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PODCAST

Midlife Conversations with Natalie Jill

Welcome to Midlife Conversations. On this podcast Natalie Jill does what she does best - taking complicated information that is relevant to us (women entering Midlife) NOW, and breaking it down simply with actionable steps you can implement to level up your life in your BEST YEARS to come. I also regularly interview some of the most inspiring people living their best Midlife years. On this show, I cover topics about our shifting hormones, weight struggles, our mood and focus changes, raising

health & fitness alternative health

All Episodes

56:23

489: Histamine Intolerances, Mast Cells, Our Nervous...

Midlife Conversations with Natalie Jill ·

2025/10/31

Could your racing thoughts and underlying anxiety be causing your mysterious hives, heart palpitations, and unexplained allergic reactions? After my own shocking hive outbreak following surgery and Bali belly, I dove deep into the world of histamine and mast cells. Dr. Jessica Peatross, the MD who's become known as the "surgeon of figuring out what's really going on," reveals why your nervous system might be the hidden trigger behind your mystery symptoms. She explains why midlife women suddenly

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57:38

488: How To Fix Your Finances So You Don't Have To...

Midlife Conversations with Natalie Jill ·

2025/10/28

Is everyone around you planning dream retirements while you're wondering if you'll be working forever? If you're lying awake at night worried about finances, feeling like you're the only one who didn't figure out this money thing, you're not alone, and this episode is your wake-up call + your action plan rolled into one. I invited my friend, an accomplished investor and financial savvy expert, Bret Johnson to share the exact strategies he used to transform his financial future later in life. From

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01:11:31

487: Zombie Cells: How Cellular Senescence Is...

Midlife Conversations with Natalie Jill ·

2025/10/24

What if the reason you can't lose weight, feel exhausted, and struggle with inflammation has nothing to do with your diet or exercise routine – but with zombie cells lurking in your body? In this game-changing episode, I sit down with Dan Pardi, Chief Health Officer at Qualia Life, to uncover the hidden world of cellular senescence and why these "zombie cells" might be sabotaging your health without you even knowing it. We dive deep into how damaged cells that refuse to die are creating chronic

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45:49

486: Why Breathwork is the Missing Piece in Your...

Midlife Conversations with Natalie Jill ·

2025/10/21

What if the secret to calming your nervous system, improving your sleep, and even slowing down aging was as simple as changing how you breathe? Today's conversation with breath work expert Samantha Skelly reveals why most of us are only using 30% of our lung capacity and how this impacts everything from our stress levels to our cellular health. Learn the exact technique that can shift your nervous system from fight-or-flight to rest-and-repair in just 3-5 minutes. Samantha shares her personal

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01:01:05

485: Perimenopause vs Menopause: Understanding Your...

Midlife Conversations with Natalie Jill ·

2025/10/14

You're exhausted, can't sleep, gaining weight despite doing "all the right things," and your doctor hands you an antidepressant or birth control pills. Sound familiar? In this raw and revealing conversation, integrative doctor and perimenopause expert Dr. Mariza Snyder pulls back the curtain on what's really happening to your hormones during this massive transition—and why the standard medical approach is leaving millions of women struggling unnecessarily. We're breaking down the confusion between

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42:56

484: Bali Broke My Gut (and what I learned) with the...

Midlife Conversations with Natalie Jill ·

2025/10/10

I found out the hard way that Bali Belly is no joke. What started as a bucket-list dream vacation turned into a battle with my gut health that I'm still fighting as we record this. And the kicker - I thought I was prepared to dodge it: I had my enzymes, my probiotics, I was careful with food and water. But what I didn't know about environmental exposure through skin contact, contaminated water sources, and the reality of underdeveloped infrastructure cost me my normally great health. In this

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57:49

483: Why Molecular Hydrogen Changes Everything: From...

Midlife Conversations with Natalie Jill ·

2025/10/07

Join Kash and I live to go deeper on this conversation http://midlifeconversations.com/breathe Could your "bad genetics" for cholesterol actually be a survival advantage you're just using wrong (and actually making everything worse)? In this conversation we're diving deep into the connections between hormone detoxification, cholesterol, anxiety, and why your body might feel like it's working against you - plus the surprising solution that's helping women address all of it simultaneously. Health

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56:24

482: The Great Medical Insurance Con: Why Telehealth...

Midlife Conversations with Natalie Jill ·

2025/10/03

Get 50% off comprehensive labs + clinician consults https://joiandblokes.com/NATALIEJILL Are you being medically gaslighted while your insurance company profits from your pain? This conversation with Katy Whalen, founder of Joi + Blokes telemedicine, pulls back the curtain on why midlife women are systematically failed by traditional healthcare. Katy shares her raw journey from comprehensive fertility support to complete menopause abandonment, sparking her mission to revolutionize women's

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01:00:45

481: Stop Settling for 'Good Enough': The Vision...

Midlife Conversations with Natalie Jill ·

2025/09/30

To book your free scale consult with Allison’s company Pinnacle Global Network go here http://midlifeconversations.com/scale What if you are able to craft the exact vision of what you want for your life, despite any obstacles? While most women over 50 are told to slow down and settle for "good enough," Allison Maslan built multiple eight-figure businesses, learned trapeze, and manifested two dream houses, all after turning 50. As the CEO of Pinnacle Global Network, she works with seven and

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57:28

480: Why Your Body Keeps the Score: The Biology...

Midlife Conversations with Natalie Jill ·

2025/09/23

Did you know that by the time you reach midlife, your nervous system has been storing trauma responses for decades - even if you can't identify a single "traumatic" event? What if the chronic back pain, autoimmune issues, and stubborn weight gain plaguing so many midlife women aren't just random health problems, but your nervous system's way of expressing stored survival responses from years past? In this insightful conversation, Dr. Aimie Apigian reveals how seemingly normal childhood experiences -

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01:09:06

479: The Neuroscience of Chronic Pain: Why Your Brain...

