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PODCAST

The Christian Mindset Coach with Alicia Michelle: Managing Emotions and Overwhelm Using Brain Science and Biblical Truth for Calm + Clarity

Alicia Michelle | Christian Mindset Coach

You love God. You want peace… but your emotions feel loud, exhausting and overwhelming.If you’re tired of feeling anxious, emotionally exhausted and stuck in overthinking loops, you’re not alone — and you’re not broken.Most Christian women were never taught how to manage emotions in a healthy, biblical way, especially in the middle of real life.I’m Alicia Michelle, an ICF-certified life coach (ACC, CPLC), NeuroCoach and author of Emotional Confidence. I’m also the host of this multi-award-winning

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All Episodes

32:33

343: Is Your Emotional Health Blocking Your New Year...

The Christian Mindset Coach with Alicia Michelle:... ·

2026/01/05

Are you stepping into a new year with goals, plans, and intentions but still feeling stuck, overwhelmed, or reactive? In this episode, explore how unaddressed emotional patterns can quietly block progress, clarity, and peace, even when motivation is high. Learn 10 practical signs your emotional health may need attention, why willpower alone isn’t enough for lasting change, and how noticing and naming emotions can help you move forward with greater calm, confidence, and alignment in the year

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29:00

342-Help for Emotional Overreaction in Relationships

The Christian Mindset Coach with Alicia Michelle:... ·

2025/12/29

Do you ever find yourself reacting strongly in relationships and wondering, Why did I respond like that? In this episode, explore why emotional overreactions often make sense beneath the surface, how unrecognized fears and triggers fuel intense responses, and why this isn’t a character flaw but a skill gap that can be learned and healed. Discover how noticing and naming emotions creates clarity, compassion, and healthier responses in your relationships. WHAT YOU’LL LEARN: [00:00] Emotional

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18:21

341: Step #1 to Calming Emotional Spirals- Notice +...

The Christian Mindset Coach with Alicia Michelle:... ·

2025/12/22

There’s nothing worse than being stuck in an emotional spiral—feeling like your thoughts are a swirling vortex of noise and chaos that feels overwhelming and illogical. Today, let’s talk about the first and most important step to calming emotional spirals: noticing and naming what you’re actually feeling. Learn how naming emotions brings clarity, reduces reactivity, and opens the door to healthier, Spirit-led responses. PS I’d love to teach you more about this key emotional management tool in my

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21:32

340: Rediscovering Joy (When You've Forgotten How to...

The Christian Mindset Coach with Alicia Michelle:... ·

2025/12/15

Have you gotten so good at “managing” life that you’ve forgotten how to enjoy it? In this episode, we talk about why joy fades when life becomes task-driven, how emotional numbness sneaks in, and what it looks like to reconnect with delight, presence and the simple pleasures God designed us to savor. Let’s discover how to begin enjoying life again, with God leading the way. WHAT YOU’LL LEARN: [00:00] Why high-functioning, over-responsible seasons drain joy [03:00] What role do hidden expectations

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28:25

339: Rediscovering Joy (When You're Unsatisfied +...

The Christian Mindset Coach with Alicia Michelle:... ·

2025/12/08

What do you do when life looks “fine on the outside,” yet something still feels off? When you feel flat, restless or like you’re quietly aching for more? In this episode, uncover what Scripture says about joy, why so many women feel unsatisfied even when life appears good, and how to return to a steady, soul-anchoring joy in Christ instead of chasing temporary emotional highs. Learn the signs that you might be pursuing happiness instead of cultivating joy, how expectations distort contentment, and

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33:03

338: Living in an Outrage Culture - Practical Tools...

The Christian Mindset Coach with Alicia Michelle:... ·

2025/12/01

Do you ever feel pressured to “pick a side,” react instantly or otherwise “join the outrage” in today’s intense culture? In this episode, discover practical, faith-based tools for managing emotional reactivity so you can represent Jesus with peace, clarity, and discernment. Learn how Daniel and Jesus modeled emotional stability, why outrage sabotages our witness and how to regulate your nervous system before responding. WHAT YOU’LL LEARN: [00:00] Why is outrage rising in today’s culture? [03:00]

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43:32

337: Holiday Emotional Challenges- 3 Ways to Prepare...

