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PODCAST

The Multifaceted Athlete with Coaching Klutz

A real and relatable running podcast that talks about so much more than running. Hosted by certified running and strength coach, Kelly Lutz aka Coaching Klutz, your new running buddy. From beginner runners to ultra runners to runners focusing on another sport, there’s something for you here.

sports running

All Episodes

00:27:37

129. Catching Up: Life Changes, Career Shifts, and...

The Multifaceted Athlete with Coaching Klutz ·

2025/01/01

In this episode of The Multifaceted Athlete, Kelly returns after a hiatus to discuss her 2024 experiences and 2025 goals. She shares the reasons behind her transition from full-time coaching to re-entering the data world, emphasizing her passion for coding and the challenges of balancing an introverted nature with the demands of coaching. Kelly also outlines her running plans, including races like the San Diego 5K and the Vail Hill Climb, while contemplating her training focus for the new

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01:22:50

128. The Oregon Cascades 100 Miler with Erin and Audrey

The Multifaceted Athlete with Coaching Klutz ·

2024/10/02

Welcome back to the Multifaceted Athlete podcast! After a three-month break, we jump straight into Erin's first time 100-mile ultramarathon experience at the Oregon Cascades 100, and Audrey’s first time pacing at a 100! Erin's adventure is packed with hilarious toddler moments, mental battles, and even hallucinations of a six-pack of beer! We dig into the training, the sacrifices made, the day off, and the recovery time needed for such a feat. Plus, discover the importance of community, dealing

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00:30:36

127. Sweat & Sodium: What My Recent Levelen Test...

The Multifaceted Athlete with Coaching Klutz ·

2024/07/24

In this episode, Kelly dives into the results of a recent sweat test, exploring her sodium loss numbers and the implications for hydration and performance. The discussion includes a step-by-step explanation of the testing process, insights into the significance of sweat and sodium loss, and personalized recommendations based on the results. Plus, learn how to apply this information to your own training and racing strategy. Enjoy! 00:00 Introduction and Episode Overview 00:37 Sweat Test Process

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00:31:30

126. Race Recap: Vail Hill Climb 2024

The Multifaceted Athlete with Coaching Klutz ·

2024/07/17

This week, Kelly shares a detailed recap of the Vail Hill Climb race from July 6th. She discusses her lack of specific training, the benefits of increasing running volume, and the experience of the race itself. Comparing this year's performance to last year's, Kelly emphasizes the importance of course knowledge and the advantages of familiarity with the race. Join the conversation and get inspired to take on the Vail Hill Climb next year! 00:00 Welcome and Podcast Updates 01:27 Recap of

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01:18:14

125. Running Through Motherhood with Jillian Reyna

The Multifaceted Athlete with Coaching Klutz ·

2024/06/19

In this episode, Kelly is joined by Jillian, founder of Rise and Reign and fellow Coaches Collective member.Jillian discusses the challenges and triumphs of transitioning from college athletics to adult running, dealing with injuries, and the impact of postpartum running. She emphasizes the importance of pelvic floor therapy and the mental and physical adjustments postpartum running demands. Jillian also discusses balancing fitness with new motherhood, celebrating small wins, and maintaining

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00:54:50

124. Evaluating ChatGPT-Generated Running Plans:...

The Multifaceted Athlete with Coaching Klutz ·

2024/06/12

This episode is actually a clip of episode 26 of Lifting, Running and Lifting with Kelly and JK! As a running podcast, it was only fitting to bring that topic over here.In this episode, Kelly dives into an in-depth review of running training plans generated by ChatGPT. She covers three specific plans: a 1:45 half marathon, a 2:30 half marathon, and a 50K ultra. Kelly analyzes what she likes and dislikes about each plan, pointing out strengths such as weekly structure and deload weeks while

