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PODCAST

The Christian Mindset Coach with Alicia Michelle: Managing Emotions and Overwhelm Using Brain Science and Biblical Truth for Calm + Clarity

Alicia Michelle | Christian Mindset Coach

You love God. You want peace… but your emotions feel loud, exhausting and overwhelming.If you’re tired of feeling anxious, emotionally exhausted and stuck in overthinking loops, you’re not alone — and you’re not broken.Most Christian women were never taught how to manage emotions in a healthy, biblical way, especially in the middle of real life.I’m Alicia Michelle, an ICF-certified life coach (ACC, CPLC), NeuroCoach and author of Emotional Confidence. I’m also the host of this multi-award-winning

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All Episodes

33:17

351: When You Love Jesus But Still Feel Anxious:...

The Christian Mindset Coach with Alicia Michelle:... ·

2026/03/02

Anxiety: when does everyday worry cross into something that needs more attention? In this episode, I talk with Becky Keife about her personal journey with anxiety, what helped her recognize when she needed support, and how God met her in the middle of it. You’ll learn how to tell the difference between situational worry and ongoing anxiety, why high-achieving women often struggle silently, and how simple daily practices can help turn anxiety into an invitation to connect more deeply with Jesus. WHAT

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25:21

350: Why Is It So Hard to Surrender and "Let Them"...

The Christian Mindset Coach with Alicia Michelle:... ·

2026/02/23

Maybe it’s time to surrender a tough situation, or to “let” people be who they’re going to be. But how in the world does that happen? Let’s talk about why letting go feels so much harder than it sounds, what’s really underneath our resistance, and how to move toward peace without suppressing your emotions or pretending it doesn’t hurt. Learn why surrender often brings up grief, fear, and identity questions, how stress loops form when situations don’t change, and what it looks like to process

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27:02

349: Stuck in an Ongoing Stress Loop? Finding Peace...

The Christian Mindset Coach with Alicia Michelle:... ·

2026/02/16

Ever felt stuck in ongoing situations that never seem to change and leave you feeling exhausted, frustrated or hopeless? In this episode, we talk about the unique stress that comes from chronic, unresolved circumstances and why these stress loops are so hard to escape. Learn why your nervous system stays activated in repetitive stress, how bitterness and emotional hardening quietly form, and what it looks like to begin finding peace even when nothing around you changes. WHAT YOU’LL LEARN [00:00] Why

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29:16

348: How Can We Find Rest That Actually Restores...

The Christian Mindset Coach with Alicia Michelle:... ·

2026/02/09

So many women are functioning in hidden burnout. Still showing up and serving. Still carrying responsibility. Still faithfully asking God for strength and trying to do the right things. And… still feeling depleted. This episode is really about one simple but honest question: why am I resting, but still exhausted? Not because we don’t believe in rest. Not because we don’t value it. But because what we’re doing to rest often isn’t touching the places where exhaustion actually lives. This isn’t about

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26:14

347: When What You're Doing to Rest Isn't...

The Christian Mindset Coach with Alicia Michelle:... ·

2026/02/02

Are you resting but still exhausted? In this episode, I talk about the kind of burnout that doesn’t go away with sleep, vacations, or time off, the hidden exhaustion so many women carry while still functioning, serving, and showing up. Learn why surface-level rest doesn’t heal deep depletion, how faith and exhaustion often get tangled together, and how God responds to burnout with care instead of condemnation. This episode will help you recognize hidden burnout, understand why what you’re doing to

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35:41

346: Seasonal Affective Disorder: When the Darkness...

The Christian Mindset Coach with Alicia Michelle:... ·

2026/01/26

Do you feel heavier, more tired, or spiritually foggy during the darker winter months? Let’s talk honestly about Seasonal Affective Disorder (SAD), what’s actually happening in your body, how reduced light affects your emotions and motivation, and why this struggle doesn’t mean your faith is weak. Seasonal Affective Disorder doesn’t always announce itself clearly. For many women, it shows up quietly, through lower energy, emotional heaviness, irritability, foggy thinking, or a sense of spiritual

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39:40

345: Loving, Practical Ways to Comfort Those Walking...

