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PODCAST

Lose Weight, Live Free | Eating Healthy, Exercise, Faith

Tara Josey, Nutrition Consultant, Certified Trainer

Feeling stuck chasing weight loss? Tired of obsessing, planning, and still running out of time? Struggling to stay consistent with exercise? Craving simple, healthy meals—but too overwhelmed to start? Wondering if you’ll ever figure this out on your own? I am so grateful you are here! This podcast will help you finally reach your weight loss goals, find time in your day to exercise, spend time with Jesus and learn the tools you need to establish healthy meals on repeat! Hey, I’m Tara. A wife, a

health & fitness nutrition

All Episodes

13:29

380. The Same 10lbs Every Year - Why Your Weight Loss...

Lose Weight, Live Free | Eating Healthy, Exercise, Faith ·

2026/01/12

Here we are at the start of another new year, and I want to ask you something—be honest with yourself for a moment.Are you losing the same pounds every single year… only to gain them back again? Does it feel like no matter how motivated you are in January, you somehow end up at the end of the year right back where you started—frustrated, exhausted, and wondering why nothing ever seems to stick? If that’s you, I want you to hear this clearly: you are not alone, and this is not a personal failure

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15:27

379. Fit Tip Friday: How to Enjoy Exercise - 3...

Lose Weight, Live Free | Eating Healthy, Exercise, Faith ·

2026/01/09

Happy New Year, friend. 💛This time of year, fitness and health are everywhere—new plans, new promises, new pressure. So let me ask you something honestly… How do you feel about your workouts right now? Do they feel energizing? Or do they feel more like punishment? If exercise has left you exhausted, burned out, or stuck in that cycle of starting over again and again, you’re not alone—and this episode is especially for you. Today, we’re talking about how to actually enjoy exercise again. I’m

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15:03

378. 3 Shifts to Break the "Start Over" Cycle with...

Lose Weight, Live Free | Eating Healthy, Exercise, Faith ·

2026/01/05

How many times have you told yourself, “I’ll just start over on Monday”—after one off meal, a missed workout, or a really busy week?If that cycle sounds familiar, you’re not alone. So many women get stuck in the start-over mindset, thinking progress only counts if it’s perfect. Today, we’re talking about how to finally break free from that pattern and build healthy eating habits and real strength—without the guilt, without extremes, and without chasing perfection. I’m sharing three simple shifts

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13:12

377. Faith Filled Friday: When Your Desire to Lose...

Lose Weight, Live Free | Eating Healthy, Exercise, Faith ·

2026/01/02

Have you ever noticed that the very area you struggle with the most—maybe it’s weight loss—also seems to be the place God keeps gently drawing your attention back to?Welcome to Faith Filled Friday 🤍 Today, we’re talking about a powerful truth: sometimes the place where you feel the weakest is actually the place God wants to meet you the most. It’s where He wants to strengthen you, refine you, and draw you closer to His heart. Your desire to lose weight isn’t just about your body or your health. It

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14:38

376. Start Strong: Your New Year Plan for Sustainable...

Lose Weight, Live Free | Eating Healthy, Exercise, Faith ·

2025/12/29

Let me ask you something. How many times have you stepped into a brand-new year saying, “This is it. This is finally the year I lose the weight,” only to feel overwhelmed, discouraged, or burned out before February even shows up?If that sounds familiar, welcome back to the podcast—and friend, you are exactly where you’re meant to be today. Because we’re not talking about another extreme plan. Not about perfection. Not about white-knuckling your way through a list of food rules you’ll feel guilty

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11:31

375. Fit Tip Friday: Can You Lose Weight in One Area?...

Lose Weight, Live Free | Eating Healthy, Exercise, Faith ·

2025/12/26

Welcome back, friend. I’m really glad you’re here today—because we’re tackling one of the most common (and frustrating) fitness questions women ask: Can I lose weight in just one specific area of my body?You’ve probably heard it called spot reducing. Have you ever looked in the mirror and thought, “If I could just flatten my stomach… tone my arms… or slim down my thighs, I’d finally feel good in my body”? If that’s you, I want you to know—you’re not alone. Almost every woman has that one area that

