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PODCAST

The Multifaceted Athlete with Coaching Klutz

A real and relatable running podcast that talks about so much more than running. Hosted by certified running and strength coach, Kelly Lutz aka Coaching Klutz, your new running buddy. From beginner runners to ultra runners to runners focusing on another sport, there’s something for you here.

sports running

All Episodes

00:56:04

31. Approaching Life with Kindness & Curiosity with...

The Multifaceted Athlete with Coaching Klutz ·

2022/07/27

In this amazing conversation with nurse practitioner and health coach Elizabeth Knight, we talk all about health coaching: what it is, how it differs from the healthcare system, and how runners can benefit from it. We also talk about how Elizabeth got into running (and ultrarunning!), the pros every runner needs in their corner, the 7 core areas of athletic health, inclusivity in healthcare, and so much more. If you enjoy this episode, please consider leaving a review and rating wherever you listen

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01:15:42

30. Embracing your Inner Ninja with Megan Roche

The Multifaceted Athlete with Coaching Klutz ·

2022/07/13

This week, I had the pleasure of talking to one of my favorite running coaches who I’ve looked up to for years, Megan Roche. You may know her from SWAP running or the SWAP podcast that she hosts with her husband, David Roche. Or maybe you know her from their book, The Happy Runner. And if you don’t know Megan, she is also an amazing runner herself, coach, MD, PHD candidate in epidemiology and one of the most positive, supportive people I’ve ever met. Here are some of the topics you can expect in

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01:48:30

29. Controlled Chaos with Mak Smith

The Multifaceted Athlete with Coaching Klutz ·

2022/06/29

This week, I had the pleasure of talking to one of my favorite Tiktokers, Mak Smith. Mak is an elite athlete, engineer, podcaster, Tiktok star, life coach and absolute joy of a human. In this mega episode, we covered so many topics, including her decision to leave corporate America (and how she prepared for that), money mindset, feeling safe while being alone on the road & trail, being a woman in STEM, how she deals with negativity, her upcoming adventures, and so much more. This conversation

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00:24:59

28. Rants & Race Recap

The Multifaceted Athlete with Coaching Klutz ·

2022/06/08

In this episode, I announce the winner of the giveaway (BIG THANKS to everyone who left a review - I love you all), talk about what’s been going on over here & what’s to come this summer, rant about social media, and go over a race recap of the Bolder Boulder from last week. Sign up for the group trail run list: https://mailchi.mp/coachingklutz/local-group-trail-run Podcast topic/interview requests: https://forms.gle/9P72CBFqwFikPcW28 CONNECT WITH ME: TikTok:

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00:59:20

27. Muscles Are Like Accordions with DPT Sarah Ceschin

The Multifaceted Athlete with Coaching Klutz ·

2022/06/01

This week, I’m joined by DPT Sarah Ceschin of Boulder Sports Physic to answer all of your physical therapist questions! We talk about what a physical therapist does, when you should see one, how to tell if a pain is normal or not, our opinions on some hot topics including stretching, foam rolling, ice baths and heel lifts/insoles, and so much more. Enjoy my conversation with Sarah, and if you’re near Boulder and looking for a PT, go see her at PR Sports Labs! CONNECT WITH SARAH: Instagram:

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00:22:16

26. Are You Making These Training Mistakes? - Pt 2

The Multifaceted Athlete with Coaching Klutz ·

2022/05/25

Last week I talked about the first 6 training mistakes that I see from my list of 12 common mistakes, and today is the final 6! Want to win one of my running programs, merch or a coaching call? Leave a review for this podcast by June 10 for your chance to win! I'll be announcing the winner on the podcast (likely June 15), so be sure to listen and see if you won. Do you have a story you want to share about your running or life with running? If so, I want to have you on the podcast! I love my

