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PODCAST

Midlife Conversations with Natalie Jill

Welcome to Midlife Conversations. On this podcast Natalie Jill does what she does best - taking complicated information that is relevant to us (women entering Midlife) NOW, and breaking it down simply with actionable steps you can implement to level up your life in your BEST YEARS to come. I also regularly interview some of the most inspiring people living their best Midlife years. On this show, I cover topics about our shifting hormones, weight struggles, our mood and focus changes, raising

health & fitness alternative health

All Episodes

01:02:08

392: Is it ADHD or Normal Midlife Symptoms with Dr....

Midlife Conversations with Natalie Jill ·

2024/08/27

Get the Digestion Stack I carry with me daily HERE In this episode of Midlife Conversations, Natalie Jill is joined by my dear friend and naturopathic doctor, Dr. Lauren, to delve into the complexities of ADHD, particularly its impact on women's health during midlife. We share our personal experiences living with ADHD, discuss how hormones influence symptoms, and explore strategies for managing dopamine levels without stimulants. Additionally, I talk about balancing my personal struggles while

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19:38

391: 7 Easy Ways to Eliminate Back Pain For Good: Do...

Midlife Conversations with Natalie Jill ·

2024/08/23

In this episode, Natalie Jill discusses effective strategies to eliminate and prevent back pain, particularly focusing on individuals over 40. She shares her personal story of struggling with disc degeneration and how she overcame severe back pain through lifestyle changes, specific exercises, and dietary adjustments. Natalie emphasizes the importance of developing strong glutes and core to alleviate lower back pain and provides practical tips including exercises like planks, glute bridges,

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57:16

390: Escaping the Amish Community, Non-Toxic...

Midlife Conversations with Natalie Jill ·

2024/08/20

Get the Digestion Stack I carry with me daily HERE Are you familiar with the Amish community? Today on Midlife Conversations, I’m thrilled to sit down with my friend Lizzie Ens, a board-certified functional practitioner. Lizzie shares her incredible story of escaping from a strict Amish community in her late teens and navigating the outside world without prior knowledge or connections. Lizzie shares fascinating details about her upbringing, including the rigid rules and lifestyle of the Amish. She

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13:09

389: What I Eat and Drink in a Day to Stay Fit Over 50

Midlife Conversations with Natalie Jill ·

2024/08/16

How much protein do you need to build and maintain muscle in your 50s? Are you drinking the correct amount of water at the right times? What are the best foods to provide the deep nourishment required in midlife? These are just some of the questions I answer in today’s episode of Midlife Conversations! You’re about to learn exactly what I eat every day. I walk you through my meals, supplements, hydration habits, and exercise regime. I’m finally revealing everything I do to maintain a healthy, lean,

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53:58

388: Are Hair Extensions the Thin Hair Fix with NBR...

Midlife Conversations with Natalie Jill ·

2024/08/13

Get the Digestion Stack I carry with me daily HERE Are you struggling with midlife thinning hair? Or does your hair refuse to grow past your shoulders? Do you ever wish you had thicker, fuller hair? Today on Midlife Conversations, I've invited my new friend Danielle White to discuss everything about hair and hair extensions. We dive into my personal experience with hair extensions and how they've been a game-changer for maintaining thick hair in midlife. Danielle shares the importance of choosing

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47:25

387: Learning the Art of Surrender in Midlife with...

Midlife Conversations with Natalie Jill ·

2024/08/09

Hey! It is Natalie Jill! Today on Midlife Conversations, I sit down with my inspiring friend, Haith Johnson, a celebrity hairstylist and co-founder of La'Host Hair & Wigs. Haith's story is astounding—from nearly shutting her business down during COVID to handling a major hack that drained her PayPal and hijacked her Facebook page. Despite these challenges, Haith's faith, determination, and outlook on life propelled her to rebuild and thrive. She delves into her journey of overcoming homelessness,

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50:12

386: Thyroid 101: Everything You Need to Know with...

