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PODCAST

Therapy Unzipped

Brett Hall and Tom Metzinger

Welcome to "Therapy Unzipped", where we unzip and unpack the complex world of mental health! Hosted by seasoned therapists Brett and Tom, we aim to demystify the processes and practices of mental health therapy, all with a dash of humor. With our lighthearted yet informative approach, we make mental health conversations accessible and approachable. We understand that discussing mental health can sometimes be intimidating, and we strive to break down those barriers. That"s why our podcast focuses on

health mental health

All Episodes

23:40

Story Time: Do You Copy?

Therapy Unzipped ·

2026/04/17

This week: Story Time: Do You Copy?On this episode, Tom tells some eastern stories that highlight the importance of being in the moment. Actionable steps: Be Kind and Be Respectful to one another. Send questions for us to answer at: questions@therapyunzipped.com Links mentioned in this episode: http://suggestiblemind.com http://therapyunzipped.com Check out these resources as well: *Suggestible Mind Podcast Books *The Impact of Social Media and Technology on Mental Health: A Comprehensive

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31:01

Shhhhh. Don't Tell Them We're Therapists.

Therapy Unzipped ·

2026/04/10

This week: Shhhhh. Don't Tell Them We're Therapists. On this episode, Tom and Brett discuss what it's like when people discover we are therpists. Actionable steps: Be Kind and Be Respectful to one another. Send questions for us to answer at: questions@therapyunzipped.com Links mentioned in this episode: http://suggestiblemind.com http://therapyunzipped.com Check out these resources as well: *Suggestible Mind Podcast Books *The Impact of Social Media and Technology on Mental Health: A

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40:17

Try Not to Smash my Nards, Ok?

Therapy Unzipped ·

2026/04/03

This week: Try Not to Smash my Nards, Ok?On this episode, Tom and Brett discuss the psychology behind viral challenges, supporting our communities, and developing the skill of focusing on the good. Actionable steps: Be Kind and Be Respectful to one another. Send questions for us to answer at: questions@therapyunzipped.com Links mentioned in this episode: http://suggestiblemind.com http://therapyunzipped.com Check out these resources as well: *Suggestible Mind Podcast Books *The Impact of

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45:24

Therapist Red Flags

Therapy Unzipped ·

2026/03/27

This week: Therapist Red FlagsOn this episode, Tom and Brett discuss things watcvhc out for in therapy. Therapist Red Flags — You Might Need a New Therapist If… 🚩 1. They talk more than you do 🚩 2. They make you feel judged or shamed 🚩 3. They give only generic advice 🚩 4. They don’t remember important details about you 🚩 5. They push their values or agenda 🚩 6. There is no progress — and no discussion about why 🚩 7. They create dependence instead of independence 🚩 8. Boundaries feel

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28:55

Social Anhedonia

Therapy Unzipped ·

2026/03/20

This week: Social AnhedoniaOn this episode, Tom and Brett discuss social anhedonia, where it comes from potentially, pitfalls/ dangers, and stages of development. Actionable steps: Be Kind and Be Respectful to one another. Send questions for us to answer at: questions@therapyunzipped.com Links mentioned in this episode: http://suggestiblemind.com http://therapyunzipped.com Check out these resources as well: *Suggestible Mind Podcast Books *The Impact of Social Media and Technology on Mental

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30:28

Can I Just Have Little of the Peril?

Therapy Unzipped ·

2026/03/13

This week: Can I Just Have Little of the Peril?On this episode, Tom and Brett discuss socail anxiety and a system to work through it. Actionable steps: Be Kind and Be Respectful to one another. Send questions for us to answer at: questions@therapyunzipped.com Links mentioned in this episode: http://suggestiblemind.com http://therapyunzipped.com Check out these resources as well: *Suggestible Mind Podcast Books *The Impact of Social Media and Technology on Mental Health: A Comprehensive

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29:20

The Four Horsemen

Therapy Unzipped ·

2026/03/07

On this episode, Tom and Brett discuss the Four Horsemen.🐎 The Four Horsemen: Apocalypse & Relationships In the Book of Revelation, the Four Horsemen symbolize conquest, war, famine, and death — forces that signal collapse. Relationship researcher John Gottman identified his own Four Horsemen that predict relational breakdown: criticism, defensiveness, stonewalling, and contempt. In this episode, we connect the two. Criticism rides in first — subtle but invasive. Defensiveness escalates into

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30:34

ADHD Lite

Therapy Unzipped ·

2026/02/27

This week: ADHD LiteOn this episode, Tom and Brett discuss mild patterns and challenges in ADHD and some suggestions on how to manage and lean into it. Actionable steps: Be Kind and Be Respectful to one another. Send questions for us to answer at: questions@therapyunzipped.com Links mentioned in this episode: http://suggestiblemind.com http://therapyunzipped.com Check out these resources as well: *Suggestible Mind Podcast Books *The Impact of Social Media and Technology on Mental Health: A

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34:50

7 Habits of Happy People- Graduate Level

Therapy Unzipped ·

2026/02/20

This week: 7 Habits of Happy People- Graduate LevelOn this episode, Tom and Brett discuss small daily habits that will promote happiness in ypur life. They regulate before they react. They pause. They breathe. They respond instead of explode. They move their bodies consistently. Strength, walking, yoga, sweat — they treat movement as medicine. They protect their energy. They set boundaries. They say no. They avoid unnecessary drama. They invest in one or two deep relationships. Depth over

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31:46

7 Habits of Happy People- Undergrad Level

Therapy Unzipped ·

2026/02/13

This week: 7 Habits of Happy People- Undergrad LevelOn this episode, Tom and Brett discuss small daily habits that will promote happiness in ypur life. Daily Habits of Happy People Take a 2-minute pause upon waking. No phone. No rushing. Just breathe and orient yourself to the day. Capture one gratitude snapshot. One specific moment, person, or detail you appreciate — not generic, but real. Give one person a genuine compliment. Make someone feel seen. It strengthens connection and boosts your own

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36:07

Boy is it Frightful Out There!

