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PODCAST

Marathon Training Academy

Angie and Trevor

Empowering You to Run a Marathon and Change Your Life

health & fitness fitness

All Episodes

6 Minute PR and 17 Minute BQ 💙💛

Marathon Training Academy ·

2024/08/18

We’d like to give a shoutout to our client Kristen Williamson. After having a baby in 2022, she decided to go after a Boston Qualifying time. She writes, "After having my son in December 2022, I really wanted to try to qualify for the Boston Marathon. I didn’t know if it was realistic but I wanted to try. I ran two marathons in the fall of 2023 with the hope of qualifying. I went in to both races unsure if I was in shape to qualify and was still breastfeeding while training for both. Neither

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6 Minute PR and 17 Minute BQ 💙💛

Marathon Training Academy ·

2024/08/18

We’d like to give a shoutout to our client Kristen Williamson. After having a baby in 2022, she decided to go after a Boston Qualifying time. She writes, “After having my son in December 2022, I really wanted to try to qualify for the Boston Marathon. I didn’t know if it was realistic but I […]

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40:54

A Look at the 2024 Olympic Marathon

Marathon Training Academy ·

2024/08/12

In this episode we round up the news, stories and statistics from the 2024 Olympic Marathon and other running events. Plus, Trevor shares what he's been doing in Europe for the last three weeks. [box] Sponsor Links Sidekick -muscle scraping tools that are must-haves in your injury prevention tool box! We recommend the 'My Personal PT Bundle'. Use our link for 15% off your order. UCAN Energy -Try their Edge gels for FREE! all you pay is the cost of shipping. You can also get 20% off anything

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40:54

A Look at the 2024 Olympic Marathon

Marathon Training Academy ·

2024/08/12

In this episode we round up the news, stories and statistics from the 2024 Olympic Marathon and other running events. Plus, Trevor shares what he’s been doing in Europe for the last three weeks. Want to lean more about Olympic running events? See this post.

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37:46

The Joy of Trail Running (Bonus Episode!)

Marathon Training Academy ·

2024/08/01

In this bonus episode Trevor sits down with Doug Mayer, founder of Run the Alps, to discuss the joys of trail running. Doug shares his biggest tip for achieving longevity in running, and describes the unique trail races in France, Switzerland, and Italy. Doug Mayer grew up in the US, cross country skiing in New Hampshire’s White Mountains with his older brothers. In a past life he worked as a Producer for the NPR show Car Talk. Today he runs his business Run the Alps and writes for a number of

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1:28:50

The Tour du Mont Blanc (Recap of our Running Adventure)

Marathon Training Academy ·

2024/07/24

In this episode we bring you on a 114 mile journey around the highest mountain in the Alps -the famous Tour du Mont Blanc. We begin in Chamonix, France and then cross into Italy, Switzerland, and back to Chamonix with listeners to the MTA podcast. Listen as we describe the beauty and the challenge of the trail, the mountain culture of the Alps, and the endurance mindset of the runners who joined us there. *Special thanks to Angie Spencer, Jeff Thompson, Anna Haberzettle, James and Susie Jin,

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35:12

Remember, You Can Do Hard Things!

Marathon Training Academy ·

2024/07/11

In this episode Coach Angie shares four principles to help you embrace the truth that you can do hard things . . . and shares her favorite books on the topic. Plus, Trevor figures out how to do hard things the lazy way. [box] Sponsor Links MetPro Nutrition Coaching -speak with a Metabolic Expert about your goals and get actionable steps toward fueling for performance, losing weight, adding muscle, or changing your body composition. Get $500 off their concierge coaching. Joint Health Plus!

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35:49

Tips for Training and Racing in Hot Weather

Marathon Training Academy ·

2024/07/03

In this episode Coach Angie shares tips (and stories) to help you better deal with hot weather during training and on race day. [box] Links Mentioned in This Episode Sidekick Muscle Scraping Tools -Use our link for 15% off. We recommend the My Personal PT Bundle. The Drury Hotel Company -save 10% on your stay with our link! Over 150 locations around the USA. PATH Projects Shorts and Gear -Use our link for 10% off! Trevor loves the 9 inch Graves PX shorts. The Richmond Marathon -America's

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2 Successful Training Blocks

Marathon Training Academy ·

2024/07/01

Thanks to Michael Broberg for sharing his experience with MTA Coaching! He writes, “Hello, I wanted to share that I’ve had a great experience with Coach Henry. He guided me through 2 successful training blocks! I’m a new runner so the main reason I wanted to get a coach was to set up some good […]

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2 Successful Training Blocks

Marathon Training Academy ·

2024/07/01

Thanks to Michael Broberg for sharing his experience with MTA Coaching! He writes, "Hello, I wanted to share that I've had a great experience with Coach Henry. He guided me through 2 successful training blocks! I'm a new runner so the main reason I wanted to get a coach was to set up some good habits, avoid injury and learn how to train properly. I also wanted to learn about nutrition, warm ups etc. I am very pleased and grateful Henry was able to provide all these fundamentals! Also

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53:18

Let’s Talk About Nutrition for Runners!

