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PODCAST

The Blooming Spirit Podcast with Nola Bloom

Welcome to The Blooming Spirit Podcast with Nola Bloom — yoga teacher, meditation guide, and ceremony facilitator based on Koh Phangan, Thailand. A space for gentle meditations, soulful dharma talks, and nourishing rituals to help you slow down, reconnect, and return to your natural rhythm. Each episode is an invitation to soften, to listen within, and to remember the quiet wisdom already alive inside you. Explore more at www.bloomingspiritjourneys.com If you enjoy the journey, your 5-star

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All Episodes

00:05:00

5-Minute Coffee Meditation: A Short Morning Ritual

The Blooming Spirit Podcast with Nola Bloom ·

2026/04/16

Always on the go? ☕This 5-minute coffee meditation transforms a moment you already have—your morning cup—into a simple ritual of presence.Instead of rushing through your coffee, you’re invited to slow down, connect with your breath, and fully arrive in your body… one sip at a time.Whether it’s coffee, tea, or your favorite warm drink, this gentle practice helps you begin your day feeling calm, grounded, and clear—without needing extra time.A daily ritual you can return to again and again.🌿 Thank

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00:15:00

Returning to Safety: A Meditation for Nervous System...

The Blooming Spirit Podcast with Nola Bloom ·

2026/04/03

This gentle guided meditation is an invitation to slow down and return to a sense of safety within the body. When the mind feels busy or the body feels tense, this practice supports the nervous system in settling through grounding awareness, breath, and deep relaxation.Helpful during moments of anxiety, overwhelm, work stress, or difficulty unwinding, this meditation can be returned to whenever you need to feel calmer, steadier, and more supported.🌿 Thank you for joining me on The Blooming Spirit

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00:38:00

87. Yoga Nidra: Unveiling the Mysteries of the Heart

The Blooming Spirit Podcast with Nola Bloom ·

2026/03/19

This Yoga Nidra is a slow, immersive journey into an inner temple of stillness, set within a lush jungle landscape beside softly moving water.Guided by the presence of luminous temple keepers, you are led through a gentle body scan, breath awareness, and extended moments of deep rest. Rather than seeking answers, this practice allows the heart to reveal what is ready to be known through sensation, quiet awareness, and surrender.The journey unfolds gradually, inviting emotional softening, inner

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00:25:00

88. Deep Rest for the Women’s Nervous System |...

The Blooming Spirit Podcast with Nola Bloom ·

2026/03/05

This meditation is offered as a gentle gift in honor of International Women’s Day.A space to soften, to breathe, and to be held.Created especially for women, this guided journey supports nervous system regulation through deep rest, breath awareness, and embodied presence. Together we explore grounding, softening through the body, reconnecting with the lower belly, and resting in a quiet sense of inner steadiness.May this practice be a reminder that strength and softness belong together… and that

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00:20:00

Radiant Self-Love: A Yoga Nidra For Valentine’s Day 💖

The Blooming Spirit Podcast with Nola Bloom ·

2026/02/06

Radiant Self-Love is a Yoga Nidra journey inviting you to turn inward and reconnect with the deep well of love that lives within you. 💖Valentine’s Day can be a beautiful reminder to nourish your own heart, honoring the quiet, steady love that has always been present. Through guided breath awareness, soothing imagery, and a gentle, mystical body scan, you’re guided into a state of conscious rest where self-love can unfold naturally.As you relax, you may sense yourself resting beside a crystalline

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00:10:00

85. Soft Awakening: A Gentle Morning Meditation

The Blooming Spirit Podcast with Nola Bloom ·

2026/01/22

Start your day with softness, clarity, and a gentle sense of presence.Soft Awakening: A Gentle Morning Meditation is designed to help you ease into the morning with calm breathwork, soothing visualization, and a soft inner grounding. This practice guides you to settle your body, open your heart, and welcome the new day with steadiness and gratitude.Whether you’ve woken early, feel tender after a full night, or simply want a slow and mindful start, this meditation helps you connect inward and rise

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00:25:00

Riding the Momentum of the Horse: A Meditation for...