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00:26:06

25. Are You Making These Training Mistakes? - Pt 1

The Multifaceted Athlete with Coaching Klutz ·

2022/05/18

I asked what you all wanted to hear about and overwhelmingly the response was the top training mistakes that I see as a coach and from being an athlete myself for years. I narrowed it down to 12 common mistakes that I see (though I could probably extend this list tbh) and talk about the first 6 in this week’s episode. I procrastinated recording this and ran out of time, so you’ll have to wait until next week to hear the second 6. :) Do you have a story you want to share about your running or life

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00:52:21

24. Mental Strength & Running with Lucie Hanes

The Multifaceted Athlete with Coaching Klutz ·

2022/05/11

This week, I’m joined by Mental Strength Coach & Sports Psychology Consultant Lucie Hanes from Inside Out Athlete. We talk about the mental aspect of running, the value of mental strength, tips for dealing with the common running situations (injury, DNF/DNS, pain caves, etc), and the importance of viewing yourself as a whole human with respect to your sport(s) and your other passions. This conversation is SO FREAKING GOOD, and I hope you love it as much as I do. CONNECT WITH LUCIE: Instagram:

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00:48:44

23. Nutrition for Running with Caitlin Holmes - Pt 2

The Multifaceted Athlete with Coaching Klutz ·

2022/05/04

In part 1, we covered the basics of nutrition (make sure to listen to that one before this week’s!). In part 2, we dive into the specifics of fueling around long runs and races. You'll also hear about our obsession with pickles and which app we wish would go away forever. This episode is chock full of great information for all runners out there. Connect with Caitlin: Instagram: https://www.instagram.com/dirtbagnutritionist/ Book a 15 min clarity call:

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00:53:12

22. Nutrition for Running with Caitlin Holmes - Pt 1

The Multifaceted Athlete with Coaching Klutz ·

2022/04/27

This week, I have my first guest, Caitlin Holmes, on the show! Caitlin is a certified nutrition specialist who works with athletes. I worked with her in 2021 on my nutrition while I was training for my 50k and can’t recommend her enough to anyone looking for help with their nutrition. We actually recorded for so long in our interview that I had to split it up into two podcast episodes. This week in part 1 we go over the basics of nutrition and how it relates to running, focusing on protein, carbs,

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00:22:55

21. How to Create and Execute a Good Training Plan

The Multifaceted Athlete with Coaching Klutz ·

2022/04/20

I'M BAAAACK! This first week I go over tips on how to create and execute a good training plan. Enjoy! Want to hear about a specific topic or from a specific person? Let me know here. CONNECT WITH ME: TikTok: @coachingklutz Instagram: @coachingklutz Website: https://www.coachingklutz.com/ Email: kelly@coachingklutz.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/coaching-klutz/message Support this podcast: https://podcasters.spotify.com/pod/show/coaching-klutz/support

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00:02:20

Season 2 Trailer

The Multifaceted Athlete with Coaching Klutz ·

2022/03/22

Welcome back to season 2! Here is a little preview of what to expect this season, along with why I changed the name of the podcast from What's What with Klutz to The Multifaceted Athlete with Coaching Klutz. I'm so glad you're here! Podcast topic/interview requests: https://forms.gle/9P72CBFqwFikPcW28 CONNECT WITH ME: TikTok: @coachingklutz Instagram: @coachingklutz Website: https://www.coachingklutz.com/ Email: kelly@coachingklutz.com --- Send in a voice message:

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00:02:20

Closing Out Season 1: A Note from Kelly

The Multifaceted Athlete with Coaching Klutz ·

2021/11/09

I intended to record one more episode, but I’ve been putting it off for too long, so that's a wrap for season 1! I'll be back with more episodes in the future for season 2, but in the meantime... CONNECT WITH ME: Join my email list: https://mailchi.mp/a9273bb0a8d1/subscribe Instagram: @coachingklutz (https://www.instagram.com/coachingklutz/) Website: https://www.coachingklutz.com/ Patreon: https://www.patreon.com/coachingklutz Email: kelly@coachingklutz.com --- Send in a voice message:

