Loading...

PODCAST

Flooba

Sounds for ADHD + ASD to Support Focus Regulation + Sleep

🌈 Flooba creates predictable sound environments for ADHD + ASD minds, informed by person-centred counselling principles. Rather than telling you what you should listen to, Flooba invites you to explore, experiment and discover the sounds that feel right for your brain. Enjoy exploring!Flooba"s immersive audio can help with:• Focus + productivity• Anxiety + stress relief• Emotional regulation + Vagus nerve calming• Meltdown recovery + overwhelm• Burnout + masking fatigue• Re-grounding after sensory

science natural sciences

All Episodes

61:45

Cat Purring - No Music 1Hr

Flooba ·

2025/01/29

Constant cat purring for 1Hr - Warming and comforting. No musicPlease note: This recording may cause ringing in the ears. If so, do not continue to listen to the recording. Please consult your GP before listening to this recording.WE WOULD LOVE to have Feedback and Requests from you. Tell us what sounds work for you, and which don't. This will really help us.Email us here: studysleepsoothe@gmail.comWelcome to our growing library of sounds. We are adding new sounds very regularly, so keep chec...

en-gb

62:01

Wind, Rain, Fire Crackles + Hair Brushing 1Hr

Flooba ·

2025/01/27

Wind, rain, fire crackles and hair brushing 1Hr. No musicPlease note: This recording may cause ringing in the ears. If so, do not continue to listen to the recording. Please consult your GP before listening to this recording.WE WOULD LOVE to have Feedback and Requests from you. Tell us what sounds work for you, and which don't. This will really help us.Email us here: studysleepsoothe@gmail.comWelcome to our growing library of sounds. We are adding new sounds very regularly, so keep checking i...

en-gb

61:34

Brown Noise 1Hr

Flooba ·

2025/01/26

1Hr of Brownian noise - soft deep rumble. No music. Read more about Colour Noises Please note: This recording may cause ringing in the ears. If so, do not continue to listen to the recording. Please consult your GP before listening to this recording. We would LOVE to have Feedback and Requests from you. Tell us what sounds work for you, and which don't. This will really help us.Email us here: studysleepsoothe@gmail.comWelcome to our growing library of sounds. We are adding new sounds very reg...

en-gb

62:10

Metal Bangles and Wooden Beads Sounds. No Music. 1Hr

Flooba ·

2025/01/24

Metal bangles and wooden beads sounds. No music. 1HrPlease note: This recording may cause ringing in the ears. If so, do not continue to listen to the recording. Please consult your GP before listening to this recording.WE WOULD LOVE to have Feedback and Requests from you. Tell us what sounds work for you, and which don't. This will really help us.Email us here: studysleepsoothe@gmail.comWelcome to our growing library of sounds. We are adding new sounds very regularly, so keep checking in for...

en-gb

62:39

Bubble Wrap Crinkles - No Music 1Hr

Flooba ·

2025/01/23

Bubble Wrap Crinkles - No Music 1HrPlease note: This recording may cause ringing in the ears. If so, do not continue to listen to the recording. Please consult your GP before listening to this recording.WE WOULD LOVE to have Feedback and Requests from you. Tell us what sounds work for you, and which don't. This will really help us.Email us here: studysleepsoothe@gmail.comWelcome to our growing library of sounds. We are adding new sounds very regularly, so keep checking in for the latest.Pleas...

en-gb

63:15

Fire Crackles 1Hr No Music

Flooba ·

2025/01/23

1Hr of Wintery Real Fire Crackles. No musicPlease note: This recording may cause ringing in the ears. If so, do not continue to listen to the recording. Please consult your GP before listening to this recording.WE WOULD LOVE to have Feedback and Requests from you. Tell us what sounds work for you, and which don't. This will really help us.Email us here: studysleepsoothe@gmail.comWelcome to our growing library of sounds. We are adding new sounds very regularly, so keep checking in for the late...

en-gb

90:44

Deep Ocean Atmosphere with Beautiful Whale Sounds,...

Flooba ·

2025/01/21

1.5Hrs of Deep ocean atmosphere with beautiful whale sounds, bubbles and music. Please note: This recording may cause ringing in the ears. If so, do not continue to listen to the recording. Please consult your GP before listening to this recording.WE WOULD LOVE to have Feedback and Requests from you. Tell us what sounds work for you, and which don't. This will really help us.Email us here: studysleepsoothe@gmail.comWelcome to our growing library of sounds. We are adding new sounds very regula...

en-gb

61:26

1Hr Fizzy Pink Noise and Sleepy Music for Anxious...

Flooba ·

2025/01/21

This is a fizzy, pink noise sound with one of my favourite music tracks for soothing bedtime anxiety. Pink noise (and other colours of noise) is found to be helpful for people with over-active thoughts, ASD and ADHD, as a distractive sound. Play at the level that feels the most comfortable for you.Please note: This recording may cause ringing in the ears. If so, do not continue to listen to the recording. Please consult your GP before listening to this recording.WE WOULD LOVE to have Feedback...

en-gb

91:03

Green Noise 1.5Hrs No Music. ADHD, ASD Distraction,...