Marathon Training Academy ·

2024/06/23

In this episode Coach Amber, RD, joins us to answer nutrition questions sent in from listeners to the podcast. We discuss fueling with candy versus gels, the best time to carb load, hunger during those heavy mileage weeks, ideal protein intake, afternoon crashes and sugar cravings, iron deficiency, nutrition during peri-menopause, weight-loss, snacking, low-carb eating, nutrient combining, and more! [box] Sponsor Links MetPro Nutrition Coaching -speak with a Metabolic Expert about your goals

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Over 3 minutes faster than my previous PR!

Marathon Training Academy ·

2024/06/17

Congrats to Emily N. on earning a PR at the Colfax Marathon in Colorado! She writes, “I have been listening to the MTA podcast since 2018 when I started training for my first marathon. Your voices have accompanied me on many of my training runs over the years. Since 2018, I have run a handful […]

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Over 3 minutes faster than my previous PR!

Marathon Training Academy ·

2024/06/17

[caption id="attachment_23879" align="aligncenter" width="800"]Emily running the Colfax Marathon with her dad [/caption] Congrats to Emily N. on earning a PR at the Colfax Marathon in Colorado! She writes, "I have been listening to the MTA podcast since 2018 when I started training for my first marathon. Your voices have accompanied me on many of my training runs over the years. Since 2018, I have run a handful of marathons with my fastest being a 3:42:42 on a downhill course (St. George) in

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48:42

Interview with Jasmin Paris

Marathon Training Academy ·

2024/06/13

In this episode we speak with Jasmin Paris -a British ultrarunner who became the first woman to finish the Barkley Marathons in its 38 year history! (Only 20 people have finished Barkley before the cutoff). View this post on Instagram A post shared by Marathon Training Academy (@marathonacademy) Jasmin Paris became the first woman to […]

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48:42

Interview with Jasmin Paris

Marathon Training Academy ·

2024/06/13

In this episode we speak with Jasmin Paris -a British ultrarunner who became the first woman to finish the Barkley Marathons in its 38 year history! (Only 20 people have finished Barkley before the cutoff). [box] Links Mentioned in This Episode Joint Health Plus! -Protect your joint cartilage from breakdown during runs. Use code MTA for 15% off your first order. Exakt Health -a physical therapy app that specializes in the rehab of running injuries and prevention. Download and test the app

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Invaluable Tools to My Success

Marathon Training Academy ·

2024/06/03

Congrats to Academy member Lisa from Canada who just crossed the finish line strong at her 4th marathon! She writes, "Hi guys, Just wanted to say thanks so much for the great podcast and all the awesome information that you share. I finished my 4th marathon on Sunday at the 60th anniversary of the Calgary Marathon, Canada's longest running marathon. I completed my run 45 minutes quicker than last year thanks to your training plan and strength training program which were invaluable tools to

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Invaluable Tools to My Success

Marathon Training Academy ·

2024/06/03

Congrats to Academy member Lisa from Canada who just crossed the finish line strong at her 4th marathon! She writes, “Hi guys, Just wanted to say thanks so much for the great podcast and all the awesome information that you share. I finished my 4th marathon on Sunday at the 60th anniversary of the Calgary […]

en-US

54:23

Creating an Unstoppable Mindset

Marathon Training Academy ·

2024/05/31

In this episode we speak with Alden Mills, a former Navy SEAL platoon commander, entrepreneur, and author of the book 'Unstoppable Mindset -How to Use What You Have to Get What you Want'. [box] Links Mentioned in This Episode MetPro Nutrition Coaching -speak with a Metabolic Expert about your goals. $500 off their concierge coaching with our link! Exakt Health -a physical therapy app that specializes in the rehab of running injuries and prevention. Download and test the app with a 7-day free

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54:23

Creating an Unstoppable Mindset

Marathon Training Academy ·

2024/05/31

In this episode with speak with Alden Mills, a former Navy Seal platoon commander, entrepreneur, and author of the book ‘Unstoppable Mindset -How to Use What You Have to Get What you Want’. About Alden Mills Alden Mills is a 3-time Navy Seal platoon commander and author of multiple books including Unstoppable Mindset. Before joining […]

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45:27

Interview with Dr. Brad Schaeffer, Podiatrist and...

Marathon Training Academy ·

2024/05/22

In this episode we speak with Dr. Brad Schaeffer -a podiatrist, foot surgeon, and star on TLC’s ‘My Feet Are Killing Me’. Dr. Brad shares tips on dealing with heel pain, Morton’s neuroma, achilles tendinitis, arch pain, corns, blisters, and bunions. Dr. Brad Schaeffer is and expert podiatrist at Central Park Sole in NYC. He is […]

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264 results

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