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PODCAST

Therapy Unzipped

Brett Hall and Tom Metzinger

Welcome to "Therapy Unzipped", where we unzip and unpack the complex world of mental health! Hosted by seasoned therapists Brett and Tom, we aim to demystify the processes and practices of mental health therapy, all with a dash of humor. With our lighthearted yet informative approach, we make mental health conversations accessible and approachable. We understand that discussing mental health can sometimes be intimidating, and we strive to break down those barriers. That"s why our podcast focuses on

health mental health

All Episodes

33:17

Me? I'm Superfantastic. You?

Therapy Unzipped ·

2026/01/09

This week: Me? I'm Superfantastic. You?On this episode, Tom and Brett discuss the choice, amongst all the f&%k s&$t, to remain calm, strong, resilient, and well, suoerfantastic. Actionable steps: Be Kind and Be Respectful to one another. Send questions for us to answer at: questions@therapyunzipped.com Links mentioned in this episode: http://suggestiblemind.com http://therapyunzipped.com Check out these resources as well: *Suggestible Mind Podcast Books *The Impact of Social Media

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35:30

Savor it!

Therapy Unzipped ·

2026/01/02

This week: Savoir it!On this episode, Tom and Brett discuss more about living in the moment, the weird week between xmas and new year, and not beating yourself up. Actionable steps: Be Kind and Be Respectful to one another. Send questions for us to answer at: questions@therapyunzipped.com Links mentioned in this episode: http://suggestiblemind.com http://therapyunzipped.com Check out these resources as well: *Suggestible Mind Podcast Books *The Impact of Social Media and Technology on Mental

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32:16

What Small Changes Will You Make?

Therapy Unzipped ·

2025/12/26

This week: What Small Changes Will You Make?On this episode, Tom and Brett finish out the year, and season 3, with discussing the importance of making small doable changes that become habits and that build up over time. Actionable steps: Be Kind and Be Respectful to one another. Send questions for us to answer at: questions@therapyunzipped.com Links mentioned in this episode: http://suggestiblemind.com http://therapyunzipped.com Check out these resources as well: *Suggestible Mind

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20:56

You can act like a man!

Therapy Unzipped ·

2025/12/19

This week: You can act like a man!On this episode, Tom and Brett discuss the role of the man/ father/ spouse and how its ok to redefine. Actionable steps: Be Kind and Be Respectful to one another. Send questions for us to answer at: questions@therapyunzipped.com Links mentioned in this episode: http://suggestiblemind.com http://therapyunzipped.com Check out these resources as well: *Suggestible Mind Podcast Books *The Impact of Social Media and Technology on Mental Health: A Comprehensive

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30:25

What did you just say to me?

Therapy Unzipped ·

2025/12/12

This week: What did you just say to me?On this episode, Tom and Brett discuss anger. What it could look like, be, and some help to gain control. Actionable steps: Be Kind and Be Respectful to one another. Send questions for us to answer at: questions@therapyunzipped.com Links mentioned in this episode: http://suggestiblemind.com http://therapyunzipped.com Check out these resources as well: *Suggestible Mind Podcast Books *The Impact of Social Media and Technology on Mental Health: A

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30:11

Should, wants, or needs?

Therapy Unzipped ·

2025/12/05

This week: Should, wants, or needs?On this episode, Tom and Brett discuss our priorities. What's important to you and how aligned are they wioth your goals. Actionable steps: Be Kind and Be Respectful to one another. Send questions for us to answer at: questions@therapyunzipped.com Links mentioned in this episode: http://suggestiblemind.com http://therapyunzipped.com Check out these resources as well: *Suggestible Mind Podcast Books *The Impact of Social Media and Technology on Mental

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28:01

Healing Pains

Therapy Unzipped ·

2025/11/29

This week: Healing PainsOn this episode, Tom and Brett discuss how healing can both positively and negatively effect those around us. Actionable steps: Be Kind and Be Respectful to one another. Send questions for us to answer at: questions@therapyunzipped.com Links mentioned in this episode: http://suggestiblemind.com http://therapyunzipped.com Check out these resources as well: *Suggestible Mind Podcast Books *The Impact of Social Media and Technology on Mental Health: A Comprehensive

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31:50

Well that was embarrassing

Therapy Unzipped ·

2025/11/21

This week: Well that was embarrassingOn this episode, Tom and Brett discuss embarrassing moments Actionable steps: Be Kind and Be Respectful to one another. Send questions for us to answer at: questions@therapyunzipped.com Links mentioned in this episode: http://suggestiblemind.com http://therapyunzipped.com Check out these resources as well: *Suggestible Mind Podcast Books *The Impact of Social Media and Technology on Mental Health: A Comprehensive

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29:28

"I hope you had a hell of a piss, Arnold"

Therapy Unzipped ·

2025/11/14

This week: "I hope you had a hell of a piss, Arnold"On this episode, Tom and Brett discuss how quotes can be significant, inspiring, and helpful to use a tools when we need them. Some just tend to stick around for awhile. Actionable steps: Be Kind and Be Respectful to one another. Send questions for us to answer at: questions@therapyunzipped.com Links mentioned in this episode: http://suggestiblemind.com http://therapyunzipped.com Check out these resources as well: *Suggestible Mind

