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PODCAST

Big Rich, TD & Fletch

XTRA 1360 (KLSDAM)

“Big Rich, TD & Fletch" airs weekday mornings from 6am-10am on 101.5 KGB San Diego. Join the party, featuring former NFL offensive lineman Rich Ohrnberger, Travis Dale, and Ben Fletcher.

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All Episodes

00:38:16

Thirst Traps, Overrated Artists & Rib Tips

Big Rich, TD & Fletch ·

2025/06/16

We called out the most overrated musical acts, Kat swears her thirst trap wasn’t a thirst trap (it was), and suddenly we’re all competing for the crown. Plus, Big Rich drops his foolproof 6-hour pork rib recipe on Just the Tips—bring napkins… for the ribs… and the pics.

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00:25:12

The Dad Games Begin: Cornhole, Hot Takes & Father’s...

Big Rich, TD & Fletch ·

2025/06/13

Big Rich, TD, and Fletch break down the glory and drama of the first annual Dad Games Cornhole Tournament, where lawn chairs were folded and pride was shattered. Then it’s a round of “Dumb Hills to Die On” – from socks with sandals to ketchup on steak – what’s your deal-breaker? And just in time for Sunday, Rich delivers his Father’s Day Gift Guide: from the useful to the hilariously useless. Grab a cold one, Dad—it’s your time to shine.

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00:39:33

Bring It Back & Stack It Right

Big Rich, TD & Fletch ·

2025/06/12

On today’s episode of Big Rich, TD, and Fletch, we dive into the things from the past two decades we desperately want back in our lives—spoiler: some of them involve less responsibility and way more fun. Big Rich drops his pro tips on how to perfectly stack an ice chest (yes, there’s a strategy). Plus, on Drive Thru Thursday, we sink our teeth into McDonald's new McCrispy Strips—are they a fast food game-changer or just another miss? Tune in to find out!

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00:41:16

Crüe Intentions, Playground Tensions & Screen Time...

Big Rich, TD & Fletch ·

2025/06/11

On this episode of Big Rich, TD, and Fletch, the glam gauntlet is thrown down in Top of the Rock — who ruled harder: Motley Crue or Poison? Then the guys get real about grade school bullying and the moments that still sting (or make us laugh) decades later. Plus, Big Rich shares his no-BS tips for breaking up with your phone and reclaiming your time from the social media vortex.

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00:03:40

Poison vs. Motley Crue -- TOP OF THE ROCK OFFICIAL...

Big Rich, TD & Fletch ·

2025/06/11

TD gives the final word on who is Top of the Rock between Poison and Motley Crue!

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00:39:18

Room Service Rumbles, Dating Disasters & Big Rich’s...

Big Rich, TD & Fletch ·

2025/06/10

On today’s episode of Big Rich, TD, and Fletch, the debate gets heated: is room service an indulgent delight or an overpriced scam wrapped in a napkin? Then, on a Divorced Dad Dating Disaster featuring a date who mistook him for a punching bag—and not in the flirty way. Plus, Big Rich reels us in with some top-tier fishing tips that might just save your next weekend on the water. Grab your tackle box and emotional support waffle—this episode has it all.

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00:35:59

Lost & Found: Rich’s Kid, Millennial Comebacks, and...

Big Rich, TD & Fletch ·

2025/06/09

This week on Big Rich, TD, and Fletch, Rich temporarily misplaces a child (don’t worry, everything’s fine—eventually), the crew dives into the sudden resurgence of all things Millennial (JNKO Jeans? Wired Headphones? what year is it?!), Rich gives his tips on how to get the best out of RVing this summer and the gang previews the 1st annual Dad Games happening this Friday.

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00:43:37

Donuts, Descendants & Deep Fears

Big Rich, TD & Fletch ·

2025/06/06

It’s National Donut Day and we’re celebrating with fried dough and a visit from Carol Star—great-granddaughter of donut inventor Captain Hanson Gregory. Plus, things get weirdly real as we reveal our greatest fears (besides running out of donuts).

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00:41:17

90 Days ’Til Kickoff, Peruvian Plagues & Chicken Wrap...

Big Rich, TD & Fletch ·

2025/06/05

Big Rich, TD, and Fletch are counting down the 90-day mark until football returns — and Fletch is already getting chirped by the Big Voice Guy. Kat calls in sick (literally) after bringing back a medley of exotic diseases from Peru, and it’s another finger-lickin’ Drive-Thru Thursday as we rate the best and worst chicken wraps in the game. Plus, your calls on why our show’s official voice seems to have it out for Fletch.

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00:49:26

Top of the Rock: Nirvana vs. Pearl Jam, Must-See...

Big Rich, TD & Fletch ·

2025/06/04

In this grunge-fueled episode of Big Rich, TD, and Fletch, the debate gets loud and flannel-clad as the crew battles it out over who reigns supreme in Top of the Rock — Nirvana or Pearl Jam. Plus, they each reveal the one concert they refuse to miss if the band rolls into town. And don’t miss Rich’s surprisingly heartfelt (and slightly passive-aggressive) tips on how to be a better listener — especially if your name rhymes with "Schmeed."

