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PODCAST

The Christian Mindset Coach with Alicia Michelle: Managing Emotions and Overwhelm Using Brain Science and Biblical Truth for Calm + Clarity

Alicia Michelle | Christian Mindset Coach

You love God. You want peace… but your emotions feel loud, exhausting and overwhelming.If you’re tired of feeling anxious, emotionally exhausted and stuck in overthinking loops, you’re not alone — and you’re not broken.Most Christian women were never taught how to manage emotions in a healthy, biblical way, especially in the middle of real life.I’m Alicia Michelle, an ICF-certified life coach (ACC, CPLC), NeuroCoach and author of Emotional Confidence. I’m also the host of this multi-award-winning

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All Episodes

41:53

247: Avoiding Burnout: Finding Emotional + Mental...

The Christian Mindset Coach with Alicia Michelle:... ·

2024/03/04

Tired of living exhausted from life’s everyday chaos? We’re each responsible for finding rest (mental rest and emotional rest) but how? Listen, we need accountability and community to create these new rhythms of rest, and today I’m sharing practical tips for mental rest and emotional rest, and also several powerful ways to create self-care rhythms in order to avoid burnout. WHAT YOU’LL LEARN:[01:21] Alarming statistics about burnout[08:48] What is emotional rest?[13:35] How is mental rest different

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38:31

246: Join Me Italy in 2025 for a Rest-Filled,...

The Christian Mindset Coach with Alicia Michelle:... ·

2024/02/26

How’d you like some spiritual replenishment… while enjoying beautiful Italy?! I am thrilled to announce that I’m hosting a Christian Women’s retreat in September 2025 in Tuscany! Today I’m sharing the details of this life-changing retreat including our destinations, daily activities and of course all those amazing things about Italy like the food and culture! Listen to my conversation with Karolina, our trip event host and planner, and hear more about this intimate and personalized experience for

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39:51

245: A Fresh Take on Your Secular Career (It Matters...

The Christian Mindset Coach with Alicia Michelle:... ·

2024/02/19

Ever wonder “What is God’s purpose for my work? Does my work matter for eternity, even if I’m not a missionary or don’t work for a church?” Best-selling author Jordan Raynor and I share about unspoken mindsets in the Church regarding secular work and life purpose, the Bible’s surprising wisdom on the type of work God sees as valuable, and how to discover new enthusiasm for the daily work God’s given you in this season. WHAT YOU’LL LEARN:[04:48] Is the Great Commission the Church’s Only

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14:53

244: You Can Have a Different Response to Fear and...

The Christian Mindset Coach with Alicia Michelle:... ·

2024/02/12

Although living with anxiety, fearful thoughts, and fear of the future feels like a burden that we have to carry with us throughout our lives - this can be changed. Today we are talking about how we are wired to depend on God when we are managing fear and how we can develop a plan that can help us work through our anxious thoughts.WHAT YOU’LL LEARN:[01:50] Is it possible to have a different response to fear and anxiety?[04:16] We have to have discipline around our fear[07:44] We are wired to depend

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20:29

243: What to Do When Fear Strikes (3 Steps to Living...

The Christian Mindset Coach with Alicia Michelle:... ·

2024/02/05

When anxious thoughts strike, many of us start to develop a fear of the future. In this episode, you will learn 3 steps you can take to turn your fearful thoughts and anxiety into healthy coping strategies for managing fear and bringing more peace and hope in your day-to-day life.WHAT YOU’LL LEARN:[02:06] How can we have compassion (instead of condemnation) for fear?[05:24] Changing worldly fear into godly fear[11:55] Where are we emotionally dwelling?[15:25] Developing healthy anxiety coping

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21:38

242: "How Can I Manage My Fear of the Future?"

The Christian Mindset Coach with Alicia Michelle:... ·

2024/01/29

Do you struggle with anxiety around managing fear of the future? You are not alone. In this episode, you will learn how to combat these anxious thoughts and break free from the cycle of fear so that you can surrender to God. WHAT YOU’LL LEARN:[01:43] Is fear bad?[04:36] What is the difference between worldly fear and godly fear? [08:00] The concept of pachad and yirah [12:14] Are you stuck in the fear coping mechanism cycle?[14:05] What is a healthy coping mechanism to deal with fear?[15:06] Are

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38:26

241: Is Your Distorted Body Image Hurting Your Health...

The Christian Mindset Coach with Alicia Michelle:... ·

2024/01/22

Is better health a New Year’s resolution for you? Join me for this fascinating conversation with today’s guest exercise physiologist and nutrition coach Laura Lindhaul as we talk about the role that mindset and mental health plays in losing weight and building a healthy body. What distorted body mindsets have you adopted over the years? How can we as women find healing and body acceptance from these mental patterns? Let’s talk about it!WHAT YOU’LL LEARN:[03:25] “The Church Doesn’t Talk Enough About

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44:39

240: Defeating the Darkness By Rediscovering Jesus'...

The Christian Mindset Coach with Alicia Michelle:... ·

2024/01/15

How can we find hope in the darkness and get a new perspective in hard times? Listen to this conversation I had with Pastor Alan Wright about learning to see our life through Jesus’ perspective, what masks our ability to see God’s take on a situation, and why it is important to have Jesus as our tour guide. Although it might feel impossible to see the light during these moments or seasons of life, let’s talk about how walking with Jesus to renew your mind in hard times can restore our hope and

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34:09

239: Stuck in An "Expired" Season? Seeking God for...

The Christian Mindset Coach with Alicia Michelle:... ·

2024/01/08

Are you in a transition season and find it difficult to let go? On today’s episode of the podcast, Alicia sits down with author and speaker Shayna Rattler to discuss what an “expired” season is, why it is so difficult to let go of, and why making space and hearing God through a “stillness fast” will help you figure out what’s next for you. Alicia and Shayna also get into why clarity is not as important as we make it out to be and how we often have to take the first step with fear. If you need

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29:00

238: "How Can I Feel More Connected + Less Lonely...

The Christian Mindset Coach with Alicia Michelle:... ·

2024/01/01

Are you tired of feeling lonely? Unfortunately, loneliness is at an all-time high having an impact on our physical, spiritual, and emotional health. As heart-wrenching as this is, there are ways that we can combat this loneliness and feel more connected this year! Join me today as I dive into powerful statistics around loneliness, why building deeper connections can help us to feel less lonely, and 9 different mindsets to be aware of that further our isolation. Finding connection in community is

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22:13

237: Fresh Starts: When It's Time to Move Forward...

The Christian Mindset Coach with Alicia Michelle:... ·

2023/12/25

This year has been painful for so many of us but with God’s support, emotional healing, and the right tools, it is possible to move forward! Whether you have gone through hard times or feel a transition season upon you, many of us see the new year as a fresh start. I am here to lovingly remind you that we have to do more than just hope for a change, we have to take concrete action in starting over. Join me in this episode of The Christian Mindset Coach as I discuss how to deal with the pain that we

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31:01

236: It's Safe for You to Become the Woman God...

The Christian Mindset Coach with Alicia Michelle:... ·

2023/12/18

Do you feel safe to step into your calling and follow your dreams? Unfortunately, many of us have had our safety compromised through different life experiences and we now find ourselves relying on logical willpower in order to meet our goals. In today’s episode, I am diving into the possibility of rebuilding emotional safety within ourselves and God to move forward in confidence. By overcoming fear, managing emotions, and remembering that you are fully loved as you are - you can become who God

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24:30

235: Join me! Group Coaching: Let's Go Onward +...

The Christian Mindset Coach with Alicia Michelle:... ·

2023/12/11

Ready to learn how to become your best you in the upcoming year? Throughout the past few episodes, we have talked about the importance of goal planning to step into the big plans God has for us. If you have thought to yourself “This sounds great, but how can I start moving towards those plans?”, this episode is for you!Today let’s discover the three reasons why I created the “Onward + Upward” Group Coaching program, how to move past goal setting obstacles, and why being in a community of supportive

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33:21

234: Rebuild Your Rest: Set Up Soothing Rhythms +...

