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PODCAST

The Blooming Spirit Podcast with Nola Bloom

Welcome to The Blooming Spirit Podcast with Nola Bloom — yoga teacher, meditation guide, and ceremony facilitator based on Koh Phangan, Thailand. Tune into gentle meditations, dharma talks, and rituals to help you reconnect with your inner rhythm and feminine essence. Most episodes are open to all, with a few designed especially for women. Explore more at www.bloomingspiritjourneys.com and find her Gratitude Journal on Amazon. If you enjoy the journey, show your support with a 5-star review! 🌿

health & fitness alternative health

All Episodes

00:08:20

The practice of Ahimsa through Self-Care

The Blooming Spirit Podcast with Nola Bloom ·

2021/04/13

At the very seat of yogic philosophies is the practice of Ahimsa; which is a practice of non-violence in all aspects of life including the physical, the mental and the emotional, not just towards those around us, but towards ourselves also. When we are aligned in this practice we feel alive, vibrant and full of divine light. When we're not aligned, we can feel angry, sluggish and even depressed. Often these heavy feelings manifest because of unconscious subtle daily actions we’re doing that

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00:09:57

Heart and Womb Blessing Meditation (Women)

The Blooming Spirit Podcast with Nola Bloom ·

2021/04/04

A beautiful heart-centered meditation for blessing your magical womb space and for deep healing of the heart. This divine journey will help to clear energetic blockages may leave you feeling “disconnected” from the sacredness of your own womb. In end, you will feel peaceful and more relaxed. Please remember to comment and leave a 5 star review on the show! 🌟🌟🌟🌟🌟 If you enjoy my meditations and would like to leave a gratuity, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠you can buy me a coconut⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! Listen to this

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00:10:00

Beauty & Self-Love Affirmation Meditation

The Blooming Spirit Podcast with Nola Bloom ·

2021/02/22

This self-love & beauty affirmation meditation to help you start your day feeling beautiful, confident and vibrantly alive. I created this meditation combining my experience as a beauty therapist & yoga teacher. Many women come to me for advice on their skin. And though having a good skin care regime is important, true beauty comes from within. When you love and appreciate your entire being just as it is, you will grow and feel more beautiful! Practicing this beauty & affirmation

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00:08:34

Gratitude Meditation

The Blooming Spirit Podcast with Nola Bloom ·

2021/01/16

Taking time everyday just to focus on being grateful can really transform your life into something amazing. And gratitude is the direct antidote to anxiety. No matter what is going on with you right now or how difficult things may seem, expressing gratitude is the fastest way to raise your vibration and get you feeling a whole lot better. And the more time you sit in appreciation, the easier it becomes to just feel grateful for now reason at all. It's said that practicing gratitude meditations

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00:12:11

Calming Meditation for Anxiety with Kumbhaka Pranayama

The Blooming Spirit Podcast with Nola Bloom ·

2021/01/13

If you've been feeling anxious and are looking for a sweet, calming meditation to help you ground, this meditation is for you. Nola Bloom gently guides you through feelings in the body, using the breath to expand the heart space and also uses breath retention techniques to relieve stress in tension and help you feel nourished and more relaxed. If you listen to my meditations often and would like to send me a donation on PayPal, I'll graciously accept via this link Listen to this meditation on

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