Flooba ·

2025/01/21

This is 1.5hrs of green noise to help soothe your mind. Green noise (and other colours of noise) is found to be helpful for people with over-active thoughts, ASD and ADHD, or as a distractive sound while working/studying. Play at the level that feels the most comfortable for you. READ MORE about green noise: https://www.sleepfoundation.org/noise-and-sleep/what-is-green-noisePlease note: This recording may cause ringing in the ears. If so, do not continue to listen to the recording. Please con...

en-gb

60:54

Fire Crackles and Rain 1Hr

Flooba ·

2025/01/20

Settle in with an hour of wintery fire crackles and medium heavy rain. No MusicPlease note: This recording may cause ringing in the ears. If so, do not continue to listen to the recording. Please consult your GP before listening to this recording.WE WOULD LOVE to have Feedback and Requests from you. Tell us what sounds work for you, and which don't. This will really help us.Email us here: studysleepsoothe@gmail.comWelcome to our growing library of sounds. We are adding new sounds very regular...

en-gb

90:19

Boring, Sleepy Music with Rain - Bore Yourself to...

Flooba ·

2025/01/20

This ridiculously boring music with rain sound effects, will calm you down! Focus on slow, deep breathing and let the sound wash over you, until you realise its morning! 1.5HRSPlease note: This recording may cause ringing in the ears. If so, do not continue to listen to the recording. Please consult your GP before listening to this recording.WE WOULD LOVE to have Feedback and Requests from you. Tell us what sounds work for you, and which don't. This will really help us.Email us here: studysle...

en-gb

61:43

Crashing Waves and Sea Sounds to Obstruct Intrusive...

Flooba ·

2025/01/20

The sounds of crashing waves, gulls and swirling wind creates a white / pink noise, proven in research to help block intrusive thoughts and rumination. No Talking. 1HRRead more about Colour NoisesPlease note: This recording may cause ringing in the ears. If so, do not continue to listen to the recording. Please consult your GP before listening to this recording.WE WOULD LOVE to have Feedback and Requests from you. Tell us what sounds work for you, and which don't. This will really ...

en-gb

91:28

Distant Thunder with White and Brown Noise for...

Flooba ·

2025/01/20

This recording has soft sleepifying music with distant rumbles of thunder which are similar to Brown noise, with overlays of white noise too. Allow yourself to sink into these sounds.. as they carry you away into deep restfulness ... 1.5HrsPlease note: This recording may cause ringing in the ears. If so, do not continue to listen to the recording. Please consult your GP before listening to this recording.WE WOULD LOVE to have Feedback and Requests from you. Tell us what sounds work for you, a...

en-gb

53:19

Calming Beach Walk with Soft Sleep-Inducing Music....

Flooba ·

2025/01/20

This is a calming beach walk with soft sleep-inducing music. Stroll along this sandy summer beach, absorbing the gentle, undulating waves and paddle a little in the clear, warming ripples, before they sink between your sandy toes, into the sand...Please note: This recording may cause ringing in the ears. If so, do not continue to listen to the recording. Please consult your GP before listening to this recording.WE WOULD LOVE to have Feedback and Requests from you. Tell us what sounds work for...

en-gb

53:27

Cat Purring + Soothing Music. Anxiety + Stress Calmer

Flooba ·

2025/01/20

Cat Purring with Soothing Soft Music... Fall asleep to the sound of a happy cat next to you in bed. Brief talking intro only.According to research, "if a person suffering with anxiety listens to the sound of a cat’s purr it may help to distract from the source of their anxiety and will be calmed by the purring sound. Moreover, there are many stories of people with migraines whose headaches are eased or extinguished when they lie with their heads close to purring cats. The reality is that behi...

en-gb

61:53

BINAURAL 'BEATS' No.1 with Pink Fizz! Gentle Pink...

Flooba ·

2025/01/20

BINAURAL 'BEATS' No.1 with Pink Fizz! Gentle Pink Noise and Dual Frequency Music. READ HERE about what Binaural 'Beats' are and how they help you sleep. Please note: This recording may cause ringing in the ears. If so, do not continue to listen to the recording. Please consult your GP before listening to this recording.WE WOULD LOVE to have Feedback and Requests from you. Tell us what sounds work for you, and which don't. This will really help us.Email us here: studysleepsoothe@gmail.comWelco...

en-gb

89:40

Womb Sounds with Mother Talking and Heartbeats 1.5Hrs

Flooba ·

2025/01/20

Soothing womb sounds, with mum talking and giggling, heartbeats, brown noise (for nurturing sleep) and tummy bubbles!Duration: 1.5hrsPlease note: This recording may cause ringing in the ears. If so, do not continue to listen to the recording. Please consult your GP before listening to this recording.WE WOULD LOVE to have Feedback and Requests from you. Tell us what sounds work for you, and which don't. This will really help us.Email us here: studysleepsoothe@gmail.comWelcome to our growing li...

en-gb

130:29

Calm Your Mind and Body. Natural & Gentle Low...

Flooba ·

2025/01/20

Calm your mind and body with this natural and gentle low frequency rumble, known as brown noise, to help you fall asleep easily. Brown noise has been proven, in studies, to help you overcome intrusive thoughts & overthinking at bedtime, allowing you to drop off into a deep comfortable sleep sooner. 2hrs duration. With soft soothing music and a short introduction.Please note: This recording may cause ringing in the ears. If so, do not continue to listen to the recording. Please...

en-gb

118 results

Similar Podcasts

NÖÖRDS - Der Podcast

NÖÖRDS

Autobiography of an Electron

Charles R. Gibson

Behavioral Grooves Podcast

Kurt Nelson, PhD and Tim Houlihan

Big Picture Science

Big Picture Science

SpaceTime with Stuart Gary

Stuart Gary