The Christian Mindset Coach with Alicia Michelle:... ·

2026/01/19

What does it look like to show up well for those walking through grief? When someone we know is walking through grief, we want to help by knowing what to say to ease their pain. And yet, many of us feel awkward around grief and loss. We worry that we’ll make things worse by saying the wrong thing. Often we don’t know how to emotionally support others without trying to fix the situation or offer what can feel like empty platitudes. Today I’ve invited my friend and fellow podcaster Sherrie

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31:15

344: How to DIY Your Own Rest Retreat (When Getting...

The Christian Mindset Coach with Alicia Michelle:... ·

2026/01/12

Do you long for deep rest but feel like getting away just isn’t realistic in this season? In this episode, let’s talk about how to create your own version of a rest retreat—right where you are! We’ll explore how to design intentional rhythms of rest that meet your physical, emotional, spiritual, and creative needs. I believe we can all find practical ways to build small, sustainable rest into life and experience real replenishment even when extended time away feels impossible! WHAT YOU’LL

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32:33

343: Is Your Emotional Health Blocking Your New Year...

The Christian Mindset Coach with Alicia Michelle:... ·

2026/01/05

Are you stepping into a new year with goals, plans, and intentions but still feeling stuck, overwhelmed, or reactive? In this episode, explore how unaddressed emotional patterns can quietly block progress, clarity, and peace, even when motivation is high. Learn 10 practical signs your emotional health may need attention, why willpower alone isn’t enough for lasting change, and how noticing and naming emotions can help you move forward with greater calm, confidence, and alignment in the year

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29:00

342-Help for Emotional Overreaction in Relationships

The Christian Mindset Coach with Alicia Michelle:... ·

2025/12/29

Do you ever find yourself reacting strongly in relationships and wondering, Why did I respond like that? In this episode, explore why emotional overreactions often make sense beneath the surface, how unrecognized fears and triggers fuel intense responses, and why this isn’t a character flaw but a skill gap that can be learned and healed. Discover how noticing and naming emotions creates clarity, compassion, and healthier responses in your relationships. WHAT YOU’LL LEARN: [00:00] Emotional

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18:21

341: Step #1 to Calming Emotional Spirals- Notice +...

The Christian Mindset Coach with Alicia Michelle:... ·

2025/12/22

There’s nothing worse than being stuck in an emotional spiral—feeling like your thoughts are a swirling vortex of noise and chaos that feels overwhelming and illogical. Today, let’s talk about the first and most important step to calming emotional spirals: noticing and naming what you’re actually feeling. Learn how naming emotions brings clarity, reduces reactivity, and opens the door to healthier, Spirit-led responses. PS I’d love to teach you more about this key emotional management tool in my

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21:32

340: Rediscovering Joy (When You've Forgotten How to...

The Christian Mindset Coach with Alicia Michelle:... ·

2025/12/15

Have you gotten so good at “managing” life that you’ve forgotten how to enjoy it? In this episode, we talk about why joy fades when life becomes task-driven, how emotional numbness sneaks in, and what it looks like to reconnect with delight, presence and the simple pleasures God designed us to savor. Let’s discover how to begin enjoying life again, with God leading the way. WHAT YOU’LL LEARN: [00:00] Why high-functioning, over-responsible seasons drain joy [03:00] What role do hidden expectations

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28:25

339: Rediscovering Joy (When You're Unsatisfied +...

The Christian Mindset Coach with Alicia Michelle:... ·

2025/12/08

What do you do when life looks “fine on the outside,” yet something still feels off? When you feel flat, restless or like you’re quietly aching for more? In this episode, uncover what Scripture says about joy, why so many women feel unsatisfied even when life appears good, and how to return to a steady, soul-anchoring joy in Christ instead of chasing temporary emotional highs. Learn the signs that you might be pursuing happiness instead of cultivating joy, how expectations distort contentment, and

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33:03

338: Living in an Outrage Culture - Practical Tools...

