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PODCAST

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy

David Burns, MD

This podcast features David D. Burns MD, author of "Feeling Good, The New Mood Therapy," describing powerful new techniques to overcome depression and anxiety and develop greater joy and self-esteem. For therapists and the general public alike!

health & fitness mental health

All Episodes

01:10:16

Special Episode #1: The GRIP Program

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy ·

2024/01/04

Rhonda Describes the GRIP Program and Interviews GRIP Graduate, Shakur Ross The Guiding Rage Into Power (GRIP) Training Institute serves incarcerated men and women in California. Their mission is to create personal and systemic change to turn violence and suffering into opportunities for learning and healing. I (Rhonda) was introduced to the GRIP program when two of my dearest friends, Steve Zimmerman and Vicki Peet, invited me to a yearly celebration of the GRIP Training institute. I was blown

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01:03:09

377: Living with Regrets, Part 2 of 2

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy ·

2024/01/01

Jessica Malvicino Live Work With Jessica-- Living with Regrets Rhonda and I recently did live work at a TEAM-CBT intensive in Mexico City. Our “patient” was a 40 year old mental health professional named Jessica with many years of unhappiness because of a decision she made when she was just 17. Perhaps you’ve also looked back on your life and thought, “If only I would have . . . “ done something I didn’t do,” as well as, “I wish I hadn’t done X, when I was young.” Last week you heard the initial

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01:11:55

376: Living with Regrets, Part 1 of 2

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy ·

2023/12/25

Live Work With Jessica-- Living with Regrets Rhonda and I recently did live work at a TEAM-CBT intensive in Mexico City. Our “patient” was a 40 year old mental health professional named Jessica with many years of unhappiness because of a decision she made when she was just 17. Perhaps you’ve also looked back on your life and thought, “If only I would have . . . “ done something I didn’t do,” as well as, “I wish I hadn’t done X, when I was young.” Today you'll hear the initial Testing and Empathy

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01:40:23

375: Ask David Live: I'm Struggling!

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy ·

2023/12/18

Today's special guest, Brittany. Podcast 375. I'm Struggling! Ask David Live: a New Podcast Twist We start today’s podcast with a visit from Dr. Jacob Towery. You might recall that one year ago he offered an amazing and (almost) totally free two-day workshop for shrinks and the general public on overcoming social anxiety. Roughly 90 people attended, and it was a huge success. The only “cost” was a $20 contribution to a charity of your choice, including Doctors Without Borders and several others.

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01:26:41

374: Anger, Part 2: You Have Always Hated Me!

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy ·

2023/12/11

Featured photo is Mina as a child (more pics below!) 374 Anger, Part 2 You Have Always Hated Me! In the Anger Part 1 podcast (371 on November 20), Rhonda, Matt and David discussed the fact that when you’re feeling angry, there’s always an inner dialogue—this is what you’re saying to yourself, the way you’re thinking about the situation—and an outer dialogue—this is what you’re saying to the other person. In Part 1, we focused on the inner dialogue and described the cognitive distortions that nearly

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56:59

373: Why Therapy Fails

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy ·

2023/12/04

Why Therapy Fails One of the most common reasons patients contact me is to find out why the therapy isn't working. They may be TEAM-CBT patients or patients of therapists using other approaches. Therapists also ask for consultations on the same problem--why am I stuck with this or that patient who isn't making progress? In the Feeling Good App, my colleagues and I have been looking into this as well. Most app users report excellent and often rapid results, but some get stuck, in just the same way

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57:28

372: At Last! An Outcome Study!

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy ·

2023/11/27

At Last! An Outcome Study! One of the wonderful things about TEAM-CBT is the dramatic and rapid changes we see in so many of our patients. But we've had a huge problem-no published outcome studies. And that has definitely limited the general acceptance and recognition of TEAM-CBT. Today, that era has come to an end, thanks to Dr. Elise Munoz, who joins our beloved Feeling Good Podcast to discuss a remarkable outcome study conducted at her Feeling Good Psychotherapy clinic in New York City. She

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55:29

371: Anger, Part 1: You SUCK!

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy ·

2023/11/20

Anger, Part 1 You suck! Screw you! Jay asks: Are you EVER going to do a podcast on anger? Dr. Burns, Also are you EVER going to do a podcast on Anger with Rhonda and Matt? You have done many podcasts on depression, anxiety, interpersonal relationships YET there is not one podcast addressing anger. Given the world we live in right now maybe it's time to address Anger from a TEAM-CBT perspective and give it the attention you have given anxiety and depression. All the Best, Jay In today’s podcast,

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57:36

370: Ask David--the fear of ghosts, do nutritional...

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy ·

2023/11/13

Ask David The fear of ghosts; the truth about nutritional supplements; the fear of fear; how does anxiety treatment work? And more. Today, David and Rhonda answer six cool questions submitted by podcast listeners like you! Joseph asks: How would you use exposure to confront your fear of ghosts? Salim asks: What herbs and supplements will help me become more zen and relaxed? Peter asks: How do you stop fearing the fear and discomfort of anxiety? Jillian asks: How does cognitive therapy work to help

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01:16:33

369 The Invisible Racism

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy ·

2023/11/06

369 The Invisible Racism We All Deny, Featuring Drs. Manuel Sierra and Matthew May Today we’re joined by Drs. Manuel Sierra and Matthew May on the sensitive topic of racism. Manuel Sierra MD is a child and adolescent psychiatrist practicing in Idaho, one of the places where he grew up (he also spent time in Oregon). He was a classmate of Matt May during his residency training days at Stanford, and they remain close friends today. Rhonda begins today’s podcast with this mail we received from