The Christian Mindset Coach with Alicia Michelle:... ·

2023/12/04

Ever feel like you can’t get soul rest, no matter how hard you try? If so, you’re not alone! Rest and self-care can feel like just another thing to add to our to-do list but in today’s episode, I am sharing what it means to create rhythms of rest in everyday life, how to overcome obstacles to rest, and the importance of setting boundaries so that we can do more of what rejuvenates us. This episode will help you discover what’s preventing you from building rest into your life so that you can find

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28:29

233: Restore Your Relationships: Create Guilt-Free...

The Christian Mindset Coach with Alicia Michelle:... ·

2023/11/27

Setting relationship boundaries can feel difficult, but with God’s support, it is possible to set boundaries without guilt! Listen in as I share how setting boundaries is not selfish, examples of where boundaries are needed in relationships, and 3 questions to ask yourself when you feel that a boundary is needed. We are all called to love each other and sometimes the most loving thing we can do is set a boundary.If you want support in figuring out what is underneath your struggles to set boundaries,

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22:32

232: Renew Your Mind: Establish Truth-Filled...

The Christian Mindset Coach with Alicia Michelle:... ·

2023/11/20

Are you tired of the overwhelm that comes with racing thoughts? If so, I get it! Luckily, there are mental boundaries that you can set in order to renew your mind and live life without all of the baggage that you have held onto. Join me today as I dive into why we need to get to the root of our racing thoughts, the importance of getting our thoughts out regularly, and how feeding our minds with the truth of the Bible can support us in making better decisions. I am here to support you on this journey

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44:52

231: Italy Trip Recap! When A Dream Comes True (All...

The Christian Mindset Coach with Alicia Michelle:... ·

2023/11/13

What happens when one of your God-sized dreams comes to fruition? In this episode of The Christian Mindset Coach, I am sharing with you what I learned about dreams from my trip to Italy! Join me as I reflect on my 10-day trip including how I dealt with my inner critic when it came up, why it is important to touch base with God around our dreams, and how Italy changed how I want to show up in my life.If you want to go for your dreams but aren’t sure where to start, I would love to help you with goal

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37:12

230: Understanding Obstacles + Open Doors When...

The Christian Mindset Coach with Alicia Michelle:... ·

2023/11/06

Have you ever found yourself trying to control God’s plan for you or felt stuck and unable to take the first step toward your God-sized dreams? These are two very common obstacles when pursuing our dreams but they do not have to be our reality. In this episode of The Christian Mindset Coach, I am sharing some insights to help you overcome these obstacles so you can go for your dreams! My hope is that you’ll see how important it is to allow and trust God to help you pursue them. If you are looking

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32:49

229: "How Can I Know If A Goal or Dream Is From God?"

The Christian Mindset Coach with Alicia Michelle:... ·

2023/10/30

Ready to learn more about goal planning after last week’s episode? Today we are continuing the conversation around goal setting by answering a few questions such as “How do we know if a dream is from God? “What do we do if we can’t see past our everyday life?” and “How do we take the next steps towards the God-sized dream we feel within us?” I also invite you to my Goal Setting Workshop where we will dream big while also honoring and acknowledging all that God has done and will do for us!WHAT YOU’LL

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24:24

228: Join me live! Goal Planning Virtual Workshop:...

The Christian Mindset Coach with Alicia Michelle:... ·

2023/10/24

Looking for a goal setting strategy that allows you to move closer to the big vision that God has planned for you? Today I am sharing a sneak peek of the goal planning process I have used to dream big while inviting you to join me in my live Goal Setting Workshop! This is the perfect process for those of us who may feel like we have no idea what God is calling us to do next. In this episode, let’s discover a new way to set goals that resonate, energize us, and bring us closer to God’s vision.WHAT

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