in this episode: http://suggestiblemind.com http://therapyunzipped.com Check out these resources as

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Stop Comparing

Therapy Unzipped ·

2023/11/11

This week: Stop Comparing Tom and Brett discuss how we compare ourselves to others and the dangers that ensue. We share our insights, experiences, and funny stories, all while helping to break the stigma of therapy and mental health. We also answer listener questions. Send questions for us to answer at: questions@therapyunzipped.com Links mentioned in this episode: http://suggestiblemind.com http://therapyunzipped.com Check out these resources as well: *Suggestible Mind Podcast Books *The

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FOMO

Therapy Unzipped ·

2023/11/03

This week: FOMO Tom discusses the fear of missing out. Therapeutic coping strategies to help manage FOMO: Mindfulness and Meditation: Ground yourself in the present moment. Limit Social Media: It might be helpful to reduce the amount of time spent on social media or to take breaks from it altogether. Gratitude Journaling: Spend a few minutes each day listing things you are grateful for. Set Boundaries: If you're constantly being bombarded with invites or information about events, it's okay to set

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Generational Challenges

Therapy Unzipped ·

2023/10/27

This week: Generational Challenges Brett and Tom discuss control and some generational challenges. Baby Boomers (1946-1964): Born in the post-WWII baby boom, this generation saw significant changes in societal norms and values, civil rights movements, and technological advances. Generation X (1965-1980): Gen X grew up during a time of societal upheaval and changing family structures (rise in divorce rates). They are often considered the first "latchkey kids." Millennials (1981-1996): The first

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Common Interventions

Therapy Unzipped ·

2023/10/20

This week: Interventions Tom discusses some common therapy interventions along with pros and cons. Theory: A therapeutic theory (often referred to as a therapeutic approach or model) provides a conceptual framework that informs how a therapist understands a client's issues and what strategies might be effective in treating them. Intervention: A therapeutic intervention is a specific treatment or action based on a therapeutic theory designed to help a client manage or overcome psychological distress

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Critical Thinking

Therapy Unzipped ·

2023/10/12

This week: Critical Thinking Brett and Tom discuss some critical thinking skills. Why are they important? We share our insights, experiences, and funny stories, all while helping to break the stigma of therapy and mental health. We also answer listener questions. Send questions for us to answer at: questions@therapyunzipped.com Links mentioned in this episode: http://suggestiblemind.com http://therapyunzipped.com Check out these resources as well: *Suggestible Mind Podcast Books *The Impact of

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Personality Disorders

Therapy Unzipped ·

2023/10/06

This week: Personality Disorders Brett and Tom discuss some misunderstood disorders in mental health, personality disorders. Personality Disorders are a group of mental health conditions characterized by enduring patterns of inner experience and behavior that deviate significantly from the expectations of the individual's culture. These patterns are inflexible and pervasive across many situations, leading to distress or impairment in social, occupational, or other essential areas of functioning. The

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