PODCAST

Marathon Training Academy

Angie and Trevor

Empowering You to Run a Marathon and Change Your Life

health & fitness fitness

All Episodes

Stronger at the start than my three previous marathons

Marathon Training Academy ·

2026/02/13

Congrats to our client Karen who became a four-time marathoner at the Clearwater Marathon!! She writes,"This training cycle, there are some special people who have powered me to the starting line. My family pulled their resources together to hire a running coach as my birthday present last September! Coach Abby of Marathon Training Academy designed a training program that has built up my strength and running mileage over the past four-to-five months. I feel stronger at the start than my three

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A Running Coach is a Well of Wisdom

Marathon Training Academy ·

2026/02/03

Here's a short video clip where our client Katie (heard on a recent podcast episode) shares what it's like to have a coach who can answer your questions and remove the guesswork. MTA was able to help Katie Low transform her training and achieve the dream of running a BQ at the California International Marathon. Listen to her story on this podcast episode. [box] Get to the finish line healthy! Speak with a Coach about your goals. Book a free 30 minute call with our team and explore how

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How Pilates Supports Marathon Recovery: Insights from...

Marathon Training Academy ·

2026/01/28

Published on Feb 9, 2026 Crossing a marathon finish line marks the beginning of a critical phase that many runners underestimate: recovery. The weeks following a 26.2-mile effort determine whether you'll return stronger or struggle with lingering injuries. While rest and nutrition form the foundation of post-race recovery, a growing number of distance runners are discovering that Pilates offers something traditional recovery methods often miss—a systematic approach to rebuilding strength, mobility,

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The Coach – Athlete Relationship

Marathon Training Academy ·

2026/01/23

MTA was able to help Katie Low transform her training and achieve the dream of running a BQ at the California International Marathon. Listen to her story on this podcast episode. [box] Get to the finish line healthy! Speak with a Coach about your goals. Book a free 30 minute call with our team and explore how MTA coaching works. We want you to be our next success story! [/box]

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I will never forget it!

Marathon Training Academy ·

2026/01/22

Congrats to our client Suzanne on finishing the Disney Goofy Challenge! She writes, "I wanted to thank Coach Lynn for her amazing support in helping me to achieve my goal to complete the Goofy (a half marathon on the first day of racing followed by a full marathon the second day). I worked with Coach Lynn for several years starting in late 2017 on several of my running goals, from completing my first half marathon and full marathon to setting a PR in my 4th half marathon. After taking a

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Our 2025 Holiday Letter

Marathon Training Academy ·

2025/12/28

Hello friends! Here is a look at the high points of 2025 at Marathon Training Academy. Angie finished a bucket list goal of completing all 6 original World Marathon Majors. The podcast turned 15 and brought in another 1 million downloads this year. We finally visited Ireland (and it did not disappoint) and Trevor ran his second 50k and didn't stop to lay down under a tree.Best of all, thanks to our awesome team of coaches we were able to help many members and clients get to the next level

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Coaching was a serious game changer!

Marathon Training Academy ·

2025/12/23

Thanks to our client Jen Harper for sending in this testimonial about working with MTA Coach Lynn. She ran both the Athens Marathon and Huntsville Marathon and made great time! She writes, "A year ago when a group of friends and I decided to run the Athens Original Marathon in November, I knew it was time to get a coach! I had run marathons in the past but most of them were flat and in cold weather. For someone who doesn’t enjoy running in the heat or doing hills, Athens was going to be out of

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46:30

Running Form Q&A with Coach Athena

Marathon Training Academy ·

2025/12/21

In this episode Coach Athena joins the podcast to answer questions about optimizing running form. Athena ran her first marathon in 2002 and some lessons she learned the hard way! She answers questions about over-striding, heel striking, glute activation, core strength, proper form while running hills, and if it makes sense to tinker with your natural running form. Enjoy! [powerpress] [box] Links Mentioned in This Episode Run Coaching. Work with an expert MTA running Coach. Join the Academy

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I ran the race of my dreams!

Marathon Training Academy ·

2025/12/19

Congrats to our client Julia on her 7 minute PR! She writes, 3:54:57 at the Tucson Marathon today!!! A 7 minute PR for me despite it being 80 degrees by the time I got to the finish! 🥵 I missed my two peak weeks of training due to injury and my longest run was 18 miles, so I honestly started the race without even being sure that I could safely finish. SO grateful to MTA Coach Athena for patiently getting me through the ups and downs and all the way to the finish line feeling like I ran the

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1:01:26

Interview with Doug Mayer

Marathon Training Academy ·

2025/12/12

In this episode we bring you an interview with Doug Mayer -writer, ultra runner, and founder of Run the Alps. Hear Doug's thoughts on cultivating an endurance mindset, new trends in trail running, and what it’s like to run in the Italian Dolomites. Plus, Trevor shares key takeaways from his journey to North America's largest trade show for runners. [powerpress] [box] Links Mentioned in This Episode 2026 Running Retreat in the Italian Dolomites with Run the Alps. See this page for details.