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12:36

374. Food Freedom: How to Trust Yourself with Healthy...

Lose Weight, Live Free | Eating Healthy, Exercise, Faith ·

2025/12/22

If you’ve ever felt afraid you’ll overdo it… if you’ve second-guessed every food choice… or if you’ve thought, “I can’t trust myself to eat healthy unless I’m following a strict program,” you’re absolutely not alone.Today we’re talking about how to trust yourself with healthy eating. I’m going to share three powerful keys that will help you move out of fear and into genuine food freedom. And the best part? Each step is simple, doable, and something you can start practicing today. I’d love to

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13:09

373. Faith Filled Friday: Freeing Your Thought Life...

Lose Weight, Live Free | Eating Healthy, Exercise, Faith ·

2025/12/19

If you’ve ever felt like food takes up far too much space in your mind—constantly thinking about what you should eat, what you shouldn’t eat, or replaying your choices over and over—this episode will speak straight to your heart.Today we’re talking about something so many women quietly struggle with: a thought life that feels consumed by food. But here’s the hope—God never intended food, fear, or rigid rules to control our minds. He invites us into freedom, peace, and a renewed way of thinking. So

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11:07

372. Holiday Travel - 5 Tips to Avoid Weight Gain

Lose Weight, Live Free | Eating Healthy, Exercise, Faith ·

2025/12/15

Do you ever feel completely thrown off when you travel for the holidays? Your routine disappears, your rhythm gets lost somewhere between airports, family gatherings, and all the busyness—and suddenly everything feels chaotic.If that sounds familiar, you’re in the right place. Today I’m sharing 5 simple, practical tips that will help you avoid the usual weight gain, feel confident while traveling, and come out on the other side proud of how you stayed grounded through it all. I want you to enjoy

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11:11

371. Fit Tip Friday: Strength Training - Your Key to...

Lose Weight, Live Free | Eating Healthy, Exercise, Faith ·

2025/12/12

Do you want to be consistent with strength training… but either feel totally intimidated by it or just can’t seem to make the time? Maybe you’re unsure where to start, or the whole thing feels overwhelming, so it keeps getting pushed to “someday.” If that’s you, you are absolutely not alone. Today, I’m breaking down three powerful reasons strength training deserves a spot in your routine—and why it doesn’t have to be complicated or time-consuming. Just 30 minutes, three times a week can make a

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12:48

370. Stop Guessing: Eating Healthy for Your Needs - 3...

Lose Weight, Live Free | Eating Healthy, Exercise, Faith ·

2025/12/08

Have you ever tried the diet your best friend swears by—only to watch her lose weight while you can’t seem to drop a single pound? Do you feel like you’re just throwing darts, hoping this diet will finally be the one that works?It’s time to stop guessing. Instead of chasing what works for everyone else, let’s focus on simple, smart choices that fit you—your body, your lifestyle, your needs. When you discover what truly works for your unique design, healthy eating becomes natural, sustainable, and

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14:47

369. Faith Filled Friday: 3 Steps for Breaking the...

Lose Weight, Live Free | Eating Healthy, Exercise, Faith ·

2025/12/05

Do you ever feel stuck in that exhausting cycle of “eat healthy, overeat, feel guilty, restrict… and repeat”? If so, you are so not alone. So many women walk through this same struggle, feeling frustrated and wondering why they can’t break free.But today can be different. Today, we’re talking about how to start taking real action, invite God into this process, and move toward true freedom with food—freedom you may not have believed was possible. And if you’re ready for support on that journey, I’d

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10:55

368. Food Rules Don't Work: 3 Tips to Stop the Cycle...

Lose Weight, Live Free | Eating Healthy, Exercise, Faith ·

2025/12/01

Have you ever caught yourself saying, “I can’t eat after 7 p.m.,” “no carbs during the week,” or “I have to eat perfectly clean”? These kinds of food rules promise control, but they usually leave you feeling stressed, obsessed, and stuck in a scarcity mindset.So today, we’re breaking down why these rules don’t actually work—and I’m sharing three simple tips to help you step out from under them, so you can eat with more freedom, more confidence, and still reach your goals. And if you want

