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PODCAST

Taboo to Truth: Life & Sex After 50

Karen Bigman, a Sexual Health Alliance Certified Sex Educator, Life, and Relationship Coach, tackles the often-taboo subject of sexuality with a straightforward and candid approach. We explore the intricacies of sex in midlife, offering insights and support for all those experiencing these transformative phases. We"ll discuss dating and sex post-divorce, shedding light on the challenges and triumphs of rediscovering intimacy. Karen dives deep into the impact of hormonal changes on sexuality,

health & fitness sexuality

All Episodes

00:43:44

Episode 35: Empowering Women’s Welless-Navigating...

Taboo to Truth: Life & Sex After 50 ·

2024/04/14

In this episode, I had the pleasure of speaking with Dr. Alyssa Dweck, a seasoned gynecologist and chief medical officer of Bonafide Health, whose expertise in female sexual health and menopause offers invaluable insights. Dr. Dweck shared with us the common sexual health challenges women face, especially during menopause, such as sexual pain, diminished libido, and the impact of medical issues on sexual function. She emphasized the importance of open communication with healthcare providers and

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00:20:53

Episode 34: Love at First Swipe? The Reality of...

Taboo to Truth: Life & Sex After 50 ·

2024/04/07

Online dating is the way for people of all ages to meet today, though it comes with its own set of challenges and rewards. The variety of dating apps available allows you to find one that aligns with your values and lifestyle, whether that's based on religion, interests, or relationship goals. It's crucial to approach these platforms with a sense of authenticity and honesty, both in how you present yourself and in what you expect from others. In this episode I discuss my experience

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00:29:53

Episode 33: From Erections to Intimacy - A Whole New...

Taboo to Truth: Life & Sex After 50 ·

2024/03/31

In this episode I had the privilege of speaking with Dr. Rachel Rubin, a highly respected urologist and sexual medicine specialist known for her comprehensive approach to sexual health across all genders. Dr. Rubin enlightened us on the vital connection between urology and sexual function, emphasizing the importance of understanding our bodies' anatomy and physiology to address sexual health issues effectively. She shared her passion for educating both the public and healthcare professionals on

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00:07:14

Episode 32: Unveiling Desire - Navigating Mismatched...

Taboo to Truth: Life & Sex After 50 ·

2024/03/24

In this episode, I'm opening up about a topic that's often whispered about but rarely spoken out loud: mismatched libidos. I'll share with you my thoughts and experiences on the lack of sexual desire—whether it's something that can be revived or an intrinsic part of someone's being. I talk abut strategies for finding what gets you in the mood, and how to communicate these needs to your partner. Whether it's setting a romantic scene or experimenting with new forms of

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00:10:12

Episode 31: Communicate to Elevate-The Art of...

Taboo to Truth: Life & Sex After 50 ·

2024/03/17

Embark on a journey to redefine what it means to have truly mind-blowing sex in this eye-opening episode. In this episode I confront the traditional script of sexual encounters and propose a more expansive and satisfying approach. It's a candid talk about the nuances of desire, the rhythm of sexual compatibility, and the profound role of intellectual connection in physical intimacy. Discover the transformative power of slowing down, the art of anticipation, and the joy of exploring your

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00:10:42

Episode 30: Crafting the Conversation: Discussing...

Taboo to Truth: Life & Sex After 50 ·

2024/03/10

Diving into the depths of communication within the context of consensual non-monogamy, this episode revisits the essential conversations that can either make or break the dynamic of a long-term relationship. I discuss the complexities CNM it entails, especially when considering introducing such a concept into a relationship. The episode provides listeners with the tools to initiate a dialogue with their partner, highlighting the successful journey of couples like Britta and Gary (Episode 28) who

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00:41:07

Episode 29: From Taboo to Treatment - Changing the...

Taboo to Truth: Life & Sex After 50 ·

2024/03/03

I'm honored to host Dr. Mohit Khera, a world-renowned expert on male sexual dysfunction. Dr. Khera brings his vast experience to the table, discussing the sensitive issue of sexual health with compassion and understanding. We take a deep dive into how modern medicine is transforming the way we approach and treat conditions such as erectile dysfunction, discussing both traditional and cutting-edge treatments that are giving new hope to many.The episode also explores the often-overlooked

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00:52:29

Episode 28: Sex Outside the Box-A Guide to Opening...

Taboo to Truth: Life & Sex After 50 ·

2024/02/25

In this episode, I bring you an intimate conversation with Britta and Gary, a couple whose decision to open up their marriage invites us all to rethink what commitment looks like. They offer a candid look into the decision-making process behind adopting a lifestyle of ethical non-monogamy and the profound dialogues that supported their transition.Britta and Gary pull back the curtain on the complexities they faced, such as handling jealousy, maintaining open lines of communication, and the

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00:16:58

Episode 27: Can Non-Monogamy Save Your Marriage?

Taboo to Truth: Life & Sex After 50 ·

2024/02/18

In this episode, I explore the concept of consensual non-monogamy, contemplating its role as an alternative relationship paradigm. I examine the failure rates of traditional marriages and question the sustainability of monogamy as a one-size-fits-all model. Historical perspectives are considered, highlighting the evolution of women's societal roles and the contractual origins of marriage, which reveal a very different picture compared to modern romantic ideals. I also share insights into the

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00:28:43

Episode 26: Beyond Divorce-The Secret to Reigniting...

