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PODCAST

Lose Weight, Live Free | Eating Healthy, Exercise, Faith

Tara Josey, Nutrition Consultant, Certified Trainer

Feeling stuck chasing weight loss? Tired of obsessing, planning, and still running out of time? Struggling to stay consistent with exercise? Craving simple, healthy meals—but too overwhelmed to start? Wondering if you’ll ever figure this out on your own? I am so grateful you are here! This podcast will help you finally reach your weight loss goals, find time in your day to exercise, spend time with Jesus and learn the tools you need to establish healthy meals on repeat! Hey, I’m Tara. A wife, a

health & fitness nutrition

All Episodes

15:40

393. Faith Filled Friday: What Does It Mean To...

Lose Weight, Live Free | Eating Healthy, Exercise, Faith ·

2026/02/27

Today’s Faithful Friday is an invitation to rethink what stewardship really means.When you hear the word stewardship, you might immediately think about money or time—but have you ever considered that your health is something God has entrusted to you as well? So many women live at one of two extremes: either completely neglecting their health or obsessing over it in ways that feel heavy, rigid, and exhausting. But biblical stewardship was never meant to look like punishment or perfection. It was

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11:55

392. How to Eat Healthy Without "Starting Over" Every...

Lose Weight, Live Free | Eating Healthy, Exercise, Faith ·

2026/02/23

Let me ask you something.How many times have you told yourself, “I’ll start over on Monday,” only to find yourself stuck in the exact same cycle weeks later? If healthy eating always feels like it requires a reset button, I want you to hear this today: you are not the problem. The all-or-nothing approach is. Your body was never designed to be deprived—it was designed to be nourished. In this episode, we’re talking about how to stop starting over by shifting your focus away from calorie counting and

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15:13

391. Fit Tip Friday: Too Busy to Cook? How to Build...

Lose Weight, Live Free | Eating Healthy, Exercise, Faith ·

2026/02/20

Welcome to another episode of Fit Tip Friday.If eating more protein sounds great in theory—but feels totally unrealistic with your schedule—this episode is for you. Today, I’m breaking down how to build easy, high-protein meals without recipes, meal-prep marathons, or spending hours in the kitchen. We’re talking simple formulas, quick protein options, and real-life meal ideas you can throw together even on your busiest days. The goal? To help you stay energized, satisfied, and consistent—without

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14:03

390. Protein After 30: Why It Matters & How to Get It

Lose Weight, Live Free | Eating Healthy, Exercise, Faith ·

2026/02/16

If you’re a woman over 30 and you feel like you’re doing all the right things—eating well, trying to be consistent—but you’re still struggling with low energy, constant cravings, or stubborn weight that won’t budge… there’s a good chance protein is the missing piece.In today’s episode, we’re cutting through the diet noise and confusion to talk about the real truth about protein needs for women over 30. How much you actually need, why it matters for your energy, metabolism, and hormones, and how to

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14:22

389. Faith Filled Friday: Why God Never Intended You...

Lose Weight, Live Free | Eating Healthy, Exercise, Faith ·

2026/02/13

Have you ever felt like eating healthy turns into a constant battle of self-control?Like if you could just try harder… pray harder… be more disciplined… then maybe you’d finally get it right? And when you don’t? The shame creeps in. The guilt spirals. And before you know it, you’re starting over again—again. But what if the struggle isn’t because you’re weak? What if it’s because you were never meant to white-knuckle your health in the first place? In today’s episode, we’re talking about why God

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12:04

388. How to Build Skills to Eat Healthy Consistently

Lose Weight, Live Free | Eating Healthy, Exercise, Faith ·

2026/02/09

If you’ve ever thought, “I know what to do… I just can’t seem to do it consistently,” I want you to know—you are not alone. Most women don’t actually struggle with knowing what to eat or how to exercise. The real struggle is following through, especially when life gets busy, stressful, or exhausting.That’s why today we’re talking about something different. We’re talking about how to build real, practical skills that help you eat healthy consistently—day in and day out—without relying on motivation,

