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PODCAST

Taboo to Truth: Life & Sex After 50

Karen Bigman, a Sexual Health Alliance Certified Sex Educator, Life, and Relationship Coach, tackles the often-taboo subject of sexuality with a straightforward and candid approach. We explore the intricacies of sex in midlife, offering insights and support for all those experiencing these transformative phases. We"ll discuss dating and sex post-divorce, shedding light on the challenges and triumphs of rediscovering intimacy. Karen dives deep into the impact of hormonal changes on sexuality,

health & fitness sexuality

All Episodes

06:21

How Women Over 50 Flirt Without Saying a Word | Ep. 141

Taboo to Truth: Life & Sex After 50 ·

2026/01/02

Flirting after 50 is not subtle. It is intentional. It is confident. It is clear.In this episode, I break down how women over 50 signal interest without spelling it out. Flirting after 50 looks different. It is clearer. It is more confident. I walk through real world cues men miss every day. Eye contact. Touch. Humor. Questions that are not random. I also share subtle lines women use to open the door without chasing. If you are dating in midlife, this helps you read the room and respond with

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14:02

The 10 Conversations That CHANGED Us In 2025 - Best...

Taboo to Truth: Life & Sex After 50 ·

2025/12/30

💋 Hotter, Wilder, Wiser is now 75% OFF! Use code HOLIDAY2025 at checkout! https://www.taboototruth.com/hotter-wilder-wiserThis episode is the best of 2025 and pulls together the moments that defined Taboo To Truth this past year. Let’s revisit the conversations that sparked the most reactions, the questions listeners were afraid to ask, and the truths that changed how people think about sex, desire, and relationships in midlife. This year we discussed why intimacy breaks down, why communication

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14:40

Why You Keep Falling for Emotionally Unavailable...

Taboo to Truth: Life & Sex After 50 ·

2025/12/26

💋 Hotter, Wilder, Wiser is now 75% OFF! Use code HOLIDAY2025 at checkout! https://www.taboototruth.com/hotter-wilder-wiserDo you fall fast and then feel abandoned when they pull away? You are not broken. In this episode I explain the anxious and avoidant attachment cycle and why it feels so intense. I walk you through what is happening in your nervous system and how early patterns replay in adult relationships. You learn how to soothe yourself, set real boundaries, and redefine attraction so secure

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43:21

Why Sex Starts Feeling Like Work for Women | Ep. 138

Taboo to Truth: Life & Sex After 50 ·

2025/12/23

💋 Hotter, Wilder, Wiser is now 75% OFF! Use code HOLIDAY2025 at checkout! https://www.taboototruth.com/hotter-wilder-wiserSex feels like work for many women. Desire fades. Resentment builds. In this episode, Annette Benedetti explains why this happens and how intimacy breaks down over time. She unpacks the orgasm gap, the damage of performance driven sex, and why penetration centered intimacy leaves women disconnected. You hear why foreplay throughout the day matters, why aftercare changes desire,

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10:38

Why I Deleted the Dating Apps | Ep. 137

Taboo to Truth: Life & Sex After 50 ·

2025/12/19

💋 Hotter, Wilder, Wiser is now 75% OFF! Use code HOLIDAY2025 at checkout! https://www.taboototruth.com/hotter-wilder-wiserDating apps promise connection, but for many midlife daters they deliver frustration, confusion, and burnout. In this solo episode, I share why I stepped away from dating apps, what repeated dead-end conversations taught me, and how honesty, boundaries, and self-awareness matter more than chasing matches. We talk about pursuit, ghosting, who should ask first, who should pay, and

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25:47

Dating, Sex, and Kink After 50 with Suzanne Noble |...

Taboo to Truth: Life & Sex After 50 ·

2025/12/16

Suzanne Noble joins me for a raw, funny, direct conversation about dating, sex, kink and honesty after 50. You hear what dating looks like in the UK versus the US, why so many men think they are going to be the one to “fix” your orgasm, how porn shapes expectations, how women think about body image as we age, and why younger partners are on the rise. Suzanne breaks down the UK’s kink culture, why dominatrixes are fully booked, and how to explore safely. We also talk about jealousy, non-traditional

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07:02

Curious About Threesomes? 5 Positions That Actually...