Taboo to Truth: Life & Sex After 50 ·

2024/02/11

In this episode, I sit down with the renowned mediator and family attorney Susan Guthrie, who brings over three decades of experience in the intricacies of marriage, divorce, and everything in between. Susan's unique approach to marital issues through mediation has breathed new life into long-term relationships that seemed to be at a crossroads. She shares her wisdom on how couples can legally redefine their relationships, open up dialogues on intimacy, and why a "marital mediation"

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00:09:23

Episode 25: Slippery When Wet-The Ultimate Guide to...

Taboo to Truth: Life & Sex After 50 ·

2024/02/04

In today's episode, I'm sliding into an in-depth conversation about why lube is the unsung hero of sexual health. Whether you're facing the dry spells of menopause or just looking to add some extra glide to your intimate times, I'm here to demystify lubricants. It's a candid discussion about the body's needs and the simple ways lube can address them. Get ready to lubricate your knowledge with my comprehensive guide to choosing the right lube for your body. I'll explain

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00:16:46

Episode 24: Second Acts in Sex & Dating: Alyssa...

Taboo to Truth: Life & Sex After 50 ·

2024/01/28

In this episode, I delve into the complexities of sex in midlife and navigating the waters of getting intimate and the often unspoken trials of dating during menopause. I am thrilled to have Alyssa Dineen, founder of Style My Profile, join us. Alyssa shares her journey through divorce at 41 and the rediscovery of self as she ventured into the world of online dating. We get candid about the realities of dating post-divorce, the hilarity of trying to find a sexual partner, and the intricacies of

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00:12:28

Episode 23: The Hair Down There

Taboo to Truth: Life & Sex After 50 ·

2024/01/21

In this episode, I'm getting personal about pubic hair—yes, the unsung hero of our nether regions. It's more than just hair; it's a natural barrier that keeps moisture and microscopic debris at bay. Remember the episode on the glorious clitoris, exclusively devoted to pleasure? Well, pubic hair also plays its part in the sensory experience, with each tug awakening those delicate touch receptors. I discovered that even in ancient Egypt, pubic hair was not only represented artistically but

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00:12:31

Episode 22: Divorced & Dating: Unveiling My Messy...

Taboo to Truth: Life & Sex After 50 ·

2024/01/14

In this episode, I delve deep into a personal narrative that is both vulnerable and relatable—my journey through relationships, dating after divorce, and the tribulations of midlife dating and menopause. I lay bare the emotional rollercoaster I've experienced over the last two and a half years, candidly sharing the highs and lows, and the temptation to succumb to negativity. This isn't just a story of struggle; it's a chronicle of the hard-earned crossroads of hope that I've reached

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00:14:10

Episode 21: Midlife Intimacy-Sexual Self-Discovery...

Taboo to Truth: Life & Sex After 50 ·

2024/01/07

In this episode I open up about my own journey back into the dating world after a long pause. I've learned the hard way that before diving headfirst into the dating pool, it’s crucial to take a deep look inward. I'll share with you the steps I took to understand my desires and the type of relationship that resonates with the person I've become. I also discuss the significance of moving at a pace that respects both your emotional state and physical health, emphasizing the vital practice

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00:08:01

Episode 20: Sex Redefined-Midlife Women's Take on the...

Taboo to Truth: Life & Sex After 50 ·

2024/01/02

In the premiere episode of Season 2, Karen dives into the intricate tapestry of human sexuality and intimacy. Starting with a foundational question: "What is sex?" To explore this, we've gathered candid excerpts from a compelling discussion with a group of middle-aged women, each bringing their unique life experiences to the table. Episode Highlights: Defining Sex: The conversation begins with an exploration of what sex means to different individuals, challenging the traditional

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00:03:17

BONUS: The episode for him-5 Ways to Keep Her Happy

Taboo to Truth: Life & Sex After 50 ·

2023/12/30

5 heartfelt ways to keep the spark alive and make your female partner feel truly cherished. The first tip is all about acknowledgment; when she enters the room, make it a point to appreciate her presence fully. Whether it's a compliment about her appearance or a simple expression of missing her throughout the day, it's crucial to show that her presence matters. Even if you're caught up in the climax of a football game, invite her to sit with you for a moment – it's a gesture that

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00:04:51

Season 1 Reviewed, Season 2 Previewed: Truths About...

Taboo to Truth: Life & Sex After 50 ·

2023/12/24

As Season 1 of Taboo to Truth comes to a close, I want to start by saying a heartfelt thank you. You've been fantastic, tuning in as we explored the depths of sexual wellness and communication. I'm thrilled to have shared this journey with you. Now, get ready for Season Two! We're kicking off in January with a focus on navigating the realms of dating and intimacy after a long-term relationship or divorce. I've got some incredible guest experts on board – think dating profile whizzes

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00:15:52

Episode 18: Naughty & Nice: Tops Picks in the World...

Taboo to Truth: Life & Sex After 50 ·

2023/12/17

Today, I'm peeling back the curtain on the world of adult toys. We’re starting off by busting some common myths. Have you ever heard that adult toys are a 'last resort' or that they could numb your senses? Well, it's time to separate fact from fiction with some real talk and expert-backed information. Plus, I’m taking you on a tour through the exciting variety of adult toys out there. From the classic vibrators to the more adventurous BDSM gear, I'll be explaining how each type

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00:11:50

Episode 17: Beyond Vanilla: Spice Up Your Sex Life

Taboo to Truth: Life & Sex After 50 ·

2023/12/10

In this candid episode, I dive into the world of unconventional sexual experiences and the importance of open-mindedness when it comes to intimate exploration. From the common fantasy of threesomes, particularly heterosexual men's desire for a threesome with two women. I share stories, like my ex-boyfriend's experience with a threesome, which highlight that the reality often differs from the fantasy portrayed in adult entertainment. This isn't just about the act of a threesome; it's

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