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PODCAST

Flooba

Sounds for ADHD + ASD to Support Focus Regulation + Sleep

🌈 Flooba creates predictable sound environments for ADHD + ASD minds, informed by person-centred counselling principles. Rather than telling you what you should listen to, Flooba invites you to explore, experiment and discover the sounds that feel right for your brain. Enjoy exploring!Flooba"s immersive audio can help with:• Focus + productivity• Anxiety + stress relief• Emotional regulation + Vagus nerve calming• Meltdown recovery + overwhelm• Burnout + masking fatigue• Re-grounding after sensory

science natural sciences

All Episodes

80:05

RAIN SOUNDS - Medium Light - Steady + Refreshing Rain...

Flooba ·

2026/10/04

🎧 Inside this Flooba episode... A continuous layer of medium-light rainfall, with a soft, natural texture and gentle variations as the rain falls. No music or added distractions, just rain doing what rain does. 🧠 This might suit your brain if... ...you enjoy natural sound with a little variation, but nothing too demanding. You might reach for it when silence feels too silent, when unpredictable background noises keep grabbing your attention, or when you want a softer sensory backdrop for

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120:52

PINK NOISE drifts into BROWN NOISE Sound-Drift No.2 -...

Flooba ·

2026/10/01

🎧 Inside this Flooba episode... Sound-Drift No.2 begins with the bright texture of pink noise, gradually and seamlessly drifting into the deeper, warmer rumble of brown noise as the hours pass. 🧠 This might suit your brain if... ...you like your sound to change, but very slowly and predictably. The gradual drift may give a busy brain less to notice as you settle, while maintaining a consistent sensory environment around you. You might reach for it at bedtime, to mask unpredictable nighttime

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60:43

Carrot Grating - A Strangely Satisfying Repetitive Sound

Flooba ·

2026/09/28

🎧 Inside this Flooba episode... The steady, repetitive sound of carrots being grated, creating a consistent scratchy, crunchy texture that repeats again and again. Simple, semi-rhythmic and wonderfully ordinary, with very little for your brain to keep track of except scrape, scrape, scrape. 🧠 This might suit your brain if... ...your attention is drawn to small, repetitive everyday sounds, or there’s something satisfying about constant scratchy textures. Perhaps it gives your brain a tiny

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91:28

Delta Waves No.1 - Deep Subliminal Pulsating Delta...

Flooba ·

2026/09/24

🎧 Inside this Flooba episode... Slow, subliminal pulsating delta waves blend with a deep, bass-y drone and subtle wave-like textures. The sound gently undulates in both texture and volume, creating an immersive, continuously shifting soundscape with a slow, heavy pulse underneath. 🧠 This might suit your brain if... ...you enjoy deep, slow-moving sound that changes gently rather than staying completely static. You might reach for it when you want less stimulation, need some space from a busy

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120:01

Cat Purring + Brown Noise - Continuous Rumbling from...

Flooba ·

2026/09/21

🎧 Inside this Flooba episode... Deep, steady brown noise blends with the soft, continuous rumble of a purring cat, creating a warm, low-frequency soundscape with plenty of gentle vibration and texture. No music or sudden interruptions, just noise + purr. 🧠 This might suit your brain if... ...you’re drawn to deep, rumbly sounds, find purring strangely satisfying, or prefer sensory input that feels soft and continuous. You might reach for it when you want to settle, mask distracting background

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121:13

WHITE NOISE to BROWN NOISE Sound-Drift No.3 - A...

Flooba ·

2026/09/17

🎧 Inside this Flooba episode... Sound-Drift No.3 begins with the brighter, airier texture of white noise, gradually and seamlessly drifting into the deeper, warmer rumble of brown noise as the hours pass. This version is a little shorter than the main episode. 🧠 This might suit your brain if... ...you like your sound to change, but very slowly and predictably. The gradual drift may give a busy brain less to notice as you settle, while maintaining a consistent sensory environment around you.

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60:53

Coconut Ice Noise - White + Pink Noise Fusion - Fizzy...

