x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

FMH Fitness

Strong at Any Age. Confident for Life. With over 11 years of experience as a Fitness & Nutrition Coach for women and Older Adult Fitness Specialist, I’m here to show you it’s never too late to feel strong, healthy, and confident. Join me for practical advice, expert tips, and motivating conversations to help you move better, eat well, and live stronger for longer. FB: FMH Fitness | IG: @fmh_fitness | 🌐 fmhfitness.co.uk

health & fitness

All Episodes

00:06:48

Episode 57 - The best gym reframe you will ever hear

FMH Fitness ·

2023/10/02

In this episode Faye discusses how you can reframe your thoughts about going to the gym. IG: @fmh_fitness FB: FMH Fitness www.fmhfitness.co.uk

en-gb

00:13:58

Episode 56 - Staying Healthful during Autumn/Winter

FMH Fitness ·

2023/09/29

In this episode Faye shares her top tips for staying healthful during the colder and darker months. IG: @fmh_fitness FB: FMH Fitness Website: www.fmhfitness.co.uk

en-gb

00:07:38

Episode 55 - Training with a Friend

FMH Fitness ·

2023/09/25

In this episode Faye discusses the positive impact training with another person can have on your workout. IG: fmh_fitness FB: FMH Fitness www.fmhfitness.co.uk

en-gb

00:13:10

Episode 54 - 'I feel worse for eating well and...

FMH Fitness ·

2023/09/18

In this episode Faye shares the impact eating well and exercising has on not just your health, but your mood, energy levels and productivity. IG: fmh_fitness FB: FMH Fitness www.fmhfitness.co.uk

en-gb

00:09:16

Episode 53 - Your health is an INVESTMENT not an EXPENSE

FMH Fitness ·

2023/09/15

In this episode, Faye discusses the difference between viewing things that support your health as an investment, rather than an expense. IG: @fmh_fitness FB: FMH Fitness www.fmhfitness.co.uk

en-gb

00:14:19

Episode 52 - How I get back on track

FMH Fitness ·

2023/09/11

In this episode, Faye shares what she does to support 'getting back on track' with diet and exercise after the summer holidays. Featuring a funny story about Amber & a tarantula. IG: @fmh_fitness FB: FMH Fitness www.fmhfitness.co.uk

en-gb

00:10:48

Episode 51 - Summer Action Plan

FMH Fitness ·

2023/07/26

In this episode Faye shares the Summer Action Plan she has created for her online coaching members. New intake of 'Empowered by Faye Marie' starts Tuesday 1st of August @fmh_fitness

en-gb

00:14:23

Episode 50 - Self Awareness

FMH Fitness ·

2023/07/10

In this episode Faye discusses self-awareness. What it means to be self-aware, and how it can benefit your life.

en-gb

00:10:08

Episode 49 - Why you should break up with your phone

FMH Fitness ·

2023/06/26

In this episode Faye shares the benefits she experienced from stepping away from her phone for 5 days. www.fmhfitness.co.uk FB: FMH Fitness IG: fmh_fitness

en-gb

00:09:38

Episode 48 - How to increase your steps

FMH Fitness ·

2023/06/14

In this episode Faye gives 10 top tips on how you can increase your step count www.fmhfitness.co.uk

en-gb

00:08:16

Episode 47 - Scale Weight isn't Everything

FMH Fitness ·

2023/06/12

In this episode Faye discusses why scale weight isn't everything. FB: FMH Fitness IG: fmh_fitness

en-gb

00:08:03

Episode 46 - Seeing Summer as an Opportunity

FMH Fitness ·

2023/06/09

In this episode Faye gives three reasons why you should see summer as an opportunity to work on yourself. @fmh_fitness

en-gb

00:19:27

Episode 45 - Observations from Eating Out

FMH Fitness ·

2023/06/05

In this episode Faye discusses some of the conversations had/overheard whilst eating out at restaurants, and why we may overeat when we go out.

en-gb

00:09:10

Episode 44 - Tips & Tricks for Dieting Part 2

FMH Fitness ·

2023/05/30

In this episode Faye shares more tips and tricks for dieting. FB: FMH Fitness IG: fmh_fitness

en-gb

00:08:56

Episode 43 - Dieting whilst on your Period

FMH Fitness ·

2023/05/22

In this episode Faye discusses strategies for dieting whilst on your period FB: FMH Fitness IG: @fmh_fitness

en-gb

00:12:06

Episode 42 - Weight Loss Plateau

FMH Fitness ·

2023/05/19

In this episode Faye discusses weight loss plateaus, and what you can do to overcome them and continue working towards fat loss FB: FMH Fitness IG: @fmh_fitness

en-gb

00:11:01

Episode 41 - My Tips & Tricks for Dieting

FMH Fitness ·

2023/05/15

In this episode Faye shares some tips and tricks to help you stay within your calorie target when dieting

en-gb

00:10:11

Episode 40 - Exercise & Injury

FMH Fitness ·

2023/05/12

In this episode Faye discusses why an injury shouldn't stop you from exercising completely. For advice from an injury specialist, please check out DC Injury Clinic.

en-gb

00:11:23

Episode 39 - Fitness Influencers & Reality

FMH Fitness ·

2023/05/10

In this episode Faye discusses being a 'relatable' personal trainer, and why you shouldn't compare your progress to most fitness influencers.

en-gb

00:12:20

Episode 38 - Reducing the Overwhelm of Calorie Counting

FMH Fitness ·

2023/04/04

In this episode Faye discusses the different ways in which you can calorie count, without feeling too overwhelmed.

en-gb

157 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown