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PODCAST

Lose Weight, Live Free | Eating Healthy, Exercise, Faith

Tara Josey, Nutrition Consultant, Certified Trainer

Feeling stuck chasing weight loss? Tired of obsessing, planning, and still running out of time? Struggling to stay consistent with exercise? Craving simple, healthy meals—but too overwhelmed to start? Wondering if you’ll ever figure this out on your own? I am so grateful you are here! This podcast will help you finally reach your weight loss goals, find time in your day to exercise, spend time with Jesus and learn the tools you need to establish healthy meals on repeat! Hey, I’m Tara. A wife, a

health & fitness nutrition

All Episodes

13:03

267. Fit Tip Friday: What is NEAT & How Does it...

Lose Weight, Live Free | Eating Healthy, Exercise, Faith ·

2024/12/13

Did you know that your movement throughout the day is just as or more important than your daily 30 minute workout every morning? Have you ever heard of Non-Exercise Activity Thermogenesis, or NEAT for short? In today's episode, I am sharing some great insight on how NEAT can really impact your goals of weight mangement or even weight loss. Let's find out more ways we can get more of this into our days! For more information or to get FREE nutrition audit, email me at taraj@dietditching.com

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15:17

266. Holiday Stress? 3 Tips to Slow Down and Enjoy

Lose Weight, Live Free | Eating Healthy, Exercise, Faith ·

2024/12/09

Do you feel that the holidays pass too quickly each year, preventing you from enjoying the simple pleasures you cherish?Are you perpetually busy, finding it impossible to decelerate and appreciate the moments the holidays provide? In this episode, I'm sharing three tips that I still use to stay present, deliberately making an effort to relish what this season has to offer. I don't want this to be a time of stress and apprehension for you, but rather a time of joy, peace, and discovering what truly

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14:28

265. Faith Filled Friday: Finding Your Freedom From...

Lose Weight, Live Free | Eating Healthy, Exercise, Faith ·

2024/12/06

Are you prepared to release the overwhelming thoughts about your diet, body image, perceived lack of willpower, and food fixation? Is it the moment to discover your freedom, embrace it, and allow God to work through you because of it? In this episode, I offer you TRUTHS that will reassure you that you're not bound to this struggle. You can experience freedom, and I'll share some practical steps to begin that journey! Let's make this happen!! For prayer, reach out to me at

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15:34

264. Holiday Eating: Fear of Weight Gain? 3 Tools to...

Lose Weight, Live Free | Eating Healthy, Exercise, Faith ·

2024/12/02

Is your social calendar brimming with events this holiday season? Perhaps these gatherings arise unexpectedly, leaving you anxious, feeling constantly surrounded by food, and overindulging.Do you worry you'll surrender and say, "I'll start in January," as you've done before? I certainly understand that sentiment. We're all too familiar with ourselves! At every special occasion or holiday event, we don't want to miss out, yet we're aware of the difficulty in shedding those extra pounds afterward. As

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13:04

263. Fit Tip Friday: Eating for Weight Loss - Healthy...

Lose Weight, Live Free | Eating Healthy, Exercise, Faith ·

2024/11/29

Are you battling the daily sweet/salty afternoon crash? Searching for ways to incorporate healthy snacks but unsure which ones are the best?Today, I'm offering some fantastic, quick, and easy snack ideas that are healthier alternatives to granola bars or baked chips. These nutrient-dense snacks will keep you satisfied and help you overcome that afternoon slump until dinner. Plan ahead and keep them on hand, or opt for the convenient options I'll be sharing too! For the ultimate protein source:

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11:44

262. Weight Loss: Restricting Carbs - 3 Facts to...

Lose Weight, Live Free | Eating Healthy, Exercise, Faith ·

2024/11/25

Is restricting your carbohydrate intake the key to losing weight? Are you aware of the potential effects this could have on your body and mindset?When we choose to cut out certain foods or macronutrients from our diet, it's crucial to weigh the long-term impacts against the short-term benefits. In this episode, I'll share three facts about dietary restrictions that might be new to you. Give it a listen and see if you're still inclined to pursue this method for weight loss. For nutrition support,

