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PODCAST

The Megan Waldrep Podcast

The Megan Waldrep Podcast is a space to slow down, take a breath, and create a spiritual life that works for you. Hosted by Megan Waldrep, this podcast is rooted in one simple idea: BYOB—Bring Your Own Beliefs. There’s no right way here. No rules to follow. Just curiosity, honesty, and space to explore what feels true for you. Each episode blends real, open conversations with spiritual ideas that inspire, along with simple practices like breathwork and energy awareness to help clear your mind,

education self-improvement

All Episodes

09:52

Pt 2. How I'm Working Through Feelings of Longing for...

The Megan Waldrep Podcast ·

2024/05/08

In this episode, I share the "Aha" moment I had after recording the previous episode (Part 1). After weeks of feeling kinda low about the fast-approaching fishing season in Bristol Bay, AK, I discovered the one "remedy" that helped me get out of the funk and back into enjoying day-to-day life with my fisherman again. I hope this helps if you're feeling this way, too! Let's normalize having BIG feelings at any stage of the POCF game! In this episode, I give a real-time, first-hand account of how I'm

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15:07

Pt 1: How I'm Working Through Feelings of Longing for...

The Megan Waldrep Podcast ·

2024/05/01

Let's normalize having BIG feelings at any stage of the POCF game! In this episode, I give a real-time, first-hand account of how I'm currently working through the feelings of longing/sadness for a fast-approaching season. The other morning over coffee, Chris said to himself, “I’m going back to Alaska this summer to run another boat.” As much as I love time to myself, the thought of another goodbye makes my heart drop. It's easy to get hard on ourselves for experiencing the ups and downs of

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36:54

How Fishermen + POCFs Can Live Pain Free Without...

The Megan Waldrep Podcast ·

2024/04/24

What I want most is for Partners of Commercial Fishermen to thrive in this unique lifestyle, and living without pain is definitely a huge part of that. That's why I'm happy to introduce you to my personal Physical Therapist, Dr. Colleen Rollo of Paradigm Performance Therapy. I started going to Dr. Colleen in 2022 when I was experiencing symptoms related to carpal tunnel from repetitive movements due to writing on a computer daily. I worried I needed surgery, but was amazed how quickly I healed

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01:05:03

How Depression, Addiction, + Pregnancy Loss Turned...

The Megan Waldrep Podcast ·

2024/04/17

Adra Kusnirova is a former partner of a commercial fishing processor and part owner of a direct marketing family seafood business called Alaska Fresh. In this episode, we go deeper than just talking about business. We discuss long-distance dating and the challenges of living in remote Alaska with her partner, the isolation and depression she experienced during the rainy summers, and how she used alcohol to cope with depression and pregnancy loss. Adra also the way in which she prioritized her mental

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42:36

POCF Science Writer Danielle Hall on Why Fishermen...

The Megan Waldrep Podcast ·

2024/04/10

POCF Danielle Hall is the Digital Producer for the Ocean Portal for the Smithsonian Institution and runs the Smithsonian National Museum's ocean education website. Danielle was featured on the POCF blog in 2021 when she first moved in with her fisherman on a small Island in Maine. At the time, she had no real background in commercial fishing, and acclimating to a very small fishing community was a big challenge. It’s interesting to hear how life has changed for Danielle, including becoming an

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48:37

POCF, Singer/Songwriter, & Restauranteur Sara Bug on...