The Christian Mindset Coach with Alicia Michelle:... ·

2025/11/24

Holiday gatherings can be joyful, but they can also stir up anxiety, conflict, or emotional pain—especially with complicated relationships or unresolved family history. In this episode, learn how to prepare your heart and mind before stepping into challenging holiday situations so you can show up with peace, strength, and wisdom. Discover three biblical and practical tools that protect your emotional wellbeing during the holidays: healthy boundaries, emotional fitness, and the A.D.D. method for

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39:36

336: Stories from the Italy Retreat-Blessings and...

The Christian Mindset Coach with Alicia Michelle:... ·

2025/11/17

What happens when women from all walks of life come together in one of the most beautiful places on earth to rest, connect, and hear from God? In this episode, Alicia shares highlights and testimonies from the 2025 Italy Retreat, where God’s presence was unmistakable through laughter, connection, rest, and reflection. Hear stories from the women who joined her in Tuscany, the surprises they experienced, the spiritual lessons that unfolded, and how the retreat’s balance of rest and exploration

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25:35

335: Need Deep Soul Rest? Join Me In 2026/2027 for...

The Christian Mindset Coach with Alicia Michelle:... ·

2025/11/10

Feeling exhausted, overwhelmed, or spiritually dry? Discover how intentional rest can renew your heart and restore your spirit. In this special episode, Alicia announces two upcoming women’s retreats designed to help you slow down, connect with God, and experience deep soul restoration, one in San Diego (February 2026) and another in Scotland (June 2027). Learn what makes these retreats unique, how they blend rest, teaching, creativity, and connection, and why true soul rest requires stepping away

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5:57

334: Can We Chat? What's on Your Heart?

The Christian Mindset Coach with Alicia Michelle:... ·

2025/11/03

Ever wish you could talk directly with Alicia about what you’re feeling or how to apply what you hear on the show to your own life? Alicia’s shares a new opportunity to connect personally with her for a quick, grace-filled chat about what’s on your heart. Learn how this free 15-minute “Chat with Alicia” session offers encouragement, clarity, and next steps for managing emotions. WHAT YOU’LL LEARN [00:00] Why This Episode Is Different: A Personal Invitation from Alicia [00:45] What’s Missing in a

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29:03

333: Tired of Going from One Crisis to Another? How...

The Christian Mindset Coach with Alicia Michelle:... ·

2025/10/27

Do you feel like life is just one emotional crisis after another? Discover how to break the cycle of constant reactivity and learn how to respond with peace and intention instead of panic. Let’s explore three key questions to identify what’s fueling your overwhelm, biblical truths about why trials are inevitable, and practical ways to calm your nervous system and find stability through faith. Learn how to move from chaos to calm and why the path to peace begins with noticing what’s really underneath

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29:20

332: You Don’t Have to “Hold It All Together”...

The Christian Mindset Coach with Alicia Michelle:... ·

2025/10/20

Overflowing schedules, extra demands, emotions that feel out of control: sound like your life lately? When life intensifies, we’re tempted to believe the lie that we’re the ones “holding it all together”…. which only causes us to work harder to find our own peace and to get answers. How can we release ourselves from needing to be in control? And how can we respond differently to life’s overwhelm and honestly discover God’s promised rest for our souls in every season? WHAT YOU’LL LEARN: [00:00] Why

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28:45

331: Overcoming Overwhelm: Less Chaos in Your Head,...

The Christian Mindset Coach with Alicia Michelle:... ·

2025/10/13

Is your mind constantly stuck in overwhelm: spinning with thoughts, worries, and what-ifs? In this episode, we’ll explore how you can begin to quiet the chaos and overwhelm when your brain feels especially loud. Learn how to identify the real root of the noise, why overthinking masquerades as safety, and how to use the A.D.D. emotional management tool to find true peace in Christ. WHAT YOU’LL LEARN [00:00] Why Does My Head Feel So Loud All the Time? [04:00] Why the Chaos Gets Louder at ...