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16:27

261. Faith Filled Friday: Do You Lack Self-Control...

Lose Weight, Live Free | Eating Healthy, Exercise, Faith ·

2024/11/22

Struggling with self-control around food can be a physical or emotional battle. Understanding that self-control is crucial for achieving freedom in life is essential. A lack of self-control may offer temporary pleasure, but ultimately leads to a state of bondage. In this discussion, we will explore how to cultivate and nurture the fruit of the spirit known as self-control. Addressing food and restraint can pose a significant challenge for many. By embracing His guidance and practicing it, freedom

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14:04

260. Holiday Eating - 3 Tips to Avoid the Weight Gain

Lose Weight, Live Free | Eating Healthy, Exercise, Faith ·

2024/11/18

Do you relish the holiday season with its parties, delicious food, and special events? Are you concerned that you might indulge too much and gain an extra five pounds that you'll have to confront in January when you decide to change your diet? It's a familiar cycle. The holidays aren't unexpected, so why do we act surprised by the weight gain, only to repeat the same pattern annually? Consider a new approach to the holidays: aim to maintain your weight and be conscious of your food intake and

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15:31

259. Fit Tip Friday: 5 Simple Tips to Avoid Holiday...

Lose Weight, Live Free | Eating Healthy, Exercise, Faith ·

2024/11/15

Do the holidays make you anxious, knowing you'll be tempted by all the delicious food and festive events that you love, but also lead to weight gain during this season?Do you allow yourself to indulge because it's the holiday season, only to regret it on January 1st, setting a New Year's resolution that often goes unfulfilled? Why not try something different this year? Here are five straightforward yet effective tips to help you stay on track and avoid the typical holiday weight gain. Follow these

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12:49

258. Weight Loss: Restricting Sugar as a Chronic...

Lose Weight, Live Free | Eating Healthy, Exercise, Faith ·

2024/11/11

Have you been attempting to eliminate sugar from your diet but find it backfiring? You might end up overindulging in sweets, then feeling guilty and ashamed afterward.Are you restricting sugar because you were advised to cut out carbohydrates from your diet, thinking it might be the key to weight loss? In today's episode, we'll explore the potential consequences that chronic dieters may face when completely cutting out sugar and whether it should be the main focus of their efforts. Stay tuned to

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16:45

257. Faith Filled Friday: Courage to Quit Obsessing...

Lose Weight, Live Free | Eating Healthy, Exercise, Faith ·

2024/11/08

Are you emotionally stuck because of your obsession with your weight? Do you find yourself afraid or uncertain of how to overcome your obsession? Today I am giving you 4 tools/truths to help you create a solid foundation. I am also giving you some encouragement. We all need it. Listen in, write these scriptures down, follow through and walk this thing out. It will change your life. I am here for you, but most importantly God is always here for you! Email me for one-on-one coaching or even if you

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13:59

256. Weight Loss & Sleep - 3 Facts to Reach Your Goals

Lose Weight, Live Free | Eating Healthy, Exercise, Faith ·

2024/11/04

Are you doing "all the right things" for your nutrition? Are you exercising, burning calories, but not seeing any movement on the scale?Do you constantly feel tired, get insufficient sleep, experience increased stress, and have uncontrollable cravings? Perhaps it's time to consider an often overlooked factor: sleep. How much do you really get? In today's episode, I'll share three facts that significantly affect your weight loss efforts when you're sleep-deprived. If you're struggling to establish a

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13:21

255. Fit Tip Friday: Eating for Weight Loss - Anatomy...

Lose Weight, Live Free | Eating Healthy, Exercise, Faith ·

2024/11/01

Struggling to fit in breakfast before dashing out the door each morning, leading you to skip it and just hold out until lunch with your favorite drink? You're not alone.Need a breakfast that's quick, easy, and deliciously satisfying? You've come to the right place! I'm excited to share my current go-to favorites with you. These include my top protein powder pick (after trying numerous brands), the best flavor combos, and the most enjoyable ways to consume them! Here are my top recipes at the