The Megan Waldrep Podcast ·

2024/04/03

On today’s episode, POCF, Singer/Songwriter, & Restauranteur Sara Bug comes to us from Nashville, Tennessee. If you’re curious about the singer-songwriter's creative process, love live music, or want to learn a little about running a family seafood restaurant, this episode is for you. Inside the episode, Sara shares: how she and her family started a restaurant selling Gulf Coast seafood How she maintains a long-distant relationship with a Gulf Coast Fisherman And insight into her creative

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19:01

Story Time: What Does a Hometown Mean to You? Ep. 46

The Megan Waldrep Podcast ·

2024/03/27

Today, I read my essay on being a Military Brat, one of the main inspirations for starting the Partners of Commercial Fishermen community. I want to give partners the same recognition, empowerment, and support that military spouses receive because we deserve it. I've been a professional writer and journalist for over 11 years, and the discipline of writing has saved me more than I can express. This is one such piece. I share to reiterate the importance of POCFs finding a passion they can come back

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43:33

POCF Ashely Green on AMSEA's Free Safety Trainings...

The Megan Waldrep Podcast ·

2024/03/20

Did you know there are free and discounted safety programs for commercial fishermen on every coast? It's true! POCF Ashley Green is the Training Coordinator for AMSEA, Alaska Marine Safety Education Association in Sitka, Alaska. In this episode, we discuss Ashley's background in education, her relationship with her fisherman, Tyler, her experience as a partner of a commercial fisherman, including family adjustments when Tyler is away, plus the challenges and rewards of running a direct marketing

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26:55

16 Yr. Old Cody Pratt on What It Means to be a 4th...

The Megan Waldrep Podcast ·

2024/03/13

I was super impressed by Cody even before our interview. After searching his Instagram account @easytigerfishing, I was blown away by not only his passion for this career, but also how he handles comments from those who may have a negative attitude towards fishermen. I definitely took notes! In this episode, we learn: Cody's beginnings in commercial fishing, how he balances school and fishing, and what his peers think of his occupation. The lessons he's learned from his grandfather on how to be a

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52:07

Biggest Health Insurance Questions Answered w Agent...

The Megan Waldrep Podcast ·

2024/03/06

What feeling do you get when you hear the word, "Health Insurance?" For some of us, it's positive. For others, it feels like an overwhelming task. In this episode, I speak with our personal health insurance agent, Andy Hester of Insurance Solutions NC, to answer and all questions regarding plans and how to make them work for us as commercial fishing families! Andy explains the basics of health insurance, including its role as a financial protection mechanism, the factors that determine the cost, and

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01:25:44

Mental Health Specialist Kate Kripke on Partnerships,...

The Megan Waldrep Podcast ·

2024/02/28

Maternal Mental Health Specialist Kate Kripke was our very first episode on the podcast, so this is a beautiful full-circle moment to have you on at the beginning of 2024! In this episode, we learn about Kate's "3 C's:" Curiousity Compassion Choice And how to apply them to our partnerships, parenting, and ourselves. You'll enjoy this one as I get vulnerable as Kate walks me through moments of what it's like to reunite with your fisherman after a long season and how to mentally overcome stresses of

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01:08:58

Author Donna Parker on the Writing Process, Fishing...

The Megan Waldrep Podcast ·

2024/02/21

Donna's book, DEATH IN DUTCH HARBOR, is a "whodunnit" crime mystery now available on Amazon. In this episode, we talk about the writing process, her time as a journalist turned commercial fisherman in Alaska, surviving a sinking vessel (really!), and tips for POCFs that she found helpful during her husband's career as a fisherman. She also gives insights into how they made this lifestyle work through the unique way they supported each other's careers and dreams. Find out more about Donna and her

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36:05

How POCFs Handle Long Separations from Their...

The Megan Waldrep Podcast ·

2024/02/14

A recent newsletter sent to our POCF community sparked some feelings for our readers and some from me, too. In this episode, I dive into the kinds of emotions you can have when your fisherman leaves (from sad to elation), why it's normal, and why it's imperative for our sanity. EXCLUSIVE OFFERS FOR POCFS! > [FREE] Grab the FREE Budget Guide: Wealth building, income tracking, organizing expenses, and growing investments for Commercial Fishing Couples to Thrive!

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33:12

Thousands of Crab Gear Replaced + $100K Raised in...