Taboo to Truth: Life & Sex After 50 ·

2025/12/12

Many people fantasize about exploring intimacy with three people, but very few know how to talk about it or where to begin. In this episode, I walk through communication steps, boundary-setting, and five setups that help people feel grounded instead of overwhelmed.In this episode, I break down what people over 50 are most curious about when it comes to trying a threesome. You get clear guidance on communication, consent, emotional grounding, and five practical positions that make a threesome feel

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34:19

Surrogate Partner Therapy: Sex, Healing, And...

Taboo to Truth: Life & Sex After 50 ·

2025/12/09

In this episode of Taboo To Truth, I sit down with surrogate partner and intimacy coach Brian Gibney to talk about what happens when touch, sex, and therapy meet. We walk through the origins of surrogate partner therapy, how it supports traditional talk therapy, and why it sits inside the world of sex work while still holding clear ethical boundaries. Brianan explains who seeks out this work, what sessions look like in real life, how attachment and feelings show up, and why sex itself often turns

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07:49

The New Rules of Posting Your Relationship | Ep. 133

Taboo to Truth: Life & Sex After 50 ·

2025/12/05

In this episode, I react to a provocative cultural shift highlighted in Vogue’s viral piece “Is Having a Boyfriend Embarrassing Now?”. Straight women are hiding their partners online. Faces are blurred. Fiancés are cropped out. Entire relationships are reduced to a hand on a steering wheel. The fear is that posting a boyfriend makes a woman look less independent and less culturally relevant. I compare this to myr own experience as a boomer who grew up with the belief that partnership was an

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39:56

Menopause Can Ruin Your Sex Life: Why It Hurts And...

Taboo to Truth: Life & Sex After 50 ·

2025/12/02

Menopause does not wait until you feel “old,” and it does not only live in your hot flashes. In this episode, I sit down with Dr. Lauren Streicher, one of the leading experts in menopause and sexual medicine, to talk about sexless relationships, painful penetration, and why so many women suffer in silence when solutions exist.We break down what really happens to your hormones, blood flow, muscles, nerves, and brain during perimenopause and postmenopause and how all of that shows up in your sex life

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22:34

How Couples Can Strengthen Their Connection with Dr....

Taboo to Truth: Life & Sex After 50 ·

2025/11/28

Part 2 of my interview with Dr. Tara goes deeper into erotic solutions for long term relationships, techniques that rebuild desire and the practices couples use to reconnect without penetration. Dr. Tara breaks down yab yum, sexual meditation, mutual masturbation and the role lube plays in midlife pleasure. You learn why women respond differently to pressure, why adoration matters more than appreciation and why most couples never speak honestly about kink. Dr. Tara also explains sex parties, sex

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18:11

How to Restart Your Dormant Sex Life at Any Age with...

Taboo to Truth: Life & Sex After 50 ·

2025/11/25

In part 1 of this episode, Dr. Tara joins me for a conversation about sexual repression, sexual expression, mindful masturbation and why communication shapes every satisfying relationship. You learn how cultural conditioning shapes your sex life. You learn why exposure therapy helps you rebuild confidence with sexual pleasure. You learn how to restart sexual conversations in long relationships without shame or pressure. You also learn why non penetration activities often bring couples in midlife

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08:57

4 Intimacy Techniques That Will Make Her Beg For It |...

Taboo to Truth: Life & Sex After 50 ·

2025/11/21

🩷 Head to https://www.arya.fyi for 15% off - An Intimacy Concierge for couples⏩ FREE: 10 TIPS EVERY MAN NEEDS TO KNOW ABOUT THE FEMALE Ohttps://www.taboototruth.com/pleasureplaybook🚨 Head to https://www.ooyes.love and use code TABOO20 for 20% off at checkout!💋 Hotter, Wilder, Wiser | You’ve mastered everything else in life — now master pleasure!https://www.taboototruth.com/hotter-wilder-wiserIn this episode of Taboo To Truth, I break down the four techniques I teach men who want to turn their

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38:59

Mindful Masturbation For Men: Last Longer, Feel More,...