Midlife Conversations with Natalie Jill ·

2024/08/06

Grab Upgraded Formula's Magnesium Hey! It is Natalie Jill! Today on Midlife Conversations, I discuss the importance of understanding thyroid health with my good friend and thyroid expert, Dr. Amie Hornaman, also known as the Thyroid Fixer. Dr. Amy shares her personal journey with hypothyroidism and Hashimoto's and highlights the common issues with traditional thyroid testing. We dive into what thyroid markers to look for, such as T3, T4, TSH, and reverse T3, and the importance of being an educated

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55:53

385: Upsetting the Medical Board, Mold Toxicity, Lyme...

Midlife Conversations with Natalie Jill ·

2024/07/30

Grab Upgraded Formula's Magnesium 👉 Get Dr. Jess' master antioxidant elixir HERE (https://midlifeconversations.com/aegis) and use code NATALIEJILL10 to save! Hey! It is Natalie Jill! Today on Midlife Conversations, I speak with Dr. Jess Peatross, a former medical doctor who left traditional medicine to pursue root cause treatments for chronic illnesses. Dr. Peatross shares her journey and discusses her expertise in mold illness, Lyme disease, and breast implant illness. We explore the impact of

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28:58

384: Finding Confidence (and Bras) Post-Explant with...

Midlife Conversations with Natalie Jill ·

2024/07/23

Get the Digestion Stack I carry with me daily HERE Hey! It is Natalie Jill! Today on Midlife Conversations, I interview Meg Smith, the inspiring founder of Love Lexxi, a bra company tailored for women of all shapes and sizes, including those who have undergone explants. We delve into Meg's personal journey through body image struggles, breast implant removal, and the motivation behind creating a lingerie brand that celebrates femininity and comfort. Meg shares her insights on the psychological

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01:00:21

383: The Big C...are Mammograms Hurting or Helping...

Midlife Conversations with Natalie Jill ·

2024/07/16

Get the Digestion Stack I carry with me daily HERE Hey! It is Natalie Jill! Today on Midlife Conversations we dive into the critical topics of breast cancer detection, prevention, and hormone replacement therapy (HRT) with Dr. Jen Simmons, a leading breast surgeon with 17 years of experience. We address common misconceptions about HRT's role in breast cancer recurrence and prevention, discuss the evolving landscape of breast cancer screening, including the limitations of mammograms and the

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42:06

The Lab Markers Your Doctor May Be Reading Wrong for...

Midlife Conversations with Natalie Jill ·

2024/07/09

Hey! It is Natalie Jill! Today on Midlife Conversations I chat with Dr. Sabrina Solt, a specialist in regenerative and anti-aging medicine, about important lab markers frequently overlooked by general practitioners. We dive into the significance of ferritin levels, debunking common misconceptions about low ferritin and its benefits for optimal aging. Sabrina explains the nuances of cholesterol, emphasizing the importance of triglyceride levels, the HDL to LDL ratio, and the implications for

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47:30

The Power of Mindset: Beating Cancer and Embracing...

Midlife Conversations with Natalie Jill ·

2024/07/02

Hey! It is Natalie Jill! Today on Midlife Conversations I sit down with Heather Chauvin, a leadership coach known for her incredible emotional intelligence and work with women. Heather’s story is one of resilience and transformation; diagnosed with Stage 4 cancer in 2013, she used this life-altering challenge to redefine her approach to life, focusing on turning obstacles into opportunities. We delve into the emotional journey leading up to her diagnosis and how it propelled her into personal

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52:25

HRT, Self Tanner & Lip Wrinkles - Midlife Chitchat...

Midlife Conversations with Natalie Jill ·

2024/06/25

Hey! It is Natalie Jill! Today on Midlife Conversations I've invited my friend Lorie Ebanietti, who I met after moving to Arizona eight months ago, to have some real girl talk on aging, fat loss, and hormone replacement therapy (HRT). We dive into our personal stories and struggles with HRT, the impact of lifting weights and consuming protein, and the importance of having a supportive friendship circle in midlife. Lorie shares her experience of finding new friends in a new town, her commitment to

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43:30

Our Europe Adventure: Legging Problem and American...