The Blooming Spirit Podcast with Nola Bloom ·

2026/01/09

Riding the Momentum of the Horse is a guided meditation inspired by the energy of the Horse in the Chinese zodiac, a symbol of freedom, vitality, devotion, and forward movement.This journey invites you into a vast, open landscape where momentum begins to awaken within the body. Through vivid imagery and embodied sensation, you connect with the Horse as a living force of movement, steady yet powerful, carrying you forward with clarity, confidence, and heart-led direction.As the wisdom of what has

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00:13:00

Manifesting Dreams: A Prosperity Meditation &...

The Blooming Spirit Podcast with Nola Bloom ·

2025/12/26

Welcome to this New Year’s meditation, a gentle space to release the weight of the past and call in the dreams your heart is ready for. Together, we soften into the breath, clear the mind, and plant intentions with clarity and devotion. This practice guides you through visualization, affirmations, gratitude, and conscious manifestation so you can step into the year ahead with openness, trust, and renewed energy.Settle in, breathe deeply, and let your next chapter unfold from a place of calm presence

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01:00:00

93. Yoga Nidra: Temple of Receiving – A Ritual for...

The Blooming Spirit Podcast with Nola Bloom ·

2025/12/12

Enter a luminous inner sanctuary where receiving becomes a sacred act. This 45-minute Yoga Nidra guides you into the liminal space between waking and dreaming — a place where old scarcity patterns loosen and the heart opens to true abundance.You’ll journey through golden imagery, deep rest, and gentle inner alchemy before being supported by 15 minutes of soft ambient music to integrate, drift, or fall asleep naturally.This meditation is a ritual of remembering your worth, expanding your capacity to

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00:20:00

94. Awakening the Inner Light: A Meditation for...

The Blooming Spirit Podcast with Nola Bloom ·

2025/11/28

This 20-minute guided meditation invites you to reconnect with the quiet radiance that lives within — the steady inner light that shines through all change and uncertainty.Through gentle breath awareness, heart-centered visualization, and moments of stillness, you’ll release what no longer serves and remember the clarity that already resides inside you.Inspired by the yogic teachings of Aparigraha (letting go) and Ishvara Pranidhana (surrender to divine flow), this meditation is a sacred invitation

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00:32:00

91. Yoga Nidra: Breathing Into Balance — A Guided...

The Blooming Spirit Podcast with Nola Bloom ·

2025/11/13

This soothing Yoga Nidra invites you to rest deeply, breathe gently, and return to a state of inner calm.Through soft breath awareness and poetic guidance, you’ll be led into a space of profound relaxation where emotional tension begins to unwind.This practice supports emotional stability, nervous system regulation, and a quiet reconnection with your true self—especially in times of overwhelm or fatigue.Let this be your sacred pause—a moment to reset, restore, and breathe into balance.🕊️ Best

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01:00:00

💫 Heaven’s Embrace: The Light Beyond Dreams — A Sleep...

The Blooming Spirit Podcast with Nola Bloom ·

2025/11/01

Drift into a celestial sleep meditation that carries you beyond the boundaries of mind and body.Guided by Nola Bloom’s soothing voice, this 60-minute journey invites you to rest upon clouds of light, pass through six luminous gates, and dissolve into the peaceful radiance of Heaven’s Embrace.Each gate opens a new layer of serenity — releasing tension, softening the heart, and guiding you toward pure stillness.The meditation closes with a gentle countdown beneath the stars, leading you into deep,

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00:20:00

Persephone's Embrace: A Halloween Journey To The...