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11:37

387. Fit Tip Friday: The ONE Skill that Replaces...

Lose Weight, Live Free | Eating Healthy, Exercise, Faith ·

2026/02/06

Have you ever noticed how eating healthy feels almost effortless when motivation is high…but the moment you’re tired, stressed, overwhelmed, or busy, it suddenly feels impossible? That’s not because something is wrong with you. It’s because willpower was never meant to carry your health goals. In today’s Fit Tip Friday episode, we’re talking about the one skill that can actually replace willpower—especially on the hard days. This is the skill that makes consistency feel simpler, calmer, and so much

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11:36

386. Why Motivation Isn't Enough to Eat Healthy (and...

Lose Weight, Live Free | Eating Healthy, Exercise, Faith ·

2026/02/02

Have you ever felt so motivated to eat healthy?Your meals are planned, the groceries are bought, your mindset feels strong… and then a few days later, it all quietly falls apart. If motivation were the key to healthy eating, you wouldn’t find yourself restarting every Monday. So today, we’re talking about why motivation isn’t enough to carry you through real life—and more importantly, what actually works when motivation fades, stress shows up, and your routine gets disrupted. Because

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12:53

385. Faith Filled Friday: From Willpower to Wisdom -...

Lose Weight, Live Free | Eating Healthy, Exercise, Faith ·

2026/01/30

Have you ever prayed for more self-control… and still felt stuck in the same cycle?Like no matter how hard you try, how disciplined you become, or how faithful you want to be, nothing really changes? Maybe you’ve told yourself, If I could just try harder… if I could be more disciplined… if I could be a better Christian… then this would finally click. But what if the problem isn’t that you’re lacking willpower at all? What if this struggle is actually an invitation from God into something

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13:52

384. Why Eating Healthy Feels So Hard (and It's Not a...

Lose Weight, Live Free | Eating Healthy, Exercise, Faith ·

2026/01/26

Have you ever said to yourself, “I was doing so good… and then I just fell off track”?Have you ever looked at your eating habits and wondered, Why can’t I just stick with it? Maybe you’ve promised yourself—again—that this time you’ll have more self-control, more discipline, more willpower. But what if the reason you keep falling off track with healthy eating has nothing to do with self-control at all? What if the problem isn’t that you’re weak—but that you’ve never been given the right

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11:38

383. Fit Tip Friday: #1 Habit That Keeps You...

Lose Weight, Live Free | Eating Healthy, Exercise, Faith ·

2026/01/23

Have you ever woken up one day feeling completely motivated—excited, focused, ready to finally make a change—only to wake up the very next day feeling tired, overwhelmed, and totally unmotivated? Have you ever told yourself, I’ll eat better… I’ll work out… I’ll start when I feel ready—and then that feeling just never comes? What if consistency has nothing to do with motivation at all? What if the reason you keep falling off track isn’t because you’re lazy or undisciplined, but because you’ve been

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15:25

382. Willpower is Failing You: The Skillpower...

Lose Weight, Live Free | Eating Healthy, Exercise, Faith ·

2026/01/19

Have you ever started the week feeling so motivated?Your meals are planned. Your workouts are scheduled. You’re telling yourself, This is it—this is the week everything changes. And then… just a few days later, you’re exhausted. Frustrated. Off track again. Maybe you’ve found yourself thinking, If I could just try harder… if I had more discipline… if I had more willpower, then this time would be different. But what if the reason you keep struggling with food and weight loss has nothing to do with

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14:21

381. Faith Filled Friday: 3 Ways to Surrender Control...

Lose Weight, Live Free | Eating Healthy, Exercise, Faith ·

2026/01/16

Have you ever worked so hard to change—only to end up feeling stuck, exhausted, or right back where you started? What if the reason nothing seems to last isn’t because you’re not disciplined enough… but because you’ve been trying to do it all on your own? What if real, lasting transformation doesn’t come from more control—but from surrender? In today’s episode, I’m sharing three practical, real-life ways to release control, trust God more deeply, and finally experience change that doesn’t fade after