Midlife Conversations with Natalie Jill ·

2024/06/22

Hey! It is Natalie Jill! Today on Midlife Conversations I am chatting with my husband Brooks Hollan about our recent trip to Europe. Highlights include our travel plans, experiences in various cities, our observations about European lifestyles, and how the trip influenced our perspectives on health and daily living. I talk about the differences in food quality and lifestyle between Europe and the U.S., including smaller portion sizes, better food quality, and a more relaxed lifestyle. We also share

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31:19

Do We Need To Worry About EMF's with Nick Pineault

Midlife Conversations with Natalie Jill ·

2024/06/18

Get the Digestion Stack I carry with me daily HERE In this episode, you will learn: Potential health impacts of EMF What are 'safe' technologies we can use How to reduce EMF waves What devices are giving off the most EMF Should we be more concerned now than before? Nick Pineault is a man on a mission. A passionate advocate of safe tech and the bestselling author of The Non-Tinfoil Guide to EMFs, he’s busy raising awareness of the health problems associated with the electromagnetic pollution we’re

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46:51

Fascia, Cellulite, and Recovery with Tamara Renee

Midlife Conversations with Natalie Jill ·

2024/06/11

Get the Digestion Stack I carry with me daily HERE Try Castor Oil for Yourself Today In this episode, you will learn: What is Fascia Therapy How can you treat cellulite in midlife? What does recovery look like after therapy What options do you have for healthier skin Author, Empowerment Speaker, Body Sculptor and DNA specific Nutritionist with over a quarter century experience. Tamara Renee founder of Bodylab and dnaME diet. Shas developed a method that unlocks the blocks that are stopping your

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56:13

The Science of Mindset with Dr. Josh Axe

Midlife Conversations with Natalie Jill ·

2024/06/04

Get the Digestion Stack I carry with me daily HERE In this episode, you will learn: The importance of mindset in healing What is the placebo and Nocebo effect? Discussion on ADHD and learning 'disabilities' Impact of both Positive and Negative Beliefs Dr. Josh Axe, DC, DNM, CNS, is a doctor of chiropractic, certified doctor of natural medicine and clinical nutritionist with a passion to help people eat healthy and live a healthy lifestyle. In 2008, he started a functional medicine center in

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55:50

Amalgam, Fluoride, Root Canals and All Things DENTAL...

Midlife Conversations with Natalie Jill ·

2024/05/28

In this episode, you will learn: All About Amalgam Fillings Porcelain Fused to Metal (PFM) Crowns The connection between dental health and overall wellness Advancements in dental implant materials Should you be using fluoride Pros & Cons of Root Canals Whether or not to get veneers and MORE! Dr. Ramin Tabib is one of the most innovative dentists in New York City dedicated to achieving the best, healthiest, and most beautiful smiles for his patients. Not only is he committed to the highest level of

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31:00

Detoxing With and Benefits Of Castor Oil with Dr....

Midlife Conversations with Natalie Jill ·

2024/05/21

Try Castor Oil for Yourself Today What’s the Deal with Castor Oil Packs? Discover the Who, What, When, Where, Why & How of this Ancient Health Tool HERE In this episode, you will learn: What is castor oil treatments? How castor oil can help you heal from the inside out Use castor oil even used to clean your face? What is the most effective way to use Castor Oil in midlife Why castor oil works with hormone imbalance Dr. Marisol Teijeiro N.D. (inactive) is an award-winning author and founder of

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41:54

Move Joy Activation to Change Your Body and Your...

Midlife Conversations with Natalie Jill ·

2024/05/11

FREE MOVEJOY CLASS 5/18 - ONE TIME SESSION In this episode, you will learn: How to find joy in getting fit What's the perfect workout for people in midlife Keys to be joyful in your fitness journey Tips on being reinspired Lavinia Errico, co-founder of Equinox Fitness and the visionary behind the Inside Out Movement and First Point Partners,, is a nationally acclaimed workplace and wellness entrepreneur and a speaker of essential truths on the subjects of Values-Driven Entrepreneurship, The

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