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00:25:32

Monsters, Milk, and a Buzzed Bee Brawl

Big Rich, TD & Fletch ·

2025/06/03

Big Rich, TD, and Fletch dive fang-first into a heated debate over the greatest movie monsters of all time—Draculas, Xenomorphs, and everything in between. Then things get weird as they explore the science of drunk bees (yes, it’s real). TD updates us on his ongoing war with the HOA, and Rich shares his top-secret formula for the perfect glass of chocolate milk. It’s part horror, part honey, and 100% hilarious.

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00:46:01

Backpacks, Parades, and the Great Escape

Big Rich, TD & Fletch ·

2025/06/02

Kat’s finally back from her totally essential soul-searching trip to Peru (cue the eye rolls), and the guys have questions. Meanwhile, TD recounts his triumphant float-waving glory from this weekend’s parade, and the crew uncovers foolproof strategies to sneak out early for National Leave Work Early Day—from fake meetings to the classic “mysterious cough.” Tune in for travel roasts, marching mishaps, and expert-level workday dodging with Big Rich, TD, Fletch, and barely re-acclimated Kat!

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00:37:07

Taco 'Bout Tough Choices: One Must Go!

Big Rich, TD & Fletch ·

2025/05/30

Big Rich, TD, and Fletch fire up the ultimate food fight: tacos vs. burgers vs. pizza—only ONE gets to stay! Comedian Derrick Stroup drops in with his southern charm and spicy takes, while Big Rich serves up pro tips for packing a budget-friendly getaway that won’t leave your wallet crying. It's laughs, debates, and deep dish drama—only on the Big Rich, TD, and Fletch Show!

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00:07:21

This. Is. Doug Marcaida. — Blades, Battles & the Most...

Big Rich, TD & Fletch ·

2025/05/29

Big Rich, TD, and Fletch sit down with edged weapons expert and Forged in Fire legend Doug Marcaida for a cutting-edge conversation that slices deep into the difference between a knife and a sword. Doug brings the heat with stories from the forge, reveals the philosophy behind his famous catchphrase “It will KEAL,” and settles the debate once and for all: What is the most iconic movie knife of all time? Sharpen your ears—this episode is lethal.

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00:54:26

Bon Jovi vs. Journey, Sneaky Dog Pills, and Life’s...

Big Rich, TD & Fletch ·

2025/05/28

This week on Big Rich TD and Fletch, the battle lines are drawn in our Top of Rock showdown: Bon Jovi or Journey—who takes the crown? Then we shift gears and get hilariously real about the daily struggle of getting your dog to swallow a pill (spoiler: peanut butter may or may not be involved). Plus, we vent about the minor inconveniences that somehow manage to derail your entire day. It’s rock, dogs, and everyday chaos—just the way you like it.

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00:36:12

Memorial Day Recap, Cheese Wars & Just the Tips 2.0

Big Rich, TD & Fletch ·

2025/05/27

We break down our Memorial Day weekend highlights, settle the age-old debate: what’s the best cheese, and unveil a new, improved edition of Just the Tips with Big Rich—now with 20% more wisdom and 80% more nonsense.

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00:33:24

Peru or Nah, Memorial Day Play, and TD’s Del Taco Diet

Big Rich, TD & Fletch ·

2025/05/23

Big Rich, TD, and Fletch are back with a spicy one! The guys launch a full-scale intervention to talk Kat out of her questionable travel plans to Peru (altitude, llamas, and mystery meat included). Then, it’s all about what’s hot in San Diego this Memorial Day weekend—from beach hangs to brewery crawls. And in possibly the most committed fast-food experiment ever, TD reveals his bold decision to eat Del Taco twice a day. Is it genius or gastrointestinal sabotage? Tune in and find out!

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00:46:48

Tierrasanta Plane Crash -- Drive Thru Thursday:...

Big Rich, TD & Fletch ·

2025/05/22

A wild morning that starts with horrifying news of a plane crash just minutes from our studio, then we wrap the show up with our latest Drive Thru Thursday as Double Dels hit the menu.

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00:45:01

AC/DC vs. Guns N’ Roses, the Worst Day of the Week,...

Big Rich, TD & Fletch ·

2025/05/21

Rock Riffs & Red Shoes, we turn up the volume and let you, the listeners, help settle one of rock’s biggest debates: AC/DC or Guns N’ Roses—who truly reigns supreme? Then, things get a little existential as we try to figure out which day of the week is objectively the worst (spoiler: it’s not just Monday). Plus, we lace up for Red Shoe Day in San Diego, celebrating a great cause and raising funds for the Ronald McDonald House. Rock on and give back—it’s all in this episode!

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00:03:34

TD Hates Scorsese?! His Most Unpopular Take Ever

Big Rich, TD & Fletch ·

2025/05/20

In this fiery clip from the pod, cohost TD drops a cinematic bombshell—he hates Martin Scorsese movies. From Goodfellas to The Wolf of Wall Street, TD explains why the legendary director just doesn’t do it for him. Is this the hottest take in film history or a misunderstood opinion? Hit play and decide for yourself.

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