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PODCAST

Lose Weight, Live Free | Eating Healthy, Exercise, Faith

Tara Josey, Nutrition Consultant, Certified Trainer

Feeling stuck chasing weight loss? Tired of obsessing, planning, and still running out of time? Struggling to stay consistent with exercise? Craving simple, healthy meals—but too overwhelmed to start? Wondering if you’ll ever figure this out on your own? I am so grateful you are here! This podcast will help you finally reach your weight loss goals, find time in your day to exercise, spend time with Jesus and learn the tools you need to establish healthy meals on repeat! Hey, I’m Tara. A wife, a

health & fitness nutrition

All Episodes

11:54

366. Stop All or Nothing Eating: 4 Practical Tools to...

Lose Weight, Live Free | Eating Healthy, Exercise, Faith ·

2025/11/24

Have you ever caught yourself thinking, “Well… I already messed up today, so I’ll just start again tomorrow”?Do you feel like you’re constantly swinging between being “on track” and then suddenly feeling totally “off the rails”? If you’re nodding your head to either of those, this episode was made for you. Today, I’m walking you through four simple, practical tools that will help you break out of that all-or-nothing cycle. Tools that will help you eat in a way that truly supports your body, your

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13:47

365. Faith Filled Friday: 3 Strategies to Enjoy...

Lose Weight, Live Free | Eating Healthy, Exercise, Faith ·

2025/11/21

Do you ever feel that little knot of anxiety as the holidays get closer—because you know all the yummy foods are coming, and you worry you’ll end up starting January feeling heavier and frustrated? I get it. You want to enjoy the season, eat the things you love, and still feel good when it’s all said and done. And guess what? You absolutely can. Today, I’m sharing three simple, realistic strategies to help you find balance and peace with food during the holidays—so you can enjoy the meals, enjoy the

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13:45

364. 3 Secrets to Stay Consistent Eating Healthy...

Lose Weight, Live Free | Eating Healthy, Exercise, Faith ·

2025/11/17

Are you already dreading the holidays because you know how it usually goes — the parties, the food, the lack of routine — and before you know it, you’ve gained weight and feel like you have to “start over” in January? What if this year could be different? What if you could actually enjoy the holidays and feel good about your choices — without giving up your goals?You’re not alone, and it is possible to stay consistent and maintain your progress through the holidays. Today, I’m sharing 3 simple

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13:23

363. Fit Tip Friday: Build Strength Training Habits...

Lose Weight, Live Free | Eating Healthy, Exercise, Faith ·

2025/11/14

Have you ever gotten super motivated for a few weeks—only to fall off again? Or maybe you can’t even seem to get started? You’re definitely not alone. And it’s not because you’re lazy or uncommitted—it’s because you just need a better strategy. One that builds real habits, not one that keeps you stuck in that start-and-stop cycle. Today, I’m sharing practical steps to help you stay consistent and make this journey truly sustainable for your life. No more starting over every Monday—let’s keep the

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14:37

362. Healthy Eating Resets Never Last - 3 Reasons You...

Lose Weight, Live Free | Eating Healthy, Exercise, Faith ·

2025/11/10

Do you ever feel stuck in that cycle of eating healthy for a while, then life happens — the weekend hits, you get tired of thinking about it all, and before you know it, you’re saying, “I’ll start over on Monday”? What if the secret to consistency isn’t starting over again and again… but learning how to build the right habits so you don’t have to? Today, I’m sharing the three reasons your healthy habits aren’t sticking — and how you can finally break free from that start-over cycle. It’s time to

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15:01

361. Healthy Eating Made Easier - It's NOT About...

Lose Weight, Live Free | Eating Healthy, Exercise, Faith ·

2025/11/07

Have you ever started the week totally crushing your healthy eating goals—only to find yourself by Friday raiding the pantry for anything you can find? You tell yourself you just need more willpower, but what if it’s not about willpower at all? What if it’s about how you see food—how you fuel your body, and the grace you give yourself along the way? In today’s episode, we’re diving into how to shift your mindset around food, eat in a way that truly works for you, and embrace grace that leads to