Flooba ·

2026/09/15

Inside this Flooba episode... Coconut Ice Noise is Flooba’s fusion of white + pink noise, blending the brighter hiss of white noise with the softer, more balanced texture of pink for a continuous, even sound. 🧠 This might suit your brain if... ...you like consistent sound that fills the background without demanding your attention, or find silence leaves too much room for every little noise to jump out. You might reach for it to mask unpredictable sounds, soften a distracting environment,

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90:45

BINAURAL BEATS No.6 + Sea Waves - Deep Work...

Flooba ·

2026/09/11

This Binaural Beats No. 6 + Sea Waves audio has pulsating beta wave 'beats' with space-y music and a background of seaside waves. It can help quiet the monkey mind, reduce overstimulation, support ADHD brain reset. However... there are no rules, no right way to listen - YOU decide what sound your brain needs right now. 👂🏻 A Few Things Your Ears Should Know: Contains pulsating 'beats'. 📚 What are Binaural Beats? Two different frequencies are sent separately to each ear (e.g., 400 Hz left...

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91:04

Hot Air Blower - ADHD Reset ASD Sensory Safe -...

Flooba ·

2026/09/09

This ultra calm hot air blower audio can be useful for: sensory regulation, anxiety relief, cortisol calming and nervous system decompression. However... there are no rules, no right way to listen - YOU decide what your brain needs right now. ✨✨ WANT THIS FLOOBA EPISODE TO LAST LONGER? ✨✨ This free episode is part of the Flooba Library. 🌙 Flooba members can enjoy extended versions of selected sounds for 5–8 hours - ideal for longer focus sessions, background sound, rest or overnight li...

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90:42

BINAURAL BEATS No.4 - Deep Focus + Productivity Gamma...

Flooba ·

2026/08/29

Slip into deep focus, calm regulation and sensory safe immersion with Binaural Beats No.4, gamma waves, drone and dancing light rain sounds. This seamless low stim ambience helps quiet the mind, mask distractions, regulate overstimulation, and support ADHD, ASD, AuDHD - ers with study sessions, creative flow and productive work. Gentle rain textures and immersive binaural layers create a predictable sound environment for hyperfocus and concentration. 📚 What are Binaural Beats? Two different

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60:08

Walking Through Tall Dry Grass - Quiet Mind Reset +...

Flooba ·

2026/08/29

Walking through tall dry grass creates soft, predictable textures designed for ADHD, ASD and AuDHD brains seeking calm focus, sensory regulation and overstimulation relief. This immersive low stim ambient audio helps quiet monkey mind chatter, regulate emotions, support deep work, study mode, relaxation and sleep onset. Gentle natural textures help mask distracting background noise while promoting a safe, stable flow state for concentration, decompression, and nervous system calming 🎉***

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60:12

Mesmerizing Deep Sleep Sound - Coconut Ice Noise +...

Flooba ·

2026/08/27

Coconut ice noise (pink + white noise fusion) blended with gentle mesmerizing wooden clacking creates an ultra calm and sensory safe audio designed for ADHD ASD and AuDHD minds. This deep sleep sound helps regulate cortisol reduce overstimulation and supports rest and decompression. Perfect for sleep onset, anxiety relief, masking fatigue and nervous system regulation. Drift into an ultra calm state and reset your mind into deep relaxation and recovery. 🎉*** 'FLOOBA Library' is OUR PREMIUM

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90:44

Tech-Trance No.3 - Dopamine Controlled Focus Audio +...

Flooba ·

2026/08/25

Enter a hypnotic tech trance flow designed for ADHD, ADD and AuDHD minds needing calm focus, sensory regulation and deep immersion. This industrial, synth driven soundscape blends euphoric techno rhythms with seamless atmospheric energy to reduce distractions, mask background noise and support hyperfocus, studying and creative flow. Ideal for deep work mode, overstimulation relief and locked in concentration without harsh sounds or chatter. 🎉*** 'FLOOBA Library' is OUR PREMIUM SUBSCRIPTION

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60:03

Old Wooden Clock Ticking - For ADHD Brain Reset +...