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00:14:12

123. WTF is going on with Spring Energy Awesomesauce?...

The Multifaceted Athlete with Coaching Klutz ·

2024/06/05

Hot off the press! We finally got the results from the GoFundMe campaign for Spring Energy Awesomesauce plus a variety of other brands, plus results from Jason Koop's lab analysis on Spring as well.Links: Episode 120: WTF is going on with Spring Energy Awesomesauce: https://spotifyanchor-web.app.link/e/ebgtZFHgaKb Results from the Gofundme for awesomesauce and other brands: https://www.irunfar.com/spring-energy-awesome-sauce-gel-controversy-lab-results _____ Get 15% off your first order of

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00:47:00

122. Intersection of Running, Content Creation &...

The Multifaceted Athlete with Coaching Klutz ·

2024/05/29

I’m so excited to welcome Olivia to the podcast this week!Olivia shares her journey from ballet to running, starting with a 10K and progressing to marathons and trail running. She discusses her career in tech sales, inspired by her passion for marketing gained through brand ambassadorships, primarily with Saucony. Olivia also talks about her involvement with the Pride and Remembrance Run, where she serves on the board and helps organize the event. The conversation covers her training routines, the

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00:33:41

121. Race Recap: Valkyrie 8 Mile Trail Race

The Multifaceted Athlete with Coaching Klutz ·

2024/05/15

I ran my first trail race of the year this past weekend! Let's talk about it.I ran the Valkyrie trail races last year and had to return this year for the 8 mile loop that I looooved. Listen in as I chat about the race last year, why I switched distances this year, how the race went, and why I recommend every grabs some girl friends to run a race together. Enjoy! 00:00 Introduction and Unexpected Solo Episode 00:09 First Trail Race of the Year Recap 00:16 Spring Energy Update 00:57 Valkyrie

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00:24:29

120. WTF is going on with Spring Energy Awesomesauce?

The Multifaceted Athlete with Coaching Klutz ·

2024/05/08

This episode dives into the controversy surrounding Spring Energy's Awesome Sauce, a popular energy gel among runners. Recent discussions among athletes and on forums like Reddit have raised suspicions about the accuracy of the nutritional label claims made by Spring Energy, particularly the carbohydrate content and calorie count. Let’s dive in. 00:00 Welcome to the Solo Episode: A Deep Dive into the Spring Energy Awesome Sauce Debacle 01:41 Introducing Spring Energy: The Real Food Option for

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01:11:02

119. Marrying Mental and Physical Training with...

The Multifaceted Athlete with Coaching Klutz ·

2024/05/01

This episode features Kristen Schindler, the founder of Integrated Stride Coaching, discussing the importance of integrating mental health with physical training for athletes. She shares her personal journey from being a competitive runner influenced by significant coaches in her life to becoming a coach herself. Kristen emphasizes her approach to coaching is to help athletes realize their potential is greater than they imagined, highlighting the power of mental performance training, self-talk,

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00:48:48

118. Creativity, Ultrarunning and Entrepreneurship...

The Multifaceted Athlete with Coaching Klutz ·

2024/04/24

In this episode, I delve into the captivating story of Sara, who started running just two years ago and has already completed her first ultra marathon. Sara shares her journey from not being an athletic child to developing a love for running, leading her to pivot her life towards owning a coaching business, Strides of Confidence Coaching, that focuses on helping beginners and those new to the sport. She provides insights into her training, the challenges of transitioning to self-employment, and her

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00:47:20

117. Empowering Female Athletes with Flame Bearers...

The Multifaceted Athlete with Coaching Klutz ·

2024/04/17

This episode features Jamie Mittelman, the founder of Flame Bearers, a global storytelling platform celebrating the achievements of women Olympians and Paralympians. We discuss Jamie's journey, from her athletic background to her experiences at Harvard that led to the creation of Flame Bearers. We then delve into the importance of storytelling in sports, particularly for women and those with physical disabilities, who have historically received less media coverage. Jamie shares insights into

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00:12:55

BONUS: WTF is going on in track & field?