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13:29

380. The Same 10lbs Every Year - Why Your Weight Loss...

Lose Weight, Live Free | Eating Healthy, Exercise, Faith ·

2026/01/12

Here we are at the start of another new year, and I want to ask you something—be honest with yourself for a moment.Are you losing the same pounds every single year… only to gain them back again? Does it feel like no matter how motivated you are in January, you somehow end up at the end of the year right back where you started—frustrated, exhausted, and wondering why nothing ever seems to stick? If that’s you, I want you to hear this clearly: you are not alone, and this is not a personal failure

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15:27

379. Fit Tip Friday: How to Enjoy Exercise - 3...

Lose Weight, Live Free | Eating Healthy, Exercise, Faith ·

2026/01/09

Happy New Year, friend. 💛This time of year, fitness and health are everywhere—new plans, new promises, new pressure. So let me ask you something honestly… How do you feel about your workouts right now? Do they feel energizing? Or do they feel more like punishment? If exercise has left you exhausted, burned out, or stuck in that cycle of starting over again and again, you’re not alone—and this episode is especially for you. Today, we’re talking about how to actually enjoy exercise again. I’m

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15:03

378. 3 Shifts to Break the "Start Over" Cycle with...

Lose Weight, Live Free | Eating Healthy, Exercise, Faith ·

2026/01/05

How many times have you told yourself, “I’ll just start over on Monday”—after one off meal, a missed workout, or a really busy week?If that cycle sounds familiar, you’re not alone. So many women get stuck in the start-over mindset, thinking progress only counts if it’s perfect. Today, we’re talking about how to finally break free from that pattern and build healthy eating habits and real strength—without the guilt, without extremes, and without chasing perfection. I’m sharing three simple shifts

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13:12

377. Faith Filled Friday: When Your Desire to Lose...

Lose Weight, Live Free | Eating Healthy, Exercise, Faith ·

2026/01/02

Have you ever noticed that the very area you struggle with the most—maybe it’s weight loss—also seems to be the place God keeps gently drawing your attention back to?Welcome to Faith Filled Friday 🤍 Today, we’re talking about a powerful truth: sometimes the place where you feel the weakest is actually the place God wants to meet you the most. It’s where He wants to strengthen you, refine you, and draw you closer to His heart. Your desire to lose weight isn’t just about your body or your health. It

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14:38

376. Start Strong: Your New Year Plan for Sustainable...

Lose Weight, Live Free | Eating Healthy, Exercise, Faith ·

2025/12/29

Let me ask you something. How many times have you stepped into a brand-new year saying, “This is it. This is finally the year I lose the weight,” only to feel overwhelmed, discouraged, or burned out before February even shows up?If that sounds familiar, welcome back to the podcast—and friend, you are exactly where you’re meant to be today. Because we’re not talking about another extreme plan. Not about perfection. Not about white-knuckling your way through a list of food rules you’ll feel guilty

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11:31

375. Fit Tip Friday: Can You Lose Weight in One Area?...

Lose Weight, Live Free | Eating Healthy, Exercise, Faith ·

2025/12/26

Welcome back, friend. I’m really glad you’re here today—because we’re tackling one of the most common (and frustrating) fitness questions women ask: Can I lose weight in just one specific area of my body?You’ve probably heard it called spot reducing. Have you ever looked in the mirror and thought, “If I could just flatten my stomach… tone my arms… or slim down my thighs, I’d finally feel good in my body”? If that’s you, I want you to know—you’re not alone. Almost every woman has that one area that

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12:36

374. Food Freedom: How to Trust Yourself with Healthy...

Lose Weight, Live Free | Eating Healthy, Exercise, Faith ·

2025/12/22

If you’ve ever felt afraid you’ll overdo it… if you’ve second-guessed every food choice… or if you’ve thought, “I can’t trust myself to eat healthy unless I’m following a strict program,” you’re absolutely not alone.Today we’re talking about how to trust yourself with healthy eating. I’m going to share three powerful keys that will help you move out of fear and into genuine food freedom. And the best part? Each step is simple, doable, and something you can start practicing today. I’d love to

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