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57:16

368: A Strange Paradox

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy ·

2023/10/30

A Strange Paradox-- The Incredible Impact of Compassion + Accountability Featuring Adam Holman, LCSW We want to remind our listeners about the upcoming Mexico City TEAM intensive from November 6 – 9, 2023, organized by Level 5 TEAM therapist, Victoria Chicural, and Level 4 TEAM therapist Silvina Bucci. The Intensive will be held in a beautiful part of Mexico City (Sante Fe) at the Hotel Camino Real. There will be lots of opportunities to practice every aspect of TEAM-CBT along with many excellent,

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01:07:37

367: Treating Troubled Couples, with Thai-An Truong

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy ·

2023/10/23

TEAM for Troubled Couples A New Twist! Today we are joined by a favorite guest, the brilliant Thai-An Truong. Thai-An is a Licensed Professional Counselor (LPC) and Alcohol and Drug Counselor (LADC). She is the first Certified TEAM-CBT Therapist and Trainer in Oklahoma. She has found TEAM-CBT to be life-changing professionally and personally and is passionate about training other therapists in this “awesome approach.” In her private practice, Thai-An specializes in the treatment of trauma and OCD

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01:38:12

366: AI and Psychotherapy: Doomsday or Revolution?

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy ·

2023/10/16

AI and Psychotherapy— Doomsday or Revolution? Featuring Drs. Jason Pyle and Matthew May Today we feature Jason Pyle, MD, PhD and our beloved Matthew May, MD on a controversial, exciting and possibly anxiety-provoking podcast on the future of AI in psychotherapy and mental health. Will AI shrinks replace humans in a doomsday scenario for shrinks? Or will AI serve shrinks and patients in a revolutionary way that sees the dawning of a new age of psychotherapy? You are all familiar with Matt, due to his

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01:03:21

365: Ask David: Do Thoughts REALLY Cause Feelings?...

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy ·

2023/10/09

Where Do Feelings Come From? Getting Unstuck from Apathy Ancient Stoic Philosophers--and More! Ask David Questions for Today Bystad: Why is it so helpful to write down your negative thoughts when you’re upset? Anyinio: Do we have to have a thought every time we have an emotion? What if I see a car coming fast and about to hit me? Would I have to have a fast automatic thought? Raghav: How can I get unstuck from apathy? Anita: What are the necessary and sufficient conditions for emotional distress as

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52:29

364: Ask David: Self-Esteem vs Self-Confidence vs...

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy ·

2023/10/02

Self-Esteem, Self-Confidence, and Self-Acceptance What's the Difference? What's More Important? Questions for today’s Ask David podcast David asks: What’s the difference between self-confidence, self-esteem, and self-acceptance? Guillermo asks: How do you help people who are not asking for help or don’t even know they need help with depression? The answers to today’s questions in these show notes were written before the podcast. The information on the podcast may be quite different and will

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56:22

363: This Podcast is a MUST, starring Dr. Fabrice Nye

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy ·

2023/09/25

Shoulds and More with our Beloved Fabrice! Three little words that will make your life miserable are “shoulds,” “wants,” and “needs,” says Dr. Fabrice Nye, the father / creator of the Feeling Good Podcast several years ago. But for the purpose of this episode, we’ll add a fourth word, “Musts,” which was popularized by Dr. Albert Ellis, who referred to it as “Musterbation.” Fabrice says that, “Shoulds are a trap. . . . There’s no such thing as a should, except for the laws of nature. For example, if

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01:39:48

362: Menopause. The End? . . . or the Beginning?

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy ·

2023/09/18

Menopause-- The End? . . . or the Beginning? Rhonda starts today’s podcast, as usual, with a warm endorsement from Sally, a podcast fan who really liked Podcast 355 on the topic of “Relationship Problems: Be Gone!” She said the role-play demonstrations were “incredible” and especially helpful. We’ll keep that in mind and see if we can do some more role-playing demonstrations in future podcasts, along with instructions so you can practice at home, as well. This can be extremely helpful if you want to

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01:01:21

361: A DELIGHT-full Adventure!

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy ·

2023/09/11

361: Cultivating Delight Today we feature Dr. Angela Krumm, Clinical Director at the Feeling Good Institute (FGI) in Mountain View, Ca, and Zane Pierce, LMFT, a Level 3 TEAM therapist at FGI, on a novel and arguably controversial tool which is not aimed at reducing negative feelings, but rather boosting positive feelings. Zane Pierce Rhonda, as usual, starts the podcast with a wonderful email from Andrew who really enjoyed Podcast 357, on what David learned on the streets of Palo Alto in the wild

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01:23:23

360: "You wowed me!" A Mother-Daughter Conflict: Part...

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy ·

2023/09/04

360: The Story of Indrani “Why can’t I get close to my daughter who I love so much?” Today, we present Part 2 of the awe-inspiring work that David and Jill did with Indrani in the Tuesday group at Stanford. Indrani was a mother with a heart-breaking but all-too-common story of a conflict with her daughter. Sometimes, we love someone tremendously, but every time we try to get close, they seem to push us away. The story should ring true and be helpful to so many people, as nearly everyone runs into

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01:03:53

359: "You Wowed Me!" A Mother-Daughter Conflict, part...

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy ·

2023/08/28

359: The Story of Indrani “Why can’t I get close to my daughter who I love so much?” Today, we present the awe-inspiring work that David and Jill did with Indrani in the Tuesday group at Stanford. Indrani was a mother with a heart-breaking but all-too-common story of a conflict with her daughter. Sometimes, we love someone tremendously, but every time we try to get close, they seem to push us away. The story should ring true and be helpful to so many people, as nearly everyone runs into conflicts at

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