Taboo to Truth: Life & Sex After 50 ·

2025/11/18

Masturbation is not a throwaway habit. It is training and you are probably doing it wrong. In this episode, I sit with sexologist and Love Lab host Kevin Anthony to show men how mindful self-pleasure upgrades stamina, sensitivity, and confidence in and out of the bedroom.We cover the biggest mistakes men make, including rushing to the finish and outsourcing arousal to porn. Kevin walks through the arousal scale, edging, and how to separate orgasm from ejaculation. We dig into delayed ejaculation,

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06:17

From "Hey" to Hooked: The Art of Text Flirting in...

Taboo to Truth: Life & Sex After 50 ·

2025/11/14

Most people are texting wrong. In this episode I break down why the “Hi. How are you?” cycle kills attraction and how to turn texting into a tool for real connection. Learn how to craft messages that show curiosity, spark chemistry, and move things off the screen and into real life. If your conversations keep dying in the chat, this episode will change the way you text forever.Timestamps:00:00 – You’re Texting Wrong: Why Conversations Die Fast00:45 – The “Hi. How Are You?” Trap01:32 – Lazy Texting

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39:37

From “Not in the Mood” to Yes! Yes! Yes!: Small...

Taboo to Truth: Life & Sex After 50 ·

2025/11/11

Men perform. Women please. Connection suffers. In this episode, I sit down with midlife sex expert Susan Bratton to decode desire, libido mismatch, and orgasmic skills for long-term couples. You get a clear map: responsive vs spontaneous desire, why “grab a boob and stick it in” fails, how to warm up arousal, and practical fixes for delayed ejaculation and low drive. Susan lays out small offers, nurturing touch, arousal timelines, orgasmic intercourse techniques, and regenerative sexual health

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05:02

5 Secrets to Mind-Blowing Sex (That Actually Work) |...

Taboo to Truth: Life & Sex After 50 ·

2025/11/07

Good sex doesn’t happen by accident—it takes curiosity, communication, and intention. In this episode of Taboo to Truth, I’m breaking down five simple but powerful ways to go from “meh” to mind-blowing in the bedroom. From making foreplay last all day to using your words with confidence, these are the practical, pleasure-focused habits that transform intimacy at any age.Timestamps:00:00 – Introduction: What Great Sex Really Takes00:25 – Welcome to Taboo to Truth with Karen Bigman01:00 – Why “Good

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32:59

Men, Sex & Aging: How to Ditch Performance and Find...

Taboo to Truth: Life & Sex After 50 ·

2025/11/04

Men, sex, and aging without the macho script. I sit down with Dr. Chris Donaghue—clinical sexologist, therapist, and host of Loveline—to unpack masculinity, libido, and connection in midlife. We dig into why “being a man” often blocks intimacy, how to get out of performance mode, and what it takes to be a better partner after 50.We talk practical dating resets, equity vs. equality on first dates, why vibrators shouldn’t threaten anyone, and how to build a personal “relational mission statement.” If

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24:54

Why People Pay to Be Dominated (and How It Heals...

Taboo to Truth: Life & Sex After 50 ·

2025/10/31

Ever wondered why someone pays to be dominated? In this electrifying episode, I sit down with Miss May, a professional dominatrix, dungeon owner, and kink educator based in London and Berlin. We unpack what it really means to be a dominatrix — from understanding BDSM and power exchange to why humiliation and taboo fantasies can actually be healing. Ms. May shares what her clients request most, how kink can create emotional release, and what it’s like to separate her professional “Mistress” persona

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06:33

He’s So Into You—Or Is It Love Bombing? | Ep. 123

Taboo to Truth: Life & Sex After 50 ·

2025/10/28

Is it real love or manipulation in disguise? In this episode of Taboo to Truth, I unpack the difference between genuine affection and love bombing, how to spot the red flags early, what behaviors cross the line from caring to controlling, and why those of us with anxious attachment styles can be especially vulnerable. Learn how to trust your instincts, slow down the pace, and protect yourself from emotional manipulation disguised as romance.Timestamps:00:00 – Intro: When Love Feels Too Intense00:45

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