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35:33

330: How to Manage Big Out of Control Emotions

The Christian Mindset Coach with Alicia Michelle:... ·

2025/10/06

Do big emotions ever feel like they’re taking over your life? In this episode, discover why emotions themselves are not sinful, and practical steps to calm your body and mind so you can process what’s really happening beneath the surface. Let’s talk about how to identify triggers, invite God into your emotional life, and use simple tools to move from reaction to Spirit-led response—even in moments of overwhelming stress. WHAT YOU’LL LEARN: [00:00] Why Are Big Emotions So Hard to Control? [06:00]

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33:31

329: Been Told You're "Too Sensitive"? The Surprising...

The Christian Mindset Coach with Alicia Michelle:... ·

2025/09/29

Have you ever been told you’re “too sensitive,” “overreacting,” or “making a big deal out of nothing”? In this episode, Alicia Michelle explains the science behind being a Highly Sensitive Person (HSP) and why this God-given wiring is not a flaw but a unique gift. Discover the traits of HSPs, the brain science that explains their heightened awareness, and how to embrace this sensitivity as a strength while learning practical tools to manage overwhelm and stay anchored in God’s truth. &n...

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44:43

328: When Your Husband Is Driving You Crazy...

The Christian Mindset Coach with Alicia Michelle:... ·

2025/09/22

What do you do when your husband is driving you crazy and you feel like all you want to do is point out what he’s doing wrong? In this episode, bestselling authors and marriage speakers Ann and Dave Wilson of Family Life share how negative words can unintentionally tear down your marriage and how choosing to speak life instead can transform your relationship. Discover practical strategies to replace criticism with encouragement, reframe expectations, and use your influence as a wife to build up your

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27:21

327: Is It Time to Set a Boundary? My Favorite Tool...

The Christian Mindset Coach with Alicia Michelle:... ·

2025/09/15

How do you know when it’s time to set a boundary—and how can you express it in a way that’s both loving and clear? In this episode, discover the signs that a boundary is needed, why boundaries are part of God’s created order, and the three qualities that make a boundary truly healthy. You’ll also learn Alicia’s favorite tool for expressing boundaries, the “Boundary Sandwich”, a simple framework that helps you set limits with kindness, clarity, and confidence. WHAT YOU’LL LEARN: [00:00] How do you

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28:41

326: A People Pleaser's Guide to Setting Boundaries...

The Christian Mindset Coach with Alicia Michelle:... ·

2025/09/08

Do you struggle to say no because you’re afraid of disappointing others? In this episode designed for people pleasers, Alicia shares why boundaries aren’t selfish but a God-designed way to protect your peace and honor Him. Discover the lies that keep people pleasers stuck, how Jesus modeled healthy boundaries, and how to use the A.D.D. model (Acknowledge, Discern, Decide) to process the fear of upsetting others. Learn why serving others well actually starts with setting limits, and how to find the

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39:10

325: When You're Angry at God- Bringing Doubts +...

The Christian Mindset Coach with Alicia Michelle:... ·

2025/09/01

What do you do when life feels overwhelming, prayers go unanswered, or God seems silent? In this conversation with Niki Hardy, author of God Can We Chat?, we talk about bringing raw questions and doubts to God, and why honest wrestling with Him can actually strengthen, not weaken, our faith. You’ll discover how to separate hurt from God and hurt from the church, and how remembering His presence can give you the courage to keep walking through mystery, pain, and uncertainty. WHAT YOU’LL

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30:45

324: What If Gratitude Became Who You Are—Not Just...

The Christian Mindset Coach with Alicia Michelle:... ·

2025/08/25

Gratitude isn’t just a list you make once a year—it’s a way of living that can shape your heart, your relationships, and even generations to come. In this episode, Alicia talks about how gratitude can move from a momentary action to a continual way of life, using biblical truths as a foundation. She shares how weaving thankfulness into your daily rhythm can change the way you respond to challenges, nurture relationships, and connect with God. You’ll learn practical ways to let gratitude guide your

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348 results

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