Midlife Conversations with Natalie Jill ·

2025/09/16

What if the chronic pain that's been ruling your life isn't actually about physical damage—but about your brain trying to protect you from threats it perceives based on your entire life history? Ashleigh Di Lello should be dead. At 13, doctors told her she wouldn't survive her teenage years after a mysterious viral infection began shutting down her organs. Twenty years later, after building a successful Broadway career, a failed hip surgery left her unable to walk and in excruciating pain that no

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01:00:41

478: The Truth About Hormone Replacement Therapy: Why...

Midlife Conversations with Natalie Jill ·

2025/09/09

Join us on our FREE hormone education session at http://midlifeconversations.com/magic Could hormone replacement therapy actually cause cancer if your body can't detox properly? This conversation isn't about joining "Team HRT" or going completely “natural” - it's about understanding why your individual biology matters more than blanket recommendations. Triple board-certified gynecologist Dr. Anna Cabeca joins us to shatter the black-and-white thinking around hormone replacement therapy. With over

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48:00

477: From Hormone Fear to Hormone Pressure: HRT Isn’t...

Midlife Conversations with Natalie Jill ·

2025/09/05

Join us on our FREE hormone education session at http://midlifeconversations.com/magic What if everything you've been told about hormone replacement therapy is only HALF the story? In this raw, personal episode, Natalie shares her own hormone replacement journey - from feeling amazing on HRT to discovering 30 fibroids and a dangerously thick uterine lining. She dives deep into why the pendulum has swung from hormone FEAR to hormone PRESSURE, leaving women confused and sometimes shamed for their

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46:31

476: Hair Loss, Hair Thinning, and Fun Solutions with...

Midlife Conversations with Natalie Jill ·

2025/09/02

Why is your forehead becoming a "five-head" in midlife and what can you actually do about it? Let’s dive in. In this episode, I revisit one of my audience's favorite topics: hair care, especially as we navigate midlife. If you've been avoiding mirrors, declining social invitations, or wondering why your hair feels like it's literally disappearing, this episode is your wake-up call. Hair expert Jessica Hallock reveals the shocking truth about why women as young as 35 are experiencing dramatic hair

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01:11:13

475: The Biggest Loser Trainer Reveals What Really...

Midlife Conversations with Natalie Jill ·

2025/08/29

Did the reality TV show Biggest Loser permanently damage contestants' metabolisms, or is that just another excuse we tell ourselves? In this episode, we dive into the behind-the-scenes world of The Biggest Loser with former trainer Kim Lyons. Kim breaks her silence after years of staying quiet and shares her firsthand experiences from seasons three and four, and reveals what really happened behind the cameras, why the "damaged metabolism" theory makes her blood boil, and the shocking truth about why

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01:13:04

474: Why I Chose Disc Replacement Over Spinal Fusion...

Midlife Conversations with Natalie Jill ·

2025/08/26

Five weeks ago, I could barely sit without pain. Bending over to brush my teeth required a strategic plan involving core activation and glute squeezing. Sneezing meant grabbing onto furniture for dear life. Today? I'm sitting comfortably having this conversation with my neurosurgeon about why disc replacement surgery changed everything. In this episode, join me and Dr. Jared Ament as we dive deep into the world of motion-preserving spine surgery. You'll discover why spinal fusion became the

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57:31

473: Midlife Health Secrets: From Autoimmune to...

Midlife Conversations with Natalie Jill ·

2025/08/22

Today, we turned the mics around and I am being interviewed! Helen Fritsch, an accomplished author, host of the Age is Irrelevant podcast, flight attendant, and competitive athlete living her best life in her mid-sixties interviews ME. We dive into various topics including aging, diet, nutrition, injuries, and what it takes for women to be healthy, happy, and thriving in midlife and beyond. I share my personal journey, including my numerous surgeries, experiences with autoimmune diseases, the brutal

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42:33

472: Transform How You Handle Crisis in Midlife When...

Midlife Conversations with Natalie Jill ·

2025/08/19

Imagine being literally exiled from your homeland for telling the truth. Dr. Pardis Mahdavi's story will stop you in your tracks. From witnessing Iran's underground sexual revolution to being kicked out of the country for writing about it, to losing her 20-year academic career as a university president: she's mastered the art of reinventing herself when life throws devastating curveballs. In this raw conversation, she reveals how she went from feeling like she belonged nowhere (rejected by both Iran

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01:00:55

471: Bioregenerative Therapy, Fillers, Facelifts, and...

Midlife Conversations with Natalie Jill ·

2025/08/12

Could your skincare routine be aging you faster? What if everything you've been told about "natural" beauty is actually damaging your skin? If you've ever wondered why some women seem to age backwards while others struggle with every little new line, this episode reveals the science behind what actually works versus what we're sold as "anti-aging miracles." Join me for this game-changing conversation with Dr. Kay Durairaj, an internationally renowned facial plastic surgeon with 20 years of

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59:10

470: Complete Guide to Hormone Replacement Therapy:...

Midlife Conversations with Natalie Jill ·

2025/08/05

In this episode, Dr. Betty Murray, PhD in integrative and functional nutrition, reveals the shocking truth about HRT that could change how you approach midlife health forever. After working with tens of thousands of women over 20 years and diving deep into the research that conventional medicine ignores, she's uncovering why the fear around hormones is largely unfounded – and why that fear might be robbing you of your best years. From her own devastating experience with early perimenopause after a

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