Therapy Unzipped ·

2026/02/06

This week: Boy is it Frightful Out There!On this episode, Tom and Brett discuss how collectively people are struggling and what we can do to manage it. Actionable steps: Be Kind and Be Respectful to one another. Send questions for us to answer at: questions@therapyunzipped.com Links mentioned in this episode: http://suggestiblemind.com http://therapyunzipped.com Check out these resources as well: *Suggestible Mind Podcast Books *The Impact of Social Media and Technology on Mental Health: A

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34:56

The Kids Are Not Alright

Therapy Unzipped ·

2026/01/30

This week: The Kids Are Not AlrightOn this episode, Tom and Brett discuss challenges and themes. Actionable steps: Be Kind and Be Respectful to one another. Send questions for us to answer at: questions@therapyunzipped.com Links mentioned in this episode: http://suggestiblemind.com http://therapyunzipped.com Check out these resources as well: *Suggestible Mind Podcast Books *The Impact of Social Media and Technology on Mental Health: A Comprehensive

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25:48

Don't Worry About It

Therapy Unzipped ·

2026/01/23

This week: Don't Worry About ItOn this episode, Tom and Brett discuss why we worry, what to do in it's face andhow to worry productively. Actionable steps: Be Kind and Be Respectful to one another. Send questions for us to answer at: questions@therapyunzipped.com Links mentioned in this episode: http://suggestiblemind.com http://therapyunzipped.com Check out these resources as well: *Suggestible Mind Podcast Books *The Impact of Social Media and Technology on Mental Health: A Comprehensive

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33:38

Just a Touch, Maybe

Therapy Unzipped ·

2026/01/16

This week: Just a Touch, MaybeOn this episode, Tom and Brett discuss Autism Spectrum Disorder, why you might not have it, and some alternate ways to approach it. Actionable steps: Be Kind and Be Respectful to one another. Send questions for us to answer at: questions@therapyunzipped.com Links mentioned in this episode: http://suggestiblemind.com http://therapyunzipped.com Check out these resources as well: *Suggestible Mind Podcast Books *The Impact of Social Media and Technology on Mental

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33:17

Me? I'm Superfantastic. You?

Therapy Unzipped ·

2026/01/09

This week: Me? I'm Superfantastic. You?On this episode, Tom and Brett discuss the choice, amongst all the f&%k s&$t, to remain calm, strong, resilient, and well, suoerfantastic. Actionable steps: Be Kind and Be Respectful to one another. Send questions for us to answer at: questions@therapyunzipped.com Links mentioned in this episode: http://suggestiblemind.com http://therapyunzipped.com Check out these resources as well: *Suggestible Mind Podcast Books *The Impact of Social Media

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35:30

Savor it!

Therapy Unzipped ·

2026/01/02

This week: Savoir it!On this episode, Tom and Brett discuss more about living in the moment, the weird week between xmas and new year, and not beating yourself up. Actionable steps: Be Kind and Be Respectful to one another. Send questions for us to answer at: questions@therapyunzipped.com Links mentioned in this episode: http://suggestiblemind.com http://therapyunzipped.com Check out these resources as well: *Suggestible Mind Podcast Books *The Impact of Social Media and Technology on Mental

en

32:16

What Small Changes Will You Make?

Therapy Unzipped ·

2025/12/26

This week: What Small Changes Will You Make?On this episode, Tom and Brett finish out the year, and season 3, with discussing the importance of making small doable changes that become habits and that build up over time. Actionable steps: Be Kind and Be Respectful to one another. Send questions for us to answer at: questions@therapyunzipped.com Links mentioned in this episode: http://suggestiblemind.com http://therapyunzipped.com Check out these resources as well: *Suggestible Mind

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20:56

You can act like a man!

Therapy Unzipped ·

2025/12/19

This week: You can act like a man!On this episode, Tom and Brett discuss the role of the man/ father/ spouse and how its ok to redefine. Actionable steps: Be Kind and Be Respectful to one another. Send questions for us to answer at: questions@therapyunzipped.com Links mentioned in this episode: http://suggestiblemind.com http://therapyunzipped.com Check out these resources as well: *Suggestible Mind Podcast Books *The Impact of Social Media and Technology on Mental Health: A Comprehensive

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30:25

What did you just say to me?

Therapy Unzipped ·

2025/12/12

This week: What did you just say to me?On this episode, Tom and Brett discuss anger. What it could look like, be, and some help to gain control. Actionable steps: Be Kind and Be Respectful to one another. Send questions for us to answer at: questions@therapyunzipped.com Links mentioned in this episode: http://suggestiblemind.com http://therapyunzipped.com Check out these resources as well: *Suggestible Mind Podcast Books *The Impact of Social Media and Technology on Mental Health: A

en

30:11

Should, wants, or needs?

Therapy Unzipped ·

2025/12/05

This week: Should, wants, or needs?On this episode, Tom and Brett discuss our priorities. What's important to you and how aligned are they wioth your goals. Actionable steps: Be Kind and Be Respectful to one another. Send questions for us to answer at: questions@therapyunzipped.com Links mentioned in this episode: http://suggestiblemind.com http://therapyunzipped.com Check out these resources as well: *Suggestible Mind Podcast Books *The Impact of Social Media and Technology on Mental

en

146 results

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