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12:25

360. Feeling Overwhelmed? How to Stay Consistent with...

Lose Weight, Live Free | Eating Healthy, Exercise, Faith ·

2025/11/03

Do you feel like life is just too busy to eat healthy or fit in a workout? Like every day is packed, and you keep saying, “I just wish I had more time to focus on me”? If that sounds like you, this episode is exactly what you need. Today, we’re talking about how to align your priorities with your goals and follow a simple, doable plan that actually works — even in your busy season of life. You can make progress without overhauling your schedule or burning out. I’d love to hear your story and help

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11:28

359. Fit Tip Friday: Strength Training Wins - Lose...

Lose Weight, Live Free | Eating Healthy, Exercise, Faith ·

2025/10/31

Do you struggle to make strength training a priority because you “just don’t have the time or energy”? I get it — life is busy, and the thought of adding one more thing to your plate can feel overwhelming. But what if I told you that strength training might actually give you more energy — and could be the missing piece in your weight loss journey? If you’ve been trying to lose weight and you feel exhausted, stuck, or frustrated with slow progress, this episode is for you. Today, I’m sharing why

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12:17

358. Stop Dieting: Choosing Balanced Over Healthy Eating

Lose Weight, Live Free | Eating Healthy, Exercise, Faith ·

2025/10/27

Have you ever tried to “eat healthy,” only to end up feeling frustrated, restricted, or guilty the moment you eat something “off plan”? You’re not alone. So many of us start with the best intentions, but somewhere along the way, “healthy” starts to feel like a trap instead of freedom. Here’s the truth — healthy isn’t always balanced. It’s actually a very fluid term that can look completely different depending on who you are and how you view food. And when our version of “healthy” gets too rigid, it

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13:41

357. Faith Filled Friday: Finding God's Grace When...

Lose Weight, Live Free | Eating Healthy, Exercise, Faith ·

2025/10/24

Do you ever feel like no matter how hard you try — in your health, your habits, even in your walk with God — it’s never quite enough? Like there’s this quiet voice whispering, “Why can’t I just get it together?”Friend, if that sounds familiar, you’re not alone. And today, I want to remind you of this powerful truth: it’s not about how good you are — it’s about how good God is. Your worth isn’t measured by what you can or can’t accomplish. It’s already secure in Him. Stick with me today and let’s

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13:48

356. Food Fixation: 3 Sneaky Habits Fueling Your...

Lose Weight, Live Free | Eating Healthy, Exercise, Faith ·

2025/10/20

Do you ever feel like your mind is constantly spinning around food — what to eat, what not to eat, how to make up for yesterday’s choices? You’re not alone. So many women feel like food has a grip on them, and today we’re getting to the heart of why.In this episode, I’m revealing 3 sneaky habits that may be fueling your constant thoughts about food — and I’ll share how to finally break free using a faith-filled approach that brings peace back to your plate and your mind. So stick with me — let’s

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9:30

355. Fit Tip Friday: Look Better & Feel Stronger -...

Lose Weight, Live Free | Eating Healthy, Exercise, Faith ·

2025/10/17

Do you ever finish a workout, totally poured out and sweaty, yet wonder why your body isn’t changing the way you hoped it would? That can feel so discouraging, especially when you’re giving it your all. The truth is, so many women are missing one simple principle in their workouts—something small, but powerful, that can unlock real change. And when you put it into practice, it doesn’t just shift your results—it builds your confidence too. In today’s episode, I want to share that principle with you,

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12:29

354. From Restriction to Freedom: 3 Tools for Lasting...

Lose Weight, Live Free | Eating Healthy, Exercise, Faith ·

2025/10/13

Are you tired of being stuck in that same old cycle—restrict, binge, repeat—when all you really want is to lose the weight and finally feel confident in your body? Do the endless food rules and restrictions feel like they’re running your life instead of helping you actually reach your goals? Well, friend, today is the day we flip that script! I’m giving you three powerful tools you can start using right now to break out of that cycle, ditch the restriction, and step into the kind of freedom that