The Megan Waldrep Podcast ·

2024/02/07

When all was lost - ALL WAS NOT LOST! Here's how crab fishermen and West Coast communities rallied to replace up to 8,000 crap pot and raise over $114K in six days caused by the fire that swept Ilwaco Landing in Washington. Today's episode is with Taunette Dixson of the Newport Fishermen's Wives, giving us the back story on how they made this dream happen, mere days before the opener. Stories like this are what make our community so incredible. Hope you enjoy it! Resources from Episode: Newport

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47:42

The Emergency Kit You Didn't Know You Need Aboard w/...

The Megan Waldrep Podcast ·

2024/01/31

Overall wellness comes in many forms, and being prepared for an opioid overdose can help save a life and protect everyone on board! Denise Damewood is a public health nurse in Sitka and created Project Gabe in honor of her stepson, Gabe Johnston, who passed away from an opioid overdose in January 2022. Project Gabe is a resource for harm reduction that provides opioid misuse awareness, education, and recovery tools. In this episode, Denise provides information on the use and limitations of opioid

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22:30

I Tried the Energy Protection Trick & It Worked!...

The Megan Waldrep Podcast ·

2024/01/24

I share a personal story of how I used energy and breathwork tips this weekend and how it instantly worked when I faced an awkward confrontation, and how it relates to our lifestyle in commercial fishing. Show Notes: Learn breathwork and energy healing on last week's podcast w Breathwork Facilitator, Reiki Master, and Somatic Coach Brenda Winkle : https://podcasts.apple.com/us/podcast/partners-of-commercial-fishermen/id1689251577?i=1000641932815 OFFERS MENTIONED IN EPISODE: [FREE] Grab the FREE

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42:08

How-To Instantly Find Calm & Protect Your Energy with...

The Megan Waldrep Podcast ·

2024/01/17

Did you know Maine Lobstermen have adapted breathwork practices to help regulate stress? This episode is filled with calm and comfort for our mental wellness and emotional stability for the new year! I’m so honored to introduce Brenda Winkle, a certified advanced trauma-informed breathwork facilitator, somatic coach, and trauma-informed Reiki Master, into our community. Brenda shares with us the power of breathwork and the EASIEST breath pattern to calm the nervous system in seconds. It’s magic,

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36:19

Why I Did Therapy + Takeaways to Handle Anxiety In...

The Megan Waldrep Podcast ·

2024/01/10

Happy 2024! I’m excited to start our year off with the theme “Independence within a Strong Partnership.” The first place to start is supporting yourself so you can support others you love most. We can all benefit from learning some tools to help through challenging times, and at Partners of Commercial Fishermen, we’re here to do it together. Here are some helpful therapy takeaways for anxiety that we dive into in this episode: Thought Stopping = visualize a big red stop sign in your mind to

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31:45

Part 3: How to Stay Sober w/ POCF Monique Coombs of...

The Megan Waldrep Podcast ·

2023/12/27

In this episode, Monique shares her journey to sobriety, her initiative "How to Stay Sober,” and the conscious choices she made that positively impacted her life. We also discuss the support available for those seeking to become sober or the sober curious. Resources from the episode: How to Stay Sober: https://www.aragostamama.com/how-to-stay-sober Visit Monique's blog: https://www.aragostamama.com/blog/2023/10/23/recommended-reading @AragostaMama on Instagram:

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47:51

Part 2: Unintoxicated and Uncomplicated: How to Make...

The Megan Waldrep Podcast ·

2023/12/20

Part 2 of the Dry December Series, Unintoxicated and Uncomplicated: How to Make "Sober Curious" A Lifestyle Choice with Jessa Frances Jessa is an alcohol-free beverage consultant, and in this episode, we touch on: Her journey to sobriety The Differences in “good for you” neurotropic, adaptogenic, and CBD drinks. Substituting normal drinking habits with all the healthy alternatives out there. Keep the conversation going with Jessa on Instagram @untoxicated.world, her website

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153 results

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