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10:22

367. Your Holiday Workout Guide: 5 Strategies to Find...

Lose Weight, Live Free | Eating Healthy, Exercise, Faith ·

2025/11/28

Hey friend! It’s the holiday season, and if you feel like you’re being pulled in a hundred different directions—and your workouts are the first thing to go—you are so not alone. This time of year gets busy fast, but staying active doesn’t have to be stressful or impossible.Today I’m sharing simple strategies to help you fit movement into your holiday schedule so you can stay energized, feel good, and keep your health a priority. Let’s dive in! And if you haven’t joined us yet, come hang out in the

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11:54

366. Stop All or Nothing Eating: 4 Practical Tools to...

Lose Weight, Live Free | Eating Healthy, Exercise, Faith ·

2025/11/24

Have you ever caught yourself thinking, “Well… I already messed up today, so I’ll just start again tomorrow”?Do you feel like you’re constantly swinging between being “on track” and then suddenly feeling totally “off the rails”? If you’re nodding your head to either of those, this episode was made for you. Today, I’m walking you through four simple, practical tools that will help you break out of that all-or-nothing cycle. Tools that will help you eat in a way that truly supports your body, your

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13:47

365. Faith Filled Friday: 3 Strategies to Enjoy...

Lose Weight, Live Free | Eating Healthy, Exercise, Faith ·

2025/11/21

Do you ever feel that little knot of anxiety as the holidays get closer—because you know all the yummy foods are coming, and you worry you’ll end up starting January feeling heavier and frustrated? I get it. You want to enjoy the season, eat the things you love, and still feel good when it’s all said and done. And guess what? You absolutely can. Today, I’m sharing three simple, realistic strategies to help you find balance and peace with food during the holidays—so you can enjoy the meals, enjoy the

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13:45

364. 3 Secrets to Stay Consistent Eating Healthy...

Lose Weight, Live Free | Eating Healthy, Exercise, Faith ·

2025/11/17

Are you already dreading the holidays because you know how it usually goes — the parties, the food, the lack of routine — and before you know it, you’ve gained weight and feel like you have to “start over” in January? What if this year could be different? What if you could actually enjoy the holidays and feel good about your choices — without giving up your goals?You’re not alone, and it is possible to stay consistent and maintain your progress through the holidays. Today, I’m sharing 3 simple

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13:23

363. Fit Tip Friday: Build Strength Training Habits...

Lose Weight, Live Free | Eating Healthy, Exercise, Faith ·

2025/11/14

Have you ever gotten super motivated for a few weeks—only to fall off again? Or maybe you can’t even seem to get started? You’re definitely not alone. And it’s not because you’re lazy or uncommitted—it’s because you just need a better strategy. One that builds real habits, not one that keeps you stuck in that start-and-stop cycle. Today, I’m sharing practical steps to help you stay consistent and make this journey truly sustainable for your life. No more starting over every Monday—let’s keep the

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14:37

362. Healthy Eating Resets Never Last - 3 Reasons You...

Lose Weight, Live Free | Eating Healthy, Exercise, Faith ·

2025/11/10

Do you ever feel stuck in that cycle of eating healthy for a while, then life happens — the weekend hits, you get tired of thinking about it all, and before you know it, you’re saying, “I’ll start over on Monday”? What if the secret to consistency isn’t starting over again and again… but learning how to build the right habits so you don’t have to? Today, I’m sharing the three reasons your healthy habits aren’t sticking — and how you can finally break free from that start-over cycle. It’s time to

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15:01

361. Healthy Eating Made Easier - It's NOT About...

Lose Weight, Live Free | Eating Healthy, Exercise, Faith ·

2025/11/07

Have you ever started the week totally crushing your healthy eating goals—only to find yourself by Friday raiding the pantry for anything you can find? You tell yourself you just need more willpower, but what if it’s not about willpower at all? What if it’s about how you see food—how you fuel your body, and the grace you give yourself along the way? In today’s episode, we’re diving into how to shift your mindset around food, eat in a way that truly works for you, and embrace grace that leads to

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