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12:02

254. Eat More, Weigh Less Diet - 4 Ways Chronic...

Lose Weight, Live Free | Eating Healthy, Exercise, Faith ·

2024/10/28

Are you doing "all the right things," like eating 1200 calories a day and exercising, but not seeing the scale budge?Do you feel more stressed when consuming so few calories compared to when you're not counting at all? In today's episode, I'll discuss how living in a constant calorie deficit, or chronic dieting, may actually prevent weight loss. Your body requires rest and nourishment. Discover how eating more and spending time in maintenance mode throughout the year can set the stage for

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18:02

253. Faith Filled Friday: 5 Steps to Overcoming Your...

Lose Weight, Live Free | Eating Healthy, Exercise, Faith ·

2024/10/25

Do you feel apprehensive about abandoning macro counting, meal prepping, and strict adherence to a food plan? Are you worried that without these controls, you might lose restraint and indulge excessively, leading to weight gain? Have you attempted to let go before, but the slightest increase on the scale sent you into a panic, preventing you from proceeding? In this episode, I'll provide you with five steps or practical tools to help you conquer the fear of ending your diet. It's about teaching your

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15:06

252. Weight Loss: Restricting Certain Food Groups - 3...

Lose Weight, Live Free | Eating Healthy, Exercise, Faith ·

2024/10/21

Are you always looking for ways to lose the weight? Always trying different diets because you can't seem to find one that works for you?Are you constantly searching for ways to shed weight? Always experimenting with different diets because none seem to work for you? Have you considered or attempted diets that completely cut out certain food groups? In today's episode, I share three insights that I challenge you to consider before embarking on another diet, only to discover that you're unable to

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14:37

251. Fit Tip Friday - Food FOMO? 3 Signs You May Have...

Lose Weight, Live Free | Eating Healthy, Exercise, Faith ·

2024/10/18

Do you "fall off the wagon" when the holidays arrive? Do you give yourself permission to eat whatever you desire during life's special events? Do you "start over on Monday" after indulging in two slices of wedding cake over the weekend? If you answered yes to any of these questions, you might be adhering to a social norm that contradicts the concept of food freedom. This pattern of behavior can prevent you from achieving true liberation from food-related stress, making you feel obligated to partake

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12:39

250. What You Do Starts with What You Believe -...

Lose Weight, Live Free | Eating Healthy, Exercise, Faith ·

2024/10/14

Are you limiting your calorie intake because you think it's the sole method for weight loss?Do you remain overstressed and sleep-deprived, believing that these factors don't affect your weight loss journey? In this episode, I'll share three ways in which beliefs about nutrition and health can influence your success in achieving your health and nutrition objectives. Discover how altering your perceptions of dieting, weight loss, and self-image can initiate positive changes. For more insights, visit

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15:56

249. Faith Filled Friday: Why Does the Scale Weight...

Lose Weight, Live Free | Eating Healthy, Exercise, Faith ·

2024/10/11

Are you burdened by your weight? Do you measure your value and your worth by the number on the scale? If you are consumed by and obsessed with this number, it's time to check your heart and your thoughts. It's time to see, understand and walk out the value that God has placed on you. In today's episode, I am sharing 3 lies that I lived by, that you may connect with. But, I am giving you 3 biblical truths to combat these lies, change your heart and your thoughts to match up with how God sees

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14:19

248. Counting Macros? Not All Calories Are Created Equal

Lose Weight, Live Free | Eating Healthy, Exercise, Faith ·

2024/10/07

Are you tracking your macros yet struggling to notice results? Do you monitor and maintain your caloric intake but see no physical changes? Perhaps it's related to the quality of the calories you're consuming. Our food can be either beneficial or detrimental to our health. The composition of your calories is significantly more important than you may think. Are you currently feeling fatigued, lethargic, bloated, low on energy, experiencing cravings, and uncertain about the next steps? Stay tuned to

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