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16:18

The Masks We Wear

Therapy Unzipped ·

2025/11/07

This week: The Masks We WearOn this episode, Tom offers some food for thought regarding finding ways to unmask, eben briefly, so we can be our true selves. Actionable steps: Be Kind and Be Respectful to one another. Send questions for us to answer at: questions@therapyunzipped.com Links mentioned in this episode: http://suggestiblemind.com http://therapyunzipped.com Check out these resources as well: *Suggestible Mind Podcast Books *The Impact of Social Media and Technology on Mental

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35:35

Staring into the abyss of existential dread

Therapy Unzipped ·

2025/10/31

This week: Staring into the abyss of existential dreadOn this episode, Tom and Brett discuss the mid-life crisis and how to cope with a shifting of priorities and the stages of development. Actionable steps: Be Kind and Be Respectful to one another. Send questions for us to answer at: questions@therapyunzipped.com Links mentioned in this episode: http://suggestiblemind.com http://therapyunzipped.com Check out these resources as well: *Suggestible Mind Podcast Books *The Impact of Social

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38:23

Take a Look, It's in a Book

Therapy Unzipped ·

2025/10/24

This week: Take a Look, It's in a BookOn this episode, Tom and Brett discuss how helpful reading can be. An iconic line fro the show, "Reading Rainbow" starring Levar Burton, captures the therapeutic suggestion to make a habit of reading and reap the rewards. Actionable steps: Be Kind and Be Respectful to one another. Send questions for us to answer at: questions@therapyunzipped.com Links mentioned in this episode: http://suggestiblemind.com http://therapyunzipped.com Check out these

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27:32

Seriously, crickets? Weird.

Therapy Unzipped ·

2025/10/17

This week: Seriously, crickets? Weird.On this episode, Tom and Brett discuss the weird and the strange and why we should embrace it. Actionable steps: Be Kind and Be Respectful to one another. Send questions for us to answer at: questions@therapyunzipped.com Links mentioned in this episode: http://suggestiblemind.com http://therapyunzipped.com Check out these resources as well: *Suggestible Mind Podcast Books *The Impact of Social Media and Technology on Mental Health: A Comprehensive

en

34:55

What was the purpose of that?

Therapy Unzipped ·

2025/10/10

This week: What was the purpose of that?On this episode, Tom and Brett discuss how vital it is to have meaning and purpose in our lives and hoiw that changes over time. Actionable steps: Be Kind and Be Respectful to one another. Send questions for us to answer at: questions@therapyunzipped.com Links mentioned in this episode: http://suggestiblemind.com http://therapyunzipped.com Check out these resources as well: *Suggestible Mind Podcast Books *The Impact of Social Media and Technology on

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0:00

Dream On

Therapy Unzipped ·

2025/10/04

This week: Dream OnOn this episode, Tom and Brett discuss dreams from a psychological perspective. Actionable steps: Be Kind and Be Respectful to one another. Send questions for us to answer at: questions@therapyunzipped.com Links mentioned in this episode: http://suggestiblemind.com http://therapyunzipped.com Check out these resources as well: *Suggestible Mind Podcast Books *The Impact of Social Media and Technology on Mental Health: A Comprehensive

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0:00

Fork You, I Won't Do What You Tell Me

Therapy Unzipped ·

2025/09/26

This week: Fork You, I Won't Do What You Tell MeOn this episode, Tom and Brett discuss why we can't just be perfect and make the healthiest decisions for ourselves all of the time. We know what we need to do, but cannot seem to stick to it. We are compelled to be "bad" sometimes. Actionable steps: Be Kind and Be Respectful to one another. Send questions for us to answer at: questions@therapyunzipped.com Links mentioned in this

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0:00

You're Testing My Boundaries

Therapy Unzipped ·

2025/09/19

This week: You're Testing My BoundariesOn this episode, Tom and Brett discuss why we test our own limits and others boundaries. Healthy and unhealthy ways of doing it. Actionable steps: Be Kind and Be Respectful to one another. Send questions for us to answer at: questions@therapyunzipped.com Links mentioned in this episode: http://suggestiblemind.com http://therapyunzipped.com Check out these resources as well: *Suggestible Mind Podcast Books *The Impact of Social Media and Technology on

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0:00

9 Life Lessons You Need to Learn

Therapy Unzipped ·

2025/09/12

This week: 9 Life Lessons You Need to LearnOn this episode, Tom and Brett discuss the top 9 life lessons you need to learn and how therapy can help facilitate this learning. What you should learn in life or through therapy- · You are what you think · Emotions are not problems they are signals · Anger means your boundaries were crossed · Anxiety means you are living in the future and you need to come back to the present moment · Habits shape your life not motivation,

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0:00

Porn Addiction

Therapy Unzipped ·

2025/09/05

This week: Porn AddictionOn this episode, Tom and Brett discuss porn addiction, chronic masterbation, and thinghs to be mindful of. Actionable steps: Be Kind and Be Respectful to one another. Send questions for us to answer at: questions@therapyunzipped.com Links mentioned in this episode: http://suggestiblemind.com http://therapyunzipped.com Check out these resources as well: *Suggestible Mind Podcast Books *The Impact of Social Media and Technology on Mental Health: A Comprehensive

en

0:00

Practice

Therapy Unzipped ·

2025/08/29

This week: PracticeOn this episode, Tom and Brett discuss the importance of practice not perfection. Plus a listener update. Actionable steps: Be Kind and Be Respectful to one another. Send questions for us to answer at: questions@therapyunzipped.com Links mentioned in this episode: http://suggestiblemind.com http://therapyunzipped.com Check out these resources as well: *Suggestible Mind Podcast Books *The Impact of Social Media and Technology on Mental Health: A Comprehensive

en

132 results

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