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I took the plunge into coaching. Best decision ever!

Marathon Training Academy ·

2025/12/11

Congrats to our client Katie on her hard-earned PR and BQ!! She sent us this recap which perfectly distills the way we help clients. She writes, "I’ve been listening to the podcast for 4 years now and took the plunge into coaching this summer. Best decision ever! I recently completed the California International Marathon and scored a 6 minute PR and hard earned BQ. This was absolutely the best I have ever felt during both the training cycle and actual marathon and I have MTA’s Coach Steve to

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Running a PR postpartum

Marathon Training Academy ·

2025/12/10

Congrats to our client Jill on running a PR postpartum! She writes, "I had an amazing experience working with Coach Cindy! From the very beginning, she was consistently reliable, professional, and genuinely invested in my progress. She was always available to talk through questions, adjustments, or concerns, which made the training process feel incredibly supported and personalized. I started working with Cindy while returning to running postpartum, and she guided me through that transition

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47:37

Interview with Nicolas Thompson

Marathon Training Academy ·

2025/12/01

In this episode we speak with Nicolas Thompson -CEO of The Atlantic and author of the book, 'The Running Ground -A Father, A Son, and the Simplest of Sports'. Hear his reflection on how running helped him amid personal crises; getting faster after 40; and how he finds time to fit running into his day. [powerpress] [box] Links Mentioned in This Episode Run Coaching. Work with an expert MTA running Coach. Altra Running -Altra shoes are designed to fit the natural shape of feet with room

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Black Friday / Cyber Monday Sale

Marathon Training Academy ·

2025/11/28

Our Yearly Sale + New Course on Running Form Hello runners! Just a heads up that not only can you save big on Academy Membership during our Black Friday / Cyber Monday Sale . . . you can also be the first to get our brand-spanking-new Run Form program designed by the amazing Coach Athena. Mastering proper running form is key to running efficiently and staying injury free. Coach Athena is a certified running form instructor and will teach you the mechanics and drills to perfect your

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26.2 miles at 26 weeks pregnant!

Marathon Training Academy ·

2025/11/19

Congrats to our client Alison on conquering the marathon with a baby on board! She writes, Hi MTA Team, I want to start by saying thank you to the MTA podcast and to Coach Cindy for the wisdom, inspiration, and strategies that helped me conquer the Indianapolis Monumental Marathon! Running has always been a big part of my family story—my mom and my aunt both ran marathons while they were pregnant—and I knew I wanted to follow in their footsteps when my time came. The Indianapolis Monumental

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The Marathon is a Celebration of Training

Marathon Training Academy ·

2025/11/19

Congrats to our client Greg who has been getting faster every year! He writes, I recently completed the Richmond Marathon with a time of 4:04:02 and a 2-minute negative split on the 2nd half of the race. This year's performance was almost 7 minutes faster than my performance in the same marathon in 2024. It was the best feeling ever having the last 3 miles of the Marathon being my fastest. I’d like to extend a HUGE shout out and thank you to MTA Coach Henry whose leadership and guidance

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An incredible experience at my first marathon

Marathon Training Academy ·

2025/11/05

Congrats to our client Jason on completing his first marathon in 4:17 at the NYC Marathon! He writes, It was incredible experience! I felt amazing and felt like I was flying mostly with ease & energy from the crowds up to the Queensboro Bridge. After that was definitely a grind and my pace fell off but I got it done. For a not-so-easy marathon and my first one I was super stoked with the time I ended with! I had that glute injury early September and missed about 5-6 weeks of training

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Alexi Pappas: Chasing Feelings Over Outcomes

Marathon Training Academy ·

2025/11/04

Fresh off hill repeats in a surprisingly brisk LA morning, Olympian Alexi Pappas hopped on the MTA Podcast to unpack her whirlwind life—from Olympic highs to injury lows, and now a trails, books, and blind guiding. Here's the edited Q&A, straight from our podcast chat.Catching Up on the New Book Trevor: Alexi, it's been six years, what's new? Alexi: Fun. Yeah. I have a new book coming out with Random House, my editors noticing my life has changed a lot. They asked if I could create a

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59:34

Race Recap of the Dublin Marathon 🇮🇪

Marathon Training Academy ·

2025/11/01

In this episode we bring you to the Dublin Marathon in Ireland for one of our World Famous Race Recaps!!

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48:35

Catching Up With Alexi Pappas

Marathon Training Academy ·

2025/10/21

In this episode we speak with Alexi Pappas -Olympian, filmmaker, actor, and bestselling author. Listen as Trevor and Angie chat with Alexi about goal setting, navigating change, the importance of mentors, how she gets through the later miles of a race, and more! [powerpress] Bio: Alexi Pappas was an NCAA All American athlete at Dartmouth College and the University of Oregon. She is a dual citizen and represented Greece in the 2016 Olympics setting a 10,000 meter national record. She has

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