The Christian Mindset Coach with Alicia Michelle:... ·

2025/12/01

Do you ever feel pressured to “pick a side,” react instantly or otherwise “join the outrage” in today’s intense culture? In this episode, discover practical, faith-based tools for managing emotional reactivity so you can represent Jesus with peace, clarity, and discernment. Learn how Daniel and Jesus modeled emotional stability, why outrage sabotages our witness and how to regulate your nervous system before responding. WHAT YOU’LL LEARN: [00:00] Why is outrage rising in today’s culture? [03:00]

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43:32

337: Holiday Emotional Challenges- 3 Ways to Prepare...

The Christian Mindset Coach with Alicia Michelle:... ·

2025/11/24

Holiday gatherings can be joyful, but they can also stir up anxiety, conflict, or emotional pain—especially with complicated relationships or unresolved family history. In this episode, learn how to prepare your heart and mind before stepping into challenging holiday situations so you can show up with peace, strength, and wisdom. Discover three biblical and practical tools that protect your emotional wellbeing during the holidays: healthy boundaries, emotional fitness, and the A.D.D. method for

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39:36

336: Stories from the Italy Retreat-Blessings and...

The Christian Mindset Coach with Alicia Michelle:... ·

2025/11/17

What happens when women from all walks of life come together in one of the most beautiful places on earth to rest, connect, and hear from God? In this episode, Alicia shares highlights and testimonies from the 2025 Italy Retreat, where God’s presence was unmistakable through laughter, connection, rest, and reflection. Hear stories from the women who joined her in Tuscany, the surprises they experienced, the spiritual lessons that unfolded, and how the retreat’s balance of rest and exploration

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25:35

335: Need Deep Soul Rest? Join Me In 2026/2027 for...

The Christian Mindset Coach with Alicia Michelle:... ·

2025/11/10

Feeling exhausted, overwhelmed, or spiritually dry? Discover how intentional rest can renew your heart and restore your spirit. In this special episode, Alicia announces two upcoming women’s retreats designed to help you slow down, connect with God, and experience deep soul restoration, one in San Diego (February 2026) and another in Scotland (June 2027). Learn what makes these retreats unique, how they blend rest, teaching, creativity, and connection, and why true soul rest requires stepping away

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5:57

334: Can We Chat? What's on Your Heart?

The Christian Mindset Coach with Alicia Michelle:... ·

2025/11/03

Ever wish you could talk directly with Alicia about what you’re feeling or how to apply what you hear on the show to your own life? Alicia’s shares a new opportunity to connect personally with her for a quick, grace-filled chat about what’s on your heart. Learn how this free 15-minute “Chat with Alicia” session offers encouragement, clarity, and next steps for managing emotions. WHAT YOU’LL LEARN [00:00] Why This Episode Is Different: A Personal Invitation from Alicia [00:45] What’s Missing in a

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29:03

333: Tired of Going from One Crisis to Another? How...

The Christian Mindset Coach with Alicia Michelle:... ·

2025/10/27

Do you feel like life is just one emotional crisis after another? Discover how to break the cycle of constant reactivity and learn how to respond with peace and intention instead of panic. Let’s explore three key questions to identify what’s fueling your overwhelm, biblical truths about why trials are inevitable, and practical ways to calm your nervous system and find stability through faith. Learn how to move from chaos to calm and why the path to peace begins with noticing what’s really underneath

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29:20

332: You Don’t Have to “Hold It All Together”...

The Christian Mindset Coach with Alicia Michelle:... ·

2025/10/20

Overflowing schedules, extra demands, emotions that feel out of control: sound like your life lately? When life intensifies, we’re tempted to believe the lie that we’re the ones “holding it all together”…. which only causes us to work harder to find our own peace and to get answers. How can we release ourselves from needing to be in control? And how can we respond differently to life’s overwhelm and honestly discover God’s promised rest for our souls in every season? WHAT YOU’LL LEARN: [00:00] Why

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