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00:16:43

20. How to Know If You're Ready To Train for an Ultra

The Multifaceted Athlete with Coaching Klutz ·

2021/10/28

I wasn't planning on recording this episode, but I was FIRED UP from a post I saw on Instagram, insinuating that you had to be able to run a certain distance in order to train for another distance. Specifically, this post said you should "definitely run a marathon first" before running an ultra. Let's talk about the issues with this advice and how to actually know if you're ready to train for a 50k. READ THE

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00:27:30

19. Running and Climbing Pt 2

The Multifaceted Athlete with Coaching Klutz ·

2021/10/07

This episode is a follow-up from last week's episode with Chelsea Murn. On this solo podcast, I dive into your questions around running and climbing, including how to schedule both in one week, how to maintain one while focusing on the other and my thoughts on rest day activities. I mainly talk about running and climbing, but these concepts and advice can apply to any two sports that you're trying to plan into your training weeks and cycles. If you like this episode, let me know, and share with your

en

00:34:35

18. Balancing Running + Climbing - Lady Beta Interview

The Multifaceted Athlete with Coaching Klutz ·

2021/09/29

In this episode, Chelsea of Lady Beta Coaching interviewed me about the parallels between running and climbing, training for a 50k, the importance of food & rest, and much more. Enjoy! Connect with Chelsea: IG: @ladybeta.coaching ( https://www.instagram.com/ladybeta.coaching/ ) Website: ladybetacoaching.com ( https://www.ladybetacoaching.com/ ) CONNECT WITH ME: Instagram: @coachingklutz (https://www.instagram.com/coachingklutz/) Website: https://www.coachingklutz.com/ Patreon:

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00:20:58

Bonus: Anxiety

The Multifaceted Athlete with Coaching Klutz ·

2021/09/15

On this bonus episode, Kelly talks about the anxiety she's been dealing with lately around her wedding dress and trail running/being alone. Use code KELLYLUTZ10 to get 10% a She's Birdie: www.shesbirdie.com Connect with Kelly: Instagram Email Website Patreon --- Send in a voice message: https://podcasters.spotify.com/pod/show/coaching-klutz/message Support this podcast: https://podcasters.spotify.com/pod/show/coaching-klutz/support

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00:09:50

Bonus: Is it okay for beginner runners to run on...

The Multifaceted Athlete with Coaching Klutz ·

2021/08/30

This episode is inspired by my newest program READY TO RUN and some questions that my friend Wendy had while reviewing the content! Wendy was wondering if it's okay for newer runners to run on trails from the start, if trails are considered more advanced, when I would recommend running on trail vs road, how to know if a trail is technical, and the difference between surfaces for running. If you're interested in READY TO RUN and are listening on Monday 8/30, today is the LAST DAY to get on the

en

00:25:56

Ep 17: From Struggling to Run 1 Mile to Running 31 -...

The Multifaceted Athlete with Coaching Klutz ·

2021/08/18

You may be surprised to learn that there once was a time that I hated running with a burning passion.... and now I willingly sign up for ultras? Yup. This podcast is all about how I went from hating running and not being able to run a mile to falling in love with it and now running 31. If you want to be the first to know when Ready to Run is available (and when the waitlist opens to snag that discount...), make sure you're signed up for my email list! Connect with

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00:23:25

Ep 16: Mental Hurdles in Running

The Multifaceted Athlete with Coaching Klutz ·

2021/08/11

This week I talk about some mental hurdles in running based on some questions I’ve gotten. The two main questions I address are how to mentally get yourself to keep running instead of stopping and how to deal with the mental hurdle of getting back into a routine when you're no longer at your peak. Enjoy! Join my email list Connect with me: https://www.instagram.com/coachingklutz https://www.patreon.com/coachingklutz kelly@coachingklutz.com www.coachingklutz.com --- Send in a voice message:

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