The Multifaceted Athlete with Coaching Klutz ·

2024/04/12

We gotta talk about the Flotrack deal, Team USA uniform release for the Paris Olympics, and the NCAA queen Parker Valby.Enjoy! _____ Get 15% off your first order of Precision Fuel & Hydration: https://visit.pfandh.com/3TgaDkf CONNECT WITH ME: Apply for run coaching: https://forms.gle/QzAZhgr6vKhTUy9V9 Sign up for my newsletter: https://mailchi.mp/a9273bb0a8d1/subscribe Instagram: https://www.instagram.com/coachingklutz/ TikTok: https://www.tiktok.com/@coachingklutz Website:

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01:08:32

116. Uplifting Sub Ultra Distance Races with Mason Coppi

The Multifaceted Athlete with Coaching Klutz ·

2024/04/10

In this podcast episode, I dive deep into a conversation with Mason, a passionate runner with a profound journey from disliking hiking as a child to becoming a notable runner, including competing in college and eventually embracing trail running after college. Growing up in Southern California with access to beautiful trails, Mason initially detested hiking but discovered a love for running after outpacing his brother and engaging in sports like football and street hockey. Despite struggling in

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00:58:15

115. Transitioning from Marathons to 70.3 & Fostering...

The Multifaceted Athlete with Coaching Klutz ·

2024/04/03

In this podcast episode, Kelly interviews Emelyn, an inspiring athlete and content creator who chronicles her running and triathlon training journey through social media. Emelyn shares her athletic background starting from swimming as a child to eventually taking up running, kickboxing, and more recently, triathlon training including her preparation for her first Ironman event. She dives into how she fell in love with running, her experience with marathons, and what led her to triathlon. Emelyn

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00:48:55

114. Fueling and Hydrating for Peak Performance with...

The Multifaceted Athlete with Coaching Klutz ·

2024/03/27

In this insightful podcast episode, Kelly welcomes Emily, a sport scientist from Precision Fuel and Hydration, to discuss the significance of nutrition, hydration, and fueling strategies for athletes.Emily, who started as an intern and now works with a variety of athletes, shares her journey and the importance of data analysis in enhancing athletic performance. The conversation delves into the science behind fueling and hydration, the impact of intensity and duration on carbohydrate needs, and the

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00:20:41

113. Adjusting Training When Sh*t Happens: Illness,...

The Multifaceted Athlete with Coaching Klutz ·

2024/03/20

Today, I cover strategies for adjusting training plans when unforeseen circumstances like illness, injury, or life events arise. This episode delves into practical advice for athletes on how to responsibly take time off and then ease back into training. Key points include recommendations on coming back from sickness; how to navigate training adjustments due to life events or injuries, emphasizing the importance of not overloading stress upon return; and advice on modifying or proceeding with

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00:41:34

112. WWWK #12: Indoor Track Championships,...

The Multifaceted Athlete with Coaching Klutz ·

2024/03/13

In this What’s What with Klutz episode, I provide personal training updates, highlights recent indoor track races emphasizing women's distance running (duh), and shares thoughts on the role and perceptions of influencers in the running community. After overcoming a foot injury, I talk about my return to training, detailing the excitement of running 35 miles over six days a week, alongside biking and strength training. I share plans to participate in upcoming races, including the Valkyrie trail

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00:48:54

111. The Coaches Collective: Empowering Coaches &...

The Multifaceted Athlete with Coaching Klutz ·

2024/03/06

In this conversation, Dr. Lara, a clinical psychologist and the founder of the Coaches Collective, discusses how the program is designed to support coaches in expanding their expertise and enhancing their skills. The platform provides a safe space for coaches from all sports and levels of experience to discuss common issues, gain diverse perspectives and learn about human behavior. The discussion also covers the impact of issues like shame, imposter syndrome, and scarcity mindset on coaches. Dr

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136 results

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