The Blooming Spirit Podcast with Nola Bloom ·

2025/10/25

Embracing the Essence of Halloween: A Guided Meditation with Persephone 🎃🌙🕯️Step into the mystical magic of Halloween with this deeply immersive meditation led by Nola Bloom. On this night when the veil between the living and spirit worlds is thinnest, you are invited to journey into a sacred cave, guided by Persephone, the Greek goddess of the underworld. 👑✨Through candlelit pathways, glowing crystals, and the warm light of lanterns, you will encounter the wisdom of ancestors and spirits,

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00:20:00

89. Clearing the Inner Space: A Practice of Saucha &...

The Blooming Spirit Podcast with Nola Bloom ·

2025/10/09

In this meditation, we explore Saucha, the first of the Niyamas in the Yoga Sutras, which invites us to return to a natural state of purity and clarity—both within and around us. Whether you're in the midst of a detox or simply longing to create spaciousness in your mind, body, or heart, this 20-minute practice guides you through gentle breath awareness, body softening, and a sacred inner temple visualization.You'll be invited to release what no longer serves you, reconnect with your inner

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00:15:00

88. Magnetic Heart Meditation: Raise Your Vibration

The Blooming Spirit Podcast with Nola Bloom ·

2025/09/25

✨ Magnetic Heart Meditation: Raise Your Vibration ✨Reconnect with the radiant energy of your heart in this guided meditation designed to lift your vibration and restore inner balance. Through gentle breath, visualization, and affirmations, you’ll awaken the natural warmth of the heart and expand it outward into a magnetic field of love and light. This practice supports releasing heavy energy, opening to courage and presence, and carrying heart-centered radiance into your day.Music by Chris Collins🌿

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00:30:00

87. Yoga Nidra: New Moon Temple Of Renewal

The Blooming Spirit Podcast with Nola Bloom ·

2025/09/19

Step into the stillness of the New Moon with Yoga Nidra: Temple of Renewal. This deeply restorative journey guides you into a sacred temple where moonlight, silence, and ancient keepers hold space for your renewal. Through gentle settling, the planting of your sankalpa, and a luminous body scan, you are invited to release effort, connect with your breath, and dissolve into the fertile darkness of becoming.This nidra honors the quiet potency of beginnings—the unseen space where intentions take root

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00:33:00

86. Yoga Nidra: Temple Of The Moon Priestess

The Blooming Spirit Podcast with Nola Bloom ·

2025/09/05

Welcome to this sacred Yoga Nidra practice—a meditative journey where deep rest becomes a path of remembrance and inner renewal.In this moonlit temple of stillness, you’re invited to lie down, soften, and be lovingly tended to by ancient Moon Priestesses. Through breath, imagery, and surrender, this practice guides you into a liminal space between waking and dreaming, where the body heals, the heart opens, and the spirit remembers its wholeness.If your heart feels heavy or you’re longing to feel

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00:33:00

89. Yoga Nidra: Restoring Radiance

The Blooming Spirit Podcast with Nola Bloom ·

2025/08/29

This deeply soothing Yoga Nidra guides you on a journey of inner renewal. Through breath awareness, body scan, and radiant visualization, you’ll gently release heaviness and reconnect with the quiet glow within. Like sunlight returning to a flower, this practice invites your energy to soften, your thoughts to clear, and your spirit to rise.Ideal for times of transition, emotional reset, or simply when you’re ready to remember your inner light. This meditation also gently supports the body during

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26:00

88. Bhagavad Gita: Journey of the Warrior (Sacred...

The Blooming Spirit Podcast with Nola Bloom ·

2025/08/22

Step into the sacred story of the Bhagavad Gita through this immersive guided meditation. Set on the edge of a battlefield, the Gita is far more than an ancient tale—it is a mirror for the soul, inviting you to explore your dharma, inner strength, and connection to the divine. In this episode, Nola Bloom shares her personal story of discovering the Gita in a riverside ashram in India, offering heartfelt reflections on how this ancient text became a guiding light in her life. Through gentle st...

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15:00

87. Emotional Release Meditation

The Blooming Spirit Podcast with Nola Bloom ·

2025/08/15

In this guided Emotional Release Meditation, Nola Bloom gently leads you through a safe and nurturing space to let go of built-up emotions, tension, and energetic weight. Using soothing breathwork, mindful awareness, and compassionate guidance, you’ll be invited to meet your feelings without judgment and allow them to flow freely. This journey is a gentle unraveling—a return to emotional clarity, inner spaciousness, and peace. Perfect for moments when you feel heavy, overwhelmed, or sim...

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