Flooba ·

2026/08/20

Sink into the steady rhythm of old wooden clock ticking, designed for ADHD, autism, ASD and AuDHD sensory and focus regulation. This predictable sound creates a calming auditory anchor that helps regulate overstimulation, mask distracting background noise, support deep focus, and promote quiet brain flow states for studying, working, relaxing, or sleep onset. Gentle repetitive ticking encourages nervous system calming (the vagus nerve), emotional regulation and low stim concentration without ...

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90:06

DEEP REST + EMOTIONAL REGULATION - Underwater...

Flooba ·

2026/08/17

Dive beneath the surface with deep underwater atmospheric echoes, immersive bubble sounds and seamless ocean ambience designed for ADHD, ASD, AuDHD, focus, sleep, and sensory regulation. This low stim safe audio helps quiet the mind, reduce overstimulation, support deep work, regulate emotions, and create powerful flow states for studying, productivity, relaxation, or sleep onset. No sharp sounds, no chatter, just pure calming underwater immersion for a quiet brain and nervous system reset. ...

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60:45

Absurdly Calming Projector Sounds - 35mm Projector...

Flooba ·

2026/08/13

Sink into immersive 35mm projector clunking, clicking and whirring sound, designed for ADHD, ASD, AuDHD, deep focus, relaxation and sleep. This seamless low stim ambient sound helps regulate overstimulation, mask distracting background noise, calm the nervous system, and support deep work, study flow, emotional regulation and sleep onset. Gentle textures create a sensory safe space for productivity, hyperfocus, decompression, and quiet brain relief with zero distractions. 🎉*** 'FLOOBA

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90:15

OVERWHELM + MELTDOWN SOOTHER - Mindflow No.5 +...

Flooba ·

2026/08/10

Sink into a ridiculously soothing blend of Mindflow No.5 and immersive jacuzzi bubbles designed for ADHD, ASD, AuDHD, deep focus, nervous system regulation and overstimulation relief. This ultra calm sensory safe audio helps quiet mind chatter, mask disruptive noise, support study sessions, deep work, emotional regulation, sleep onset and flow states. Gentle textures and predictable sound patterns create a stable low stim environment for calm focus, reset and decompression. 🎉*** 'FLOOBA

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90:02

Computer Keyboard Tapping Typing - Locked In Deep...

Flooba ·

2026/08/06

Computer keyboard tapping ambience designed for deep focus, study, sleep and sensory regulation. This audio helps mask distracting background noise, reduce overstimulation, and support ADHD and AuDHD brains in achieving calm concentration, hyperfocus and flow states. Ideal for working, studying, gaming, or winding down at night. Use it as a focus fuel track for distraction free productivity or a gentle sound shield for anxiety relief and mental clarity. 🎉*** 'FLOOBA Library' is OUR PREM...

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2:03

A Quick Message from Clare at Flooba

Flooba ·

2026/08/04

A quick personal update from Clare at Flooba. If you've noticed a higher number of recent uploads, it's because I'm busy growing the Flooba sensory sound library with a wide range of immersive audio experiences for you to explore. In this short message, I share the latest additions, including the new Solfeggio Frequency Collection featuring 18 immersive tone journeys. Thank you for being part of the Flooba community and supporting the creation of calming, continuous and predictabl...

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90:44

Tent Camping in the Rain with Distant Birds + Light...

Flooba ·

2026/08/03

WET TENT! British Summer Weather ☔ Drift into deep focus, calm regulation, or sleep fast with immersive camping in the rain LOOPABLE ambience, distant birds and soft wind textures. Designed for ADHD, AuDHD, ASD, study mode, deep work, sensory reset and overstimulation relief. This seamless safe audio helps quiet the monkey mind, regulate emotions, mask disruptive background noise, and create a locked in flow state for productivity, relaxation, or deep rest. 🎉*** 'FLOOBA Library' is OUR

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