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12:49

353. Faith Filled Friday: Overwhelmed & Weary? How...

Lose Weight, Live Free | Eating Healthy, Exercise, Faith ·

2025/10/10

Do you ever feel like life is moving so fast that you can barely catch your breath? Like you’re running from one thing to the next, juggling all the responsibilities, but never actually feeling rested? Friend, I get it—I’ve been there too. That kind of pace can leave you drained and empty. But here’s the good news: there is a place to find real rest—not just for your body, but for your soul.In today’s episode, I want to encourage you with hope and remind you where true rest can be found. So grab a

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12:30

352. The Tired Woman's Guide to Healthy Eating &...

Lose Weight, Live Free | Eating Healthy, Exercise, Faith ·

2025/10/06

Are you just too exhausted to even think about cooking a healthy meal at home—let alone finding the energy to hit the gym? Do you feel overwhelmed, stuck, and like progress on your health and fitness goals is always just out of reach? If so, you’re not alone—and I’ve got you covered! In today’s episode, I’m going to show you exactly what to focus on so you can stop spinning your wheels, let go of the overwhelm, and start moving forward in a way that actually feels doable. No overcomplicating, no

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10:03

351. Fit Tip Friday: How to Get Better Fitness...

Lose Weight, Live Free | Eating Healthy, Exercise, Faith ·

2025/10/03

Have you ever bounced from class to class or workout to workout and thought, “Why isn’t my body changing when I’m working this hard?” Do you feel stuck and frustrated with your results—only to realize you’ve never actually followed a structured plan?If that sounds like you, you’re in the right place! Because here’s the truth: random workouts produce random results. But if you’ve got goals you’re serious about, following a structured plan is the game-changer. Stick with me in today’s episode,

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9:35

350. Overwhelmed by Diet Choices? 3 Tips to Find What...

Lose Weight, Live Free | Eating Healthy, Exercise, Faith ·

2025/09/29

Have you ever caught yourself jumping from one diet to the next, hoping this time will finally be the answer—only to end up frustrated, lighter in the wallet, and no closer to your goals? You’re not alone. In today’s episode, I’m sharing 3 powerful tips to help you finally cut through the noise and discover what truly works—for YOUR body, YOUR goals, and YOUR lifestyle. No more one-size-fits-all solutions… it’s time to find your unique path to lasting results and real freedom. And hey, don’t go on

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10:48

349. Faith Filled Friday: Breaking Free from the...

Lose Weight, Live Free | Eating Healthy, Exercise, Faith ·

2025/09/26

Have you ever stepped on the scale and instantly let that number decide how your entire day is going to go? Maybe you find yourself chasing after a certain number, sometimes even obsessing over it, and in the process forgetting that God actually wants to walk with you in this journey.In today’s episode, I’m sharing 3 powerful ways to shift your focus—fixing your eyes on Jesus instead of the scale (or whatever area you feel stuck on). Because the truth is, it’s so easy to get lost in distractions

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13:16

348. Healthy Eating Without Rules: 3 Keys for Smarter...

Lose Weight, Live Free | Eating Healthy, Exercise, Faith ·

2025/09/22

Do you ever feel like every time you try to eat healthy, one “off-track” choice spirals into guilt and frustration—sometimes even making you want to give up completely? You’re not alone.In today’s episode, I’m sharing 3 powerful keys that will shift the way you think about healthy eating so you can finally create lasting weight loss. Stick with me, because these keys will help you let go of the all-or-nothing mindset, feel confident in your choices, and actually reach your goals. And I’d love to

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11:10

347. Building Strength For Women: Why Muscle Doesn't...

Lose Weight, Live Free | Eating Healthy, Exercise, Faith ·

2025/09/19

Do you avoid picking up heavier weights because you’re worried you’ll end up looking “too bulky”? What if I told you the exact opposite is true—that lifting heavier could actually help you get leaner, feel stronger, and even fit better in your clothes? In today’s episode, we’re busting the myth that heavy weights automatically equal bulk. I want you to have the truth, the facts, and the confidence to use this powerful tool on your fitness journey. There are so many benefits waiting for you when you

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